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Dr Murray Warner

Phone: 99996491

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25.01.2022 I am down at the supermarket getting some last minute supplies for our Power of Food event. There will be a couple of treats for you to try, forage cereal and some tasty cheeses . There also be an opportunity to talk to some other local businesses about your health and fitness. If you have got your ticket click on the link in the bio to get yours.

24.01.2022 [are you a child prodigy?] Over the weekend I went away with a group of fellow Chiropractors to review the year, even review the last decade, and plan for 2020 ...and beyond. Malcom Gladwell , my 2nd fave podcaster and author writes in his book Outliers that its not by some genetic stroke of luck you become a child prodigy, its practice, repetition and focus. So whatever your goals or aspirations are for the future, have a plan and then repeat, and repeat and repeat.

24.01.2022 Do yourself a favour and get along to screening of @kalesbroccoli movie the longevity film so many great lessons.

24.01.2022 This could be the most polished episode of @beforethedip yet. We where lucky enough to some quality time with @gusworland from @gotcha4life. Amazing spending time with a absolute pro behind the mic A special mention goes to @wardy2912 for being the glue that gelled is this morning @ Village Chiropractic Manly

23.01.2022 Podcast life, every Sunday before the sunrises I set down with the legend @ravirudner and we record our podcast @beforethedip. If you havent had a listen, do yourself a favour, tell us what you think.

23.01.2022 Whats the crack? Are you a crack addict?

23.01.2022 I always admired the quiet achievers, the ones that surprise you, they do things that you dont expect. Have a happy Monday people. . . . .... . #happiness #motivation #inspiration #grit #detrmination #hussle #chiro #whoisyourchiro #warnerfamilychiro #monavale thanks for the quote @motivation_mondays See more

23.01.2022 [wisdom wednesday ] I hear this a lot, its hump I cant wait for the weekend I am so tired. We often feel tired not because we have done too much, but because we have not done enough of the things that give us energy. One of the things I do that gives me energy is hanging out with a bunch of mates, on Saturday its the LTL run crew and Sundays the Men if the Sea. . . .... . . #habits #mobility #flexibility #wimhofmethod #coldshowers #running #beforethedip #northernbeaches #boldandbeautifulswimsquad See more

23.01.2022 I took my good mate @k1j_insta_ for a mid winter swim, this morning. There are numerous health benefits to cold water, but what I like is the challenge, no one really likes the cold but maybe if you can do this you could do something else tough in your life.

23.01.2022 [lessons from kids sports] Anyone elses heart rate go through the roof watching their kids play sport, or is it just me? There are some things in life you just cant control. @ Mona Vale public school

22.01.2022 I am lucky enough to be part of a group of fellow chiropractors who spent the weekend in Byron. The group helps me grow, I learn lessons from my peers, weather its in the classroom, over food or during some the amazing activities we do. I cant wait to get back to reality and share what I have learnt, watch this space. . . . .... #nitro #chiro #learning #personaldevelopement #byronbay #food #lessons #grateful #whosyourchiro See more

22.01.2022 Sound advice, both for your physical and mental health. Cheers (cant find a glass of water emoji) . . . .... #happiness #foodasmedicine #flexibility #mobility #whosyourchiro #monavale #nutrition #chiro #spine #water #hydration See more

21.01.2022 -a couple of strategies to deal with stress and overwhelm -choose a couple of channels to get your information from, everyone has opinions but really none of us know how this will pan out of the coming, days, weeks or months -7/11 breathing, helps reduce the fight or flight response

21.01.2022 {Mona Vale Market Day} Looking for something to do on a Sunday head down to the markets and say hi

19.01.2022 -when we are under stress it’s easy to stop doing the things that help -Covid-19 is a health crisis, not a toilet paper, rice or pasta shortage crisis, what are you doing for your health to prevent crisis’s

19.01.2022 Aristotle once said something along the lines of we are what we do repeatedly, so be careful of what you do over and over again . This week I am going to try to journal.. . . . .#habits #journal #bulletjournal #flexibility #mobility #chiropratic #spine #monavale #coffee #earlymornings

19.01.2022 -a quick update on how we accomodating social distancing in the office -how many new words I have learnt this week, social distancing flattening the curve -do you want to learn how to meditate, I have a 21 day course I will share, its FREE

17.01.2022 Remember this deceptively simple test we did a couple of weeks ago? How did you go? What was your score? Well over the weekend I got a mate of mine Adam Epskamp a Chiropractor and certified Les Mills group class instructor and presenter to show us a couple of simple exercises to improve your Overall the test is worth 10 points, 5 going down and 5 going up and a point is subtracted for each time your hand or knee is used to support you, and 0.5 point subtracted if you loss you...r balance. Have a go, and record your score below.

16.01.2022 @zubi_cafes has got on board with a ripper gift, brekky for 2 at any of its 3 locations, Narrabeen, Newport or Bilgola and a Miir keep cup -all of the Zubi cafes are in iconic locations with a super chilled environment as you can see in this video, with the world famous James Morrison playing jazz in background

15.01.2022 What’s the crack? Are you a crack addict?

15.01.2022 What an oarsome morning. Sat down with Wardy from @headabovewater1 and @gotcha4life to record another episode of @beforethedip. Could have talked for hours with this legend, but we had to swim it some pretty chilly conditions @boldandbeautifulswimsquadmanly @ Manly Beach, Sydney Australia

15.01.2022 [here we go again......the gift giving bonanza] -who is going to win lunch for 2 at The Kanteen. -this place has the best burgers , wicked salads and look at the people that work there, you will have a great time.

13.01.2022 Last week saw the end of the financial year, I saw some people people stressing out and I saw others not even know or care. It just happened, weather you like or not, lifes a little the same so why not show up as best you can. Happy Monday. Thanks @before5am . . .... . #before5am #EOFY #chiro #monavale #spine #hussle #entrepreneur #smallbusiness #taxes #accountant #happyback #warnerfamilychiro See more

12.01.2022 [the search is endless] today I have another teenager in the house time is flying by. I have some good habits built into my day, they help to shape my day and potentially the future. We often dont take a step back to look at how far we have come and maybe with a second child becoming a teenager its a good time to reflect on how far I have come.... So today something clicked in my head this morning I need to enjoy this process more vs. worrying about the ideal future. I am constantly in the pursuit of this perfect vision, and once I get to that, I will then be happy. But with each day flying by, I might just miss what right in front of me. Build good habits and routines and occasionally take a breath and take a look at how far you have come. . . . . #habits #routines #rituals #health #fitness #crossfit #yoga #flexibility #mobility #spine #chiro #happiness #healthiswealth #mindset #determination #whosyourchiro #warnerfamilychiro #monavale #northernbeaches

12.01.2022 -it may look like the world has turned on its head yet again -yes we are still open, but we have some big changes around social distancing in our office space -the faster we adapt to these changes the flatter the curve will get -you want to join my 21 day meditation challenge?

12.01.2022 -tonight I dragged the raffle tickets and the amazing Sony wireless noise cancelling headphones on my family holiday to the Hunter Valley. -todays lucky winner gets the best noise cancelling in-ear headphones on the market and I cant thank Sony and Richard Whiteford enough -from my family to yours I wish you a Merry Xmas ... -watch this space for bigger and better things to come

11.01.2022 This morning within 5 minutes of ordering our pre podcast coffee, 2 fellow early risers shared their opinions on the Caronavirus. We share our views, some based in health science others based on bad dad humour, share your opinions with us and enter the competition to win some signed merchandise https://anchor.fm/ravi-rud/episodes/The-Corona-Virus-eaj1km

10.01.2022 When was the last time you did something you know your not good at, but still had a crack and in the end just had good time. A Dance A Day Around Australia (check it out on insta) is a little challenge a client of ours is doing as she travels Australia. Sometimes she dances alone, sometimes with friends and sometimes with complete strangers and sometimes she doesnt want to dance at all but every time she does she loves it. So why not take a little bit of this idea this week and try something new, put yourself out there and see what it feels like, I bet its not as bad as you think and probably just a little a bit of fun.

09.01.2022 [goals vs action] its at this time of year that New Years resolutions have been broken, forgotten, written off or just to hard to continue. But we have an opportunity to get back, get a second wind. This year my focus, isnt so much a goal but the actions I am going to take regularly to improve my health, I focusing on setting my minimum standards. Today I went to Wim Hof Method course with @johannesegberts, to see if I want to intergrate these techniques into my daily routines. I can say my mind was definitely blown by the information and then expanded following the breathing exercises and how the body can respond after the ice bath, will being adding these.

08.01.2022 The Tuesday after the Friday night, Real Men Talk @rubylanewholefoods was a massive success. We bought together a great group of blokes to inspire, share and up skill one another, we also raised over $2000 for @gotcha4life. I just want to thank my co-host @ravirudner, MC @wardy2912 and our special guest @man_anchor_ and @damiankristof. Thanks also to our generous sponsors @yugen.surf @sony @purewineco @mafgallery @markrichardssurfboards @modernmovementyoga @manlykayakcentre @zubi_cafes @griloprotein @38xfitness

08.01.2022 -when we are under stress its easy to stop doing the things that help -Covid-19 is a health crisis, not a toilet paper, rice or pasta shortage crisis, what are you doing for your health to prevent crisiss

07.01.2022 Lucky to swim at Manly any day of the week but especially grateful today. . . . #anzacday #leastweforget

07.01.2022 [lets talk about the weekend] My Sunday ritual normal involves an early morning recoding of @beforethedip and a swim with @boldandbeautifulswimsquadmanly This weekend we mixed it up, walking from the spot to Manly. An amazing 2 hour walk and a chance to record a couple of podcast episodes, here is episode 1 https://anchor.fm//BTD-Ep51-Swimming-Carnivals-and-other-t @ The Spit To Manly Bushwalk

07.01.2022 Whats the craic? Snap, crackle and pop, does your spine make these noise during the day?

05.01.2022 -is a gym with a difference, Rob adopts a 360 degree view to fitness, not only does he focus on physical fitness but he has a special interest in your mental fitness also -Rob blew me away today, moments before we recorded this is upped the prize to a month membership for TWO, no one likes to train alone -watch this space in coming weeks we are putting on an event together that will take your breath away

04.01.2022 [rest, repair, reset and recover] hope you have all had a fantastic Easter long weekend, you have had a chance to recharge your batteries? Today we have had the tables serviced and recovered ready for the week ahead. . . .... . #longweekend #easter #recover #repair #reset #goals #mobility #flexibility #whoisyourchiro #monavale #spine #warnerfamilychiro See more

03.01.2022 Checking out the venue for the Power Of Food talk next Wednesday with @damiankristof. How awesome is this space? If you want to learn more about how food can transform your life there are still some tickets available use the link below https://www.eventbrite.com.au/e/the-power-of-food-tickets-5 or DM me .... . . . #food #foodasmedicine #paleo #keto #vegan #vegitarian #yoga #mobility #flexibility #chiro #warnerfamilychiro #whoisyourchiropractor See more

03.01.2022 Whats the crack? The louder the crack the better?

03.01.2022 We love the school holidays, its the perfect time for a tune up before the hustle and bustle of the last school term of the 2019

01.01.2022 [health accelerator] -once you learn something new, you have more options, change or stay the same. -once a month we share the latest information in health and wellness -so whos in health team? .... . . . #chiropractor #chiro #talkshow #seminar #health #flexibilty #mobility #hussle #smallbusiness #information #warnerfamilychiro See more