Dr Daniel Rankmore in Tamworth, New South Wales | Doctor

Dr Daniel Rankmore

Locality: Tamworth, New South Wales

Phone: +61 2 6766 6166

Address: 121 Johnston St 2340 Tamworth, NSW, Australia

Website: http://www.bartonlanepractice.com.au

Likes: 335

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• Doctor
• Medical and health
• Family doctor

25.01.2022 There's been some interesting books on the shelf over the last few months. 1984 - George Orwell - seemed an appropriate read during a pandemic and worldwide unrest, published in 1949 this book still speaks with a relevant boldness which is unsettling and intriguing. 9 Ways to Raise a Resilient Child - Justin Coulson - parenting is tough, resiliency is important, this is a great read. Explores identity, psychological flexibility, self-control, stinking-thinking, relation...ships, autonomy, and screen time. The Advantage - Patrick Lencioni - This is my second or third time through this book, and part of our leadership team's book club. If you are involved in an organization I'm starting to think of this as a must-read. The Practice Acceleration Method - Tristan Bond - A passionate author on a mission, some useful tips for health care businesses. Surgery of the Skin - June Robinson - This one might be a little more specific, but nice to move beyond the basics. See more

25.01.2022 I’ve been playing a bit of chess lately. If you’re on chess.com I’d be happy to set up a game.

25.01.2022 This morning’s long run... Great to there’s been some maintenance done on the track giving people opportunity to get out and enjoy nature. Keep movin’.

22.01.2022 We're Hiring Barton Lane Practice is looking for one or two people to join their administrative team. A A great opportunity to join a health-focused, team-based, positive environment.

21.01.2022 I love a sunburnt country, A land of sweeping plains, Of ragged mountain ranges, Of droughts and flooding rains. I love her far horizons, I love her jewel-sea, Her beauty and her terror - The wide brown land for me!

21.01.2022 MS Readathon starts today. My eldest daughter has taken the challenge to raise awareness, support those managing with multiple sclerosis, and of course read books. Donate at https://www.msreadathon.org.au/fundraisers/PhoebeR

20.01.2022 But still not after-hours on-site pathology... Weekend pathology now sent to Tamworth with a 5-8 hour delay in results...

17.01.2022 Psychological Safety in the Workplace At Barton Lane Practice we are committed to nurturing an enjoyable, sustainable and collaborative working environment. Simple but not easy. Workplace culture is not something achieved by jazzy slogans or pep talks, rather it is sum all the small choices we make. How we journey not where we arrive. ... To help me understand this I’m reading Amy Edmondson’s 2018 book The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth. In which she defines Psychological Safety as the belief that one will not be punished or humiliated for speaking up with ideas, questions, concerns or mistakes." It is about removing fear from human interaction and replacing it with respect and permission; essential for collaborative, innovative and healthy teams. So critical in healthcare. To illustrate, she quotes a hospital example where the language shifted from Were there any mistakes?, to Was everything as safe as you would have liked? In some ways a similar question but I feel naturally more open and safe to answer the later. Psychological safety is a struggle for many organizations. Barriers to this include self-interest, self-protection, hierarchical structures, poor communication, along with a lack of trust, openness, and understanding. So, what can we do about it? Firstly, recognize that workplace culture is not a destination or the responsibility of a single person. It is the sum of the collective small choices each of us makes every day. Keep working on communication at all levels and methods. Be intentional about listening and seeking understanding. Make it safe to propose and hear novel ideas. Welcome curiosity. Be ok with healthy conflict. We won’t always agree, and a bit of debate and discussion is quite healthy. However, for this to be fruitful, we need to think about our motives, goals, and priorities, and then act in a manner that is humble and considerate. Embrace the feedback cycle. Imagine a sports coach that never gives their players feedback. They will never be able to grow and reach their potential. Feedback should be honest, actionable, and with the goal of making things better. Look for opportunities to give positive feedback and encouragement celebrating the wins of others.

17.01.2022 2020 saw the loss of countless healthcare beards in the fight against COVID19.

16.01.2022 To all the dads out there - Happy Father’s Day. Best job in the world.

16.01.2022 It was nice to be asked about something other than COVID...

16.01.2022 Dr Daniel Rankmore is an experienced Specialist General Practitioner working in regional New South Wales at both Barton Lane Practice in Tamworth and Gunnedah Health Services (hospital) in Gunnedah. He covers the full gamut of General Practice but has special interests in child development and illness, functional and lifestyle medicine, and procedural medicine (including emergencies, anaesthetics, and skin cancer management.) Outside of work he is supported by his wonderful w...ife and four young children, he is involved at The Chapel , and enjoys fitness, photography, gardening, and woodworking. Disclaimer: Dr Daniel Rankmore’s social media accounts are designed to encourage and share general health-related news and happenings. It cannot provide specific medical advice or engage in personal correspondence. If you would like to discuss a matter further, please me Barton Lane Practice on 02 6766 6166. The material posted on his social media accounts are his personal views and do not represent any organisation he may be associated with.

16.01.2022 Advocacy Vs. Inquiry Advocacy is the kind of communication that most people are accustomed to, and it is all about stating your case or making your point... Inquiry is rarer and more important than advocacy. It happens when people ask questions to seek clarity about another person’s statement of advocacy. #becurious

16.01.2022 Happy Thursday - Fun & Laughter Lately, the Barton Lane crew has been talking workplace culture. A recurring theme is how fun and laughter contributes to an enjoyable and sustainable workplace. In a serious world and a difficult year, a little bit of laughter is a good thing!

15.01.2022 Anyone using this? Looks like it has some very handy features.

15.01.2022 Excited to see the footpath from town to the Mountain Bike Park nearly complete. There is now concrete from Monteray St to the Park although not quite ready to ride on. Well done Tamworth Mountain Bike Club & Tamworth Regional Council.

15.01.2022 My 2020 fitness goals have been bumped to 2021 and about to be getting real. Checking into F2F for some pre-season injury prevention and training strategizing. Goals, strategy and work; how you get stuff done.

13.01.2022 Building evidence for low carb diets...

12.01.2022 Functional goals for chronic pain.

11.01.2022 Some people think I’m a little too repetitive on the whole lifestyle thing. But if it works, it works.

11.01.2022 Park Run officially bans high fives, but appears one step closer to re-opening with the release of their COVID Framework. Dates still pending. https://volunteer.parkrun.com//open-with-covid-19-manageme

07.01.2022 It doesn't matter when we start. It doesn't matter where we start. All that matters is that we start.

07.01.2022 Basal Cell Carcinomas are the most common type of Skin Cancer. They generally present as slow-growing plaques or nodules. However, there are several sub-types that all have subtle differences appearance and treatment. UV damage from sunlight is the most common cause of these lesions - so slip, slop, slap. It is rare for BCCs to metastasize but as they grow bigger they can invade and damage surrounding tissues. For more info visit https://dermnetnz.org/topics/basal-cell-carcinoma/ Non-Melanoma Skin Cancers including BCCs were the topic of the seventh unit in my studies towards a Certificate of Primary Care Dermatology. https://www.racgp.org.au//certificate-of-primary-care-derm

07.01.2022 "It's not our job to toughen our children up to face a cruel and heartless world. It's our job to raise children who will make the world a little less cruel and heartless." - LR Knost. Reading 9 Ways to a Resilient Child by Dr Justin Coulson's Happy Families

05.01.2022 Shared from RADU. Some people don't get it...

05.01.2022 So common. A little understanding goes a long way. Shared from Supersaurus

03.01.2022 I’ve been looking for opportunities to be more mindful. With this aim I’ve downloaded the Headspace app, and so far am impressed with its diversity and interface. You may have heard that mindfulness the ability to be fully present in the moment can have numerous benefits, everything from decreased stress and sadness to increased levels focus and happiness, according to general mindfulness research. But what exactly is mindfulness? And, how can you recognize it and reap its many benefits? Mindfulness meditation practice is one way to truly experience the current moment and integrate that awareness into your everyday life. Here’s everything you need to know to get started.

03.01.2022 Late winter Tamworth mornings: a great time to exercise and be outside.

02.01.2022 Ever consider meal prepping for a week? For some it’s a good option to save time, money, and the waist line.

02.01.2022 General practice is struggling to recruit the next generation of family doctors due to a chronic underfunding and undervaluing of the profession. https://gpsupervisorsaustralia.org.au/chairs-report-septem/

01.01.2022 2019 was all about reducing plastic and saving the planet... In 2020 we went down a notch on Maslow’s hierarchy and made lots of plastic, lots and lots of plastic...