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25.01.2022 If you haven't already had your flu shot - we still have vaccinations available (both government funded and private purchases). Also if you had your flu shot early in the year (March/April), you may want to consider a top up flu shot now as the influenze immunisation is only effective for 3 months.

25.01.2022 According to Healthdirect, 4 in 10 Australian adults don't get enough sleep and feel tired as a result. Many of us also think that we're getting enough sleep but don't realise that we're not getting quality sleep which means that we still feel tired. So what is quality sleep? According to the Sleep Foundation, the key determinants of quality sleep are:... - Sleeping more time while in bed (at least 85 percent of the total time) - Falling asleep in 30 minutes or less - Waking up no more than once per night; and - Being awake for 20 minutes or less after initially falling asleep. Some ways of making sure that you get a good night of quality sleep include optimising your bedroom, not eating late at night and reassessing your alcohol intake. You can see more ways to get better sleep here: https://www.healthline.com/nutriti/17-tips-to-sleep-better If sleep is an issue for you, talk to one our GPs, they can help. #qualitysleep #selfcare #yourfamilydoctor

25.01.2022 It's important that we continue to reach out and support those around us throughout difficult time. It's also just as important to remember to ask for help as well as the company and care of those supporting us. Don't forget to seek support as well as give it. #selfcare #lookafteryourself #community

24.01.2022 Our allied health practitioners (including psychologists, physio, podiatrists, dieticians, diabetes educators and more) are all still working and ready to see patients - either in person or on the phone via telehealth. Book in now and dont compromise on your health!

22.01.2022 Every day in Australia, around 65 women are told they have breast or a gynaecological cancer. As October is Breast Cancer Awareness Month, it's the perfect time to show your support for those effected by these diagnoses as well as the organisations which provide invaluable support during such a difficult time. You can find out ways to get involved here: http://www.pinkupoctober.com.au/... #pinktober #pinkoctober #BreastCancerAwarenessMonth

21.01.2022 Do you have a chronic condition and havent been able to see your doctor to stay on top of things. We can provide advise, care plans and monitoring via telehealth with your regular GP. Don't let your health deteriorate - book in a phone or video consultation now!

21.01.2022 If you're working from home at the moment, be sure to schedule and take your breaks. It's important for your mental health to step away from your work and have some 'me time'. #workfromhome #takecareofyourself #tips

21.01.2022 Some words of wisdom for the midweek... #wednesdaywisdom #wednesdayhumpday #wednesdaywords

19.01.2022 Did you know that you can find out when your doctor is next available and book your next appointment with them online? Our online platform is helping us to create a better patient experience for you with more information and an easy to use interface. Book your next appointment wherever you are, quickly and easily. #telehealth #gp #familydoctor

18.01.2022 If you are concerned you may have CoViD-19, or have a fever or cough/sneeze/runny nose/sore throat - please make a phone appointment first (you can book this online) before coming into the practice - for the safety of other patients and our staff. Thank you!

18.01.2022 It's important to recognise that Covid 19 has put extra pressure on everyone. Today is World Mental Health Day so make sure to check in with those around you, even those who seem to be doing well. Most importantly, check in with yourself. Make sure that you are doing ok and if not, find out what you can do to get back on track. We are always here for you, both when you're doing well and when you're not. Please reach out to one of our doctors, they are always looking to help.... #worldmentalhealthday #endthestigma #mentalhealthmatters

16.01.2022 Something to think about.... #mondaymotivation #mondaymood #mondaymorning

16.01.2022 All too often our own health takes a backseat even though we wouldn't settle for anything less than perfect care when it comes to those we love. This is a reminder to prioritise yourself just as highly as those who you love. #selfcare #wellness #takecareofyourself

16.01.2022 The COVIDSafe app is working to help slow the spread of coronavirus. Learn more about how downloading the app can help protect your family and community at www.health.gov.au/resources/apps-and-tools/covidsafe-app #covidsafe #covid19 #download #downloadtheapp

15.01.2022 From 11th - 17th of October it's Carers Week which makes it the perfect time to recognise the 2.65 million Australians who provide care and support to a family member or friend with disability, mental health condition, chronic condition, terminal illness, an alcohol or other drug issue or who are frail aged. Take a moment to reach out and show your appreciation for those who offer care, especially in these more difficult times. #carersweek #carers2020 #whywecare

14.01.2022 There's a lot of talk at the moment about how best to handle working from home but what about staying sane during a normal work week? . It's easy to get into the habit of spending the evening in front of the TV, but breaking that habit can mean something that's exciting to look forward to and makes you feel more productive. ... Try scheduling to learn something new or take the time to teach someone else something new. #takecareofyourself #tips #learnsomethingnew

13.01.2022 Allergies or COVID-19? September brings with it Spring time which is also the most common time of the year to suffer from allergies. So what is the difference between allergies and COVID-19?... You can keep in mind what your normal allergy symptoms are but it's also good to be aware that: - Viral symptoms are progressive and worsen quickly, and - Allergies are reactive to the environment and normally come and go. If you're unsure of your symptoms, give us a call to speak with a GP and get tested for COVID-19. #spring #allergies #covid19

11.01.2022 Keep a dedicated work space. To increase productivity and make sure that you maintain separation between your personal and work life, create a space which is solely dedicated to working. This will reduce distractions and help you to get some emotional distance from your work. #workfromhome #takecareofyourself #tips

11.01.2022 The worst part about wearing a mask is that we can't easily smile to each other! Let's start signing instead of stopping smiling. #signyoursmile #smilemore #positive... You can see more sign language here: http://www.auslan.org.au/dictionary/words/smile-1.html

11.01.2022 Something to think about.... #mondaymotivation #mondaymood #mondaymorning

11.01.2022 We are still open for consultations - both in person and by phone/video!

11.01.2022 Dont forget to wash your hands - not only does it help prevent the spread of CoViD-19 but also the flu, common colds, gastro bugs and bacteria. #washhands #handwashing #preventionbetterthancure

11.01.2022 As the working week comes to an end, its time to laugh! #fridayfeeling #fridayfun #fridayfunday #factfriday #happyfriday

10.01.2022 Working from home for a long period of time can start to feel draining and unsatisfying. Instead of letting the days drag by, make the most of not having a morning commute by getting started on your to-do list early. You'll feel much more productive and cheerful about work!... #wfh #tips #lifehack

10.01.2022 All of our treatments are performed by doctors for your peace of mind. We offer: - Anti wrinkles, - Dermal fillers,... - Thread lifts, and - Scarless mole removal. All at multiple locations across Australia. See our locations here: https://drcosmetica.com.au/locations/ #medicalcosmetics #drcosmetica #antiwrinkles #fillers

07.01.2022 Your health doesn't wait for COVID 19. Neither should your appointment. We have every measure in place to ensure that your visit to our practice is safe as it's important to continue seeing your doctor so that nothing goes undiagnosed. All of our doctors are seeing their patients for face-to-face appointments again and look forward to welcoming you back into the practice.... #dontwaitmate #seeyourgp

06.01.2022 Let's have a great week! #motivation #dontwaitmate

06.01.2022 We're here for you during these odd times. Please remember to stay in touch with your doctor as they can provide support or simply be someone that you can talk to. We can get through this together. #areyouok #wearehereforyou #community #support

06.01.2022 Our GP's are specialists in their field - recognised by the specialist colleges RACGP and ACCRM. Your GP is not just there for a referral or script, but to look after your TOTAL health as a whole - physical and mental. #notjustaGP #specialistinlife #healthmatters #

04.01.2022 As the working week comes to an end, its time to laugh! #fridayfeeling #fridayfun #fridayfunday #factfriday #happyfriday

03.01.2022 If you're working from home at the moment, try to get into the habit of exercising during the time you would normally be commuting to work. It's important mentally and physically not to fall into a lazy schedule and instead stay as active as possible. You can try:... - online fitness classes, - going for a walk or a run, - going for a bike ride, - stretching. Try to schedule in some more exercise for next week! #workfromhome #takecareofyourself #tips

02.01.2022 Burnout or emotional exhaustion is a state of emotional and physical exhaustion stemming from any of the stressors from life. It's important to recognise burnout and learn how to properly deal with it. This is a great resource to assist with handling burnout and recovering from it. If you need any assistance please reach out and speak with one of our doctors.... https://www.helpguide.org//burnout-prevention-and-recovery #burnout #selfcare #wearehereforyou