Dream Fitness and Wellbeing | Sport & recreation

Dream Fitness and Wellbeing

Phone: +61 407 803 017

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• Sport & recreation

24.01.2022 "Drinking fruit juice is not the same as eating whole fruit. While eating certain fruits like apples and grapes is associated with a reduced risk of diabetes, drinking fruit juice is associated with the opposite."

23.01.2022 https://www.facebook.com/janene.joyce/posts/10208737708953837

19.01.2022 Bootcamp starting next week during school holidays kids welcome to come . Special starters prices and discount for multiple sessions per week . Kick start your spring /summer goals .

14.01.2022 http://ti.me/2mOosoQ

13.01.2022 Join me tonight at 7:35 at Cardinia Life for Aqua Workout . Loads of fun and great workout . Suitable and adjustable to any age or fitness ability

12.01.2022 Try an aqua class today . Or just get in the water .

10.01.2022 Looking for something fun and active indoors for the kids . Come see me at Cardinia life Thursday 10.30 / 11.30 for an action packed hour .

10.01.2022 Aquatic exercise is a fantastic way to help the at-risk population improve their balance, mobility and flexibility in a safe and controlled environment, which in turn, can help reduce their overall risk of falling. If you know someone who is at risk, get them to work on these 4 exercises.

09.01.2022 Love this app. It makes it easy to work out. If you missed a couple of workouts it will adjust so that your are back on track.

05.01.2022 http://www.fitnesstrainingteam.com//the-10-day-sugar-deto/

03.01.2022 Busy weekend but so worth the effort