Dr Andrea Robertson | Public figure
Dr Andrea Robertson
Phone: +61 1300 101 122
Reviews
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25.01.2022 Its study time for me! Im currently in Sydney at a Visceral Manipulation course run by the Barral Institute. I LOVE this work by French osteopath Jean Pierre Barral. When I first started studying and using visceral manipulation in my osteo treatments, I felt like I was a real osteopath for the very first time. ... By my favourite thing of all is combining Visceral Osteopathy with my Naturopathy knowledge! #osteopath #naturopath #nutritionist #alliedhealthadelaide See more
24.01.2022 Check out my lastest YouTube video below! Andrea x
24.01.2022 Merry Christmas....Just in case you wake up with a stiff low back tomorrow or the next day...youre welcome! ;) Andrea xx https://youtu.be/aof7MtjWTZw
23.01.2022 My friends, here is my second YouTube workout video with my new Dorbarre...perfect for at home barre workouts! And I'm super excited to let you know that I'm tu...rning my online studio into an App!!!! For iphone and android! It will be ready before christmas! Woot Woot! Watch this space! If you would like your own Dorbarre to join me for barre classes from home, head over to www.stroops.com/dorbarre Feel free to check out the rest of my YouTube Channel ‘ Barre with Andrea’, as I upload a short workout video once per week. Andrea x https://youtu.be/OHPGR1BsjEw
23.01.2022 My latest YouTube class for you to enjoy, Andrea x
22.01.2022 A great article all about my new clean eating menu at Cafe Paparazzi! Adelaide friends...come try out all my delicious new recipes....291 unley rd! Andrea x
22.01.2022 It was my first day back to work today after 10 days off. As much as I loved my time off...it was great to see my awesome colleagues at @southsideclinic and see all my beautiful patients again. Im actually not taking new patients at the moment as Im fully booked with way too much of a wait list...however I can recommend my fellow Southside practitioners: Osteopaths: @lauren.w00d & Brendan Wood... Physiotherapists: @diannecolquhoun & @viviennejachmann Naturopath: @kirstykingnaturopathy Massage Therapists: @naturallymassagewellness I really do get to hang out with great people at my workplace. #backtowork #barrewithandrea #barrefitnesseducator See more
21.01.2022 Todays Affirmations: Abundance flows easily to me I give myself time to rest and renew I allow myself to stop and slow down I gravitate towards foods which nourish me and fill me with energy... #holidaymode #barrewithandrea #barrefitnesseducator See more
21.01.2022 And... the short version of my Immune Boosting Yoga Class is up on YouTube. Im also sharing, for free, my longer 45 minute version if you sign up via this lin...k: https://view.flodesk.com/pages/5e6ebe765af0de0026d9010e Stay healthy and well, Andrea x https://youtu.be/AVO7tsPfdH4
20.01.2022 Its such a crazy time in the world at the moment, so I thought, what could I do to help? Many studios are taking their classes online or live-streamed, and it so happens that Ive been doing this for the past 10 months, so already have an online studio with over 130 classes on offer of barre, yoga, HIIT and Adult Ballet. I decided to film an Immune Boosting Yoga class this morning. I am giving this class away for free to those who are on my mailing list. So, if youd like to... be on my mailing list, please sign up via the link below, and Ill send the class immediately to you. https://view.flodesk.com/pages/5e6ebe765af0de0026d9010e Im also adding a short version of this class onto my YouTube channel Barre with Andrea. If you are stuck at home and would like to do even more classes with me, Im offering a 14 day Free Trial for my online studio, which is much longer than the normal free trial period. Then access to the online studio is just $19 (AUS) per month. Sign up at: www.thebarreclinic.com.au. Have a great day, let me know if I can help you in any way, Andrea x
20.01.2022 **FREE LIVE STREAMED CLASSES** My incredible instructor Ally Clarke is currently self isolating after a wedding in Vic on the weekend, but she has set up an inc...redible space at home to run some live stream classes for our clients and friends over the coming weeks. Here is our schedule: Barre - Mondays 6.15pm Yin Yoga - Wednesdays 7.15pm Adult Ballet Level 2 - Thursdays 7.15pm Over 50s Barre & Beginner Barre - Saturdays 9.30am Adult Ballet Level 1 & Absolute Beginners - Saturdays 11am Classes will remain live and on-demand for 1 week after filming. Anyone is welcome to join in. Also feel free to access our full library of over 130 on-demand Barre/Yoga/Ballet/HIIT classes in my online studio, tBCTV. Here is what you need to do: Sign up using the following link. You will not need to enter any credit card details to sign up. Please sign up at: https://www.thebarreclinic.com.au/online-studio and click the button for Live Streamed Classes. Andrea, Ally & The Barre Clinic team xx
19.01.2022 First day of holidays! Cant get any better than a smoothie bowl, the paper, and a puppy!
17.01.2022 Check out a little sample from my latest YouTube Video: Sliding Disc Exercises - Barre Workout for FAST RESULTS - FULL BODY WORKOUT & Stretch This 35 minut...e Barre Ballet Workout is designed to sculpt your ballerina body using the Sliding Discs. It is a low impact workout that you can do at home. The only equipment you will need is a barre (or kitchen bench or balcony railing to act as a barre), a set of sliding discs (also known as gliding discs or gliders) and a yoga mat or carpeted area to lay on the floor. In this class, we do a great set at the barre, then we hit the floor for a delicious stretch. Check out the full video at: https://www.thebarreclinic.com.au//sliding-disc-exercises- Enjoy, Andrea x See more
15.01.2022 Join me for my FREE Online 5 Day Challenge! You will get a FREE 20 minute video sent to your inbox every day for 5 days PLUS my downloadable Clean Eating Recip...e Book with 10 of my best Clean Eating Recipes. Day 1: Barre Day 2: tBC HIIT Day 3: Yoga Day 4: Barre Day 5: Choose your own adventure... Im so excited to share this with you! Andrea x https://view.flodesk.com/pages/5e18147ae1cd2d0027b72684
15.01.2022 I’m so excited to test out my new Dorbarre in my latest, at home, YouTube Barre workout. I filmed this workout at home, in my hallway, with the dorbarre attache...d to my spare bedroom door, and it worked really well. OMG, though, my legs were dying, and it’s only a short classit’s amazing what you can achieve in 15 minutes of exercise! If you would like your own Dorbarre to join me for barre classes from home, head over to www.stroops.com/dorbarre Feel free to check out the rest of my YouTube Channel ‘ Barre with Andrea’, as I upload a short workout video once per week. I also have over 200 pre-recorded classes in Barre, Yoga, Adult Ballet and Barre F.I.T classes in my online studio. For a 14 day Free Trial, visit www.thebarreclinic.com.au Andrea x https://youtu.be/LMyGjhg2PXo
15.01.2022 My latest free Barre Class on YouTube for your next home workout! Andrea x https://youtu.be/iZNsLjUKQEM
15.01.2022 It's taken me a long time to realize this...but boy does it feel good to be truely myself, and be appreciated for exactly who I am. You deserve this too...so don't settle for anything less.
14.01.2022 My latest class has just been uploaded to my online studio, tBCTV. This one is called Crazy Ball Barre. Its a 37 min barre class using the ball. If you are an...ything like me, youll feel a massive burn and shake in your legs at the barre. I couldnt even keep going half the time and had to keep shaking my legs out as you can see in this bloopers video. If youd like to try my online studio I have a 14 Day Free Trial available. I already have over 200 classes in Barre, Yoga, Adult Ballet and Barre inspired HIIT uploaded for members, with new classes added all the time. Visit www.thebarreclinic.com.au for more info. Andrea x
14.01.2022 My schedule is open for Osteo and Naturopathy appointments for 2020! Ive also added in extra times to squeeze a few extra appointments in before Christmas. Im also opening my books to New Patients again in January after having them closed for a year as Im making a bit more time available for treatment times next year. Please feel free to book online: www.southsideclinic.com.au or call 1300101122... Andrea x See more
14.01.2022 BEST BREKKY EVER! Seed Bread with pickled zucchinis, goats cheese, avocado, poached eggs, micro herbs and toasted seeds and nuts. The Seed Bread Recipe is in my new cookbook due out Mid Nov. If you'd like to join my pre-order notification list, sign up through the link in my bio for first dips and discounts! ... Andrea x #barrewithandrea #thebarreclinic #osteopath #naturopath #nutritionist #barrefitnesseducator See more
13.01.2022 How delightful are my team of instructors at my studio @thebarreclinic! Girls, I think we are all well overdue for an instructors catch up! Perhaps we can get together for the Bachelorette finale!?! Any other Bachelor/Bachelorette fans out there?... See more
13.01.2022 On the Channel 9 news tonight!
13.01.2022 Over the next 9 weeks, Ive decided to train for the Mothers Day Classic Fun Run - on May 10 2020, and I wanted to see if anyone wanted to join in my training s...essions. Im going to be starting completely from scratch with my running and will be doing the Couch-to-5Km Running Training Program on the following days: Wednesday 6.15-7am Thursdays 6.15-7am Saturdays 6.15-7am We will be leaving from the studio (1 Hughes St, Unley, Adelaide), running in the South Parklands, and returning to the studio for a 7am finish. Starting Next Wednesday 11th March. So, who is in??? No cost, just a fun running group of non-runners wanting to support breast cancer research! Andrea x
13.01.2022 New Barre Workout just uploaded to YouTube for your home workout pleasure! Its only a quick one, but youll feel it, Andrea x
12.01.2022 Welcome to my SECOND ever YouTube Video. Click this link to watch the full video: https://youtu.be/i2z3Yl9ph-U Im really enjoying filming and editing these videos for YouTube, so I hope you enjoy this one and find it useful. ... In this video, I discuss how to use a food diary to help you lose weight and keep it off. We go through all the steps you need to know and what you should add into your food diary template. I also go into the 6 principals of successful weight loss which I know you will find really interesting. Andrea x
11.01.2022 Ive got your back ScoMo
11.01.2022 One thing about starting an online studio... It keeps me fit. Though I look like Im a bit worn out in this class excerpt! It was a hard one! ... #thebarreclinicTV See more
10.01.2022 Ekk...very excited to share my YouTube channel with you...and my very first full length barre class workout.. Youre welcome, Andrea x ;)
10.01.2022 Ive written a new blog post for Barre Instructors and Barre Instructor wanna-bes! Have a read and watch my video for my best tips on how to transition smoothl...y between exercises so that you can offer a non-stop flow in your classes. My next intake for my Barre Teacher Training course starts on July 1 - enrolments are open now via my website: www.thebarreclinic.com.au, Andrea x https://www.thebarreclinic.com.au//tips-for-barre-instruct
09.01.2022 If you have a chance to watch this short video about teaching barre classes, Id love your help to boost my authority with YouTube...the more views I get in the first 48 hours, the higher my video will rank! A comment and a like on the video really helps too. Thank you, Andrea x
09.01.2022 Today’s Early Morning Affirmations: It is ok for me to rest I can thrive by doing less I balance my life with work, rest and play I attract the right circumstances at the right time. ... Abundance flows easily to me #thebarreclinic #barrewithandrea #barrefitnesseducator See more
09.01.2022 Join Lisa, Sunni and I on Sunday... Andrea here, and a big happy Friday morning to you lovely, Lisa and I have both decided we want to spend Mothers Day mornin...g with you! Our mums are both interstate, and we cant visit them, so instead, we thought why not head into the studio and film a Live-Stream Barre Class for you. Im teaching the Barre section, Lisa is going to take us through our paces in the centre and on the floor. Then we do a beautiful long stretch. You wont need any equipment except a chair to hold onto, and a yoga mat or carpeted area to lay on the floor. 9.30am (Adelaide, AUS time), Sunday 10th May. FREE MOTHERS DAY BARRE CLASS JOIN US HERE: https://www.thebarreclinic.com.au/online-studio I JUST HAVE TO SAY No matter how you came to be here seeing this post - if you are a client from the studio, or an online friend who Ive only met virtually, thank you. Thank you for supporting The Barre Clinic with your time, clicks, engagement, and feedback. Whether its every day, once a week, once a month it means a lot. I work so hard on this corner of the internet Ive created. So thanks for stopping by and making my Barre Clinic dreams come true. Andrea x
08.01.2022 Happy Saturday Friends...here is a little "Barre X HIIT" workout if you feel up for a sweat session today! Andrea x
07.01.2022 Hello my barre lovers Ive just uploaded a fabulous 15 minute Barre Core and Abs workout to YouTube so you can join me and workout at home ...for FREE. This class is all done laying on the mat, but you certainly cant be lazy! We use heavier weights for some arms and shoulder stability work, followed by core exercises and a lovely stretch at the end. Id love you to check out the other classes on my YouTube Channel too Barre with Andrea, as I upload a short barre workout video once per week. https://youtu.be/nUtyGlzor7U I know that many of you cant get to a studio at the moment, or dont have one nearby, so, thank you for joining me! Andrea x See more
07.01.2022 My latest YouTube video is live. Barre HIIT Workout For Legs | 25 minutes to TONED THIGHS & CUTE BUTT This Barre HIIT Workout is a fusion barre class of some o...f my favourite barre moves taken as a HIIT workout. It is designed to sculpt your ballerina body, focusing on the legs, and at the same time, making you sweat and burn. This is a 25 minute workout that you can do at home. The only equipment you will need is a barre or chair to act as a barre, set of light weights (1.5-2kg) and a yoga mat or carpeted area to lay on the floor. You can use two tins of food to act as weights if you dont have weights at home. In this class, we do a fabulous long set at the barre (or the chair), before we hit the floor for a stretch. Enjoy, Andrea x
06.01.2022 Join me for my latest YouTube video...a quick, full body, 15 minute, Barre Class, Andrea x https://www.youtube.com/watch?v=MAs_wilo_t0
05.01.2022 10 Week Beginner Ballet Series AND 5 Week Beginner Barre Series Start THIS AFTERNOON! ... We are able to take last minute bookings, so if you would like to come to learn all the technique and tips of either Barre, Ballet or BOTH, book via link in bio, or give us a call on 1300 10 11 22. Andrea x See more
04.01.2022 This Weeks Short Workout just added to YouTube: Barre Class Workout FAST RESULTS - 18 Minutes FULL BODY WORKOUT If youd like to try longer versions of my c...lasses in Barre, Yoga, HIIT and Adult Ballet, with over 120 classes already uploaded to my online studio, check out my 7 day free trial for tBCTV at www.thebarreclinic.com.au. This Barre Ballet Workout is designed to sculpt your ballerina body. It is a low impact 18 minute workout that you can do at home. The only equipment you will need is a barre or chair to act as a barre, set of light weights (1.5-2kg) and a yoga mat or carpeted area to lay on the floor. In this class, we do a great set at the barre, then we hit the floor for upper body and core exercises. Enjoy, and let me know how you go, Andrea x https://youtu.be/EuknlzVkl0M
03.01.2022 Check out my latest YouTube Video! Andrea x
02.01.2022 **NEW YOUTUBE CLASS** Barre Class Workout | 20 minutes to Strong Core and Abs This Barre HIIT Workout is a fusion barre class of some of my favourite barre core and ab exercises taken as a HIIT workout. It is designed to sculpt your ballerina body, giving you a strong core and centre. This is a 20 minute workout that you can do at home. The only equipment you will need is a yoga mat or carpeted area to lay on the floor. ... Enjoy, Andrea x https://youtu.be/iGdRhFe4hJY
