Dream On Sleep Solutions | Consultation agency

Dream On Sleep Solutions

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25.01.2022 SLEEP TIP: If your bub is always fed / rocked /patted etc to sleep - they can't learn how to self settle and put themselves to sleep - they will then be reliant on you to do it for them at every sleep. This is likely to also create issues with their ability to link sleep cycles - potentially resulting in increased night waking / daytime catnapping - as they will be looking for that same assistance to get back to sleep.... If you'd like further info, please feel free to send me a DM x

24.01.2022 .. Let’s talk Negative Sleep Habits Negative Sleep Habits are anything that affects their sleep, that prevents them from connecting cycles, interrupting sleep, that ends up with them overtired or overstimulated. Why does it affect sleep?... If children are overstimulated, they get overtired, agitated and find it more difficult to relax and drift off to sleep. This then will affect their quality of sleep, potentially also causing waking. If a child has a negative habit to fall asleep - such as depending on something (rocking etc) or someone, each time they rouse through a sleep cycle, they will expect the same association to go back to sleep. Possible Negative Sleep Habits ~ Overstimulating activities. Think TV, music, energetic games and sports too close to bedtime, without enough time to calm down. ~ Being Held. When a child fall asleep while being held and the put into bed, when they come through the sleep cycle, they will need the same approach again to fall asleep, which causes waking. ~ Feeding to sleep. If the child is reliant on feeding to sleep, when they rouse they'll look to be fed again to go back to sleep. These tips relate to older babies (5/6 months +), not newborns who will need hands on support, regular feeding and of course, all the cuddles If you'd like some more info or some support in changing your little loves sleep habits, please send me a DM x

21.01.2022 HAVE YOU ENTERED THE GIVEAWAY?! Some fab prizes up for grabs from some great small businesses. Gotta be in it to win it!! https://www.facebook.com/111017233752730/posts/243561023831683/

04.01.2022 Dream On have teamed up with a few small businesses for a little giveaway. Feel free to like, tag and share for your chance to win some fantastic prizes - good luck! https://www.facebook.com/111017233752730/posts/239083950946057/

03.01.2022 A successful result with a little guy making some fantasitc improvements and mum getting some well deserved rest