Dr Caroline Taylor-Walker | Medical and health

Dr Caroline Taylor-Walker

Phone: +61 3 5261 6171

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24.01.2022 How lucky are we to live here? We really cannot complain about iso with this in our back garden. Maybe this time is to teach us to go back to basics and not take for granted the amazing simplicity of life. ... Time to breath and stop overwhelming, over complicating, over stressing and over pressurising ourselves and instead spend quality time with those we love . . #boyswillbeboys #businessowner #iso #grounding #loveyourself #stress #healthy #lucky #doctor #womenempoweringwomen #businesswomen #boys #workingmum #mumpreneurs #workinglife #lifestyle #surfcoast #blogger #healthy #nature #geelongkids #wellness #mumboss #family #beachlife #geelong #depression #areyouok #mummy #mumlife.

24.01.2022 How quickly are my little monsters growing!! Happy flash back to Phillip island last weekend where we had the best time finally having a bit of family time this crazy year.

23.01.2022 How was your day today? Today I opened up more than I ever have about some dark times in my past that I touch on within my book RAW. It was for an interview so my past will be exposed to many, even those I do not know. What I discussed was about some mental health issues I had, something I do not really mention but something that significantly impacted my own, families and friends life for nearly 20years!! ... It was actually easy to open up about, and if people ask me about it I do try and be open, I want others to learn and know they may not be alone, that it’s normal and ok. But tonight I am actually scared that I did it, and I am shocked by the fear that I now have of talking so openly about it and people finding out. Why is that? Embarrassment? Scared people will see me differently? The stigma of mental health in society? It’s ridiculous! So heres to being strong, and being open and hoping your past will help someone become happier and never hiding mental health issues.

21.01.2022 Book launch is tonight and it’s sold out!! For those coming , let’s dress up. Or wear a fancy top and PJ bottoms (that will be me!! ) Bring your favourite drink or bubbles and let’s get ready for a fun night with girls.... Kick off is 7pm via zoom. Can’t wait to see you all.

20.01.2022 How to fall asleep in 2020

20.01.2022 Just how amazing is this work? We can never get a family portrait so this is just wonderful. To see us all together, happy and looking forward has never been captured before We are over the moon with this picture done by the talented @kbrew_illustrations ... who has captured us all so well. It will be treasured for years #family #happy #picture #art #creative #design #mother #mum #toddler #kids #boys #boyswillbeboys #adventure #lifestyle #weekend #doctor #artwork #watercolour #sketch #talent #vizsla #vizslasofinstagram

20.01.2022 Things I’m learning working from home: Admin bores me I am not good being by myself I eat more ... The dogs bark a lot I love injecting I love injecting I love injecting Hurry up and open clinic

19.01.2022 Got my little pegs out today. I thought with opening of restrictions I would feel excited but I actually felt really sad this weekend. I think it’s due to still not being able to connect with family and if you listen to the podcast I did with Richy Bennett a few weeks ago via @heroeshomedoctor I realised how important this is to me. Is anyone else still disconnected from their family and starting to feel a bit homesick?? ... Anyway, today to feel better I thought I would rock a little skirt and be a bit glam

18.01.2022 Monday night we will be releasing our webinar. During this session Dr Caroline will again be talking to Mel Aytan a functional nutritionalist about infertility and changes you can make to help if you are having problems conceiving. The webinar will be pre recorded and released on our you tube channel and website Monday evening.

18.01.2022 How are you using this time? Shut down has caused many stresses. But I have two options, let those stresses take over me or see the positive. One positive is I now have the time to work on that business to do list that I never get to look at. The list I have had for years. Although I don’t like many of the jobs, to have this time is a one in a million opportunity to shorten the list and ease its stresses. ... So hopefully one stress will relieve another, even if admin makes me eat more chocolate, ice cream and cookies but my clinic will be a better one when I reopen

14.01.2022 Sometime it’s so hard and sad being a grown up, days when we want to cry non stop, run away and don’t quite now how to escape or make things better. What makes you as a person is how you deal with these emotions in a non harmful way.

14.01.2022 Ok, who is struggling with Macne!! When the name first came out I laughed, but yes, it’s a thing and when skin is your confidence it can make you feel pretty low. Plus it’s just downright annoying!! ... My passion is to make women feel proud in their own skin and bring out self love and confidence, so this is my new hurdle to conquer. Head over to @ministryofskinaus where I have just posted a video on how to prevent and treat your skin whilst wearing a mask and keep tuned over the next week as I discuss the issue more. Let me know if there is anything you would like me to discuss. Let’s get our skin great and feel bloody great!!

11.01.2022 How inspirational was last nights book launch. Such inspiring, clever, kind and wonderful women. Not only had all had a big hurdle or two to get through but they had the resilience to make it through with dignity and the desire to then use that journey to help and support others. What wonderful hearts and proud moments where shared last night.... I feel so privileged to be part of such a wonderful group of women during this journey and wish each of them every success in their future dreams.

08.01.2022 Today is an important day. It’s a day that shows we are becoming open to the issues of mental health, how wide spread it is and how important it is we are all aware of it and aren’t embarrassed to talk about it. I struggled with bulimia and depression for over half my life. Years I wouldn’t wish on anyone. Times that bring tears to my eyes now as to how sad, lonely and full of self hatred I was. Over those years mental health wasn’t as openly spoken about. I was expected to... just pull my socks up and stop. Others didn’t understand that this wasn’t possible, it was deeper than that. It was beyond my control and resilience. Because I couldn’t stop I consistently failed and let people down and they left me adding to my loneliness and self hatred. So I kept it secret and suffered deeply in silence. Please support those around you that may be suffering. Don’t ask daily if they are ok but be a friend, phone them, text them, ask them for walks, continue even if they don’t respond. Just don’t leave them or tell them off. Ensure you keep supporting them, even if they let you down and don’t pull their socks up as you want them too. Believe me, they want to but this illness don’t let you. Until you are a sufferer you will never understand. So see this day as one you pledge to remain present to anyone you know that is suffering. Deep down they will be so grateful for you, even if they can’t show it yet

08.01.2022 Zooming in to the Ocean Grove Rotary club to talk about the book RAW I co authored and resilience in mental health.

06.01.2022 What are you doing on 11th Oct? I will be talking at the @geelongwomensbusinessclub I am so excited to get out, get dressed up and mix with some wonderful women. I will be sharing information about aesthetics, skin ageing and cosmetic procedures. ... If you have anything you wish me to cover please Comment or DM me

06.01.2022 It’s this little face that keeps him alive

06.01.2022 No lie, I wish I could have my own draw too, preferably one I could lock from the inside

05.01.2022 Omg! I actually grew a carrot!! #gardener #horiticulture #veggiegarden #veggies #mum #mumboss #boys #kids #kidsactivities #veggiepatch #torquay #surfcoast #womeninbusiness

03.01.2022 Anyone else feel like this today? I need ideas to survive this cold wet weekend.......

03.01.2022 Yerrr, work is back open ..... well 1/2 open but better than nothing. It’s been an interesting month which I’ve actually used to shorten the business to do list. A list I’ve had for about 6 years!! I’ve learnt I am much better at hands on and talking than writing policies which just make me eat!! Looking forward to catching up with my wonderful clients and lifting the stress of COVID ......Let me know what you are needing???

03.01.2022 Puddles, they make you happy

03.01.2022 A wonderful magical moment captured in time to be always remembered when my boys were looking gorgeous, happy, being themselves, being playful and cheeky, playing with each other and listening to me. Hopefully these little moments will become more frequent as they age