Dr Diane Harner | Businesses
Dr Diane Harner
Phone: +61 416 241 445
Reviews
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25.01.2022 YOUR LAST CHANCE IN 2020 As it turns out, the Courageous Parenting Interactive Program facilitators: Tanya Meessmann and Diane Harner are both completely booked... up until Christmas! As such, this will be the only round of the Courageous Parenting Interactive Program in 2020 - and the next one won't kick off until March of 2021... Whether you're right in the thick of navigating your daughter's teen years right now - or you can see it peeking over the horizon along with those well-known challenges, now is the time to invest in yourself as a parent, and your daughter as the confident, self-assured and empowered young woman she has the potential to become. Don't wait another 6 months to start building what you can now: your bond, your communication, your courage. Doors close TOMORROW at 1pm Sunday 30th August (And of course don't forget about our BONUS 1:1 Consultation with Di or Confidence Coaching with Tanya!) REGISTER HERE: https://girlshapedflames.com/courageous-parenting
22.01.2022 It’s here!! I’ve been dying to tell you, but I’m incredibly excited to announce that I have been invited to contribute to this amazing bundle of super-valuable resources for parents of teen and tween girls who are committed to raising confident, connected and determined girls during these unpredictable times. There is content inside from, not only, me, but 18 (yes, 18!) Parenting Experts, Youth Mentors and Organisations including *the* Maggie Dent, Dr Kristy Goodwin, Study Wi...th Jess and so many more. The bundle includes online courses, eBooks, Webinars, Guided Activities, Video Series’ all designed to help yourself and your daughter: Maintain a positive mindset Build confidence and resilience Manage screen and study time Strengthen parent/daughter connections Maintain health and fitness (mental and physical) Navigate challenging circumstances The whole lot is valued at over $1100, but because we've come together to work as a collective, you can get it for just $49! It’s only available for 7 days so I’d jump in and grab it asap. Click on this link or the pic below to take you to the webpage so you can see what's in the bundle. https://getherpowerbackbundle.com?ref=dianeharner (As a contributor to this bundle I do make a commission from each sale. Thank you for supporting Youth Mentors like me!)
21.01.2022 Meltdowns may happen a little more frequently as children adjust to their new routines. Here are some pointers to help bring big emotions back down.
20.01.2022 Whether it is talking to a friend or a therapist, there is a process we go through to be able to talk about traumatic events in our lives. This process should not be rushed. If you are the listener, be patient and simply hold the space for the person sharing to disclose at their own pace. If you are the teller, we are here for you.
18.01.2022 How can we work with trauma that is stuck in a client's body? In this video, Peter Levine, PhD, shares his strategy for helping clients release traumatic memories and allow the body to restore itself.
17.01.2022 SELF-REGULATION AND CALMING STRATEGIES Steps to help your child self-regulate and calm down when having meltdowns or anxiety. http://themommyview.viewsfromastepstool.com//tips-calming/
16.01.2022 Connecting with our body is often an important part of therapy. Our body gives us so much information about our state that we often ignore. Tapping into these signals can give us back control over our feelings and responses.
16.01.2022 Are you expressing the emotion you are really feeling or are you expressing the emotion that you have learned to express?
16.01.2022 If you have ever wondered why breathing calms you down, you can thank your vagus nerve.
15.01.2022 If you are looking for activities to keep your tween or teen girl busy over the school holidays or to help you connect and hang out together, look no further. There are heaps of great resources and activities for a crazy small price. It is only on sale until Friday so check it out. https://getherpowerbackbundle.com?ref=dianeharner
14.01.2022 The response so far has been wonderful! Thank you for your support. If you haven't done so already, go and have a look at this amazing bundle of resources for parents of tweens and teens. It's only on sale for the next 7 days! https://getherpowerbackbundle.com?ref=dianeharner
11.01.2022 A documentary has recently been released on Netflix called "The Social Dilemma". I watched it last night and I recommend every parent take the time to watch it. It takes us behind the scenes and shows us the engine that drives the social media industry, an industry that is unashamedly incentivised by how effectively it can divert our attention away from our real life with total disregard for the mental health implications. There is a very powerful section on the impact of social media on young people which is terrifying. My question to you is " How will you know when your or your child's use of social media has become unsafe?" https://www.youtube.com/watch?v=uaaC57tcci0
05.01.2022 Too often, I see children reprimanded when they're not able to control their behaviours and emotions. They’re expected to remain calm and happy, not get upset, ...not display anger, and quickly calm themselves down if they do get angry or upset. If they can’t do this, they may be referred to me for "self-regulation difficulties". Here's the thing. Self-regulation is a developmental process. Just as we wouldn’t expect a child to run before they can walk, we cannot expect children to self-regulate until they’ve experienced co-regulation time and time again. Unless a child has had it modelled enough, and their brain has developed enough, they will not achieve regulation on their own. Have a think - when was the last time you heard a 3 year old say I’m so angry my sister hit me! I need to calm down. I’m just going to take myself to the kitchen for a drink of water and do some deep breaths. Co-regulation begins from birth. When babies are unsettled and we cuddle them, rock them, feed them - we are helping them to regulate. When toddlers are angry that they can't have the toy they want, and we empathise with them, sit with them, get them a drink - we are helping them to regulate. When preschoolers are upset because they're not ready to leave their playdate, and we listen and help them take deep breaths - we are helping them to regulate. Self-regulation only BEGINS to emerge around 4-5 years. And whilst some 4-5 year olds may be able to regulate themselves, others may not be able to. Both are within the typical range of development. True self-regulation is not fully established until our mid-twenties. Even then, we often turn to others to help us feel better when we are feeling low. And we are often quite happy to help other adults feel better when they're feeling low, however when children need our help, we may be reluctant to give it, perhaps in fear that we will stunt their emotional resilience (amongst many other unfounded but understandable fears). When we ask a child to regulate themselves before they're ready, we risk shaming them, affecting their self-esteem, and affecting their relationship with us. Co-regulation needs to come first. You may not be able to help your child regulate 100% of the time, and that’s okay. Just know that they may not be ready to do it themselves.
04.01.2022 If you are after a parenting course that "gets it" and gives you not only practical strategies to support you in your parenting, but also demystifies what is going on in the mind of your teen or tween girl, this is the course for you! We have limited spaces available and for "this time only" is available at a special introductory price. There is no better time to get on board. See you there!
01.01.2022 Its hard to not meet emotion with emotion, but its worth trying to remain calm so we can preserve communication and relationship with our daughters.
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