Dr Bree Acupuncture and Chinese Medicine | Website

Dr Bree Acupuncture and Chinese Medicine

Phone: +61 425 432 878

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24.01.2022 Cupping bruises explained! Also did you know that depending on where on your back you bruise, it can indicate certain health issues!! For example: toxic bruising over the lung area is common in smokers. Or: qi and blood deficiency can happen over the kidneys in people with fatigue. Swipe

24.01.2022 Attention beautiful pregnant women! Elle Tens Machine is available for hire again!! Last time she was swooped up within the hour, so if a Tens is part of your birth plan you can hire or reserve her at: www.drbreetcm.com/shop

24.01.2022 Golden @auricleearseeds coming soon Because I only get the best for you gals

22.01.2022 I’ve been doing these for a while now for my interstate gals and pals. But now it’s time to share the love. Follow the link in my bio to book TUESDAYS ONLY

22.01.2022 What Is Moxibustion? Um, probably one of the greatest gifts you could give your uterus to say thanks for being so bad ass. But seriously, its like giving your womb a nice warm hug. Because of the modern society we live in many women suffer from a cold uterus. We eat a mostly cold and raw diet, take contraception which is cold in nature, or we literally put a cold metal mirena into our cervix, we swim when its cold, sit on cold floors and walk barefoot permitting cold energ...y to run up through the bottoms of our feet at acupuncture point Kidney 1, up the meridians in our legs and straight into the uterus. A cold uterus can be the main cause of painful periods, no periods, fertility issues and leucorrhea. So, back to moxibustion by burning a moxa stick made from the herb Ai Ye above the uterus we use the herbal properties of Ai Ye which warms the womb, invigorates blood dispels cold. Ultimately resulting in better fertility chances and period health. Its also a beautifully gentle way to heal from birth or improve energy flow back through a caesarean scar

22.01.2022 You can’t tell, but I’m actually smiling because I’m officially opening another day of clinic @healingarts_studio in Jan 2021 More days + more availability... = a shorter wait list which means I get to see your faces more often *insert happy jiggle*. 2021 already looking up

21.01.2022 FINALLY!!! I am SO thrilled to announce I will be taking appointments earlier than originally expected from Monday 20th of July! Eeeep!!! You'll find out here on Facebook first when books will be open (hint: its this week sometime)! Cant wait to be back doing what I love

21.01.2022 Have you met Moxa before? Full name Moxibustion. He is the big warm embrace we all need. Full of life and nourishment he is that friend that builds us up, spending time with Moxa is like having a good conversation over a hot cup of coffee. You walk away buzzing and feeling alive with energy. Moxa touches our soul, warms our toes and invigorates us to the bone. ... The best part about Moxa is how adaptable he is. Want a needle head moxa, he is there! Need a punk moxa cone, no worries! Feel like a moxa stick, easy done! Moxa is there for you no matter what time of the month, he is so readily available whether you need a friend to hug during your bleed, or someone to help motivate you afterwards. Everybody needs a Moxa in their life.

20.01.2022 Happy Dad Dad Dad Day (as Ziggy would say) Bree Bennetts

20.01.2022 Magic Little Wands

19.01.2022 So often I get asked what the best contraception is... My answer is always none, as they all have pros and cons to them and what works for one woman, doesnt necessarily work for another. But if I had to choose one, it would be a non-hormonal option. I like that these methods dont influence hormones or prevent pregnancy once stopped.

17.01.2022 Happy Friday 13th Before patriarchal times, Friday the 13th was considered the day of the Goddess. It was considered a day to worship the Divine Feminine that lives in us all and to honor the cycles of creation and death and rebirth. A little light Friday night read:... https://www.vice.com//how-the-patriarchy-stole-friday-the-

17.01.2022 I am so proud to be an acupuncturist. I fucking love Chinese medicine. I studied for 6 years, participated in a small internship in China and learnt from the very best. Yet I am still constantly amazed at what my pins can achieve. Is there seriously anything better then performing miracles for a career? Ive seen my profession help people out of tough times, Ive witnessed it turn dreams into reality and Ive been a part of peoples health journeys to only see them come out th...e other side brighter, healthier and better then ever. My favourite part is that I am never bored and I am constantly learning. I learn from my patients, I learn from new research and theres always another ancient theory to practice. This makes me so excited for all the years I have to come and what this path Ive chosen is going to bring me. I dont always make the right decisions in life, but my job is definitely a winner.

17.01.2022 Goodnight everyone Have a safe and wonderful weekend xx

17.01.2022 Yesterday during the Winter Solstice a group of modern day witches gathered by the ocean to represent the different shapes, colours, races and religions that women come in. How fitting this was, as Paganism celebrates the moon goddess in all her feminine energy during this particular solstice //

16.01.2022 I love a success story and I can’t help but share this one The top BBT chart was in April and the bottom BBT chart is September. It shows the beauty and power behind Chinese Medicine and how it can influence our hormones. 1. The follicular phase (the first half of the cycle) should remain relatively low. 2. The temperature should dip right before ovulation and then elevate at least 0.4 degrees. 3. The luteal phase (the second half of the cycle) remains elevated and high fo...r 10 to 14 days. Common problems and how herbs can fix it: Follicular phase is too low - this is common in patients with hypothyroidism and a generalised yang deficiency. Herbs to warm yang are used throughout the entire cycle. Follicular phase is too long - when ovulation is late or missed altogether, the follicular phase lengthens. To ensure ovulation happens herbs to nourish kidney jing, yin and blood are prescribed. Follicular phase is too short - yin is nourished to lengthen the cycle and clear any empty heat that is provoking early ovulation. Follicular phase is too high - this is a failure of yang switching to yin, and again herbs to clear empty heat and nourish yin are used. Luteal phase is too short - indicates kidney yang deficiency arising from a previous kidney yin deficiency. Yin herbs are prescribed at the beginning of the cycle to create a stronger switch into yang during the luteal phase. Luteal phase is too low - this is a kidney yang deficiency and inability of progesterone to get high enough. Kidney yang herbs are prescribed after ovulation. Luteal phase is long - pregnancy, miscarriage or cysts. Luteal phase is unstable - if the luteal phase has inconsistent rises and falls then the liver and heart Qi is not flowing smoothly. Herbs are used to calm the liver and nourish the heart. Overall, the main indications of herbs to support a BBT throughout the menstrual cycle are: 1. Period - Regulate blood. Move blood if there’s not enough flow and stop bleeding if there’s too much. 2. Follicular Phase - Reinforce yin, nourish blood back up. 3. Ovulation - Regulate Qi, move liver Qi specifically. 4. Luteal Phase - Boost kidney yang.

15.01.2022 In gynaecology the liver provides blood to the uterus. This makes women prone to liver blood deficiency after they menstruate (particularly if the bleed is heavy and prolonged). It is therefore because of this liver blood deficiency that some women get the following: - Scanty/irregular periods - Fertility issues - Delayed cycles... - Amenorrhea It is then paramount to nourish liver blood with acupuncture, diet and herbs. Especially after a period, to help build blood back up within the liver and therefore the uterus lining.

15.01.2022 Cosmetic Acupuncture Thin needles are placed along the face and into major facial muscles to improve the appearance of fine lines, wrinkles, sagging skin and bags under the eyes. The stimulation of acupuncture signals a release of collagen, blood and qi to rush to the area of the pin, leaving it looking plumper, fresh and bright.... Gua sha is the act of gentle scrapping the skin with oil to smooth out fine lines and wrinkles. It increases circulation around the face of blood and qi, drains lymph nodes, relaxes tension in the jaws and forehead and reduces puffiness. Body points are also used in a cosmetic treatment to support any underlying issues that may be showing itself on the skin. What can cosmetic acupuncture help with? Cosmetic acupuncture isnt just for fine lines and wrinkles. Acne and acne scarring, hyperpigmentation, eczema, psoriasis, uneven skin tones, redness and more can be treated with various techniques/herbs. Ruri Face Diagnosis A large part of the consultation and treatment depends on this. It is a diagnostic tool using observation of the face. Areas of the face correlate to different organs. Often when there is disharmony in an organ, it will show on the face. Some examples are: - Eating a lot of greasy foods and poor diet = pussy acne on the forehead along the small intestine area. - Hormonal imbalances = cystic pimples on the chin where the reproductive organs are. - Wind heat invasion (cold with fever, hoarse cough and yellow sputum) = red cheeks of the lung area. Prolonged smokers often get broken blood vessels, saggy skin, dryness and redness in this area. Cosmetic Treatments coming soon

15.01.2022 Thankyou Aurora for letting your mum @carringtonholly have a much needed treatment today I will move mountains and accomodate as much as possible for a new mum. I have given bottles, burped and being spewed on before. I’ve treated mum sitting in a chair, and I’ve popped baby on and off mums boob in the middle of a treatment. I’ve even left a napping mum go over with their appointment (at no extra cost) for that extra catch of Zzz. There is no limit to what I will do to ensure mumma gets some TLC!

14.01.2022 SPRING IS HERE! The wood element provides all the qi of spring. It is the same qi that pushes a seedling upwards, it opens up into the eyes to show us our future ambitions and potential to get there, it initiates growth, development and welcomes the change into our lives like big open arms of an oak tree. It is the perfect time to cleanse, create and move after hibernating and emerging from winter. So what better way to start spring off then an acupuncture appointment an...d FREE infrared sauna session! Use code SPRING20 in your comments when booking an appointment. (Only available @healingarts_studio).

14.01.2022 Who said period undies have to be daggy! I look forward to wearing my @modibodi underwear every month

13.01.2022 Seed Cycling. Have you heard of it? Its a beautifully, easy and effective trend to help balance hormones. By combining sesame and sunflower seeds to your smoothie, granola, porridge, nut mix etc, during the first half of your cycle, then swapping to pumpkin and flaxseed in the second half of your cycle. You are influencing the correct oestrogen and progesterone ebs and flows that normally fluctuate throughout a cycle.... Sesame + Sunflower Seeds - Oestrogen dominant - Take from the first day of bleeding until the beginning of ovulation. - Menstruation + Follicular - Yin Pumpkin + Flaxseed Seeds - Progesterone dominant. - Take during ovulation until your period starts again. - Ovulation + Luteal - Yang Apart from having a dominance in oestrogen or progesterone, these seeds also hold vital nutrients for fertility. - Seseme seeds increase (SHBG) sex hormone binding globulin. - Sunflower seeds are a good source of Vitamin E, a crucial antioxidant for fertility. - Flaxseeds were shown in a small study to lengthen the luteal phase. This is vital for supporting pregnancy in the early stages. - Pumpkin seeds are high in zinc, zinc has been shown to minimise period pain. Zinc levels in the body are also important for the fertilisation of sperm and egg. Its so easy to grab these 4 seeds from your local supermarket or health food store and start incorporating them into your diet. If you have a vagina, you will benefit from seed cycling, no matter your age.

12.01.2022 Like the leaves change on the trees, so do people. And boy oh boy have I changed. Not only as a maiden becoming a mother, but also as a practitioner. After my maternity leave I ventured out on my own, I took a risk, threw myself in the deep end and Im now floating in a pool of gratitude. I work in two beautiful clinics, Ive met amazing people who fuel my energy, I am busy, I am my own boss, my instincts are clear, I am emotionally the strongest and most stable I have ever b...een and I am so glad I was open to the change. So like all this change in my business, and my life, the seriously talented @ponder_designs has changed my logo and how bloody beautiful is uterus 2.0. We cant be afraid of change. You may feel very secure in you pond that you are in, but if you never venture out of it, you will never know that there is such thing as an ocean, sea. Holding onto something that is good for you now, may be the very reason why you dont have something better. - C. Joybell

12.01.2022 Made fresh this morning for some Golden Mumma’s doing @thegoldenmonth

11.01.2022 Beautiful Baby Belly by @brookearitchie

11.01.2022 I absolutely love this explanation of masculine and feminine energy by @_jakewoodard. The perfect metaphor for the yin and yang energy within ourselves which impacts our spiritual, mental and physical health

10.01.2022 Did you know the first acupuncture needles dating back to the Neolithic era were made from shards of bone!? Luckily now the acupuncture pin is made from stainless steel. I also have a special box of needles made from GOLD for that extra bit of sweet nourishment

09.01.2022 How does Traditional Chinese Medicine help with In Vitro Fertilisation? - Increases ovarian response - Reduces elevated FSH levels - Improves egg quality - Improves sperm vitality... - Offer relief from the side effects of IVF medications/drugs - Thicken and improve endometrial lining - Assist with implantation sticking and holding Acupuncture can improve kidney function resulting in enhanced ovaries. When the ovaries are healthy and happy they respond well to hormones FSH and oestrogen, this results in a prime endometrial lining and strong development of follicles to encourage implantation. Acupuncture and herbs can then help in increasing progesterone levels to hold and stabilise a pregnancy. By moving liver Qi at appropriate times in the cycle we can alleviate or reduce many nasty side effects from IVF drugs including irritability, headaches, fatigue and nausea. Acupuncture is also a great for reducing anxiety levels that naturally come with going through an IVF cycle. Statistics: - Acupuncture increases chances of conceiving with IVF by 65% - Acupuncture increases the chances of maintaining a pregnancy by 91% - Acupuncture combined with herbs and Chinese dietetic advice increases conception by 96% (Shen therapies research data).

09.01.2022 I left the best for last: The spleen in Chinese medicine is responsible for taking the nutrients from the food we eat and transforming it into blood. So its easy to say here that you are the food you eat. Without eating a balanced diet of good quality foods, the spleen can not create an abundance of healthy blood. And without a strong source of blood circulating the body we become weak and fatigued.... - Blood nourishes our muscles and moistens tissue. - Brightens the face and makes the eyes shine. - Supports our Shen/spirit. This helps with anxiety, nervousness and insomnia. Its clearly super important for our overall health and wellbeing. Thats why its a vital substance in TCM. Q. Whats the cause of the spleen not absorbing nutrients to make blood? A. Bad digestion (Spleen Qi Deficiency). If you suffer from bad digestion, irritable bowel, bloating, intense cravings, intolerances etc. Then thats a good sign you have some digestive issues, and if you have digestive issues, you can bet your spleen is struggling to do its job of making blood

08.01.2022 Here she is, the booking link for appointments from 20th of July! Which is now live on my website under the "Appointments" Tab! * Please note: If you have previously seen me from another clinic, you'll still need to book an initial appointment as it has been almost a year between treatments and we need the extra time for a new thorough investigation/consultation. * Treatments are claimable with Health Insurance (depending on your cover). However, you will need to pay the ful...l amount upfront before receiving a tax invoice with my provider numbers to help you do your claim from the comfort of your home. * If your preferred time is not available and/or you would like an earlier appointment, message me the following to be put on a waitlist - name, birthdate, email, phone number and preferred time (currently Mondays only). Thank you ladies (and the small number of gents)

07.01.2022 Bloating // I would say that 4 out of 5 of my patients suffer from bloating. So just like period pain, it is very common but it is not normal. I put bloating down to three different main factors:... Bloating Before Period - If you only experience bloating before your period arrives and its all day, it can be due to an excess in oestrogen. - Too much oestrogen causes fluid retention which leads to a hard and tender type of bloating. Stress Related Bloating - The link between the gut and emotions is so strong. When somebody experiences high amounts of stress or anxiety the stomach pH levels and acid production changes causing pressure on the digestive system and resulting in bloating. This is because the nervous system which is highly affected by emotion also controls the entire digestive system from the mouth all the way through to the anus. This explains why you typically lose your appetite when you are heartbroken, binge eat when you are anxious, get butterflies when you are nervous or get the runs when you are scared. IBS - This bloating is accompanied with a mixture of either diarrhoea, constipation, burping, reflux and/or flatulence. - This type of bloating happens after youve eaten food. In this case, eating certain foods on an empty stomach can reduce chances of bloating. Fruit is a biggy and should always be eaten as a morning snack, rather than as a desert after a meal. - Coffee puts your adrenals under pressure, which can result in a fluid retention type bloat. - Gluten is one of the biggest causes of IBS and bloating so talking to a nutritionist you can find alternatives to help with this.

07.01.2022 I truly believe, that it was this third phase of the menstrual cycle that men feared most about women in folklore, which was what triggered them into burning witches at the stake and forcing them into a Patriarchy way of life that brought them out of their natural cyclic rhythms. What could be more powerful than a woman charged by the full moon. She oozes with the courage and sensual glow of The Lover archetype, and from The Mother Earth Goddess she holds the entire universe in her womb, rich and ready to receive a soul. Sneak Peak into Sacred Cycles 3/4

06.01.2022 My favourite pads and tampon brand have released this pretty little cup in musk pink and I am so excited to trial her (and of course ill share my thoughts). But until then, there are 10 reason below why a menstrual cup can become Aunty Flos next best friend. * Unique finger indents and internal rib system for easy insertion & removal. * Includes microwave sterilisation case and cotton storage pouch. * Wear for up to 8 hours, day or overnight.... * Made with 100% medical grade silicone. * Available in two sizes: Size 1 & Size 2. * Manufactured on a machine that leaves no waste off-cuts. * Period Cup is free from Plastic, BPA, Rubber and Latex. * Your TOM Organic Period Cup can last up to 5 years. As a medical device, we do advise to replace it annually. * Designed and manufactured in Melbourne. * Made in Australia. Buy your menstrual cup and shop online today. See more

06.01.2022 Some can handle The Enchantress , others fear her, and some welcome her. She is probably the most understood and undervalued archetype of the four. If you allow The Enchantress to bring up those unwanted emotions and thoughts, you may just find the answers to some of your fears, worries and problems. She does this out of love, as she wants you to deal with these parts of yourself, and then release them with the following bleeding phase instead of bottling them all. Sneak peak into Sacred Cycles 4/4

05.01.2022 Best part of my job is the newborn cuddles Luckily for me one of dearest friends birthed this beautiful little bebe while Ive been absent from work, so the other day I got my squish fix! Welcome to the world Bowi

05.01.2022 Loss of libido? Inability to climax? Incontinence? These are all signs of a caesarean scar blockage from the upper body to the lower body. Post-surgical scarring (anywhere in the body) can have unwanted side effects all over the body. When the energy that flows around our meridians is cut and the energy is blocked by scar tissue we experience disharmony and stagnant energy related to that particular meridian. Read on to see what I mean ...

05.01.2022 My go to referral for a Naturopath @caitlinschuit_naturopath has opened this beautiful space in the heart of Adelaide. Caitlin and I have worked together on a few cases combining the best of Chinese Medicine and Naturopathy for the ultimate results in our patients. Such a power combo !! Congratulations on opening @healingarts_studio, she is wonderful on the eye and I know will provide many women in Adelaide the care they need.

04.01.2022 First week at @healingarts_studio done! Only a couple of spots left on the 25th now. Booking link in bio my friends

04.01.2022 When there is liver blood deficiency (recent post), there often becomes heart blood deficiency as well. This is due to the 5 element theory where the liver is the mother of heart, meaning the liver blood controls heart blood. The liver stores blood and the Hun - our ethereal soul, and the Heart governs blood and the Shen - our spirit. When both are deficient there are mental-emotional aspects such as PMS, PMDD, severe anxiety and insomnia.

03.01.2022 APPOINTMENTS AVAILABLE AT NEW LOCATION // I am so excited to announce that ill now be taking bookings at the @healingarts_studio from 11th of August. While the booking system is being created, send me a DM to secure a treatment! .... . . I absolutely love that I can now offer weekly treatments to you all across two beautiful spaces See more

03.01.2022 This photo was taken exactly 9 months after I gave birth. The same amount of time that my body carried my baby, it had time to heal. Am I happy with the progress? At first no, I skipped straight past this photo. Then I came back to it and I realised something this is the picture of one badass mumma owning her mumma body. Yeah theres more of it to love now and for Ziggy to tug on, but every cell of my body played a part in bringing life into this world, and I couldnt be pro...uder of it. Ill never be a size 8 with plump DD boobs again. And thats fine with me. Because now, for the first time since giving birth, I feel womanly, I feel strong and I feel empowered. Thank you @aforever_moment for helping me come to this realisation xx Some fun facts about pregnancy to show how much the body withstands and heals from: - The uterus expands from the size of an orange to a watermelon. It can expand upto 500 times the size! - The blood volume a woman carries while pregnant can increase upto 50%. - The heart increases in size to be big enough to pump all that extra blood around. - The placenta is an entire new organ that the body grows during the first trimester. - The baby gets all the nutrients from the food you eat first. You get the leftovers. - Relaxin is a hormone that allows your ligaments and connective tissue to let go allowing the stomach to stretch with a growing belly. Sometimes the muscles can seperate too far apart resulting in diastasis recti - often fixed by exercise and physical therapy. But sometimes surgery can be the only option. Dont let your mind bully your body - June Tomaso Wood

02.01.2022 You did everything right, You did nothing wrong, Sometimes things just don’t go our way, And that’s not our fault. Your loss does not reflect you as a mother,... As a woman, Or your femininity. Life will go on, It’s just never the same again, But you are strong, You are chosen, And you are not alone. #1in4 #pregnancyandinfantlossawarenessmonth

01.01.2022 Last weeks Cupping on the gorgeous @liffe.of.bec