Dragons Egg Athletics | Personal coach

Dragons Egg Athletics

Phone: +61 416 322 662

Add/Update information

Reviews

Tags

• Businesses
• Local service
• Business service
• Personal coach

24.01.2022 17 Double Unders = PROGRESS. Well done Indi!

24.01.2022 Tuna and Rice #eattoperform #eattorecover #protein #crossfit #macros #theilluminatedpath #restday

23.01.2022 What a beautiful day learning from the best coach in CF @mich_letendre and the fittest man in Australia @jamesnewbury , thank you for your generosity and patients. I was so happy to spend this special day with a very special friend @jules_laha_ . #decacomp #snatch #barmuscleup #pressureandtension #coaching @ CrossFit Iron Bear

23.01.2022 My training partner @kelly_sheldrick knocking out HSPU like a BOSS. Thank you @malise_sarah making me better every morning and every rep. The spirit of the team @paigemhilder keeping watch over everyone. What a great morning together with #cfopen2020

22.01.2022 Sunday Run Day. Thank you Team #stresstherapy #longendurance #conditioningtraining @ Belgrave Recreation Reserve

22.01.2022 19.1 #19.1 #open19point1 #fitness #crossfit #theilluminatedpath #consciouscrossfitter #preparation #mobility #crossfitironbear #crossfittrainer #peace

21.01.2022 ISOLATION INSPIRATION https://youtu.be/DgWMZ42XrRg

20.01.2022 @malise_sarah training 10 RFT: 200m + 3 PC 55kg #powercleans #cardioweighttraining #fitness #dekacomp #blackpanda #healthyliving

20.01.2022 The key to nutrition, my trusty scale. #crossfitironbear #theilluminatedpath #crossfit #sundayrunday #mostimportantmealoftheday #nutrition #healthyfood #eattoperform

19.01.2022 Beautiful Victoria. Such a wondrous place. #thegreatoceanroad #ocean #views #picturesque @ The Twelve Apostles

19.01.2022 Hero SATURDAY I love working out with the forest crew. @paigemhilder @mareedimitriadis @pauldimitriadis @b_thewilderbeast @malise_sarah . I love working out in the vest @511tactical_int ! @weightvestwod #weightedvesttraining #saturdaytraining #forestfit #belgrave #pullup #pushup #5k #trainwithfriends @ Belgrave Recreation Reserve

19.01.2022 The fight is real! #crossfit #19point2 #theilluminatedpath #crossfitironbear

17.01.2022 #dekacomp accessory work. Thank you @mich_letendre. Nice repoing @luketbourke1988 . #accessory #hardwork #core #crossfit

17.01.2022 Weekend Begins in such a calm way! Lamb Rump with cauliflower and quinoa #bellarinepeninsula #basilfarm #healthyfood #eattofuel #birthdayweekend #farm #garden #vegetableforward #eattoperform @ Basils Farm

17.01.2022 High Tea with Table Mountain #relaxation #capetown #tablemountain #picturesque #recovery #peace #flow #flowers @ The Table Bay hotel

16.01.2022 Simple pleasures. THE FIRST COFFEE OF THE DAY #theilluminatedpath #mothercity #legday #peace #melbourne #travelday #travelinstyle #mostimportantmealoftheday #coffee #fitness

15.01.2022 Overhead Stability and Strength @the_seetal_era #crossfit #coaching #kettlebellworkout #earlyrisers #shoulderstability

14.01.2022 Make way for the @the_seetal_era ! Festive Sunday Run! #sixteenkilometres #sundayrunday #recoveryrun #runwithfriends #stressrelief #peace #meditation @ Birdsland Belgrave

14.01.2022 Cell Food. Beets and Celery #crossfitironbear #fitness #sundayrunday #eattoperform #healthyliving #healthylifestyle #crossfit #cleaneating #unprocessedfood #vegetablegarden #celeryjuice #theilluminatedpath @ Belgrave, Victoria, Australia

11.01.2022 My Go To 3am Pre-workout - @niulife coconut MCT oil - @roundhillroastery coffee ... 1/ grind coffee beans 2/ brew coffee 3/ blend coffee and oil in @nutribullet 4/ enjoy energized healthy latte #roundhillroasterycoffee #nutribullet #mctoil #niulife #preworkoutcoffee #bulletproofcoffee #winthemorningwintheday #foodisfuel

10.01.2022 Stunning Chapmans Peak #fitlifestyle #peace #beauty #ocean #chapmanspeak #southafrica

10.01.2022 THE DRAGON HIMSELF... has emerged from his egg! Today marks 39 years of living! I am blessed have my amazing wife and the truest of friends. Everyone of you shapes my day and my life experience. I feel the deepest gratitude for each of you! #grateful #soak #bathtime #love #dayelsford #recovery #fitness #restandrelaxation #bathsalts #winter #39 @ Lake Daylesford

09.01.2022 Monday MOTIVATION (never miss a Monday) 545am: 2k run to the Daylesford Box in 3 degree icy weather. 6am: rope climb and Annie WOD 7am: 2k Run home in 3degree icy weather! #workoutmate #daylesfordcrossfit #nevermissamonday #benchmarkannie #crossfit #fitness #health #ropeclimbs #daylesford #coffeetime @ Daylesford CrossFit

09.01.2022 NO EXCUSES. SOLUTION #socratesquotes #crossfit #health #theilluminatedpath #solution #capetown #crossfitironbear #balance

08.01.2022 Upwey street cook out! GRILLED MEATS #protein #fuel #bbq #street #upwey #meat @ Digging for Fire BBQ

08.01.2022 @the_seetal_era building strength with his push press. #professionalcoaching #strengthtraining #trusttheprocess #astrongathleteisabetterathlete

07.01.2022 MORNING RITUAL. 330am Bullet Proof Coffee. #bulletproofcoffee #earlyriser #training #crossfit #theilluminatedpath #fitness #peace #thursdayrestday #eattoperform #crossfitironbear

06.01.2022 Stunning Afternoon with Soul Sisters! @juleslaha @gems_team_brave #peace #coffee #melbourne #theilluminatedpath #restday @ SkyHigh Mount Dandenong

05.01.2022 High Performance requires Fine Tuning! Even the best of us, require a revisit to the basics. To refine, adjust and relearn the foundation of athletic performance...Join me for a custom 3 day fine tuning of the 9 foundational movements. Bring out the best Athlete in you! 3 days- 22nd, 23rd & 25th @7:15am. Special pricing. Limited availability.... Venue: CF Iron Bear See more

05.01.2022 The Cape #blessed #capetown #grateful #healthyliving #beach #healthyeating @ Clifton, Western Cape, South Africa

04.01.2022 Easter Lunch. Meat prepared in outdoor stone oven. Meat roasted for 16 hours overnight. Meat raised and slaughtered in house. Shoulder of Lamb and leg of pork with the most succulent crackle! #protein #humanemeat #healthyfood #outdooroven #eaterfeast #grateful #family #chef @ Taggerty, Victoria

04.01.2022 Fundamentals must always come first. Whether its perfecting technique with the barbell before putting on weight or making sure youre getting enough of the rig...ht foods, water and sleep at night - those who become masters at their craft do so because they have an unyielding attention to what many would consider the basics. . Crawl, walk, run. Its quite simple - yet many of us today are searching for ways to run faster without ever understanding how to take our first steps correctly in the first place. . Tag a friend who needs a reminder in this lesson __________________________________________ See more

04.01.2022 FOOT CARE & WORKOUT https://youtu.be/N_fNYjoNxSs

04.01.2022 Ring complex 5 weighted toe to ring + 5 ring muscle up + 5 ring dips #decacomp #dekacomp #crossfitironbear #gymnastics #ringmuscleup #ringdips #fitness #crossfit #practicemakesperfect

03.01.2022 Awesome Poster!

02.01.2022 Home away from home London! #weddingtrip #history #restandrecovery #englishcountrycottages #englishbreakfeast #peaslake @ Peaslake

02.01.2022 Have to share. Last nights dinner. Roast duck, roast pork, and all the extras #familydinner #roast #soulfood @ Taggerty, Victoria

02.01.2022 Butterfly Chest to Bar - my favorite movement

02.01.2022 https://youtu.be/56aBOqy9obg