Dreamfitwithviv | Personal blog

Dreamfitwithviv

Address: Wren Terrace Plumpton 2761 Sydney, NSW, Australia

Website: https://www.dreamfitwithviv.com/

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25.01.2022 Drop a if you’ve ever felt like you tried to lose fat within 2 weeks, didn’t see the results so you gave up? And so, the only thing you used to track your progress was solely relying on the scale and photos? In a way, the cycle continues and you try again, but it doesn’t work so in the end you decide to give up? If you are stuck in a plateau and want to press the play button so your goals can move forward again, then stop scrolling and read what i’m about to tell you. This... is my 8 week fat loss progress. Within the first 4 weeks, I progressed in terms of performance but I didn’t see any physical progress which felt a bit discouraging. However, I knew in my heart that I had to be patient. After 8 long weeks of training and eating in a calorie deficit, I was able to finally see visible physical progress. You see, it wasn’t just about restricting myself to certain foods. It was about being able to stick to the designated calories for that day/ for the week consistently and reducing the amount of discretionary foods that contain saturated fats and excessive sugar. Here’s what I did: Had the suggested amount of serving in each food category. Not sure where to start with that? If you want to figure out how much servings you should have in each category, I’d suggest booking a FREE call with me so I can tell you! Increased my activity level Stayed close to my macros but would be flexible around it for my mental wellbeing. Overall, my main aim was to at least stick to the designated calorie amount for each day Meal prep so I didn’t have to worry about not eating my veggies/fruits. I made a intake and activity tracker to help me track my progress along with measurements. Tag a person who you think needs to hear this!

24.01.2022 MY OTHER DAY MY CLIENT ASKED ME WHAT IS ONE MAIN THING MY CLIENT BASE HAS IN COMMON? IF YOU STRUGGLE WITH NOT BEING SATISFIED WITH YOUR JOURNEY AND FEEL STAGNANT THEN I SUGGEST YOU GIVE THIS A READ We have far more in common than that which divides us, DOUBLE TAP if that's something you agree with! I'm confident that my clients have one main thing in common, and that is their own version of success. They might have different struggles, opinons, lifestyles, body types a...nd genetics but what they have in common is, they all want to live a long and healthy life while striving for their fitness goals whether it be to work on performance, strength, fat loss/weight gain and muscle. And that's what my service gives them. A simplified way to make gradual changes towards their habits and lifestyles to achieve their ideal fitness goal with the exact steps through not only training, diet and check ins but education along the way. If this speaks to you and you know a friend or family member feels the same way as you do, I'm offering discounted buddy/group one on one coaching. Message me today and to CLAIM a mystery offer at a VERY VALUABLE DEAL. You don't want to miss out!

20.01.2022 My client speaks about how learning about nutrition has helped shifted her perspective when it comes to working towards her progress for body composition and fat loss. This video is a footage from my second nutrition webinar I held a week ago :). I will be uploading a full video on my fb group page tomorrow so if you want to join and watch it, comment or message me . Book in your free consultation today to get started with your fitness journey !

16.01.2022 Pop the champagne , it’s here! I’ve spent the last two weeks creating a FREE webinar about nutrition. And now it’s finally ready for you! Do you remember back in primary school when you’d spend hours creating painted rocks / cards and you’d feel butterflies about giving them to your friends? That's me right now! But I know deep in my heart that THIS is what you’ve been waiting for if you struggle with 1 moving forward from your plateau 2 improving your relationship wit...h food 3 finding the right way to help you stay accountable. This webinar will give you the right steps to help you achieve that. Click on the link in bio to reserve! Alternatively, Comment below/ message me to reserve your spot now for each time and date Tomorrow, wed at 7:30pm Saturday at 11:30am

02.01.2022 Did you know the prevalence of hypertension increase from ages among 18-39 33.2% to those aged 40-59? So what can you do? Well watch this video, I’ll be sharing some tips specific to exercise guidelines in particular to modifiable risks.