Dream Physique in Mitchell, Australian Capital Territory | Fitness trainer

Dream Physique

Locality: Mitchell, Australian Capital Territory

Phone: +61 466 287 222

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 THE RESOLUTION! 2019 have been and gone. 2020 is the year of doing more for your health! ... Work, family, life events, the list goes on and on of all the things we allow ourselves to prioritise over our health. Join #THERESOLUTION and kick start your 2020 with health first!! Starting February 3rd, 12 weeks of Strength, Fat lose and Fitness $49 per week 11 sessions available per week Early bird sign ups can train from now until the 3rd for free! Share, tag, and all that Jazz!

24.01.2022 Through effort, persistence and consistency anything is possible!! A woman that once worried about ever being able to do any of the movements, now shows up and dominates! There was no magic potion, no easy path just hard work and consistency. ... Very proud of you @moniqueeee27 you’ve come so far!! #Dreamteam

23.01.2022 @ashhfoster__ Kicking off the weekend with 5 x 100kg trap bar dead’s followed by a 15 metre carry. Can’t wait to see this girls max numbers next week Have a great weekend team see you all Monday for Squats!! ... #dreamteam

22.01.2022 Stop being scared of trying. Stop letting yourself down. Stop being so hard on your self. ... Stop making excuses for your excuses. Here’s a little secret, we all mess up. Not a single person sticks to a diet 100% Some times things happen, let it go. Not a single person has amazing sessions every session, let it go. Not a single person is good at something the first time they do it, Keep trying. EVERYONE has their own issues, you are no different. Be proud of who you are and what you can currently do. Then get excited about what you are going to learn to do, and the progress you are going to make. Life is short, don’t waste it. Be kind to your self and others. Strive to always better yourself while also loving exactly who you are in that moment. #dreamteam

21.01.2022 This mornings session was a tough one but all involved dominated. As per usual of course

21.01.2022 The big rig Brendo has never ever been a conditioning man, EVER!! He has been in and out of Dream for years now and I think he attended two conditioning sessions Total in all those years. On this return @fadzdaddy has already attended more conditioning sessions in two weeks then his whole life. ... As you can tell by his face he’s still not happy about it, but he’s turning up and getting it done regardless!! Proud of you mate!! #Dreamteam

17.01.2022 Team work makes the dream work!! #Dreamteam

16.01.2022 Doors open, sun beaming in, awesome group of people. Training doesn’t get much better then this #Dreamteam ... @madi.robx @shazz_ali_buns @jesse_cox__ @greg_holmes2189 @carol.redden06 @curiousalex88 @caseybourke @crazy_kiwi84 @rory.dreamphysique

15.01.2022 Are you a Personal trainer passionate about making for Making an impact on the lives of others? We have 2 positions available for the right person. Choose your own hours and coach unlimited clients for only $219 per week! ... If this is you, get in touch today so you can be ready to make an impact in 2020. @DreamPhysiquegym

15.01.2022 THE CHRISTMAS HAM A 4 week Pre Christmas blitz, setting a good routine into the holiday season so you can enjoy your Christmas Ham without blowing out. What to expect; ... 4 weeks of Going H.A.M 3 high volume strength sessions per week paired with explosive plyometric and ballistic movements. 2 anaerobic conditioning sessions per week. 1 strong man session per week. Starting 25th of November. $49 per week Grab a friend and only pay $39

14.01.2022 Happy Monday Team!! Remember - Do not complain about the results you didn’t get from the work you didn’t do. This goes for life in and out of the gym. ... Every part of your life requires effort before you receive any type of reward. Want a better marriage? you first need to do more and care more for your partner. Want a better job? You are first required to work harder and be worthy of that job. Want a better body? You need to work on your food at home and bust your self in the gym. Give 100% in all aspects of your life and you’ll be rewarded, I promise you!! #Dreamteam

13.01.2022 You can show up and train, or you can SHOW UP!!! and train. Some days showing up is enough for the mental clarity. But when your intensity is low your not working at your full potential, and when you’re not working at your potential you’re kind of wasting you time if this intensity becomes a regular thing.... Intensity brings results! #Dreamteam

12.01.2022 She’s been chasing this for a while and bam!! @ashhfoster__ pulls 120 very nicely Awesome work Ash your work ethic is phenomenal and it shows! ... #Dreamteam

10.01.2022 What a way to kick off the week Happy Monday team

09.01.2022 Shazza got the 90kg goal she’s been chasing!! Next stop 100kg @shazz_ali_buns @dreamphysiquegym

07.01.2022 After a great long weekend we are ready to smash it!! Whether you’re wanting to lose weight, gain muscle, release stress, control your anxiety or just get strong and feel great. We can cater to you and your goals, it doesn’t matter your experience or starting point, we coach you every step of the way and make sure your progressing. ... Message us for a free trial! #Dreamteam

06.01.2022 It’s not too late to make changes to your life. Deep down I know you want to be fit, healthy and confident in your own skin. But why are you not taking the necessary actions to make that happen? ... We are here to help you and give you the knowledge to achieve these desires, but we cannot do the work for you. We support you every step of the way, but we expect you to put in the required effort. It will be hard at the start but don’t give up and you will see how enjoyable life really can be. #Dreamteam

06.01.2022 Great start to what’s going to be a great week! #Dreamteam

05.01.2022 How many times have you had the it’s time speech to yourself? This is it, no more being lazy time to get committed As on Monday no more crap food... I’m joining a gym and going at least 5 days a week All these false promises you make yourself are a waste of time. But we all do it Don’t be hard on yourself for not following through with it the first time, keep trying!! You cannot undo years of bad habits all at once. Here is a few little tricks that will help you. Join a Team not a gym Don’t think about how your feeling just show up anyway, a bad work out is better then no workout Eat a variety of food, don’t restrict yourself to much Have fun with it, this isn’t a quick fix transformation, this is a new life changing journey Be proud of the small wins, they are important to. #Dreamteam #lovemyteam

04.01.2022 140kg Trap bar deadlift for @ashhfoster__ Strong is the new sexy!! If you’re wanting to have a strong 2020, get in contact today for a free trial.

03.01.2022 There are two types of people in this world. Those that take action and get results, And everyone else. ... It’s not easy for anyone to make changes in their life. Whether it be body, business or relationships. Some people do what needs to be done to be able to live the life they want to live. Others do what’s easy and settle for what they already have. What I don’t understand is how can you choose to settle when you only get to do this once? @njhenry73 is a perfect example of what it looks like refusing to settle. You’re gonna die one day, please don’t leave any chances of regret! HAPPY MONDAY #DREAMTEAM

01.01.2022 The on going journey to better health has no destination. Too many people think that we get it right the first time and that’s it. Everytime we try something and fail, we learn something about ourselves. ... The moment we stop trying, we stop learning. When we stop learning, we stop growing. To be alive you need to be in constant stage of growth. The day you stop growing is the day you’ve started dying. You need to Forget how many times you’ve failed, you know more this time round so let’s try again #DREAMTEAM