Dr Di Stow in North Hobart, Tasmania | Mental health service

Dr Di Stow

Locality: North Hobart, Tasmania

Phone: +61 439 033 264

Address: 73 Federal Street 7000 North Hobart, TAS, Australia

Website: http://www.drdi.net.au/

Likes: 324

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• Medical and health
• Mental health service

23.01.2022 #TSODailyDose big congratulations. fabulous achievement. and super well done host Mitch Nissen

21.01.2022 Here’s a selection of short courses that look absolutely great for helping us through the challenges of COVID-19, and for building a more confident and resilient community. Thanks University of Tasmania

20.01.2022 I’ve been writing a journal through this COVID-19 time; a milestone in the life of the world, so that when it’s all over I’ll have a record. And it’s not too late to start writing a journal ... we’ve still got a long way to go with the transition from where we are now to what the future holds what life will be like, how our lives will be, as we go forward with fewer restrictions. I’ve been thinking back to the ‘early days’ of the restrictions, pre-Easter, and reading my jou...rnal. Gosh ... we were all in something like shock. It’s so interesting how by and large we’ve adapted to this new way. Many of us are in the groove, albeit a bit of an odd groove. Writing a journal provides a lovely focus. It helps with thinking things through, and expressing gratitude. I recommend it. Dr Di Xx

17.01.2022 https://hbr.org/20//that-discomfort-youre-feeling-is-grief

16.01.2022 Sending another very special thanks to all the doctors, nurses, paramedics, hospital workers health care workers, police, and firies, for your big work for COVID-19. We couldn’t do this without you. THANK YOU SO MUCH. Dr Di Stow Xx

15.01.2022 It's always a great time to REACH OUT WITH LOVE Dr Di Xx

15.01.2022 So many of us are working from home because of COVID-19; many of us are working from home for the first time. This article really does have some great tips to 'Help You Stay Sane'. Have a read --

15.01.2022 Such an excellent article Jewel. I applaud you

14.01.2022 Here we go. There's a new sign. It's very good. Makes shopping in Hobart more fun #counsellor #counsellorhobart #mentalhealth #mentalhealthtasmania #hobart #hobarttasmania #nofilter #allstyle #happy

14.01.2022 I love this sign. Every time I walk by, or drive by, and see it. I laugh !! So funny. So clever #counsellor #counsellorhobart #mentalhealth #mentalhealthtasmania #hobart #hobarttasmania #nofilter

12.01.2022 Friday lunch. just me. down time. looks delicious #counsellorhobart #mentalhealth #mentalhealthtasmania #hobart #hobarttasmania

12.01.2022 I hope you and yours are good and well. I’m using books, TV shows, movies, and podcasts to help distract me from the COVID-19 news. I've also been going for lots of long walks, staying away from other people; 1.5 metres away. And smiling at people, saying hi lovely acknowledgement that we’re in these difficult times together, doing our best.... Getting exercise and sunshine is calming and takes the edge off uncertainty, and it feels productive. And while we’re experiencing cold mornings, the days are beautiful. Exercise is so important to health, mood, and immune function. If you can, try to get exercise during this extraordinary and stressful time. I'm talking much more on the phone these days too. I’m available for appointments by phone, FaceTime, and Skype. Dr Di 0439 033 264

12.01.2022 Be kind whenever possible. It is always possible. Dalai Lama Dr Di Xx

10.01.2022 It's winter in Hobart and startlingly cold and fresh and fabulous -- and it's Dark Mofo time. I'm ready !! Long puffer with hood !! #hobart #hobarttasmania #winter #cold #darkmofo2017 #darkmofo #art #creative #fun

09.01.2022 Such a beautiful sunrise #nofilter #workingitoutbreakfast #excellentevent

07.01.2022 That was the best day. #mtfieldnationalpark #fagus #sobeautiful

07.01.2022 I hope you and yours are good and well. I’m connecting with family and friends, and reaching out to people who might feel isolated. This is a time when technology can be really useful. Call, text, FaceTime, send funny videos of your dog or cat, play Words With Friends; there are just so many meaningful and fun ways to connect. We all want to feel cared for. ... I'm talking much more on the phone these days. I’m available for appointments by phone, FaceTime, and Skype. Dr Di 0439 033 264

07.01.2022 I hope you and yours are good and well. I’m continuing with my comfort rituals and creating new ones. And you may already have rituals that help you feel grounded throughout the day. These might be very helpful now or could even be adapted if your usual comfort rituals are disrupted. Find ways to have pleasant patterns through your day that allow you to feel grounded and calm. It might be meditation; it might be a cup of your favorite tea; or, it might be a bedtime story with... your children. I'm talking much more on the phone these days. I’m available for appointments by phone, FaceTime, and Skype. Dr Di 0439 033 264

06.01.2022 Thanks again to the front line workers in Hobart. Thanks for the awesome job you're doing every day Xx

06.01.2022 It’s wonderful to be connected with the TSO, and it was delightful chatting with Mitch. #TSODailyDose

01.01.2022 Such a great morning. #citytocasino #citytocasino2017 #funrun #hobart #hobarttasmania #myslowest7krun #didnotsmashit #participation