Dr Anneliese Perkins in Adelaide, South Australia | Medical service

Dr Anneliese Perkins

Locality: Adelaide, South Australia

Phone: +61 8 7123 6466

Address: Ashford Medical Centre, Suite 3, 19 Alexander Avenue 5035 Adelaide, SA, Australia

Website: http://www.aperkinsobstetrics.com.au/

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• Medical and health
• Medical service
• Obstetrician-gynaecologist

25.01.2022 In addition to a staff and patients wearing a mask SA Health has directed all medical facilities to log all visitors with a QR code specific to our business. So this starts tomorrow.

25.01.2022 Edit to say of course have all the babies first, babies are great, have more!!!!! But when you are done.... Considering vasectomy as a contraception option for your family once your family is complete?

24.01.2022 It’s important all South Australians and anyone visiting SA keep getting tested for COVID-19 if they have any symptoms, no matter how mild. A test does not clea...r you of COVID-19 forever. If you develop new symptoms, you need to get tested, even if you have been negative in the past. High levels of testing has been a vital part of our continued success in the fight against COVID-19 in SA, allowing us to enjoy fewer restrictions and keeping South Australians safe. If you have any of these symptoms, no matter how mild, please get tested for COVID-19: fever or chills cough sore throat runny nose shortness of breath loss of taste and smell If you have symptoms but you’re not sure if it’s hayfever or allergies speak to your GP. Find a testing site near you: www.sahealth.sa.gov.au/covidtesting

24.01.2022 Next week is Perinatal Mental Health Week. What do you wish you’d known before you had your baby? Art by Giselle Dekel

24.01.2022 #forthebabies #mumlife #postnatal #parenting #baby #babies #kids

23.01.2022 An important side effect of iron supplementation to note is constipation I see many women in practice become uncompliant in taking iron for this reason. There are a few ways we can reduce/ prevent constipation from occurring as shown in this post but I will discuss some of the more unknown ones: . Magnesium Citrate: This supplement is an osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool,... which makes it easier to pass. Probiotics: Can help to improve gut health and soften stools Dates & Prunes: Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. Prunes are not only high in fibre but also contain sorbitol, which is a natural laxative. Foot Stool: Less straining with a bowel motion (I will talk about this in my next post) . If you still are experiencing constipation please consult you GP or obstetrician! It can be dangerous to just stop taking iron for you and your baby. . The GIT increases iron absorption when the body’s iron stores are low. It is therefore imperative to look after your gut Thanks to @thepregnancyculture

22.01.2022 At this time in South Australia it is not mandatory, but it is strongly recommended to wear a mask when out in public and you can’t physically distance (1.5m fr...om others). Please note: children under 12 years of age do not need to wear a mask, as they may not be able to handle it safely. The term ‘face mask or mask’ includes reusable cloth masks, and single-use face masks (commonly called surgical masks). At this time, ‘fitted’ face coverings, such as bandanas, scarves, or neck gaiters can be used if you are unable to find a cloth mask, or single-use surgical face mask. Face masks that have unfiltered one-way valves should not be used. Important things to remember about wearing masks: 1 Once your mask is on, it is important that you don’t touch or adjust the front of it while wearing it it’s the part that’s protecting you from COVID-19. If you do touch it by accident, wash or sanitise your hands right away. 2 Before putting your mask on and after taking it off, remember to thoroughly wash and dry (or sanitise) your hands. To learn more about face masks: www.sahealth.sa.gov.au/COVIDmasks

21.01.2022 #parenting #postnatal #newborn #baby #obstetrician #obgyn #adelaideobstetrician

21.01.2022 Sat down with Amy Scoleri from the Fun Mum's Guide to talk pregnancy, birth, women's bits and life Here's part 2 https://youtu.be/lahVVJ2PXg0

21.01.2022 All patients and staff. Thank you everyone for your patience with all these changes

19.01.2022 Miss Annabelle is just divine #newborn #baby #babynamesuggestions #babynames #obstetrician #obgyn #adelaideobstetrician

19.01.2022 Baby Hugo #newborn #baby #babynames #obstetrician #obgyn #adelaideobstetrician

19.01.2022 Heatwaves During Pregnancy During pregnancy, most women have higher body temperatures, making them more sensitive to heat in hot weather. For this reason, pregnant women need to take extra steps to make sure they and their unborn babies do not overheat: * If you feel unwell because of the heat, it is important that you stop what you are doing and lie down in a cool, air-conditioned room.... * If your symptoms continue, speak with your General Practitioner, obstetrician, midwife or the maternity unit where you plan to give birth for specific medical advice. * Pace yourself. Ask for help if you are too hot or tired to cook, clean, or run errands. Put your feet up whenever you can. Growing a baby is hard work and you need plenty of rest during the day. * Lying and sleeping on your left side will mean that more blood and nutrients will reach the placenta and your baby. In a medical emergency, always call triple zero (000) for an ambulance. Follow these simple steps to stay healthy in the heat: * Drink plenty of water * Stay cool with a fan or air-conditioner * Avoid going out in the hottest part of the day * Keep curtains, blinds and windows closed during the day to keep your home cool * Cool off with a shower or bath * If you go outside during the day, wear loose-fitting, long-sleeved and light-coloured clothing, a hat, sunglasses and SPF30+ sunscreen. #pregnancy #heatwave #obstetrician #obgyn #obstetrician #antenatal #adelaideobstetrician

18.01.2022 Caesarean.... the non gore version

16.01.2022 I AM 1 IN 4 - Pregnancy & Infant Loss Remembrance. I stand with you. I grieve with you. I remember you.... October is Pregnancy & Infant Loss Awareness Month. It’s a special time where we honor the memory of those that have been lost far too soon whilst also raising awareness for this very special cause. #MotherofanAngel #FatherofanAngel #PinkmandBlue #Stillbirth #PAILA #GrandparentsofanAngel #TFMR #PregnancyandInfantLoss #neonataldeath #Miscarriage #Stillborn #15October #PregnancyandInfantLossAwareness #breakthesilence #1in4isme #SIDS #AngelBabies #emptyarms #IAM1IN4 #ectopicpregnancy #MemoriesofanAngel #stillbornisstillborn

16.01.2022 Sometimes you just need a laugh

15.01.2022 Babies born in 2020 ... (DM for image credit)

14.01.2022 Bathing your baby is such a precious time but can also be overwhelming for first time parents . Here are some important tips to remember: . Use a pincer gri...p: This is a great way to hold your baby and provide comfort and support during bath time. Using your non-dominant hand, use a pincer grip grabbing around their shoulder and use your wrist as a support under their head and neck! Parents are always worried about letting go of their baby, but this technique will give you a sense of control and confidence! Go to my story to see a visual . Don’t test the water with your fingers. We have less nerve endings in our fingers and are therefore desensitised to an accurate temperature. Your wrists and elbows have more nerve endings and will give you a good indication, then common sense comes into it. If it is too hot, add cool water and adjust accordingly . Cleaning your babies eyes from the inside out. This is important in preventing infection. Never use the same cotton ball or flannel for both eyes this can spread infection! . Delaying their first bath does wonders for their microbiome with all the good bacteria on their skin and prevents hypoglycemia(low blood sugars) and hypothermia(low body temperature) . Just water is perfect for the first few baths! Your baby will have vernix on their skin which keeps all that good bacteria alive and the baby's skin moisturised. Avoid fragranced soaps and lotion as this can disrupt your little ones hormones. . Clean between the rolls and dry! Well insulated babies are the best but those little rolls can hide germs and dried up poop from the good ol poo explosions, be sure to get in between the rolls and clean and dry . A baby'shead is big right! This means increased surface area which means increased heat loss when exposed! Try covering with a warm flannel when bathing or keep coming back to the head with warm water to ensure they stay warm . Last of all, relax and enjoy yourself! This is a great bonding experience for you, your partner and your baby! See more

14.01.2022 Ashford Hospital visitor restrictions update EFFECTIVE THURSDAY 26TH NOVEMBER 2020 Note these are different restrictions to antenatal visits in the rooms ... #obstetrician #obgyn #adelaideobstetrician #ashfordhospital #ashfordhospitalmaternity

13.01.2022 #womensupportingwomen #obstetrician #adelaideobstetrician #obgyn

11.01.2022 The world received a shock last night that Meghan, Duchess of Sussex, had lost her second child. When high-profile people speak out about pregnancy loss in g...eneral it helps reduce the stigma that miscarriage sadly still carries. When someone as well-known as Meghan becomes one of the club, it does something else, too it demonstrates that this tragic loss really can happen to anyone, no matter how good their pregnancy care, no matter how wanted that pregnancy, no matter how loved and valued their baby might come to be. The Sussex’s story naturally has unprecedented public interest. Whilst we welcome these very public conversations about pregnancy loss we know that those who’ve experienced similar losses may find this increased attention difficult to be constantly confronted with through the media. To those people we say that even duchesses need support, and that you shouldn’t hesitate to seek it for yourself if you feel your grief has been heightened as a result. The beauty of peer support is in experiencing these normal feelings and emotions together in a safe space with someone who can actually imagine how you feel because they’ve felt like that too. Please get in touch with us if we can help. www.sands.org.au

11.01.2022 Hope everyone had a lovely Halloween. Remember, if helping the kids with their stash, sugar is great in moderation but don't overdo it in pregnancy. If you have gestational diabetes maybe save it up for later :)

09.01.2022 Christmas countdown #christmasmemes #pregnancy #cordbloodbanking #cordblood #obstetrician #obgyn #adelaideobstetrician

09.01.2022 We’re constantly in awe of human biology! Did you know that an embryo can go from a single cell to over 100 cells in just 5 days? It’s then called a blastocyst.

09.01.2022 And those who have met me know I love to laugh! #adelaideobstetrician #obstetrician #obgyn #havefun #lovemyjob

07.01.2022 Having some lovely time off with the kids #obgyn #obstetrician #adelaideobstetrician #holidays #kidtime #familytime

07.01.2022 Safe Sleep in Pregnancy Why does my sleep matter? When you are pregnant sleeping on your side is thought to maximise blood flow and oxygen to your growing baby. When flat on your back the pressure from the uterus can reduce the blood returning from your legs to your heart. This can drop your blood pressure and reduce the blood being delivered to the uterus / baby. Research shows, from about 28 weeks pregnant, you should start to go to sleep on your side, either side is fine. ...When you wake up on your back, just roll-over onto your side again. Falling asleep on your side, means you stay on your side for the deepest and often longest part of your sleep. Sleeping on your side in pregnancy has the potential to reduce late term stillbirth. #safesleep #pregnancy #stillbirth #stillbirthawareness #obstetrics #obstetrician #obgyn #adelaideobstetrician

07.01.2022 Want to make your own fabric mask? https://www.twigandtale.com/products/fabric-face-mask

06.01.2022 #newborn #mumlife #mumlifeisthebestlife #momlife #momlifebelike #postnatal

06.01.2022 Ever since I came across my mother’s old midwifery textbooks as a young child I have been fascinated by pregnancy and the human body. Obstetrics is all I have ever wanted to do and I can safely say I truly love my job. I love that I get to share in such a special journey with couples. I love hearing about your hopes and dreams for your pregnancy, birth and child. I love the gasps when I get to show couples their baby’s face in 3D at antenatal visits (yes, I still do get ex...cited by my new toy). I love taking our time with visits and having time to talk through things. I love supporting women through labour or caesarean delivery and the look of awe on your faces when you meet your child for the first time. And, I love it when I get updates of those little people growing up. See more

05.01.2022 THOUGHT FOR TODAY: 10 Facts Every Woman Should Know~~ 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying.... 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. 10. You're a woman. That alone makes you pretty damn remarkable.~ ~Mary L. Leonard #womenempowerment #womensupportingwomen #reallife #womenshealth #obgyn #obstetrician #adelaideobstetrician

05.01.2022 Sharing again because this was one of the topics of the week

05.01.2022 Baby Aurora #baby #babygirl #babynamesuggestions #obstetrician #obgyn #adelaideobstetrician #babycuddlesarethebest

04.01.2022 Baby Lincoln #newborn #baby #obstetrician #obgyn #adelaideobstetrician

03.01.2022 Feeling tired and hotter than usual is quite common during pregnancy. Many pregnant women also feel faint and this is due to hormonal changes. Faintness You may feel faint because of hormonal changes occurring in your body during pregnancy. You are most likely to feel faint if you stand too quickly from a chair, off the toilet or out of a bath, but it can also happen when you are lying on your back. Here are some tips to help you cope: * Try to get up slowly after sitting or ...lying down. * If you feel faint when standing still, find a seat quickly and the faintness should pass if it doesn’t, lie down on your side. * If you feel faint while lying on your back, turn on your side (it’s better not to lie flat on your back in later pregnancy or during labour). * If the weather is hot, drink plenty of water. Feeling hot During pregnancy you’re likely to feel warmer than normal. This is due to hormonal changes and an increase in blood supply to the skin. You’re also likely to sweat more. It helps if you: * Wear loose clothing made of natural fibres, as these are more absorbent and breathe more than synthetic fibres. * Keep your room cool you could use an electric fan to cool it down. * Wash frequently to help you feel fresh. * Drink plenty of water. Tiredness and sleep It’s common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks or so. Hormonal changes taking place in your body at this time can make you feel tired, nauseous and emotional. The only answer is to try to rest as much as possible. Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family. Being tired and run-down can make you feel low. Try to look after your physical health by eating a healthy diet and get plenty of rest and sleep. Later in pregnancy, you may feel tired because of the extra weight you are carrying. Make sure you get plenty of rest. As your baby gets bigger, it can be difficult to get a good night’s sleep. You might find it uncomfortable lying down or, just when you get comfortable, you have to get up to go to the toilet. Feeling tired won’t harm you or your baby. Try to rest as much as you can. See more

03.01.2022 Keep cool and keep up your fluids on these hot days #christmasmemes #pregnancy #heatwave #obstetrician #obgyn #adelaideobstetrician

03.01.2022 Great podcast covering all those questions you were too afraid to ask or never knew you needed to know! https://www.abc.net.au/ra/programs/ladies-we-need-to-talk/

01.01.2022 Christmas countdown #happyholidays #newborn #christmasmemes #obstetrician #obgyn #adelaideobstetrician

01.01.2022 UPDATE TO OUR VISITOR POLICY MATERNITY We are pleased to be able to relax some of our visitor restrictions for maternity, effective from today. In addition t...o the nominated support person, Maternity patients may have one additional adult visitor per day, between 2.00pm and 7.00pm. The visitor can differ each day. Siblings may continue to visit within the guidelines stated below. Adult visitors must comply with the following guidelines: Visit only between 2.00pm and 7.00pm Keep visits brief and remain within the postnatal suite for the duration of the visit Not permitted to visit the Nursery Maintain social distancing during your visit Do not attend the hospital if you are unwell Use hand sanitiser on arrival and departure Attend compulsory screening on arrival Visitors may be asked to leave in the event that the mother or newborn require midwifery care Siblings of the newborn are permitted to visit with the following guidelines: Accompanied by nominated support person only, no additional visitor within the patient room at the same time (to enable social distancing) Visit only between 3.00pm and 4.30pm Remain within the postnatal suite for the duration of their visit Not permitted to visit the Nursery Must not be unwell Use hand sanitiser on arrival and departure Attend compulsory screening on arrival Visitors may be asked to leave in the event that the mother or newborn require midwifery care Please note: Multiple siblings are permitted to visit at one time, with the nominated support person Thank you for your support in helping to keep our hospital as safe as possible.

01.01.2022 As with every aspect of life pregnancy tends to be glamorised on social media. Reality is that some days are great but some are hard. Whether that's nausea, pain or exhaustion. Some women love pregnancy, for some it's just the means to the end and endured. Listen to your body, rest when you need to and don't compare yourself to others. We are here to help support you through it. #adelaideobstetrician #obstetrician #obgyn #pregnancy #antenatal #iwastoldtherewouldbeglowing

01.01.2022 The fourth trimester is the 12-week period immediately after you have had your baby. Not everyone has heard of it, but every mother and their newborn baby will go through it. It is a time of great physical and emotional change as your baby adjusts to being outside the womb, and you adjust to your new life as a mum. It's not an easy time and you can be brutally honest with your obstetrician... Most of us have been there! https://bit.ly/33Tyehc #pregnancy #postnatal #postnataldepression #postpartum #postpartumjourney #obstetrician #obgyn #adelaideobstetrician