Dr Amelia Stephens in Clayfield, Queensland, Australia | Family doctor

Dr Amelia Stephens

Locality: Clayfield, Queensland, Australia

Phone: +61 7 3262 1288

Address: 533 Sandgate Road, Clayfield 4011 Clayfield, QLD, Australia

Website: http://www.drameliastephens.com/

Likes: 592

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• Medical and health
• Family doctor

25.01.2022 Spaghetti squash out of the oven...

25.01.2022 New business cards I now also work from @mylifemyhealth.au and love it. Such a great team to learn from and work with. #integrativemedicine #nutritionalmedicine . Thanks to Kelly Designs once again for a stellar job

25.01.2022 Socks in motion #crazysocks4docs @the_racgp

24.01.2022 What’s the black stuff??!? A few people have asked. It’s black tahini! Slightly richer flavour than traditional tahini and made from black sesame seeds. I got it from an organic shop ... I think @flannerysorganic Can recommend. And as I’ve said before, tahini is a good non dairy source of calcium

24.01.2022 Lamb shoulders ready for the oven with minced garlic, mixed turmeric spice blend, fennel seeds and fresh organic rosemary homegrown by Dr Ada Tam @clayfieldmedicalcentre this will be tasty in a few hours @ Brisbane, Queensland, Australia

24.01.2022 My #crazysocks4docs ready for today beautiful combo summing up my love for my job being a GP @the_racgp

23.01.2022 Et voila! Spaghetti squash cooked. It was a little underdone as I cut the cook time short to go for a beach walk, so have put back in the oven once spaghetti’d for a little bit. Taste is mild and would go well with pasta sauce, pesto or just as an accompaniment otherwise. A ‘low carb’ alternative to spaghetti with less than 10g carbohydrates per 100g, also high in fibre

23.01.2022 Regram from @medworld_bettertogether #doctorsofinstagram https://www.medworld.com//dr-amelia-stephens-talks-food-on

23.01.2022 Half eaten dinner so you can see the layers. Shepherds pie of sorts courtesy of @caiomaida . Sweet potato, lamb mince, spinach and sweet potato again. Seasoned with garlic & spring onion

22.01.2022 Super simple and light lunch Cucumber rounds, chunky tuna with EVOO and garlic filled olives + hummus (+ chilli flakes ). Good fats, protein and yummy flavour to boot!

20.01.2022 Come join me at @mylifemyhealth.au - see the link in their bio for more details.

20.01.2022 Melbourne Cup Day: What do we celebrate? A reflection from a few years ago. https://doctoramelia.com//melbourne-cup-day-what-do-we-ce/ #melbournecup

20.01.2022 Amazing nourishing meal prepared by my love. Slow cook roast lamb, veggies and Asian inspired salad with tahini dressing made by a friend. Will get the recipe !

18.01.2022 Low and slow. Lamb shoulder and ribs in the oven for tonight. Love this minced garlic with no preservatives - available from Asian grocery stores @ Brisbane, Queensland, Australia

18.01.2022 The gangs all here... pre and post massage #sundayroast #lambshoulder @ Brisbane, Queensland, Australia

18.01.2022 Winter warmer Lamb shoulder, fennel, black pepper and chives in the pressure cooker . With cauli broc rice & Thai basil and Silverbeet zoodles #loveourpressurecooker Slow cooked lamb deliciousness in no time!! @ Brisbane, Queensland, Australia

18.01.2022 Trying @nograineraustralia Paleo Pancake mix this morning - very filling and enjoyed by little mouths #glutenfree #dairyfree @ Brisbane, Queensland, Australia

18.01.2022 The first bloom

18.01.2022 Having a techy day today updating and refreshing my website with new hours across locations from September . I even made a Linktree to make accessing things easier - check out the link in my bio to see my website and blog page @ Brisbane, Queensland, Australia

17.01.2022 Long day. Home late. Dinner ready Lamb and pumpkin, broccoli and beetroot, onion/parsley, corn and asparagus with chilli. All oven baked 45 mins- 1 hour.

17.01.2022 My comfortable way to work at heights

15.01.2022 Oh and spring onions and black pepper ! #ovenready

15.01.2022 Sunrise & Moon #nofilter

15.01.2022 Enjoying a lovely morning walk with birds chirping and spring blooms !

15.01.2022 Dinner done. Lamb shoulder 150 deg for 4 hours

14.01.2022 The cutest salad I ever did see... cos lettuce, coriander, black sesame and single tomato paired with whiting stir fry with broccoli, mixed herbs and sweet potato Thanks to my love !!

14.01.2022 Joy-Full birthday to me! Note the on point rose to match my outfit from an admirer Very full day at work, now to enjoy a lovely family dinner. Lamb of course !! Have a great weekend everyone

14.01.2022 #Sundaymorning Clay time play time. Good old fashioned fun. Takes me back to primary school days! Trying to make things before it dries

14.01.2022 Sunday baked Greens mix: Frozen Brussel sprouts 1.5 bags, 1 bag baby beans mixed with fresh chopped parsley (1/2 bunch), coriander and cumin seeds, ground turmeric, coriander and cumin dusting. Few tsp minced garlic + evoo. Mix and bake 180 deg 20-30mins

13.01.2022 First full day working in the BNE CBD complete. Loved it The city certainly has a different feel as the day comes to a close

12.01.2022 Et les autres. Spring onions and herbs, cauliflower/broccoli mince with spice blend, BBQ lamb and eggplant in iceberg lettuce cups Enjoyed by all #healthy ... #saturdaynight Loving an early dinner = early bed time Resting well for the week ahead @ Brisbane, Queensland, Australia

11.01.2022 In line at Bunnings - new kicks courtesy of @kmartaus

10.01.2022 Heading to a friend’s for ‘munch’ time (morning tea/lunch) with an easy fruit & veggie platter with hummus from @charliesfruitmarket - yum ! #healthyeating #healthyeatingmadeeasy

09.01.2022 Red Full Moon Rising

09.01.2022 Last night’s super simple and yummy dinner - baked lamb meatballs (lamb mince, fresh finely chopped parsley, minced garlic shallot and turmeric) with lightly pan fried eggplant rounds and salad

09.01.2022 This to do list I can do #messagefromalittleangel

09.01.2022 Christmas Blog from me - written last year but ever presently relevant https://doctoramelia.com//the-silly-season-or-space-to-re/

08.01.2022 Fun start to #GP20Connect Conference this year on Zoom. Missing being there in person!. It’s been a pilgrimage of sorts for me the past 6 years. Great to see familiar faces and even learn some astronomy Thanks team at @the_racgp for mobilising to this format so we can still ‘meet up’ this year

08.01.2022 Getting set up for the morning with a cuppa. T2 Peppermint today in my Secret Santa mug from last year. I dont do well with caffeine so bright and light mint is where its at for me today Herbal teas can be a great drink instead of coffee if youre trying to cut down. Something warm and yummy. Theres so many blends available these days! NB Green tea has quite a bit of caffeine which people may not know if youre trying to avoid

08.01.2022 Meal prep. Busy weeks for my partner and I so cooking up some roast veggies to go in the fridge This ones a mix of Brussel sprouts, broccoli, purple sweet potato, eggplant and beetroot. Drizzle with garlic olive oil, fennel or cumin seeds (or both) and sprinkle turmeric for deliciousness later on. Enjoy!!

08.01.2022 #Ceremony - I love the feeling of setting the table. To sit down with whoever it may be and enjoy the richness of their company

07.01.2022 Heading for Taco night at a friends and also made this for a picnic party today - guacamole cream! Avocados blended with fresh coriander, splash of garlic flavoured olive oil and cracked pepper and squeeze of lemon. Wizzed in the NutriBullet ! Super easy

07.01.2022 Here is the kindly gifted spaghetti squash entering into its menu phase I struggled to halve it due to not having the best knives in our holiday rental - drizzled in oil with cracked pepper and into the oven on 200 deg for 30-40 mins. Seeds set aside for Dr Ada Tam’s garden! Will post after shots later

07.01.2022 Enjoying a lovely break with friends/family The sun came out as requested !!

07.01.2022 Someone asked me for this recipe... that I didnt get around to posting. Enjoy! Ps also garnished with chopped baked fennel and chilli #greensoup #winterwarmer @ Brisbane, Queensland, Australia

06.01.2022 Whats this bundle of fun? A bowel cancer screening kit for my step-Mum. Our family dinner conversation always ends up with poo somehow. Id heard a few people put off by the process and not seen a kit before so was great to see one actually. I encourage everyone over 50 to do so, even if not the most fun for everyone #bowelcancerawareness

06.01.2022 Meal prep and kitchen clean out Sunday well spent listening to some webinars about poo! One of my favourite topics Second pic is barramundi pieces with mixed herbs, cracked pepper and sprinkle of ground cumin, garlic olive oil, and a sprinkle of minced garlic. Baked on 180 deg for about 1/2 hour and turned halfway through #weekendfood #weekendlearning #fridgecleanse @ Brisbane, Queensland, Australia

05.01.2022 Joy-full New Year! Looking forward to seeing all of you and the growth that is possible in the next 12 months. So much !

05.01.2022 Are you on a Low Fodmap diet? Its a diet used in treating/supporting IBS (irritable bowel syndrome). For any uncomfortable or abnormal bowel symptoms, its always good to see your GP to rule out any nasties. Dieticians are a great support to make sure you are getting the nutrition you need when you need to make adjustments to your diet. Heres some tips from Nutrition Wisdom

04.01.2022 Watching my man at work today Glad its him and not me up there !!

03.01.2022 Celery juice! Not so great for IBS but may be better if you have certain food chemical intolerances... ask the expert Nutrition Wisdom PS my sister Louisa is owner and manager.

03.01.2022 Whiting fish cakes tonight - simply blended the fish with fresh Thai basil (on special for $1 on the almost gone table at the fruit and veggie shop), hand full of chopped spring onion and few tsps chopped garlic, sprinkle of dried herb mix. @alchimiste8 have some of my favourites. This one featured a dusting of La Merguez. Shaped into balls then pan fried. About 500g whiting made this many. Served with water spinach stir fried with garlic. One of my favourites from our local Asian grocery store #healthyrecipes #delish @ Brisbane, Queensland, Australia

03.01.2022 Tonight is lamb burger night (lamb mince in lettuce leaves) and I like to get creative with the fillings. Here we have some rocket, spinach and watercress thats was on its last days in the fridge with garlic and some gorgeously vibrant radicchio - a good source of vitamin K and antioxidants. Eat raw or stir fry like this! #healthyeating #glutenfree #veggies

03.01.2022 Looking at snack options - upper being rice crackers, lower being seed crackers. Difference in carbohydrates per 100g is a lot (and so is the fat, I know). I spend a lot of time talking to people about ways to change their diets and especially lower their carbohydrate intake and increase healthy fats. Swapping rice crackers for seed crackers is a great way to do this! #snacks #healthyeating

02.01.2022 See the link below for this one! Article up today with my approach to healthy eating and being a doctor #healthyeating #doctorshealth #doctorsofinstagram Thanks for asking Medworld #WorldFoodDay #worldfoodday2020 https://www.medworld.com//dr-amelia-stephens-talks-food-on

01.01.2022 My orchid getting ready to bloom again