Dr. Anneline Padayachee in East Brisbane, Queensland | Food consultant

Dr. Anneline Padayachee

Locality: East Brisbane, Queensland

Address: 125 Wellington Street 4169 East Brisbane, QLD, Australia

Website: http://www.drannelinepadayachee.com

Likes: 1530

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• Health & wellness website
• Nutritionist
• Food consultant

22.01.2022 Personalisable burgers from @meatfrankie . This a cheeseburger with all the veggies (except mushrooms), and was sooooo good. Like seriously good. ... Definitely a burger joint to try out. A nice treat after 1.5 hours of rehab in the pool & gym. #beef #burger #meatfrankie #eatrealfood #eatmelbourne #eatcolour #eatlikeanutritionist

20.01.2022 After 2 hours of heat therapy, it's time for: Sushi Dumplings Miso And another jigsaw puzzle.... I'm getting faster at sorting out pieces. Plus it's depressing grey, drizzly & cold today in lock down. And I dont feel like working on my Gut Health facts book or kids' empowerment story book. Or do my tax today. We all have to chillax sometimes. #sushi #gyoza #dumplings #japanesefood #miso #lockdown2020 #covid19 #puzzles #activitiesathome #eatmelbourne #eatlikeanutritionist #eatlikeadoctor

19.01.2022 Happy father's day to all the dad's out there, especially mine. My best friend, sparring partner, student & comic. Nutrition vids with my dad are rare, but when I do them, they're the most popular... like the all time favourite "28 slabs of chocolate per week" video... because my dad is the coolest, most authentic, jovial character ever. I asked my mum one day what was it about dad that made her want to marry him? "He made me laugh, all the time."... ... and he still makes us laugh... Happy dad's day dad! #fathersday #dadsday #mydad #chocolate #happyfathersday

16.01.2022 Fresh, raw, non-heat treated honey d direct from the apiary. Right here in inner-city Melbourne. There are 20 hives located in suburban yards encouraging bees & polination... Without the bees, there's NO flowers, fruits, etc. Unfortunately due to development, bees lose their natural environment & do not have anywhere to set up hives. ... Suburban hives are not just a good idea, but a very important concept. Go bees. I love the honesty system. Support local doesnt get more local than this. $10/ 500g or $17/ 1Kg #bees #sustainablefarming #sustainablefood #savethebees #eataustralia #eatmelbourne #sustainability #agriculture #dranneline

16.01.2022 Amazingly delicious gift dropped off today from @smoothme.sfb & @mpeate (you know me too well). This is the nourish breakfast box containing: - an acai & rawnola bowl - a PB & cacao almond milk smoothie... - a fresh fruit cup - wholegrain bread with smashed avo, homemade PB & jam & butter - nuts & coconut - a muffin - a hot drink (I have avocado coffee?) Quite possibly the best acai bowl Ive ever had... and that's huge considering I worked for Australia's first functional food company to bring Acai to Australia (& Ive never been keen on the excess sugary-ness). So much food of high quality - needs a few days to consume it for me. Well presented. Enjoyable & delicious. Nutritious too. This gets the @dranneline . Highly recommend. Thank you!

15.01.2022 Sandwiches are just amazing, dont you think? I love sandwiches. Satisfyingly delicious & convenient. We have a lot to thank Lord Sandwich. Chicken & avocado baguette + rocket, fennel, orange & goat's cheese + brownie + fresh berries. @iamboard_melbourne makes really good food from extremely good quality ingredients. ... I'd give this lunch box . You should try it - if you're a sandwich lover. #iamboard #melbourneeats #supportAustralianbusinesses #covid19 #lockdown2020 #sandwich #brownies #salad

14.01.2022 So... just thought I'd share this... A paint-by-numbers picture from @kate.and.son.decor For everyone else, this is a way to pass time during covid. For me - a way to gain fine motor skills. Truth is my hand writing is absolutely abysmal from nerve damage running down from my shoulder.... It's hard for me to write neatly... I've been doing dot-to-dots, practicing writing letters like 7 year olds... And now this. I've sat looking at it since Saturday - nervous because of the details & my lack of fine motor skills... No pressure. This is going to be slowest of slow. But right now, I'm really grateful to be able to do this. No surgery, no dilatation... just rehab & prayers. Thank you God & my team @brunswickprivate . #rehab #frozenshoulder #bursitis #covid19 #wherehas2020gone #paintbynumbers #homeactivity #slowandsteady

13.01.2022 Went for a walk. Was given a tub of honey from a local honey harvester. Apparently there are 21 hives scattered around Moonee Valley in different backgrounds. How lovely! But what's lovely is the little honey stand - pick a tub & put the money in the bucket. Love a honesty system.... #honey #bees #savethebees #australianfood #australianhoney #localfood #eataustralia #eatmelbourne

10.01.2022 How to plate up your meals with nutrition in mind. 1. Plate eating area should ideally be 12-15cm, not a platter. 2. Add some raw veggies (1/4 plate) - heat destroys vitamin C&B & decreases some polyphenols. 3. Add some cooked veggies (1/4 plate) - steamed/roasted/baked/stir-fried... just not boiled ideally - heat softens dietary fibre & makes it easier for certain nutrients to be released from the veggie cells for absorption. 4. Add some carbs/starchy veggies (I have small s...weet potato sticks & corn) - other examples could be potato, rice, wholegrain bread, pasta. 5. Add protein-rich food (I have skinless roast chicken) - tofu, eggs, beans, fish, shell-fish, animal-meats. 6. Add a condiments sparingly AND <1tsp of a good quality fat like olive oil or avocado oil (I have 1/2 tsp butter). Fat actually helps the body to absorb certain nutrients like carotene (in carrots/sweet potato/dark green veggies), lycopene (tomatoes, red capsicum), lutein (corn). #eatcolour #eatlikeanutritionist #eatlikeadoctor #vegetables #plantbased #healthyeating #nutritiontips #nutrition #nutritionist #dranneline

09.01.2022 4 tips on how to remember to drink more water: 1. Pay attention to your tongue and thirst 2. Pay attention to your urine 3. Set up apps to buzz you 4. Get yourself a bottle & challenge yourself to drink it. ... #water #dehydration #nutritiontips #dranneline

04.01.2022 2 hours of rehab. An hour of getting lost on public transport & walking. An afternoon of writing. I dont really know what I feel like eating, and my arm/shoulder/neck are feeling a bit inflamed = no chopping or stirring. ... And I have a lot of writing to do... Graze plate. Usually I'd use vita-wheat crackers, but I thought I'd finish the ritz snack packd I got in hospital. Ok, so we have: Carbs Wholegrain seeded cob - 1 slice toasted with a little butter. 5 ritz crackers Protein & dairy Cheddar cheese cubes 2 tblsp hommus Vegetables 1 purple carrot julienned 1/4 large red capsicum in striped 1/2 cup raw broccoli florets 1/8 cup gherkins Fruit 1 kiwi fruit 1/3 cup strawberries 1/3 sliced apple Treat ... and 2 small pieces of walnut hedgehog slice. Lunch & dinner covered. Eat colour. You have all your bases covered. Polyphenols, nutrients, dietary fibre, water, textures, flavours, colours. #eatcolour #eatlikeanutritionist #eatrealfood #eatlikeadoctor #eatcolour #eatwellbewell #eatwholefoods #dranneline

03.01.2022 You're here for a reason. You're here because you matter. You're here because you're valued. Don't let anything or anyone make you doubt that. - Cheers, God.... #purpose #destiny #God #determination #mindset #loveyourself