Dr Oksana Hill | Health & wellness website
Dr Oksana Hill
Phone: +61 8 9398 2808
Reviews
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25.01.2022 Often it is so hard to challenge ourselves to stay in the present . But it is all we can control. Not past , not future . We need to focus on the present and keep moving forward . Even if the world sometimes seems to be collapsing around us . It is better not to think what if .. Sometimes we need just to try to find out . ... Some things will not work out like we want them to be . And it is perfectly fine . It is a good feeling to know that weve done everything we could. There are no failures . There are experiences. Never die wondering ! See more
25.01.2022 I think we can develop a habit to be happy . We all have problems , duties , not very enjoyable things to do . Many people do not know how to relax, prioritize and be grateful in the moment. Our brains are designed to see the problems, think about problems and try to solve them. It is helpful in business but not in balancing life. It is our attitude , the way we are looking at things can make us happy or miserable . Try to live at the moment . This is our spontaneous stop...over just to have a non-planned picnic and enjoy the beautiful views It is so important in our crazy busy lives to find a moment to stop and enjoy little things - flowers, sunset, butterflies, birds . green grass, a little creek etc. See more
24.01.2022 It is so important to start the morning right ! The way you start your morning can affect the whole day ! Good morning routines are so important . They can make or break your day !
23.01.2022 I wish I had a helicopter to get home instead of driving ! We are fully booked out till next year. Soooo busy at work . I am glad I am doing intermittent fasting .No lunch time required !
22.01.2022 One appointment chairside composite bonding. Little bit whiter . little bit straighter .little bit refreshing .
21.01.2022 #polasmile . No need to explain!
21.01.2022 My perfect Saturday. Water. Birds. Coffee. Book.....
20.01.2022 It was an amazing morning for gardening . It is so therapeutic to see things growing and realise you made it happening ! A break time for matcha tea . Do you know a top grade matcha tea ( like ceremonial Tea ) has 100th x more antioxidants of regular green tea ?... It helps with reducing cell damage and preventing chronic diseases and has many other benefits . Highly recommended ! See more
20.01.2022 This patient attended an emergency dentist during lockdown with a pain in the tooth . Tooth was completely intact , but the patient was grinding her teeth. Some emergency pain relief was provided. When I saw her a few weeks later , unfortunately it was too late . We had to remove the tooth . With the tooth fractured below the gum level , extractions are usually not easy as well. Cracked tooth syndrome is a very common and tricky situation in dental practice.It means the ...tooth has an incomplete fracture. It is often difficult to diagnose it as well. Often we see small cracks on the teeth with large restorations. If untreated, these cracks can extend into the nerve, resulting in a root canal or extend below the gum level resulting in tooth extraction. Tips for prevention: . If your bite is misaligned , it is better to address it with braces or Invisalign. Teeth should be sliding against each other , not colliding . . Do not chew on hard objects. . Prevent clenching and grinding - usually night guard or muscle relaxers injections. . Wear sport mouth guard. . If you have large restorations,visible cracks, crowns or onlays are recommended to prevent the spread of the crack. See more
20.01.2022 It is so important not to forget a smile and a good mood before leaving your home , especially on a rainy cloudy day . Usually the more you smile , the more happy people you see around .
19.01.2022 Single tooth color match ...
18.01.2022 Lunch with my adorable kids . Anton is a photographer . ! Indulgence with deserts .! The most important events happen in the family . In our lives , when we are constantly on the run, trying to solve all sorts of problems , it is so important to find time to hug your kids, your family , and the people you love. And it is a great feeling to know it is mutual .
18.01.2022 Another opportunity to appreciate the extraordinary beaches of Perth
17.01.2022 Normally I do not listen to people telling me it is impossible , It will not work , People have tried it before etc . They are not you . They may have done things differently . They may not have wanted it as much as you want . They may not have tried hard . It is always worth trying and you can be surprised !
17.01.2022 Behind the scene ... Whitening in the chair performed by our whitening queen Priyanka. Often teeth have white spots , which can be removed later with a special treatment . In old days we had to drill out the white spots area and fill it with composite . Now we have technology we can eliminate white spots without any drilling . We like to be conservative !
17.01.2022 Just the sound of water and me .... Perfect Saturday evening ....
16.01.2022 It is done for the week ! Just wondering why music, food and wine are always better on Fridays ?
16.01.2022 A good dental ceramic crown/veneer should blend harmoniously with our natural teeth . There are many steps we need to do to achieve it - good planning, designing, preparation technique at the surgery. And it is very important to have a highly skilled dental technician . Here we have hand surface characterisation -ceramic glazing and staining done in the lab . Dental stain and glaze provide a finished layer to ceramic restorations ,You have to be an artist to do these high aesthetic crowns and veneers !
15.01.2022 Yes !!!! My baby girl is back from Melbourne ! Still have to wait 2 weeks for lots of hugs. isolation ........
15.01.2022 The simple laws of life . . If you want to be respected - respect . . If you want to be loved - love. ... . If you want to be trusted - be truthful .
14.01.2022 I reckon those combined garden shop /cafe places are very dangerous ! it was supposed to be just a lunch with my son . I do not have any space for gardening any more . !
14.01.2022 What else should I do on a rainy day like this ? Have a lunch date with my son in a cosy place . When you work long hours , time with your family is so precious . Happiness is homemade ! It is so hard to juggle between work and home , but it is all about quality not quantity .
11.01.2022 It is not type of food I would eat everyday but going with the mood today .
11.01.2022 I am a sooooo morning person , but occasional late summer nights in Perth are amazing !
11.01.2022 Visit to dental heaven ! This morning before work ,me and my superstar oral therapist Priyanka went to visit our old friends - Apple dental lab to see all updates on dental lab works. Thank you Scott and team for your hospitality . Cannot wait to start using new things !
11.01.2022 Just after the procedure ! We wanted to enhance some lip definition, volume and support for our lovely patient . Hyaluronic acid filler can improve the hydration and quality of the lips as well . Swelling will go down in the next couple of days .
11.01.2022 Do you know that overall lifestyle has an effect on your smile ? Generally the food and beverages, which are bad for your waistline, are bad for your teeth and skin as well . The major threats are sugars, including hidden ones , acids and smoking . Interesting , sugars and smoking not only destroy teeth but also cause wrinkles! Sugar enhances the glycation of tissues, which causes inflammation and premature aging of the skin . ... Remember , healthy living and beautiful smiles are always going well together .
10.01.2022 Russian weekend out. Thank you Nonna for organising. It was a lot of fun!
10.01.2022 This truly difficult year we decided to decorate our Xmas tree 3 weeks earlier than usual . It helps to bring the magic home and to lift the mood straight away .
10.01.2022 After obtaining a digital impression using a laser scanner and designing a crown, we transfer all information about our restoration to in-office milling center . And here we are - one hour ceramic block transformation - Ceramic block Crown is milled -in a purple stage ... Crown is glazed and put in a furnace Crown is ready ! Shortly after that we cement a crown in the mouth ! See more
10.01.2022 Our modern world is evolving with a crazy speed. It is so easy to be overwhelmed with the amount of things we have to deal with every day . Plus we are constantly surrounded with internet, messages , phones, advertising, videos , busy streets , speedy cars etc . Our brains are not designed very well to adapt to this life . One great way to reset our brains is meditation . It is not easy , but a great skill to learn . ... We can train our mind to focus and redirect our thoughts . See more
09.01.2022 It was a long long very busy week ! Many Perth people can relate . Bali. Just over 3 hours on the plane and you are in a different world . It is so perfect just for weekend getaways . ... This is one of my favourites - @padmaresortubud. It is located in the middle of the jungle. Just right amount of like-minded people who do not have any objections to serenity . I do not mind doing my Yoga on the balcony on winter mornings but still hoping one day everything will be back to normal . See more
09.01.2022 Some oxygen and vitamin D at lunch .
07.01.2022 Lets Saturday begin! Morning stretches are the best way to start the day ! Without stretches, muscles shorten, become weak, tight and cannot extend all the way . It is better to use dynamic stretches before exercise to warm up the muscles and static stretches after workout to reduce the risk of injuries . Also , morning stretches give you a positive attitude for the day .
07.01.2022 My everyday lunch break - designing ceramic crowns . Coffee and dark chocolate are must in this process !
07.01.2022 My favorite couple .
06.01.2022 Tooth fairy traditions . What do people do with baby teeth around the world ? There are many traditions that come with baby teeth . There are the most common ones :... Stick the tooth under the pillow and thanks to the Tooth Fairy , get the money ! In Russia , France , many Spanish countries , a mouse does all the teeth collecting . In the Middle East ,Japan you are supposed to throw your teeth in the air to promote a healthy growth of new teeth . Some countries have particular locations - aim on the roof , under the bed etc. In some countries like Turkey , it is good to bury the tooth in different locations . Apparently if you bury the tooth near the hospital , it may help you to become a doctor, near soccer oval - become a good football player etc . In South Africa you put baby teeth into slippers ! in Mongolia it is good idea to cover teeth in a fat and fed it to a dog , so teeth will grow as strong as dogs teeth . See more
06.01.2022 I just bumped into this photo accidentally and could not recognise my Melbourne based daughter straight away !! It is such a hard time for families torn apart because of COVID . It is such a sad and stressful time worrying about your family and friends who live in areas with high COVID rates and not knowing when you will see them next time . We can only wish everybody is doing the right things to conquer this terrible disease together. ... It does not matter if you think you are healthy. This is for all people who are at risk , for everybodys health and wellbeing . We all depend on each other so much ! See more
05.01.2022 Dreams do come true . We just need to dream correctly. It is strange , but often we are not sure what we really really want . Identifying it clearly, have some plans and being committed is very important . Secondly , fear to get out of our comfort zone can be paralyzing . And instead of living the dream , we can be in a state of dreaming for the rest of our life . ... First dream it , then make it come true ...
04.01.2022 This weekend I ve decided to do... nothing and spend all the time outside . Love Perth weather . .
04.01.2022 Good morning My plans for the weekend ? Be happy and enjoy life !
04.01.2022 We all have choices . Laying down on the sofa in front of tv and watching other people lives or live your own life . Getting frustrated easily about anything or not paying attention and concentrating on positive things . . Consuming junk food or developing healthy habits . ... . Whinging and complaining about other people doing better or stop sitting on the fence and start doing something about it . Thinking you have learned everything or be open to new experiences and opportunities . Continuing to communicate with a toxic person or cut off these relationship. We all have 2 main choices - to accept existing conditions or accept responsibilities and get control over your choices .
02.01.2022 When we age , our skin gets thinner and loses elastin . Eventually it leads to formation of wrinkles and creases . There are 2 types of wrinkles - static and dynamic . When we move our facial muscles continuously, it causes dynamic wrinkles . At the beginning they appear only when muscles are used . But over time, if untreated, they become static wrinkles and get permanently etched in our skin . Anti-wrinkle injections help to soften the existing lines and prevent the fo...rmation of new ones . The results last roughly 3-5 months See more
02.01.2022 Getting readry for X mas entertaining! Tapas addict Grazing board masterclass with wine tasting. Nikola estate. Swan Vally.
02.01.2022 Dinner near turned into breakfast last night .
02.01.2022 Good news for our Priyanka today ! Her Invisalign aligners box is arrived ! Bad news - she has to start treatment only on Monday because both of us are so busy !
01.01.2022 Before every cosmetic case we provide a diagnostic wax up. It is a dental procedure, in which all planned restorations are done in wax on diagnostic dental casts . It helps the dentist, dental technician and a patient to visualise the final result . Dental technicians can perfect the shape and teeth position with the wax . It can be done with computer images as well .... This procedure helps to enhance the predictability of the treatment and achieve the best possible esthetic result .
01.01.2022 I hardly have any days off work, but today is the day ! It is time to slow down and recharge .
