Dragonfit Training Centre | Sport & recreation

Dragonfit Training Centre

Phone: +61 2 4229 6167

Address: 90 Foley Ln 2500 North Wollongong TAFE

Website: http://www.dragonfittrainingcentre.com.au/

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• Sport & recreation
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25.01.2022 A big shout out to my girls! ~~ Thank you for doing such a great job at the gym, the challenges Covid has brought to our industry has only made us stronger as a team. ~~ I absolutely love my gym and the amazing culture this group of girls help me to build ... ~~ Josh See more

25.01.2022 No more dodging the rain THIS SATURDAY class numbers will go up to 20 so if you missed out, we have just opened up more spots!! opening hours 6am - 12pm... FREE gym use for members THIS SUNDAY Opening hours 8am - 11am FREE gym use for members See more

24.01.2022 NEW CLASS TIMETABLE to be released very shortly... early morning sessions returning more 5:15pm classes We will be CLOSED for the public holiday tomorrow

24.01.2022 Attention fitness passport members We have been advised that your memberships have not yet been reactivated and won’t be until at least 19th June 2020... until we have confirmation that they have been reactivated, we will not be able to offer free access to our gym or classes HOWEVER! We really want to see you guys back in the door next week too, so, we are offering 50% off our casual fee for gym use and classes.. or if you decide to become a member until you can u...se fitness passport again, we have halved our notice period to end the membership to 2 weeks instead of 4 Fitness passport members, to take up on any of the above offers, please make sure you show your FP ID card on entry to the gym See more

24.01.2022 How could we NOT re-post this?! You are absolutely killing it Rach, we love watching your progress with @mindysfitnesscoaching Can’t wait to see you shine on stage!... #repost @racheleconomos Anyone who knows me knows I’m a very socially awkward person Slowly building my confidence thanks to meeting some lovely people along the way! My posing coach who is beautiful inside and out @mindysfitnesscoaching I highly recommend! Also @dragonfit_trainingcentre Thankyou for putting up with my awkward walk throughs you guys have made me feel so welcome and you have been legends....your gym set up is And @teamsacrifice for being so supportive and getting me to where I am. I’m still so shocked at how nice people have been in this industry that I have met so far...I have never met nicer people... Surround yourself with good people, people that are positive, people that make you smile. Break away from bad habits and negative people. Please be kind and caring to all

23.01.2022 Another birthday girl! Happy birthday @mindysfitnesscoaching Keep on bringing your fun, laughter and kick arse training to the gym! We love having you apart of our team

23.01.2022 Our girl @sniffmiller has only a few more days left of Dry July ~~~ Please help Sarah-Jane raise some serious cash for this amazing cause! ~~~ https://www.dryjuly.com/use/sarah-jane-miller/donations/new

23.01.2022 This weeks challenge! Complete the below exercises and record your time, post your results below 50x kettlebell swings 40 push ups... 30 burpees 20 (each leg) jump lunges 10 froggies Go! See more

23.01.2022 Hey guys, Kelly here! For the month of September, my Thursday 9:30am lower body class will be BRING A FRIEND FOR FREE! This invitation is open to existing members AND anyone new who’d like to give this class a try!... To avoid missing out on a spot, please check in as per normal using the Dragonfit or mindbody app and send us a DM with your friend’s details so we can check them in for free See more

23.01.2022 There’s a little bit of light at the end of this tunnel!! We are so excited to be able to offer outdoor sessions starting NEXT WEEK! When: as per the Dragonfit Training Centre app (download it )... Where: Saunders Oval, North Wollongong Tafe Cost: $10 (for everyone, including fitness passport) Class rules 10 people maximum, book and pay through our app to avoid missing out on a spot! 1.5mtrs apart, social distancing is still a thing!! hand gloves, sanitizer and antibacterial wipes will be available BYO drink bottle and towel, our toilets will be available to use if needed however our bubbler and showers will not be weather permitting, if the class is cancelled anyone that has registered through our app will be notified by an automatic email *afternoon classes will resume when we can run indoor classes, it gets dark too quickly on the field, sorry guys and gals, set your alarms and get in nice and early See more

22.01.2022 I was reflecting tonight as I was running my classes and I wanted to share my thoughts with you ..It is a real privilege to be a trainer.. to watch you all dig in and give it your all even when you have nothing left to give .. to be there right along with you at those tough times and watch you find a strength from within .. it does something to me that is hard to explain but I just want you all to know that I love being apart of it . Thankyou for coming to the classes and giving it your all. You have helped make Dragonfit the amazing community that it is Kirsten xx

22.01.2022 3x supersets, 5 sets of each SUPERSET 1 20x goblet squat 20x jump squat... X 5 sets SUPERSET 2 20x split leg lunge 20x scissor lunge X 5 sets SUPERSET3 10x stiff leg dead lift 10x glute bridge X 5 sets FINISHER: 100 pushups (yes you heard right...) AND a run around the block if film yourself giving this workout a go please tag us so we can re-share! See more

21.01.2022 Family REPRESENT ~~~ How amazing do they look * **... ***The RED hoodie was a custom order but we have had so many requests for it that we have decided to put in an order for them this FRIDAY. If you want one, make sure you send us a DM to be added to the list See more

21.01.2022 Santa’s here! Well nearly.... This year we thought we would try and band together with you guys and raise some much needed funds in support of The Smith Family's Toy & Book Appeal.... Throughout the year, The Smith Family helps disadvantaged young Australians to succeed at school so they can create better futures for themselves, and, at Christmas time they strive to make it brighter for those children who might otherwise miss out. By supporting our fundraiser, you will help change the lives of children in need. Whether it’s $5 or $50, you could make one (or a few) child’s Christmas a happier one this year. https://events.thesmithfamily.com.au//dragonfit-training-c

21.01.2022 Merry Christmas from our family to yours! Wishing you all so much love and happiness for the new year... thank you from the bottom of our hearts for the continual support and also the huge effort you guys put into every single training session!! Excited to see what the new year brings

21.01.2022 ??? Looking at feeling confident on the beach this summer in your boardies or bikini? ! ... Every @dragonfit_trainingcentre group class will feel like a one on one personal training session! ! !

20.01.2022 Who else was lucky enough to dine out over the weekend? Restrictions are slowly easing which means we will hopefully be dusting off the machines and getting our gym ready to re-open soon

20.01.2022 Gooooood morning Monday!! ~~~~ It’s grind time

20.01.2022 STARTING 15th JUNE (most) afternoon classes are back

20.01.2022 Tomorrow’s first boxing class back is nearly FULL! Don’t forget to book your spot on the Dfit app to avoid missing out

19.01.2022 Being a daddy is my favourite part of every day, I love my babies #theMillerboys

19.01.2022 We work together, train together, and picnic together ~~~ Happy Friday from the Dragonfit girls!

19.01.2022 TODAY IS YOUR DAY!! ~~~ To shine, smile, be happy, train hard & love life - Just like these two, smashing their workout and looking bloody amazing at the same time

18.01.2022 Incase you missed this.... Thanks to @sanifect_ for helping to keep our gym germ free!

18.01.2022 It’s beginning to look a lot like Christmas

17.01.2022 We absolutely love watching our members kick goals on a weekly basis! Big shout out to @chiaraaa___v for dedicating her early mornings to make sure she hits her fitness goals!

17.01.2022 1st July we are officially welcoming all passporters back!! $0 classes $0 gym use ... *You must check in at entry using the fitness passport ipad ~ *free classes will be activated in the app from tomorrow (DM us if you have any issues booking in) ~ *classes must be booked in using the Dfit or mindbody app in advance, if you haven’t been to our gym before you will need to come in before the class starts to register your details with us as a FP member See more

16.01.2022 SMONDAY. *The moment when Sunday stops feeling like Sunday and the anxiety of Monday kicks in anyone else feeling like this right about now?? LETS SMASH IT OUT TOGETHER!!... See you all tomorrow legends

16.01.2022 WE ARE COID SAFE! ~~~ Who is our COVID safe marshal you ask? WE ALL ARE! ~~~... Our gym is not 24/7 and therefor are manned with trainers from the minute we open until the minute we close. ~~~ We have a covidSAFE plan and put this into action daily. ~~~ Our covidsafe guidelines are stuck up around the gym, please take a minute to read this in full next time you’re in ~~~ A few key points: - scan in on entry! If you’re not a member you’ll be required to pay for a casual visit and scanned in manually - SANITISE SANITISE SANITISE! Your hands AND equipment, machines & benches after use - BYO towel (and use it while training...!) - BYO drink bottle (do not use the bubbler as a drinking fountain, there’s a huge sign on the bubbler just incase you forget ) - keep your distance! Every room has a maximum number of people allowed in there at any one time, please take note ~~~ Please help us to help you keep our gym COVID safe #fucovid #wewillgetthroughthis See more

14.01.2022 NEW MERCH ALERT!!! > Dragonfit training centre HATS are coming in hot! >> Available next week, only $25! >>> the fit is amazing for men and women, designed and created exclusively for us ... ~~~~ If you want to get your hands on one of these babies for FREE, comment below ‘hell yes!’ and a few lucky people will score themselves one - Taking pre orders now, send us a DM if you want one See more

13.01.2022 TONIGHT! Is fight night with @joshmiller2871

12.01.2022 We HAVE to share this creation with you all.. how amazing is Sarina’s birthday cake Thank you @becoratecakes, it looks amazing and tastes even better!!

12.01.2022 Here’s to the best men in the world, our Dads! ~~ Happy Father’s Day to all dads ~~ See you all tomorrow to work off today’s beers

11.01.2022 Today’s garage workout by @kelmacfitness and her little assistant 50 front raises 40 squats 30 woodchops (15 each side)... 20 overhead lunges 10 front rotations 5 burpees w/ jump run 500m Then repeat backwards 5 burpees w/ jump 10 front rotations 20 overhead lunges 30 woodchops (15 each side) 40 squats 50 front raises GO! #teamkelly See more

11.01.2022 Have you booked your spot in today’s 9:30am LOWER BODY session?? If not, do it... now

11.01.2022 REAR DELTS. Improves posture If you tend to round your shoulders and hunch over, the dumbbell rear delt fly can tighten your upper back to correct this problem.... In addition, the added core muscle engagement from this exercise will help you maintain a straight back and active core for proper posture. Stronger shoulders by developing your posterior deltoids. The dumbbell rear delt fly can boost your performance in compound exercises such as the overhead press, barbell bench press, and the deadlift. Improves aesthetics Building muscle symmetrically is important not only for the aesthetic benefits, but it is generally safer to promote balance in your body.

10.01.2022 What a beauty of a weekend! Family, sunshine & good vibes See you all tomorrow #fit #happy #healthy

10.01.2022 NEW TIMETABLE - Starting November 1st - ... A few house keeping rules with our new classes: *if you’re coming to a 45min class, please make sure you arrive 10-15mins early to warm up in the cardio room. If there’s not enough machines, go for a run (or walk ) around the oval * we want to avoid crowds so please don’t stand around waiting for your class to start, if you’re early and have warmed up, please wait in your car, or outside, or just keep warming up ha! * come into the circuit room once the last class has finished * if you have finished a 45min class, please leave the circuit room straight away so the next class can start. We have heaps of room in the boxing room, or bjj room (near the squash court) to stretch in * please make sure all your equipment is sanitised and put away after use * please bring and use a towel during your workout * don’t forget your drink bottle, the gym is heating up!! * don’t forget to register your spot in class using our Dragonfit app - if it’s full, go on the waitlist and we’ll notify you if a spot opens up * FITNESS PASSPORT please make sure you sign into the fitness passport ipad on EVERY visit, even if you have used the app to secure your spot in class, you must check in to the ipad on entry too.....

10.01.2022 you’re a superstar Tay Tay!

10.01.2022 LET’S GET FESTIVE! We want to see the fittest Santas and elves training in our gym this week!!... AND! We have few Dfit hats to giveaway to the best dressed

09.01.2022 Happy birthday to this special lady, @kerrsten73 Thank you for being an amazing staff member and friend #dragonfitfamily #foreverfriend

09.01.2022 Merry Christmas from the Dragon Fit Family! Thank you for all your support in 2020 let’s bring in a solid 2021!

09.01.2022 Do you even lift?? they do! Not into the classes? That’s ok, we’ve got a huge gym, including a weights room, power lifting room, cardio room, boxing room, padded room, circuit room AND a squash court. YEP! Come check us out ... ~~~~ *shout out to @logancolecoaching for the lifting shorts, thanks mate they are awesome! Josh See more

09.01.2022 ~~~ What an amazing weekend of sunshine this one has been ~~~ We hope everyone is well rested and ready to turn up a gear this week! ~~~... See you all in the gym tomorrow, starting with 6am Full Body Strength & Conditioning with @mindysfitnesscoaching ~~~ See more

09.01.2022 B O X I N G is back!! From Monday 13th July Monday & Thursday 6pm ~~~... The following Covidsafe rules apply: - BYO boxing gloves - MUST wear wraps or inners when wearing our mits - BYO drink bottles & towels - MUST sanitise your hands on entry and exit to the boxing room - if you have any flu symptoms please do not participate in a boxing class and refrain from using the gym until you’re 110% better See more

08.01.2022 HO HO HO, MERRY FITMAS Head over to our Instagram page to see how you can win EVERYTHING below $250 supps prize pack ... @enhancedsupplementswollongong Colour, cut & blow dry valued at $250 @lox_hair_co $150 dinner voucher @lagoonrestaurant Large grazing platter valued at $135 @_onboardwithshilo 8 entry passes valued at $120 to @inflatableplaycentre 5 sauna sessions valued at $100 @revivesaunatherapy a signature brow service valued at $70 @thebrowav $50 lunch voucher @nutritionstation_wollongong $50 active wear voucher @lokamo $50 bar tab @ron_de_vu_ a coffee and acai bowl for 2 (or 2 for yourself ) valued at $40 @pod_emporium AND! 4 weeks platinum membership & a Dfit hat valued at $180 @dragonfit_trainingcentre TOTAL PRIZE VALUE: $1445

08.01.2022 Coming in STRONG this week! It’s going to be a hot one today, which means more sweat in the gym, please remember to you bring AND USE your towels while you train, sanitise after using every machine or piece of equipment and don’t forgot to wash YO HANDS!

08.01.2022 Happy long weekend Dragon fitters we will be open Saturday morning 7-12 and closed Monday!!!

07.01.2022 Exercise & sunshine makes us happy What makes YOU happy?

07.01.2022 The gym will be open tomorrow from 9-11am

07.01.2022 WORK IT @kerrsten73 White and black crop tees are in!!! Only a limited amount of each, $30 each - we have size small only, these tees are a baggy fit and not too short in length ... Also, men’s/unisex jumpers ran out the door very quickly last time so we stocked back up... Jumpers are $50 each (usually $60) make sure you grab one WHEN WE OPEN NEXT WEEKEND See more

05.01.2022 If I can recommend anything - it’s this! ~~~ Adrenal Switch is your ultimate rest & recovery supplement.Utilisingkey ingredients designed to * Decreases stress * Lower Cholesterol... * Support Hormones * Burn Fat * Improve Performance * Build Muscle and Increase Strength * Provides deeper and better sleep * Enhance recovery ~~~ I personally use this every night to switch off, its tastes like hot chocolate - but better! ~~~ Thanks to Kimmy at @elitesuppscorrimal for getting me onto this - Josh See more

05.01.2022 The gym will be open on Sunday from 9am-11am for anyone wanting a Sunday session

05.01.2022 ! Big shout out to these two rigs we have loved watching you two grow and change this year! ! ... @erin____davis @riley_moon

04.01.2022 We are SUPER EXCITED to be welcoming Glen to our team! Glenn Cairns is a 10 year student of black belt Sam Dignam and will will be offering Jiu Jitsu PTs includ...ing one on ones, pairs and small groups of up to 4. This is an awesome way to learn something new and take your fitness to another level. Ladies that are interested but maybe a little hesitant, Glenn’s partner Lisa can/will be involved in your session. For more info send us DM or contact Glenn direct on 0430012911

04.01.2022 Our classes are filling up and our waiting lists are getting longer... so please guys, if you can’t make it to a session you’ve booked in for, hit the cancel button in your app.. This will allow someone on the waiting list to participate if you can’t. Please please and thank you

03.01.2022 HAPPY SATURDAY! To do list: visit @nutritionstation_wollongong for your daily coffee fix, while you’re there order your meals for next week pop into @elitesuppscorrimal and check out their new store packed with all your favourite supps... register your spot in one of our outdoor small group sessions starting this MONDAY! #supportsmallbusiness #fucovid19 #wollongongfitfam See more

03.01.2022 Using your body only, give this a go! Minute 1 - pushups Beginner: 10-20reps Advanced: 30-40reps... Minute 2 - squat jumps Beginner: 10-20reps Advanced: 30-40reps Minute 3 - mountain climbers Beginner: 10-20reps each leg Advanced: 30-40reps each leg Minute 4 - Scissor lunge Beginner: 10-20reps each leg Advanced: 30-40reps each leg Minute 5 - burpees Beginner: 10reps Advanced: 20reps REPEAT above! Beginner: 3-4 rounds Advanced: 4-5 rounds See more

02.01.2022 Not long to go plankers!! 6 sleeps to be exact, then we’re back in action Next Saturday 13th and Sunday 14th June we are opening our doors, free of charge, to all suspended members - you know who you are so come in and train, or just say hi!!... Monday 15th June all memberships will be reactivated, for any enquires regarding membership reactivation or joining, send us a DM fitness passporters, we are still waiting to hear back from fitness passport officials to know what’s happening with you guys so we will release more info shortly new pre exercise forms are required to be completed by EVERYONE that enters our gym, please see reception on entry to complete required documentation before you train please take a few minutes to read signage put up around the gym to adhere to strict hygiene and social distancing rules See more

02.01.2022 Zack Hogan, Country boy born and raised in Orange NSW, started training in Taekwondo at the age of 14. He transitioned a year later into Jiu Jitsu and Karate where he firststarted competing, his first Muay Thai Fight was in 2013. In 2016 Zack travelled overseas for 4 months to live at a Muay Thai Gym where he attained his Muay Thai Trainer Certification awarded by the MTIA. Zack collaborated everything he had learnt and started to coach and fight in the cage in 2017. ... Impressed? Because we are!! WELCOME TO THE TEAM ZACK HOGAN Zack will be offering private striking lessons, group muay thai classes and MMA conditioning. Send us a DM if you’d like to book in your session with him

02.01.2022 THIS SATURDAY! We will be CLOSING AT 10AM to host a private event (a birthday party for these 2 rascals!) ... *sorry for any inconvenience See more

02.01.2022 Cooking with kelly Almond Berry Muffins straight outta @kelmacfitness ebook! >> swipe right for the recipe

02.01.2022 Come on guys, jump on and help Jessica Andari Nguyen to raise some much needed funds!

01.01.2022 WOOOHOOO! We’re back baby!! Our doors will be OPEN to all as of NEXT SATURDAY and just because we are so bloody excited we will also be open on SUNDAY! Our gym is COVID SAFE and a few changes will be made to ensure our gym stays this way More info to be posted over the next week, this is so exciting and such a relief!

01.01.2022 We are blessed with the BEST! #repost @coachjustinandari New look!

01.01.2022 This weeks outdoor sessions are nearly booked out!! Make sure you secure your spot through the Dragonfit app

01.01.2022 Mother’s Day giveaway with a twist! Attention all doggy mums, this one’s for you We have teamed up with RRRUFF! to giveaway:... a dog coat to fit your dog 2 week PLATINUM membership for when we re-open one of our awesome Dragonfit jumpers Prize valued at $160! All you need to do is: *POST a workout video of you and your dog and tag @rrruff_dogs and @dragonfit_trainingcentre in it! *LIKE this post and be FOLLOWING both pages **this is for fun only so don’t worry about how hard the exercise is Feel free to give this one a go! 10 reps of each exercise front squats back squats split leg lunges x 3 sets We can’t wait to see what you’ve got!! Winner will be announced on Mother’s Day 10th May, so get filming!! See more

01.01.2022 Connor McGregor- believe