Dream Lean Fitness and Personal Training in Cannington, Western Australia | Alternative & holistic health service

Dream Lean Fitness and Personal Training

Locality: Cannington, Western Australia

Phone: +61 429 538 487

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Chocolate Protien Pancakes These were absolutely delish oh my wow. Chocolatey, packed with protien and super fluffy too! How to make them: Pancakes:... 1 scoop @arbonneaunz Chocolate Meal Replacement 1 medium mashed banana 2 eggs A dash of almond milk Mix all together and get in coconut oil. Use a medium low heat so they dont burn! Raspberry topping: 1/2 mashed raspberries 1tsp cinnamon 1tsp vanilla Mix it all together and throw ontopof your magical pancakes!

25.01.2022 Keeping the muscles fuelled, energy levels high and mental game strong Heres just a lottle reminder that fitness and being healthy is all about being in balance. Dont forget mental health and physical health are just as important as eachother. A healthy mind breeds a health body and a healthy life. Surround yourself with happiness, motivation and inspiration. Trust me. ;) no matter what youre doing today dont forget to take some time for you! Go for a quick walk, meal prep your next days meals, read a book, take a bath. Happy Thursday lovers

24.01.2022 Exams are over and this Personal Trainer is now in a super fabulous mood! To celebrate the upcoming CHRISTMAS months and the end of a hectic year we are having a super special GIVEAWAY!!! WIN! 1 x Personal Training Consultation (1 hour) 1 x Personal Training Session (45 min)... 1 x $50 Rebel Sport Voucher 1 x Dream Lean Fitness Gym Bag 1 x Dream Lean Fitness T-Shirt OR Tank Plus a little surprise filled with my all time fav nutrition products! All youve got to do is: 1. Like this post AND Like Dream Lean Fitness and Personal Training 2. Share Dream Lean Fitness and Personal Training Facebook Page 3. Follow @dreamleanfit on Instagram All of the above must be done in order to be in the running! Competition is only valid for 18 years or older due to the prize contents and can only be won by a Perth resident. Winner will be chosen at random by random number generator. Competition ends 1st December 2017 8pm! By entering and participating, entrant agrees to hold harmless, defend and indemnify Facebook from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to (i) entrants participation in the Sweepstake, or (ii) entrants participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s). Also include the following wording: This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook.

24.01.2022 Is there anything better than having 40% off nutrition packages? the answer is YES! Get an EXTRA 15% OFF NUTRITION PACKAGES! Thats 55% OFF !! Do you suffer from: Staying on track with your eating? Excess weight? Planning your meals?... Bloating? Tiredness? Skin conditions? Digestion issues? Energy levels? Poor Sleep? Cravings and hunger? If you answered yes to any of the above then comment below for a message and lets chat! See more

24.01.2022 Happy New Year favourite people of mine! I cannot tell you all how damn happy I am that there's a whole new year coming our way. This girl had a lot of shit thrown her way last year. However there's no room for this "new year new me" stuff. I however promise to be better, to do better, to take care of myself better and to put myself first more often. My name is Tarsha and I'm a guilty people pleaser. I may sound selfish but sometimes you get no where in life if you're too worried about what others want and think. I also cannot tell you all how excited I am to get back to training you all but to also getting myself back to the gym as well! Lots of good vibes coming at you this fine sunny day in Esperance

24.01.2022 Heres a mum getting sh** done! A super woman that gets through her workouts like a pro with 2 little munchkins running around. She is such an inspiration to these two little rascals as they run around trying to do what she does and end up being sweaty little messes. I know youll hate me for posting this @shalamar26 but youre rocking it and you deserve some appreciation.

23.01.2022 KICKING GOALS! Welcome to the 100kg SLED RUN CLUB girl!! Sometimes our success and our progress ISNT in the MEASURING TAPE or on the SCALES, sometimes its STRENGTH! We have been kicking goals and this chicky has been smashing through her workouts left, right and center constantly over these past 3 months. We have had some ups and downs along the way but she always turns up no matter what. I cant wait to see what uour next milestone in your training success is girl! Keep pushing, youve got this!

23.01.2022 GOOD MORNING UNIVERSE! Thank you muchly for gracing us with the presence of the sun here in Perth today Im on the go today, 3 personal training sessions to smash out this morning and then an afternoon of gym shinangians to tie my Friday afternoon over. Praise the @arbonne @arbonneaunz gods for their greens balance and vanilla protien powder to get me through this busy morning! We are officially on the countdown for my run away holiday surprise for boyfie! #imagoodgirlfriendsometimes Stay tuned for healthy food spam and happy birthday posts for my boy turning the big 21 in a weeks time

23.01.2022 Okay WOW theres nothing more motivating than seeing people you love and adore achieve their DREAMS! Last night while celebrating the beautiful Tracey and Tony Clarke - Arbonne Independent Consultants receive their WHITE MERCEDES-BENZ from @arbonneaunz @arbonne knocked me off my feet. I think its hit me. I think Ive figured it out. Every time I go to an event for this company I leave on what I like to call a Post-Arbonne HIGH you leave filled with the massive passion, a massive FIRE IN YOUR BELLY a mind exploding with reachable and achievable, wild dreams. Congratulations to the most amazing power duo Ive ever met. Life is filled with wonder and the universe blessed me with you two in my life. DREAMS have been set. GOALS have been made. HAPPY SATURDAY MY FAB PEOPLE!

22.01.2022 HAPPY MONDAY FAVORITE PEOPLE! To start this week with a BANG I wanted to share some serious awesome progress from one of my clients. This girl has kicked some serious butt over the past 4 weeks to get these crazy results you see right here! Training with me 2-3 times a week over the past 4 weeks PLUS incorporating the Arbonne 30 Days to Healthy Living Nutrition Challenge she has owned this program and shes not even done yet! Im so proud of you girly, you have pushed through all the thick and thin we have been through over the past few weeks and have started to become an independent weight lifting, cardio crunching and nutrition genius! I cant wait for us to keep kicking goals and achieving your fitness dreams! Keep it up babe!

20.01.2022 Sippin on the goods from @arbonneaunz to get me through today, my magical fizz stick stash has depleted way too quickly so today Ive supped in the Pytosport Intra-workout Guys its only Tuesday and your girl is tapped out! I am exhausted! I always preach to you all to chill and listen to your body when you know your stressed and run down so Im putting my butt onto the couch for at least an hour today just to read, relax and Netflix the hell out of life before I get back on the hussle train for the rest of the day! Keep hustling everybody, hump day is approaching!

19.01.2022 HAPPY MONDAY LOVERS! Ive been a little pre-occupied when it comes to the social media front of things. Sometimes in life we just face a little bit of a downward spiral. I think the past few weeks have been mine. Last time I checked in, everything was pitch perfect! But LIFE HAPPENS and it likes to remind us of that sometimes. Nothing dramatic has happened to me so dont you worry however, I have been on a little MIND-SET rejuvenation process Trying to get my motivation, de...termination and if you will,, perhaps my MOJO back as well I find if Im not in the right mindset my clients arent either and what kind of trainer would I be if I didnt keep my clients performing at their best every single day!? The answer is.. that I cant. But Im back! and ready to smash some goals. With that being said, believing in yourself is one of the hardest things to master. However, every little bit counts.

19.01.2022 SUMMER MADNESS SALE! Get UP TO 50% off Personal Training Packages and Nutrition packages throughout the rest of November! Are you ready for change? Ive got you covered! NO MORE Boring cardio sessions... Guilt Broken promises Battling the nutrition monster Constant training with little to no results MORE Fun and beneficial training 24/7 Support Frequent progress checks Confidence and self esteem A sustainable look on healthy living Gaining and maintaining the body of your dreams! Limited spots are available so secure yours today! What are you waiting for? To book your FREE initial consultation: Contact Tarsha: 0429 538 487 [email protected] See more

18.01.2022 HURRY Our GIVEAWAY ENDS 8pm TONIGHT!! DONT MISS THIS AWESOME PRIZE! Valued over $300!! Even if youre following us on Facebook and Instagram make sure you like one of our giveaway posts to go in the running! WIN! 1 x Personal Training Consultation (1 hour) 1 x Personal Training Session (45 min)... 1 x $50 Rebel Sport Voucher 1 x Dream Lean Fitness Gym Bag 1 x Dream Lean Fitness T-Shirt OR Tank Plus a little surprise filled with my all time fav nutrition products! All youve got to do is: 1. LIKE THIS POST and LIKE Dream Lean Fitness and Personal Training on FACEBOOK 2. SHARE Dream Lean Fitness and Personal Training Facebook Page 3. FOLLOW @dreamleanfit on INSTAGRAM

18.01.2022 One of my fave babes getting herself ready to smash her fat loss and fitness goals! Ready to fuel her body with nutritious, beneficial, pure and safe products for the next 30 days and beyond!

17.01.2022 Babe @mamamamoaner absolutely smashing part of her HIIT functional workout this morning. Keep smashing it girl! Youve come so far and weve still got work to do!

17.01.2022 MUST READ INFORMATIONAL POST OUT WITH THE OLD IN WITH THE NEW! Ive made the conscious decision to start better choices for not only what I put IN my body (as you saw previously where I these out all my old supplements and switched to VEGAN SUPPLEMENTS ) but forgot what I put ON my body. What do all the top products have in common? Why did I get rid of them? MOST(not all) of the products I used to use contained this not so lovely thing called SODIUM LAURETH SULFATE wh...ich is used in almost all cosmetic products as it is a filler for most products however, studies show it is HIGHLY TOXIC and is actually used in some ENGINE DEGREASERS , drys our skin and causes redness and irritation. ALL of them include CETEARYL ALCOHOL which is a fatty alcohol which weakens your skin! Now I dont know about you but Ive had this rule for years now that if I cant pronounce the ingredients on the back of s food packet or tin then I wont buy it or let alone eat it. Now why wasnt I doing this with my skin?? Crazy!? Everything we out into our skin is soaked up into our blood stream in around 20 seconds. SO! Ive said goodbye to toxins, chemicals and engine decreases in my products and said hello to ingredients like: PINEAPPLE (for detoxing), TUMERIC (an anti-inflammatory) & GRAPEFRUIT (full of awesome vitamins and minerals as well as it smells bloody great too ;) ) Now.. doesnt that sound a lot nicer to you? I THINK SO! See more

16.01.2022 HURRY Our GIVEAWAY ENDS 8pm TONIGHT!! DON'T MISS THIS AWESOME PRIZE! Valued over $300!! Even if you're following us on Facebook and Instagram make sure you like one of our giveaway posts to go in the running! WIN! 1 x Personal Training Consultation (1 hour) 1 x Personal Training Session (45 min)... 1 x $50 Rebel Sport Voucher 1 x Dream Lean Fitness Gym Bag 1 x Dream Lean Fitness T-Shirt OR Tank Plus a little surprise filled with my all time fav nutrition products! All you've got to do is: 1. LIKE THIS POST and LIKE Dream Lean Fitness and Personal Training on FACEBOOK 2. SHARE Dream Lean Fitness and Personal Training Facebook Page 3. FOLLOW @dreamleanfit on INSTAGRAM

16.01.2022 Another 100kg SLED PUSH successor! A massive congrats to this woman for kicking goals, obliterating her dreams and pushing through the toughest of workout From getting up at 6am in the morning to multi-tasking full time work an her beautiful daughter while being a super fabulous mum and awesomely dedicated client, weve had some seriously amazing progress over these past few months. I cant wait to see what we can do next!

16.01.2022 Happy FRI-YAY dreamers! Here is your daily reminder to JUST DO YOU. Just because its Friday doesnt mean all that hard work for the week has to be thrown out the window. Yes... youre girl is preaching to herself here BUT its my job to lead by example. I SOLEMNLY SWEAR to keep my life together this weekend. Now, its your turn. Comment below or even just write it down for yourself, JUST ONE THING youre going to do this weekend to set you one step closer to your goals. All... of my clients know how much I lecture them about the importance of doing 3 THINGS EVERY DAY to set them CLOSER TO THEIR GOALS. If thats taking the stairs, switching their coffee with tonnes of sugar for fresh juice, if its buying a sneaky new pair of gym shoes or planning their calendar, writing down their habits or setting up their meals for the week. Nothing and I mean NOTHING is more important than clarity when it comes to life and organisation. So, lets get it done shall we? See more

15.01.2022 My body graced me with a (not so lovely) 4 hours of sleep last night Up at 4:30am this morning with not so bright eyes and more of a scruffy rather than bushy tail. Fitness isnt easy. Dedication isnt easy. Motivation isnt easy. As someone who has decided to make a career out of motivating other people to be their best selves, I still struggle to motivate myself to get sh** done! Praise the protien gods for @arbonneaunz @arbonne vanilla meal replacement protein powder. Pumping me full of all the vitamins, minerals and amino acids I need as I rush off to train a client and smash out a full morning at university. Sometimes youve just gotta push through! Happy hump day every body, I hope today brings you good things!

15.01.2022 To all my beautiful clients out there who look at me funny when I tell them they aren't eating enough... James Smith over here explains in a pretty darn good way. Eating is sooooo important in what we are doing here with our lifestyle changes and fitness goals babes!!

15.01.2022 Im smiling on the inside I swear! Ive been a wee bit quiet on the social media front this past week but your girl needed some down time. No workouts. No strict routine. No running back and forth for everyone but myself #guilty Im a people pleaser. My down time did me good though. If anyone actually reads my photo write ups then youll know I preach PREPARATION and BALANCE. 2 weeks of taking some time to sort my stuff out actually did me some good. I will be honest, ...I felt lazy, I felt unaccomplished and I will admit I beat my myself up over it for a good few days. I might be a personal trainer and my job might be to motivate others but sometimes the hardest part of my job is keeping myself motivated Telling myself that ITS OKAY TO STEP BACK. And you know what? Ive actually had the best week so far. My nutrition has been 100% on point this whole week. Ive trained every day and even twice on some days. Getting up at 6am and getting home at 9pm to repeat it all the next day. I couldnt be happier. Be patient. Give yourself time. Youve got this.

14.01.2022 AWESOME PROGRESS ALERT! My super amazing client, Tharaka has being training with me for just over under 6 weeks and has absolutely began to smash her goals! Down a total of 16cm all over her body and down a total of 2kg since we started, I couldnt be more proud! Tharaka has combined the magical combination of 2 personal training sessions a week plus adopting a more nutritious way of eating as well as jumping on board the 30 Days to Healthy Living Program by Arbonne Australia & New Zealand train. Im glad she can tell me that she " has never felt better." She says she not only sleeps better but has stopped bloating and also goes through her days with a tonne of energy that she never knew she had! Im super proud of what we have achieved so far and cant wait to see what the future holds!

14.01.2022 So relatable! BUT I hope none of my fantastic, wonderful, amazing, diet plan following and healthy lifestyle chasing clients are not like this though... ;)

14.01.2022 Definitely worth the calories 758 cals to be exact. But theres a lesson to be learnt here. This is 758 GOOD CALORIES. Sugar free gluten free all natural ingredients. Every single bit of goodness you see in this picture is all natural clean eating deliciousness! Counting calories is somewhat important when we are aiming on losing weight and building muscle and much in the same so is macro counting, but sometimes to live life we need to be concentrating on fuelling our b...ody with good clean, natural and beneficial nutrients! So.. some advice from me whether you take it or not, the next time you go out to dinner or lunch or breakfast do your best to enjoy yourself while also aiming on filling your bod with the essentials of needs. Perhaps forget about those calories for one meal and live life while also pumping some good nutrient dense food into ya! See more

13.01.2022 This girl is officially on holidays Ill be checking off of social media for a few weeks and out of action personal training wise until the 15th of Janurary. Its been a crazy busy year! Im filled with gratitude to all who have supported me this year, I appreciate all of you! I am also super damn exhausted and ready for a much needed break. There are some exciting things happening in the new year with Dream Lean so whats this space! Happy holidays everyone! I want to wish each and every one of you all a Merry Christmas and a Happy New Year!

12.01.2022 Nothing like a killer early morning workout to fuel your day the beautiful lady Ginie smashing through your cardio HIIT session at the park today!

11.01.2022 That face when you tell your client "one more set"

09.01.2022 Dont forget to enter our FREE GIVEAWAY! WIN! 1 x Personal Training Consultation (1 hour) 1 x Personal Training Session (45 min) 1 x $50 Rebel Sport Voucher... 1 x Dream Lean Fitness Gym Bag 1 x Dream Lean Fitness T-Shirt OR Tank Plus a little surprise filled with my all time fav nutrition products! All youve got to do is: 1. LIKE THIS POST and LIKE Dream Lean Fitness and Personal Training on FACEBOOK 2. SHARE Dream Lean Fitness and Personal Training Facebook Page 3. FOLLOW @dreamleanfit on INSTAGRAM All of the above must be done in order to be in the running! Competition is only valid for 18 years or older due to the prize contents and can only be won by a Perth resident. Winner will be chosen at random by random number generator. Competition ends 1st December 2017 8pm! By entering and participating, entrant agrees to hold harmless, defend and indemnify Facebook from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to (i) entrants participation in the Sweepstake, or (ii) entrants participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s). Also include the following wording: This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook.

09.01.2022 My all time favourite dip home made guacamole! I love this so much that I make a massive batch of it at the start of every week so come snack time all I need to do is grab a couple of carrot sticks and off I go. As usual preparation is key and Im still learning but this is definitely a step forward. Wowwwwwie so delish. Recipe: 3 avocados 1/4 Red Onion 1/2 a lemon ( this will give it a zesty taste plus keep it from turning brown!) ... 1 tbl spoon of lite sweet chilli sauce and a sneaky sprinkle of chilli flakes Juice your lemon and ash all your ingredients up together and off ya go! See more

07.01.2022 Having a "my clothes are dirty, my hair is dirty, my eye brows are disappearing (#blondegirlproblems) maybe if I make this photo black and white itll look presentable" kind of day Happy weekend guys! Perth has graced us with a hot minute of sunshine again today. And I mean a literal minute the rain us taunting is! I hope you all take this 48hour break from reality we like to refer to as the weekend. I know ill be spending it getting my life back together organising next week, planning workouts, planning meals and fitting in some relaxing time while Im at it!

06.01.2022 This photo makes my heart actually melt She still made it through the workout I swear! Seriously, this woman inspires me EVERY. SINGLE. DAY! Shes a kick-ass mum, smashes through her workouts, smashes through her nutrition and adjusts her lifestyle along the way. Goals have been kicked and new ones have been made. I cant wait to see where you get over the next few months!

06.01.2022 Taking advantage of todays amazing weather Thank you Perth for gracing us with the presence of the sun today! Heres another mum kicking butts and smashing through her work out like an absolute pro! Goals here we come

06.01.2022 Just had to get the sneaky shot of my new car in the background.. JUST KIDDING! heres another lady smashing through her tough HIIT Circuit workout for a hot as wednesday morning. Shalamar killing as per usual! Kicks some serious butt everything I throw new crazy challenging workouts her way!

03.01.2022 Dont forget to enter our FREE GIVEAWAY! Even if youre following us on Facebook and Instagram make sure you like one of our giveaway posts to go in the running! WIN! 1 x Personal Training Consultation (1 hour) 1 x Personal Training Session (45 min) 1 x $50 Rebel Sport Voucher... 1 x Dream Lean Fitness Gym Bag 1 x Dream Lean Fitness T-Shirt OR Tank Plus a little surprise filled with my all time fav nutrition products! All youve got to do is: 1. LIKE THIS POST and LIKE Dream Lean Fitness and Personal Training on FACEBOOK 2. SHARE Dream Lean Fitness and Personal Training Facebook Page 3. FOLLOW @dreamleanfit on INSTAGRAM See more

03.01.2022 This girl is officially on holidays I'll be checking off of social media for a few weeks and out of action personal training wise until the 15th of Janurary. Its been a crazy busy year! I'm filled with gratitude to all who have supported me this year, I appreciate all of you! I am also super damn exhausted and ready for a much needed break. There are some exciting things happening in the new year with Dream Lean so what's this space! Happy holidays everyone! I want to wish each and every one of you all a Merry Christmas and a Happy New Year!

02.01.2022 SUMMER IS COMING! Turn that shocked and scared face into a confident radiant smile this summer ! Dream Lean Fitness has jumped on the Arbonne train and has been seeing some amazing breath taking results from clients! Not only weight loss and muscle gain/tone but also a massive increases in energy, sleeping habits, healthy eating habits, confidence boosts, clearer skin and much much more!! ... Sound good?! Check out this little video to see what we are all about! Healthy living isnt just about weight loss, its about a healthy mindset and healthy habits too.

02.01.2022 To all my beautiful clients out there who look at me funny when I tell them they arent eating enough... James Smith over here explains in a pretty darn good way. Eating is sooooo important in what we are doing here with our lifestyle changes and fitness goals babes!!