Dr Amy Norman in Sydney, Australia | Health & wellness website

Dr Amy Norman

Locality: Sydney, Australia

Phone: +61 407 992 119

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Chiropractor

25.01.2022 One minute I’m thinking how there is only 3 weeks left before we take our Christmas break and then the next minute I’m in denial about it! Don’t forget to use up any left over health fund rebates for any of your allied health or services and make sure you secure your appointments as the end of year is creeping up!

24.01.2022 In our last newsletter we went through another great stretch! Have you given this one a go?

23.01.2022 A little reminder when it comes to correct lifting! When we get lazy we tend to go to our default mode which will be the least amount of muscles needing to engage to get something done. This often means we become vulnerable to injury at this point. It is hard to get this right every time and some things can’t be avoided like putting the little ones in their cot. However, try and make that little change to bend and lift correctly whether you are picking up something heavy in t...he backyard, some weights at the gym or a toddler and future you will thank you! #correctlifting #squat #bendtheknee #lifting #carryon #chiropracticforkids #chiropractor #chiropractorhurstville #femalechiropractor #toddlersofinstagram #lowbackpain #postpartumbody #mumlife #pregnancychiropractor #backpain #upperbackpain #pain #tipoftheday #doyouevenlift #bendandsnap See more

22.01.2022 Pregnancy is the real deal! It is amazing how much our bodies can evolve to bring a little one into the world but that does mean from time to time we can be susceptible to a few issues along the way! I’m going to show you a little tip if you are one in five that get groin pain during pregnancy next! Did you experience this or is this something you are experiencing now? Let me know!

20.01.2022 New year, same me but new hours!! Now you know where to find me

19.01.2022 Migraines are so common! It is luckily something that we see in practice quite often!

19.01.2022 Here we have a Scoliosis statistic for you! Scoliosis is a sideways curve of the spine, we can have a few different types and presentations when it comes to assessing this finding!

18.01.2022 Did you know that babies have more bones than adults?! We are born with almost 300 bones and have lots of cartilage! As development occurs, some of the cartilage will harden and bones will fuse which then drops the bone count down to 206! Always keep in mind that children and babies are not just small adults. Their bodies will have different features which means they are prone to different conditions than adults! A few features are: Their bones are still growing- all the w...ay til their early 20’s! They are super flexi! Their bone density is less than an adults so you will often find that a child’s bone will bend first before they break! Children heal faster and can remodel and reshape their bones! Their bones aren’t as strong as their ligaments - this makes it easier for fractures at various locations! They are more active than adults! This opens up a varied range of mechanisms for injury! Take these things into consideration when it comes to the little one! Where you take your child matters See more

18.01.2022 Today is World Spine Day! This year the theme is Back on Track. Are there any health goals you have been delaying? If so, now is a great nudge to do so! Having trouble starting? Come in for an adjustment to get you on your way!

18.01.2022 Do you know how to tell if something is at the right intensity for you when you are wanting to stay active while pregnant? Dr Amy shares a little tip to help monitor the intensity for her pregnant patients.

17.01.2022 A great question that I get asked all the time! When is the right time to have a check up after having a baby? The simplest answer is whenever you are ready! You’ve just experienced a roller coaster of emotions and physical stresses regardless of how you birth your baby! There are many gentle ways to be checked and treated within the the first six weeks so it is common to see patients before that time frame. Why is it important? Because you can’t pour from an empty cup and you need the support!

17.01.2022 Have you ever experienced a migraine before?! It can feel like a shocker! One in seven is such a large statistic when you think about it so much more common that other particular conditions! This is something we definitely see in practice as well!

17.01.2022 Have you met Sheree!? I managed to rope her into a little routine with me... must have been too much for the phone to handle I am my best in the treatment room and Sheree has you covered at the front of the clinic!!

17.01.2022 Hamstring injuries are super common and something we see in practice! Not only do we need to treat the actual area (here is what needling can look like!) but we also need to make sure we check the pelvis and back to make sure nothing is adding to the problem and delaying recovery time! How annoying are hamstring injuries!! Have you had one before?

15.01.2022 Here is the next stretch to add to the collection guys! This one is great to do after you have been sitting for a long time! What areas do you notice need a bit of work!? What feels right to you?

14.01.2022 After almost a decade of playing OzTag, unofficially being the medic and after performing a couple of finger relocations... it was time to become an official sponsor of @easthillsoztag Thank you for putting your faith me in when it comes to injured players! #gettaggedyoullloveit

14.01.2022 With the long weekend approaching I thought I would pop up some changes in availability for next week. This Saturday we are open, looking forward to seeing all the lovely patients booked in already! Monday we will be closed for the public holiday but I will be available on the Tuesday instead!

13.01.2022 Hey friends!! It’s looking like there’s some new faces on here so it’s time for us to get to know each other a bit better! I first created this page to educate and help anyone I could and now this page has started to become a little community of wonderful people from all different walks of life! Welcome to the page and my clinic- Dynamic Chiropractic! I have so much I want to share with you but I also need to remember that we are in this for the long haul and pace myself! What have you enjoyed from the page so far? If you are shy and don’t want to post a comment shoot me a DM as I love feedback!

12.01.2022 TMJ / Jaw issues are something that we treat quite commonly in practice! Clenching and grinding can be some of the causes as well as biomechanical stress as well such as posture!

09.01.2022 Some exciting news over at Dynamic Chiropractic HQ! We have been announced as the only Chiropractic Clinic to be listed as a finalist for the Health Services Business of the Year Category! Woohoo!

09.01.2022 Another sneaky statistic for you! Ok so let’s take the example of a car... you notice that you’ve had a particular issue with how it drives... is it better to get it looked at sooner rather than later or do you drive around for half a year and then get it looked at and fixed? Which option is better for the car long term and which is usually more cost effective? The good news is with this analogy worst case scenario you order in some new parts or just get rid of the thing! Unfortunately those options aren’t there for our bodies! We’ve only got one body so let’s make your health a priority

09.01.2022 Hello daylight savings!

08.01.2022 Dr Amy shares a few key points as to why pillow selection is a key component when looking at neck pain. For more information on FAQs there is an article from the newsletter on the website!

08.01.2022 Dr Amy walks you through a common tip for an easier labour and the proposed benefits to this tip!

08.01.2022 Carpal Tunnel can be very uncomfortable at the best of times but is prevalent for a high percentage of pregnant patients! Most the time it will ease after labour but it is always good to have an assessment! Have you ever had Carpal Tunnel before?

07.01.2022 It’s that time again! At times I wonder if I have over committed to creating this newsletter but all of the wonderful feedback has kept me going!

07.01.2022 @parkaveprints have summed Christmas and Chiropractic very well in this pretty picture! We have only a few more days left in the office before we are closed for the break!

07.01.2022 Public Service Announcement! The majority of health funds will have their extras limits reset at the start of the calendar year So, if you have not used all your extras yet, now is the time to make some appointments to get on top of your health but to make the most of your coverage! If you have already.. the good news is that it is not very long until your health fund limits reset!

04.01.2022 Balance training not only is essential for your physical wellbeing but also has a correlation with your brain as well! Many people have no idea how poorly they perform when truly testing there balance. How did you go?

01.01.2022 The next issue of The Monthly Adjustment is here! What segments do you like to see? What would you like me to write about next!? Have a great week everyone!