Dr AfrahM | Other
Dr AfrahM
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25.01.2022 Hi guys, just a quick reminder about my insta live chat today at 3pm. Dr Amanda Ong is a highly experienced cosmetic physician and knows a thing or two about hair as well! Dont be fooled by her youthful appearance, she has been doing this for 16 years! This gorgeous lady is known as the Queen of Collagen so you know we all need to know what she knows #livechat #instachat #dramandaong #queenofcollagen #cosmeticphysician #melbourne
25.01.2022 Hi guys, bringing some more yoga goodness your way with @ria_gaiayoga this Thursday at 330pm. This will be a relaxing meditation session. Mindful meditation helps us slow down racing thoughts, let go of negativity, and calm both our mind and body. It involves a breathing practice and awareness of body and mind. See you in 2 days #yoga #meditation #calm #bodyandmind
24.01.2022 One of the best things that came out of lockdown was this scrubs set I found online. They are the most comfortable clothes I’ve ever worn and I’ll probably keep wearing them from my home office going forward but keen to get back into my glam clothes and heels for the Armadale clinic. Thoughts? #wfh #workingfromhome #melbourne #lockdown #cosmeticphysician #homeclinic #iniectables #antiwrinkle #dermalfillers #natural #graceful #antiageing
24.01.2022 Next up in keeping with Fathers Day and babies, I have invited @drsushnextgen to join us live on TUESDAY the 8th of September @530pm AEST to chat about pregnancy, mums, dads, babies, mental health and throwing all of this loveliness into the COVID and lockdown mix. Dr Sush has a passion not just for managing pregnancies and bringing new life into the world, but also to facilitate this process with holistic care, a calming and peaceful environment and MUSIC! Yes you read that... right. Dr Sush personalised playlists for creating postive birth experiences. I have attached Dr Sushs philosophy behind why he loves what he does: I believe it is a privilege to help bring the next generation of your family safely into this world. The time spent with my patients and their kids is highly valued. My vision is to foster lasting relationships and be involved in the care of families long after delivering their babies. My consultations are meaningful, supportive, open minded and above all about my patients. I have a passion for holistic and individualised care. Every parents journey is different, hence my goal is to create connections that can speak to every generation. Obstetrics for me is about JOY. The Joy of seeing that first scan, hearing that first heart beat, meeting this new person that has been growing inside you, and the joy of realising that this moment is only the beginning. This is why I am an Obstetrician #obstetrics #obstetrician #drsush #pushwithsush #birthbeats #pregnancy #baby #breastfeeding #bottlefeeding #mentalhealth #mentalhealthmatters #covid19 #lockdown #melbourne
24.01.2022 A little backyard yoga anyone? Practicing the poses @ria_gaiayoga showed us today. Hope you guys enjoyed the session and the gorgeous day today #yoga #stretch #posture #health #healing #relaxing #breathing #stressrelief #cosmeticphysician #generalpractitioner #melbourne
22.01.2022 Hi guys, @ria_gaiayoga will be leading another yoga session on Saturday the 19th of September at 2pm AEST. She has sent me the following description for the session: Yoga for Headaches A very important topic these days. People with headaches generally have poor posture and asymmetry between their left and right sides. This may lead to increasing difficulties.... Yoga calms the mind and Pranayama ( breathing excercises) brings peace to the mind, keeping migraines and headaches at bay #yoga #headache #migraine #health #holistichealth #mentalhealth #physicalhealth See more
22.01.2022 Hi guys, Ill be LIVE tomorrow @3pm AEST to talk about common FAQs regarding injectable treatments. If you have any specific questions, join the chat and ask me lIve #injectables #antiwrinkle #dermalfillers #cosmeticphysician #melbourne
21.01.2022 Quick reminder re LIVE CHAT with @bern23vince tomorrow at 1pm. Join us live and ask your questions or send them to me and Ill ask for you
21.01.2022 Meditation session with @ria_gaiayoga tomorrow at 3pm and sports and mental health with @bern23vince on Saturday at 1pm. Will post about Sunday guest tomorrow
21.01.2022 A bit of information about the upcoming chats and some news!
19.01.2022 Are you guys getting used to the new normal? I have a feeling the masks will be around for a while, and itll almost feel weird not to have to wear them eventually when theyre not compulsory anymore. Where are you in the 5 stages of mask grief? I think Ive reached acceptance #Covid_19 #lockdown #melbourne #masks #cosmeticphysician
18.01.2022 Guys, please join us tomorrow live at 430pm for a YOGA RELAXATION FLOW session with @ria_gaiayoga
17.01.2022 My Sunday guest is @dredmundek, plastic surgeon extraordinaire. There are limits to what non surgical cosmetic treatments can achieve and a good cosmetic physician recognises these limitations. This is where Mr Ek comes in. He is my go to surgeon for referrals. His meticulous work speaks for itself and I have had nothing but happy patients return to tell me about their successful procedures. Mr Ek has kindly taken time out on his one day off to talk to us about surgical optio...ns for areas dermal fillers and anti wrinkle injections cannot fix. Please join us on SUNDAY 30th AUGUST at 3pm live and ask your questions Following is some info about Mr Ek: Dr Edmund Ek is a highly trained Plastic, Reconstructive and Aesthetic Surgeon. He is a consultant plastic surgeon at several of Melbournes leading public hospitals, and a tenured Senior Lecturer at the University of Melbournes Faculty of Medicine. His primary rooms are at The Melbourne Institute of Plastic Surgery, one of Melbournes leading centres for reconstructive and aesthetic plastic surgery. With a special interest in reconstructive and aesthetic breast surgery, skin cancer surgery, hand surgery, rhinoplasty and abdominoplasty, Dr Ek is highly experienced, meticulous and passionate about working together with patients to achieve positive results. #plasticsurgery #surgeon #blepharoplasty #rhinoplasty #abdominoplasty #breastaugmentation #melbourne
17.01.2022 Scrubs or glam or casual looks for live chats? What do you guys prefer? #scrubs #glam #casual #livechat #beauty #lifestyle #cosmeticphysician #melbourne
16.01.2022 A beautiful day in the park with our minis @kelta_skelta #sunday #family #thecrankyoneismine
11.01.2022 Hi guys, Im bringing @drzeeeasyhealth back this Sunday at 3pm (23/8/2020) to answer the many questions I have received re nutrition, intermittent fasting, ketosis, cancer etc etc. Please send me your questions via dm or join us live and ask us and they will get added to the list #nutrition #ketosis #health #guthealth
10.01.2022 Started from the top, now we here A little humour for you guys. If you cant fix it, find ways to laugh at it #covidfashion
10.01.2022 Hope youre all enjoying the warm weather and the reopening of parks. Every little win is a win #spring #melbourne
10.01.2022 Melburnians, you are doing it hard. This has been one of the hardest and most drawn out lockdowns in Australia and possibly the world. We are exhausted, sad and losing our motivation. Today is ARE YOU OK? Day. I have seen these posts in the past but never actually truly told anyone how Im feeling. I tend to be an extremely private person and I have always relied on myself to get through difficulties in my life. In my culture and possibly in the way I was raised, I was encour...aged to be self sufficient and resilient and although this ethos has seen me through many storms in my life and made me stronger, I have learnt in time that there is absolutely nothing weak about asking for help when needed. Different approaches work for different people. I lift myself and resolve my issues through self reflection, finding new challenges and tasks and spending time with the love of my life, my daughter. What do you do? Do you have someone in your life that you can turn to, even if its not to solve your life problems, but just to spend time with, to talk to, to help you see things differently? If not, please reach out to someone. Talking about things can be truly cathartic and therapeutic and sometimes storing it all inside you can be quite toxic. And it doesnt always have to be family or friends. It can be your next door neighbour over the fence. It can be one of the mums in your mums group or school, it can be an aunty or cousin you occasionally speak to. It can also be someone completely removed from your life who can provide a more objective viewpoint. This is where a professional comes in. This can by anyone from your general practitioner to a psychologist, and any other physicians you feel comfortable with. There are many incredible services like @beyondblueofficial to help when none of us are available. You are not alone, you are NEVER alone. Help is just a call, a text, an appointment away. All you have to do is make the first move. And ask your loved ones, ARE YOU OK? #areyouok #mentalhealthawareness See more
10.01.2022 GUMMY SMILE CORRECTION: This gorgeous patient didn’t like her gummy smile and I treated this with a combination of muscle relaxant treatment and dermal filler. The muscle relaxant dropped the lip over the teeth and the dermal filler gave her more lip show so she can love her smile. The patient’s words to me today were: ‘I actually like smiling now’. Have i mentioned how much I love my job and being able to deliver these results and this happiness?! #gummysmile #makeover #musclerelaxant #antiwrinkle #dermalfillers #lipfiller #cosmeticphysician #melbourne
09.01.2022 Have you ever considered cosmetic or corrective surgical procedures but felt they were too invasive or dangerous or required a lot of downtime? Well we will be busting some myths today and talking about some of the most popular cosmetic surgical procedures at 3pm AEST with Mr Ek @dredmundek today Join us live and ask your questions #plasticsurgeon #blepharoplasty #rhinoplasty #abdominoplasty #breastaugmentation #melbourneplasticsurgeon #melbourne
08.01.2022 Exercise is one of my coping mechanisms for stress and low days. And although motivation plays a big part in it as well, the longer I go without exercise, the lower my motivation to restart. I have also accepted our current situation as a longer term thing than we thought in March and this helps too. I know we are all feeling so angry and frustrated and depressed right now but sometimes it helps to tap into our adaptation strengths. Human beings as a rule are good at adapting.... We wouldnt have survived for as long as we have and evolved without that strength. Time to mindfully draw on it guys. I have also been practicing the meditation techniques @ria_gaiayoga showed us and thats been really helpful as well. Last but not the least, what I personally find most helpful is gratitude. I am and hopefully will continue to be grateful for my health, my life and my daughter. From time to time, it also helps to vent to a friend about how Im feeling. Hope you guys are getting through this time with some smiles through the tears and frustration. Sending love to all #covid19 #lockdown #melbourne #copingmechanism #exercise #meditation #gratitude #adaptandovercome See more
08.01.2022 Guys I am super excited about this one. Dr Rich has been my mentor and teacher for the last 10 years. He is the skin whisperer. Dr Rich is one of the most well known and highly regarded cosmetic dermatologists in Melbourne. He is the founder and director of the @enrichclinic and his knowledge of skincare and laser treatments is second to none. He has also created his own skincare which has a cult following amongst his patients. I will be talking to him about skin care during COVID and lockdown, tips and tricks for #maskne and anti-ageing treatments we can do from home. Please join us LIVE tomorrow @6pm AEST #dermatologist #skincare #maskne #antiaging #selfcare #selflove #covid19 #lockdown #melbourne
08.01.2022 I cant dress up and go out but I can dress up for my live chats #dressup #livechat #lockdown #melbourne #cosmeticphysician
07.01.2022 In keeping with #ruok day, we will have the lovely @ria_gaiayoga back for another yoga and relaxation session on Saturday the 12th at 2PM AEST. Here is her description of this session: Stress and anxiety trigger the release of cortisol and adrenaline in the body that creates an imbalance of the sympathetic nervous system - your fight or flight response. Yoga can help counteract these adverse reactions, increase relaxation and restore balance to the body and mind #yoga #relaxation #stress #therapy #melbourne #covid19 #lockdown
06.01.2022 #actionshot #livechat #instachat #cosmeticphysician #melbourne
05.01.2022 Sorry guys. We got the date wrong on the post. Its actually the 20th of September which is this coming Sunday at 430pm. This is a live chat on @facebook about injectables and skincare and general ageing skin issues. I will post the address for the fb page in comments #skincare #antiaging #dermalfillers #antiwrinkle #injectables #cosmeticphysician #melbourne
05.01.2022 Some very exciting things happening @enrichclinic. Discussing all things skin with @skinceuticalsau #watchthisspace #skin #skincare #skinceuticalsaustralia #dermatologist #cosmeticphysician #melbourne
05.01.2022 I dressed up for the chat but also, its my birthday today so I wanted a pop of colour #behindthescenes #birthdaygirl #isobirthday #melbourne #thankyoufortheweather
05.01.2022 We are a very active family and Lyla loves jumping in and copying us so I do tend to incorporate her into a lot of my workouts. She likes being involved and its something we can always do together
04.01.2022 The one great thing that came out of lockdown is all the extra time Ive had with my daughter this year. She starts school in 2021 and then Im sure life will get even busier. I usually struggle with a lot of mum guilt when Im working and away from her 5-6 days a week. Is this something you guys identify or struggle with as well? Its a delicate balance between loving your job and spending enough time with your kids #lockdown #melbourne #mums #kids #dads #qualitytime
03.01.2022 My favourite thing about weights is they require very little effort. I know you dont believe it. Hear me out. All I did was set up, change into shorts, do a quick warm up and stretch (10 mins) and then straight into it. I wasnt feeling up to a big session so I just did 50x50kg which is usually my warm up. It got my heart rate up, made me feel awesome and strong and happy and probably did lots of good stuff to my muscles. For someone who hates gyms and exercise, the fact that I look forward to doing this speaks very highly of the mental and emotional benefits of weight training. Let me know if you guys want some easy exercise vids #weighttraining #strength #mentalhealth #goodness #physicalhealth #cardiovascularhealth #emotionalwellbeing
03.01.2022 Chatting sports and mental health in my next live chat on Saturday (29/08) at 1pm with @bern23vince. Bernie is a footy legend who has a long list of sporting achievements. I will be talking to him about the impact of sports on mental and physical health from an insiders perspective. DM me with any specific questions you have or join us live and ask him yourself #sports #mentalhealth #physicalwellbeing #bernievince #afl
03.01.2022 Looking for feedback Guys which chats have you enjoyed and what do you want more of? Let me know in comments. Also, dont forget the number one rule of skincare: SUNSCREEN SUNSCREEN SUNSCREEN #antiwrinkle #injectables #dermalfillers #lipfiller #neckfiller #cheekfillers #teartroughfillers #foreheadfiller #templefiller #nosefiller #nonsurgicalnosejob #jawlinefiller #chinfiller #eyebrowlift #cometicphysician #melbourne
02.01.2022 Next live chat session is this Saturday the 22nd August with @draliaayusof. Dr Aliaa is a cosmetic physician. She specialises in injectables, thread lifts, hair loss and hair transplant surgery. She is also a National Trainer for cosmetic injectables with Derma Medical. We will be talking beauty, injectables, the zoom phenomenon and selfie dysmorphia. Please send me any questions you guys might have for either of us #Repost @draliaayusof with @make_repost IG LIVE WI...TH DR AFRAH Tune in this Saturday at 3pm AEST when I will be going live with @drafrahm to talk about the Zoom Phenomenon and how it has impacted the cosmetic industry. We will also be talking about how to feel good during isolation through self care Hope youll join us this weekend!! #selfcareiniso #iglive
02.01.2022 Hi guys, Im bringing @drzeeeasyhealth back this Sunday to answer the many questions I have received re nutrition, intermittent fasting, ketosis, cancer etc etc. Please send me your questions via dm and they will get added to the list #nutrition #ketosis #health #guthealth
02.01.2022 Hi guys, bringing some more yoga goodness your way with @ria_gaiayoga this Thursday at 3pm. This will be a relaxing meditation session. Mindful meditation helps us slow down racing thoughts, let go of negativity, and calm both our mind and body. It involves a breathing practice and awareness of body and mind. See you in 2 days #yoga #meditation #calm #bodyandmind
01.01.2022 Next live chat is on the Monday coming up (17/08/2020) at 430pm with @ria_gaiayoga because I am obsessed with strength, mobility and flexibility and really need some beginners tips to get back into yoga. Ria is an Internationally Certified Yoga Instructor RYT 200 hours & practicing since 5 years. She combines creative sequencing & playfulness keeping the session interesting. ... Most of her students step off the mat feeling physically refreshed, better balanced & soulfully nourished. You can find her on Instagram : https://www.instagram.com/ria_gaiayoga/
01.01.2022 Ok on to the next. I have guest speaker @drzeeeasyhealth who has been heavily involved in the diet evolution. He is a general practitioner by profession and his area of interest is diet and how it relates to health. He has presented at many conferences, nationally and internationally, on this subject. I have asked him to join me to talk to us about diet especially during lockdown and how to avoid pitfalls and myths. We will be going live tomorrow at 130pm #diet #dietdoctor #generalpractitioner #lockdown #melbourne
