Dr Carol Head | Doctor

Dr Carol Head

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22.01.2022 Last week I wrote about how to dial down the sympathetic part of our autonomic nervous system (ANS) to help with stress. This week I want to write about activating the parasympathetic nervous system (PNS). This is relatively easy but unless we have decreased the sympathetic drive it is often like putting a band aid on a laceration that requires suturing. [ 1,466 more word ] https://drcarolhead.com.au//stress-and-the-autonomic-nerv/

22.01.2022 This week’s blog is about stress and the autonomic nervous system and is based upon part of the book I am currently writing How to Heal. We are all hardwired with a two-part autonomic nervous system. Autonomic means that part of the nervous system that is not consciously directed and that is responsible for bodily functions such as breathing, heart beating, digestion etc. [ 1,079 more word ] https://drcarolhead.com.au//stress-and-the-autonomic-nerv/

16.01.2022 I really love living on an island and the last few days have been such glorious weather that the beach constantly beckons. Not only have we had clear blue skies and beautiful sunshine but we have the added attraction of whales visiting our waters. I’ve been spending time outside both at the beach and in the garden and I can feel it doing me good. [ 413 more words ] https://drcarolhead.com.au/2020/07/03/how-to-heal-update/

13.01.2022 Mel Rose (nurse practitioner) and Dr Carol Head (general practitioner) are pleased to announce that they are joining forces to fill the gap in health care on Phillip Island. Our practice, Phillip Island Health, will be located at Phillip Island Sport and Rehab at 207 Settlement road, Cowes and will provide holistic health care. We will provide general medical care and our services will expand over time. [ 300 more words ] https://drcarolhead.com.au/2020/04/30/our-new-practice/

13.01.2022 I have been very busy the past few months and so my blog posts have been few and far between. Now that things are settling down a little I hope to be blogging again more regularly. I’ve been working hard at Phillip Island Health two days a week and we are so busy that I am no longer taking new patients.... https://drcarolhead.com.au/2020/11/16/november-news/

06.01.2022 Do you often feel overwhelmed with the busyness of your life? Are you suffering the effects of chronic stress fatigue, brain fog, anxiety symptoms? Do you want to change your life for the better? I have recently developed an online course to help people deal with stress. This course will show you how to begin the journey from stress head to the person you want to be.... https://drcarolhead.com.au//new-online-course-how-to-redu/