Ochre Acupuncture | Acupuncturist

Ochre Acupuncture

Phone: +61 400 710 078

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
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25.01.2022 Plant seeds for your future. Start watering them now. Whether this be for your business, health, career, home life, garden anything. Get started now and just keep watering and tending to it. Despite what some may think, every little bit counts. Even that extra cup of water you try and drink today. It helps, I promise.

24.01.2022 That moment when you’re on the table, and your breathing changes. It’s the moment I know you’re sinking into the treatment. It’s the same breath you make as you’re falling asleep. It’s a little heavier, unlabored, and a relaxed breath. The waves of this breath to me are so soothing. ... This kind of deep relaxation often isn’t achieved on your first session (partly due to you being in a new place and the hyper awareness this often brings) and some people never experience it as they don’t allow themselves to truly relax and be. Allow yourself to be fully in the present moment. Know that you’re safe, and whole. Every cell of your being is looking after you. You are safe. You are enough.

23.01.2022 In my treatments you’ll hear me talk about yin and yang, and what does this even mean? Fundamentally, it means everything has an equal and opposing force. The sun (yang), the moon (yin). If you’re a woman cycling naturally- you’ve got oestrogen (yin) and progesterone (yang). The whole point of chinese medicine (in my opinion) is to balance the yin and yang of the body. ... We learnt that nothing is toxic, and yet everything at high doses is. Work, okay, overwork, not okay. 1 cup of coffee, okay, 10 cups, not okay. Of course, you have people who have thrown out this yin/yang balance so extremely that even a little bit of coffee may cause diarrhoea or it might be milk for you, or stress, or literally anything else. My job then is to then sway in the opposite direction, to build whatever you need to balance, either yin or yang. I do this with acupuncture, diet, herbal medicine and lifestyle advice. Take a moment to look at the excesses in your life and try find ways to bring more balance. You might think in the short term your adrenals can keep up with all the stress, but 10 years down the track you might find yourself sleeping all the time with chronic fatigue. Yin and yang will always find balance. It’s easier to keep the balance the begin with. Prioritise rest, looking after yourself, sleep, eating right, and doing those things that nourish your soul.

23.01.2022 What clinic location is complete without a little tea nook? P.S if you haven’t seen my stories today I’ve moved! Post coming about it tomorrow, but for now it’s only down the road, but far enough you don’t hear construction noise

21.01.2022 I’m back from holidays feeling 10/10 reset and motivated to get you achieving your health goals!!!! I added some pics to my stories if you wanted to see what I did while I was away.

20.01.2022 Taking a moment to notice the small joys in life. A simple coffee made slowly in morning light.

17.01.2022 Taking a moment to ground and reset in nature. Grounding is the practice of walking barefoot on the earth. The earth releases negative ions which are absorbed through the feet into the body. I call it nature’s stress relief. Great if you have any type of inflammation in your body. Even if I have a really busy day, I always find time to go for a walk, breath in fresh air, and ground myself. ... Sometimes we need to make self care a priority. Non-negotiable. The flight attendant always says put your own mask on before helping another. Read that again.

16.01.2022 Was gifted a peace lily today. It’s so cute! Look at the size of the pot! It shall be my new clinic plant P.S- if we ever run out of conversation in clinic pls give me your best gardening tips, because I love gardening but by no means am an expert

14.01.2022 Still swooning about my signs in magic hour If you have a dream go out and make it happen!

14.01.2022 A Cosmetic Acupuncture session Working on fine lines, wrinkles, sagging of the cheeks, and frown lines. Cosmetic acupuncture is one of my favourite offerings in clinic. It is deeply calming, a nervous system reset. ... If you’ve watch my stories you’ll know I’m expanding my cosmetic acupuncture services to also include an organic facial. It is deep into the works, and should be available in about a months time. In the meantime, you can book in for a cosmetic acupuncture session. This includes relaxing facial massage, gua sha, cosmetic acupuncture targeting areas of concern on your face and décolletage, and body acupuncture. This is only $40 more than standard body acupuncture. Let me know if you have any questions!

12.01.2022 Bringing some serious Carrie Bradshaw vibes as I have some *exciting* business meetings happening today and I need this powerful energy in the business world Would you wear pink on pink on pink?

12.01.2022 My act of self care today warm socks and yoga. ( tea for the body) Today it’s an online class from @yogagirlofficial (I’ve been using this platform for years and it’s *almost* as good as an in person class!) by @rockyheron who is ace at anatomy and flow sequencing. I’m going slow with a hip opening class.. not sponsored I just really like them and good people deserve a shout out.

11.01.2022 Sweet reminder that a gift certificate for a modality that can help a loved ones health might be the best gift this season #supportlocal

11.01.2022 Hi everyone I’ll be open for acupuncture, cosmetic acupuncture and herbal medicine until the 22nd of Dec. I will then close my doors and reopen in the new year on the 5th of January. Now is a great time to start thinking about your appointments for the new year. If you’re a regular client I encourage you to book a few appointments that suit your schedule to avoid disappointment. Sending you love and light. Thankyou

10.01.2022 Sunday morning pancakes mid-week. Why? Because life's short and we tend to take it a bit seriously. Let's be frivolous. Dance in the rain, feel the sun beat down on your skin.

09.01.2022 Evening appointments are always my favourite. I often open the blinds and let the soft light pour into the room. It's cleansing. I also turn off the lamps, leaving only my selenite light on which emits a peaceful, soft hue. ... It's a healing crystal, best used for balancing the chakras and emotional complaints. Either way, the soft hues are simply divine. You can't help but fall into deep restorative rest. See more

08.01.2022 YES! It’s official ochre has moved down the block from our old premise, but further away from construction noise! The sweet new clinic already has such a glowing and peaceful ambience. It took a team to put this space together in two days and special thanks goes to my hubby, Isabella, my sister & parents! ... Small businesses take an army to grow and I’m so grateful to have you guys in my corner. I look forward to seeing all my existing & new patients in this space.

06.01.2022 How I soothe my soul & reset// Spending time in nature and creating my own little garden I love. When I first moved into this house the front garden was all weed, building material, & clay.... We had a full day worker bee and used gypsum and a mattock to break everything up. Over the months I’ve planted seeds, one of them being this here poppy. Slowly the wildlife has come, and now with the expansive energy of spring my flowers are blooming. Such a treat! I know when I haven’t been looking after myself because my garden reflects a lack of watering and nurturing. It serves as a gentle reminder to also water my soul. Is there anything in your life that reminds you that you’re not looking after yourself?

02.01.2022 You said whaa-t? That’s right! I’m taking a break I’ll be out of office from 24th September - 5th October. ... I’ll be out of reception while I’m away and will respond to all enquires and messages when I return on the 6th. I promise, I’m not ignoring you. Just taking my own R&R time too P.S I’m in the office today so if you need anything let me know now P.P.S appointments for when I return are booking up fast, book now to avoid disappointment (link @drchloestephenson )