Dr Kate Wood | Public figure

Dr Kate Wood

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25.01.2022 Just realised my post to my very special mother for her birthday last week didnt upload! So here is an old pic of us with at my first graduation from ACPE! My mother drives a million miles to support me - initially with me in the car to get to all sorts of sporting events and now to visit and help care for our kiddies. She never arrives empty handed or without her own linen She has more energy than anyone I know and I swear she is getting younger not older! Our kids are so lucky to enjoy her endless energy as she plays all day with them when she visits! Couldnt have done life this far without you mother! Happy birthday #mymum #jensa #happybirthday

25.01.2022 Farewell Rene! Its not goodbye but good luck. You are an amazing human! Lovely hanging with you all, especially you @lauranewall1 #healthspaceclinics #chula #lovethepeopleweworkwith #likeoldtimes

25.01.2022 My little explorer in her #boxxkids outfit. Its pretty much all she wears now. Not only is it certified organic cotten but it fits her chubby thighs, is easy to crawl in (or attempt walking in as you see here) and of course looks Uber cute! #mimirose #noyoucantwalkyet #thatface #thoseeyes #boxxkids #organiccotten #kidsclothes

25.01.2022 Early mornings are not a chore with this gorgeous girl. #mimirose #sunrise #sunshinebeach #noosa3.0 #warmwinters

23.01.2022 Happiest of birthdays to our Mimi Rose. You complete our family perfectly. #mimirose #birthdaygirl #oneyearold

23.01.2022 Often people don’t understand or know how beneficial and safe chiropractic is for babies and kids. This a lovely article outlining the what and why behind what we do.

22.01.2022 Loving the addition of our new naturopath! We have the best nutrition and naturopathy staff at Health Space Mona Vale (totally not a biased opinion either )

21.01.2022 Sunglasses and shoes Im fine with! #mimirose #iknowwhatiwant

20.01.2022 Thanks to my family by blood and family by choice for standing with us and holding space for us to renew our wedding vows yesterday. 7 beautiful years, 2 gorgeous children and 1 amazing tribe. Thanks to my Mona Vale tribe @carlymcdowell and Freddie for always being there for our family. I never imagined I would find another tribe as amazing as my Coogee crew so I feel so grateful to have such amazing friends in the North too. You know you have hit the jackpot when you love yo...ur hubby more with every year of marriage and have 2 beautiful healthy kids. Not having my family close by means I am even more grateful for Carly and Freddie and this year alone they have looked after my kids, cooked me numerous meals and treats, house sat, dog sat and even done my washing and dropped it off when my washing machine was broken! Thanks for a beautiful afternoon of not just celebrating our 7th year of marriage but being with the people who made it possible, special and amazing Big shout out to my dad who has been to every single celebration. #weddinganniversary #monavalebeach #familyiseverything #familybychoice #love #grounding #renewweddingvows See more

20.01.2022 I can see our family spending a lot of time here at #pasadena #churchpoint #maximcruz #mimirose #family#sunshine #weekends

20.01.2022 Definitely doesnt feel like work playing with this little guy. Lovely to see you Natalia and your beautiful bub Harley!

19.01.2022 We have the most amazing chiropractic role available from March at our Mona Vale clinic. The amazing Steph Brindal is sadly leaving to go home to Perth after 5 years. She originally took over my client base and has grown that to be booked out with a waitlist. We are looking for someone full time to take over this family orientated client base including lots of kids and pregnancy clients. Steph masterfully combines kinesiology and chiropractic and mentoring is available if de...sired. You will be joining a big team in leading other Chiros, Physio, acupuncturists, Kinesiologists, massage therapists, nutrition and naturopaths, yoga and Pilates instructors who all work together and with the wider community network to change lives and improve health. Please contact Kate George ASAP to apply. [email protected] so we have time to implement a good transition for these long term clients.

16.01.2022 Loving the community vibe at Barrenjoey Montessori School in Avalon. Come and watch Sing at the pop up Cinema with us on the 29th March. Tickets can be bought beforehand on Facebook or on the day.

15.01.2022 Cruising around the yard in her #boxxkids onesie! #mimirose #lovetheseclothes #socomfy #organiccotton #

14.01.2022 Maxi is loving doing yoga each week at our new Health Space location @ Mona Vale Beach with the amazing @jolonghurst ! We are looking to see if we have enough interest to start a 2-5 year old class. It will be 3.40-4pm Thursdays at Mona Vale Surf Club. $55 per term or $8 drop in. Email me [email protected] to register your interest #kidsyoga #yogawithaview #healthspaceyoga #healthspaceclinics #maximcruz

13.01.2022 Date night! First proper one since kids! Even had a cheeky wine Thanks Mums d dad for baby sitting #datenight

13.01.2022 Mimis first bow! #notafan #dontputstuffinmyhair #mimirose

13.01.2022 Seems Mimi is a keen yogi too. This week she pulled the dog bed over to the learning tower in the kitchen for a supported shoulder stand and what I am informed by @carlymcdowell is Vipparita Karani pose! No word of a lie this is how I found her. She lay there for over 5 minutes doing all sorts of poses!! #mimirose #yogababy #homeyoga #healthspaceyoga

12.01.2022 These two little monkeys are the best of friends! They are already thick as thieves! #mimirose #maximcruz #siblinglove #bestiesbychoice #iminsomuchtrouble #dontganguponmeplease

12.01.2022 Are you ready for the flu season?! Arm Yourself with Armaforce! The chief herb Andrographis (not present in the pregnancy version!) has an anti-bacterial, anti-...viral, detoxifying and anti- inflammatory effect. It also has echinacea, zinc, vitamin C and olive leaf extract to stimulate the immune system, shorten the duration of colds and flus. Great to take as a preventative medicine or when you have an active cold or flu present. There is also a new amazing herbal cough syrup and throat spray to help with nasty coughs and sore throats! Feel free to pm me for more info! X See more

12.01.2022 Its been a long time coming but Im officially back practicing at Health Space Mona Vale on Monday and Thursday mornings as of the 24th of September! My appointment book is open so you get a head start to pre book! All my appointments will be longer style appointments so allow 20-40 minutes in the clinic. I will utilise my kinesiology skills to hone in on what your body needs most at each session and then use a variety of techniques including manual chiropractic, activator..., soft tissue work, musculoskeletal acupuncture, cranial work, blocking, heat, ultrasound and essential oils to help support your bodys healing process. I particularly find it very important to address the body from not just a physical aspect but also a bio-chemical and emotional level too. This includes but not limited to nutritional advice, supplementation, meditation, NET (neuro-emotional technique), exercise, posture, ergonomics, orthotics and affirmations. Due to my limited hours I will be working with the amazing team at Mona Vale with referrals and co-management. Cant wait to see you in the clinic! #healthspaceclinics #chiropractic #Kinesiology #healing #optimalhealth

09.01.2022 Its a beautiful day to improve your health!

08.01.2022 Hello Noosa my old friend. You still hold my heart #noosabeach #holidays #noosa3.0 #myhappyplace

07.01.2022 Skateboarding. Sure I have got this! #mimirose #noosa3.0 #idoitmyself #medo #independantgirl

07.01.2022 Happy Fathers Day Daddy. You are the most generous and friendly person I know. You have taught me about respect, unconditional love, how to work hard, try my best, to always be grateful and to be humble. You have taught me by showing me how to do it every step of the way in our journey of life. You are so strong yet you have taught me its also ok to cry and ask for help. You never miss a special event (or party for that matter) and are always there for me, even at times when I havent asked. I chose the best dad ever!! Let the love and lessons continue. #mydad #happyfathersday #bestdadever #kindestmanever #thedadeveryonewants

06.01.2022 This weather has got us jumping for joy! #summeriscoming #warmwind #monavalebeach #familytime #vitamind #sunsandwater #myhappyplace #homesweethome #whereismybestie

06.01.2022 A wonderful morning spent at Point Arkwright doing bush school with Little Wildlings. Mimi insisted on wearing Maxims boardies over her swimmers Absolute winter bliss #mimirose #maximcruz #pointarkwright #winter #noosa3.0 #familytime #littlewildlings

06.01.2022 I have had to learn since having kids that a one hour workout is now considered a luxury as is a workout on your own!! So getting in little bits of exercise throughout your day with the kids can not only be fun and keep you fit (well fit-ish) but also sets a great example for them! Here are a few of my faves!

05.01.2022 Seems both my kiddies use the doggy door more than our dog does! Now I have to lock my $800 doggy door to keep my kids in!! #doggydoor #mimirose

05.01.2022 Love love love these upcoming videos show casing how chiro and physio can coexist in a series of hilarious yet informative videos! Stay tuned!

04.01.2022 Cute baby alert! Want to work with kids and pregnant mummas? Even better start with an amazing loyal client base? We have a maternity leave chiropractic position going at our Rozelle clinic with the opportunity to stay working with the team long term! Please email... [email protected] for further details. We also have an amazing job available at Mona Vale / Brookvale for someone wanting to share an overload of clients (predominantly kids and mums). Must do Kinesiology or be keen to learn. Email [email protected] if interested!

04.01.2022 Very excited to be offering yoga for 6 year olds and under at Health Space Mona Vale as of next week! Building a generation of calm connected kids!

03.01.2022 I found it hard to get stains out in the old days where I used heavy chemicals, let alone now when I wash with soap berries and essential oils This little bottle is pure magic. You literally squirt it on the stain, let it sit (or soak if you are not washing straight away) and then wash. Without any scrubbing I have removed blood, poo, vomit and iron supplement (to name a few things) from my kids clothing (why I dress them in light colours still I will never know!!) I dont even remember where I got it from! #stainremoval #stainremover #essentialoils #organic #washingtips #noscrubbingrequired

03.01.2022 When your three year old finally lets you take him for a haircut! #maximcruz #frankshaircuttingshop

03.01.2022 Happy birthday to this gorgeous woman! We dont see each other that often these days but no matter the time or distance nothing ever changes. You are still the same down to earth, loving, generous and all round amazing human you have always been! Very grateful for some Jen time today! Love you! #birthdaygirl #mimirose #maximcruz #collaroybeach #collaroyplayground #familytime #schoolholidays #playdates

01.01.2022 Often people dont understand or know how beneficial and safe chiropractic is for babies and kids. This a lovely article outlining the what and why behind what we do.

01.01.2022 Shirt and face say it all! #maximcruz #nowordsneeded

01.01.2022 The school my son goes to asks parents not to allow screen time before school as they notice it affects their concentration and behaviour at school. My son didnt have screen time til he was 3 and even now its limited. However I particularly notice a difference in his ability to cope when things dont go his way and also a decrease in his imagination and game play when he watches any more than 20 minutes of even educational material. Certain shows really influence his behaviour in a negative way, even seemingly cute shows like paw patrol. This landmark study being done is showing similar correlations to what Im seeing in everyday life not just with my son but the children I work with in the clinic. Check it out. https://www.google.com.au//nih-kids-screen-time-study-2018