Dr. Conrad Hor in Milsons Point, New South Wales, Australia | Chiropractor

Dr. Conrad Hor

Locality: Milsons Point, New South Wales, Australia

Phone: +61 1300 687 244

Address: 1/38 Alfred Street 2061 Milsons Point, NSW, Australia

Website: http://www.alignmenthealth.com.au/

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• Chiropractor

20.01.2022 Heart Disease is Australia's biggest killer, taking 51 lives everyday. Many of these deaths are linked to environmental facors including poor diet, smoking and a lack of exercise; meaning that most are entirely preventable. So how do you know if your heart is healthy? Heart health and risk of heart disease is often measured using Heart Rate Variability (HRV); which is how well your heart rate can vary from a high to low rate. A high HRV indicates good heart health and overall... wellbeing, while a low HRV is often associated with strokes, heart attacks and diabetes. Did you know that chiropractic care can also improve the health of your heart? A 2006 study from the Journal of Manipulative Physiology revealed a strong link between chiropractic care and HRV; basically the better the functionality of your spine, the better your heart is able to adapt to stress and fluctuate its rate. Read more on my blog here: https://www.alignmenthealth.com.au/chiropractic-research

07.01.2022 Over the Easter holiday period it’s pretty commonplace to overindulge; a few too many drinks, easter eggs and late nights. After the break, a lot of people rush into expensive, unsustainable detox programs, overlooking the body’s natural ability to detox itself. A few weeks ago I hosted an #everydaydetox workshop at Alignment Health in Milsons Point, which included some simple tips to ensure your body is getting what it needs to effectively rid itself of unnecessary toxins;... a few of these below: 1 - Drink plenty of water to ensure the organs responsible for detoxification are hydrated 2 Eat something green with every meal. Foods high in soluble fibre and antioxidants help cleanse your digestive tract, allowing you to expel more toxins 3 Get adjusted. Improving nerve flow to organs will ensure they're working effectively 4 Enjoy yourself and relax. When your body and mind are relaxed, your parasympathetic nervous system kicks into gear - which is your body's way of recovering and regenerating

06.01.2022 Today we celebrate Alignment Health's third Birthday. It's been a pleasure working with our community of clients over the past three years; providing chiropractic, nutrition, coaching and mindfulness services to ensure they’re feeling and functioning at their best. It's with their ongoing support and dedication to the cause that Alignment has grown to a team of over 11, each of us with unwavering passion for what we do and the community we work with. ... Because righting the cause is better than writing prescriptions. #health #community #chiropractic PS: May the 4th be with you

01.01.2022 What are these injuries evidence of? According to the World Health Organization, around 23% of adults and 80% of adolescents are insufficiently physcially active. Physical inactivity is currently the fourth leading risk factor for global mortality; contributing to around 3 million preventable deaths every year. A number of disesases are closely linked to physical inactivity including diabetes, bowel and uterine cancer, dementia, breast cancer, coronary heart diseases and str...oke. The risk of physical inactvity impacting your health only increases with age, so get active people. Celebrate your body's amazing ability to move by walking or riding to work, take your next meeting standing up, next time the kids are playing - join them.