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Tasha's Therapeutic Counselling

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25.01.2022 Uninspirational Posters For People Who Hate Inspirational Posters

24.01.2022 I use this to manage my pain also- "this moment is awful, I want to be unconscious, no pain. I know that in 5/30/60 minutes I will feel differently as each second is unique". Calms my despair

24.01.2022 I am constantly in awe of my clients strength. You let me into your life, tell me some awful experiences, yet you haven't given up, are trying to work through them. If you hadn't done this, I could have assumed you were having a stable, happy life. The outside rarely betrays the inside

24.01.2022 Incredibly common and damaging

23.01.2022 Excerpt: "We are not allowed to do the same things non-autistic children do. They are allowed to be so loud we cannot bear to be in the same lunchroom with them, but we are silenced if we are even a fraction as loud as the non-autistic people. We’re relegated to a lesser status wherein we’re expected to quietly tip-toe through life, while forced and shamed into putting up with the sensory onslaught of the normal day-to-day noise of others."

23.01.2022 In couples, everyday domestic and child-rearing challenges are sources for ongoing conflict. Improving communication is usually the first line of attack in an effort to fight less and cooperate more. But when it comes to successful communication, when you talk matters as much as what you say https://www.additudemag.com/for-good-communication-timing/

21.01.2022 While the short-term harms of alcohol such as road accidents, injuries, violence and alcohol poisoning are well understood, some people may be unaware of the serious long-term impacts that alcohol consumption can have on health.

20.01.2022 Although love appears to be a process that is highly unpredictable, decades of research in our Love Lab discovered the opposite to be true. Dr. John Gottman explores the science behind the three phases of love: https://bit.ly/337QzX0

20.01.2022 The tighter you hold onto your security, the more likely you will lose it. Like trying to stop the wind

19.01.2022 Partners know that arguments can be emotionally draining, but research shows that they also have unexpected, long-term physical effects tied to the stress they generate.

19.01.2022 The people with Cluster B personality disorders are narcissists, sociopaths, and psychopaths who are incapable of true emotions that make us human. They can be sweet as pie, so super polite and helpful, and still have a heart of stone sitting in their perfect little bosoms. Do men have bosoms? I digress. The abject cruelty that seems to come out of nowhere and eviscerates your very being, shreds your soul, and leaves you lifeless and ruined is not even the worst part of the entire narcissistic abuse cycle. The thing that is hardest to comprehend and most crushing to experience is the overnight transformation from everything is fine and I’ll love you forever to pure unadulterated high potency CONTEMPT.

18.01.2022 Finding that balance is now left to the individual. Nobody gives any information about managing news consumption and that's why they're doomscrolling."

18.01.2022 I can’t believe how not OK I was, and I didn’t even know it. It was as if I had been trying to run on gasoline, and I actually have a diesel engine.

18.01.2022 So, which strategies will you implement? https://www.gottman.com//the-top-7-ways-to-improve-your-/

17.01.2022 One of the roles of a therapist, a good friend, a caring colleague

15.01.2022 Excellent tips for supporting a teenager with ADHD

14.01.2022 According to the Australian Institute of Criminology, 60 to 80 per cent of women who seek help for abuse have experienced coercive control: https://www.aic.gov....au//sb28_prevalence_of_domestic_violen At BDVS, our data over the past 12 months has shown that 97% of women we completed risk assessments with reported the perpetrator as "highly controlling" Furthermore, 83% of women reported the perpetrator was paranoid or jealous towards them and their children and 77% reported there was stalking or surveillance behaviour. Micah Projects, BDVS are supportive of the criminalisation of coercive control because domestic and family violence needs to be understood and examined as a pattern of abuse rather than 'incident-based'. We recognise the importance of coercive control legislation being carefully considered with consultation from the sector. If you need support for DFV, don't hesitate to call BDVS on 3217 2544.

13.01.2022 The rise of the Internet and smart phones has created a proliferation of sexting between adults and, even more concerning, youths. A report from our archives by Swathi Krishna, MD. https://www.psychiatrictimes.com//sexting-technological-ev

13.01.2022 Many of us live under the pressure of feeling that we must fill a role, produce an income, run a household, reach goals...to deserve love. STOP. Someone who puts you under such pressure isn't being fair.

13.01.2022 Great tips for minimising clutter (whether you have ADHD or not) https://www.additudemag.com/declutter-home-organization-t/

11.01.2022 My clients know that I emphasise this point regularly. Really is a damaging word, full of self recrimination

10.01.2022 Wise reminders to prevent us wasting energy on thoughts and emotions which will never be productive

10.01.2022 Why are tantrums, outbursts and defiance so common in kids with the disorder? And how can we help them behave better? childmind.org/article/adhd-behavior-problems

09.01.2022 Saw this earlier and it made me really think about my own behaviors. Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tactic. ...You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent by choice or by the circumstance of working three jobs to feed and house you. From the lovers who offered sexual intimacy but no offered no safe haven that honored your heart. From the friendships that always took more than they gave. From all the situations when someone told you we’re in this together then abandoned you, leaving you to pick up the pieces when isht got real, leaving you to handle your part and their part, too. From the lies. The betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Ultra-independence is a *trust issue.* You learned: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will always drop the ball sooner or later, right? You may even have been intentionally taught this protection strategy by generations of hurt women who came before you. #generationaltrauma #ancestraltrauma Ultra-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is vulnerability. Never again, you vowed. But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy to receive. You are worthy. Worthy, sis. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. Worthy. Simply because you exist. -J White

09.01.2022 This should be a tattoo, so we could look at it daily. Simple and effective

05.01.2022 Our now 3 legged dog is 5 days post op. Today she is very clingy, lethargic, agoraphobic. Won't play ball, not even go in the garden. Animals do what their bodies dictate, rest. We humans push too fast, set unrealistic expectations, do further damage. How wise they are, yet we are supposedly more intelligent

03.01.2022 Please keep in mind that not all of us are able-bodied, yet we are just as worthy, talented, lovable. Be careful what you say

01.01.2022 We are now taking applications again for our next few Pain Courses. It is a free, online program designed to help people manage the impacts of chronic pain on their day-to-day activities and emotional wellbeing. Learn more here: https://www.ecentreclinic.org/?q=PainCourse

01.01.2022 Ironically, blood family are often the people who love you conditionally as they have unrealistic expectations of you. Whereas many times friends accept you for you are, no boxes to tick

01.01.2022 It's all too easy to spend your time thinking about the many possible paths your life did not take. But it's much healthier to make a home in the life you did choose. Here's how.