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DSA Fitness

Phone: 0448720815

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24.01.2022 Editorial Note: This does not represent me, gym or YOU in any way ..

24.01.2022 Healthy is only boring if you are ! Thanks to Janine for showing how its done - and with lots of flavour Yummy stuffed Capsicum and Chicken: Evening meal Bliss #wheresmine #healthy #capsicum

23.01.2022 What's it going to take to get you over the finish line? Back-track - what's it going to take to get moving and on the right track? What decisions are you going to have to make right now in this present moment? It's important to have a framework and timeline, but you have to live in the moment-by-moment decisions that will make you the champion you were born to be. Get up and go for a walk - Now. Head out and do a work out - Now. Choose the healthy options when opening the fr...idge - Now. Put down the Chocolate - Now :) Live in the now, don't live in tomorrow so much that it takes aware from where you are today. In doing so you'll gain appreciation for the small Now moments that build your daily success. Contact me for training, accountability and right-track-living. Live and choose your life - Now!

22.01.2022 Go into 2019 with the same energy as these 100-year-olds (via USA Track & Field)

20.01.2022 Just another real life article about what happens when we exercise

19.01.2022 I think there's something on this for everyone! Guys and Gals, let the fat loss get under way today!

18.01.2022 Today is the time, today has the potential, today is your promised land - bring home your prize!

18.01.2022 Check out the short video inside this edition of DSA Crunch Weekly # 39. A Trainer goes all out to put himself in a client's shoes, and gains a lot of weight to find out what it feels like to be overweight - Fit-to-fat-to-fit again. Have an awesome week y'all.

18.01.2022 This is a great word of advice for us all at the moment! With things turned topsy turvy it's good to create some stability and fresh momentum Enjoy!

18.01.2022 I think Christmas is a great time to make progress! Think Healthy, not 'Ripped' or 'Abbs' and you'll go forwards and enjoy yourself as well

11.01.2022 Here's to all my frosty-toed, early morning, start-the-day-on-the-right-foot friends out there - and if you aspire to be one today is a great day to start! Never put today's tasks onto tomorrow, and don't bring tomorrows worries into today! #today #success #mindset #workout #personaltrainer #weights #Beenleigh #eagleby #ultrafitness247 #fitlife #healthandfitness #natty #exercise #musclegain #physique #fitness

10.01.2022 Every time you stretch yourself a little further you are improving. Do it for yourself, and go the extra mile today

10.01.2022 Don't be afraid to lift! Guys and Girls alike, one day we're all going to be in need of the health benefits of strenuous physical activity

09.01.2022 How to lose fat and keep muscle : http://bit.ly/lose-fat-not-muscle

08.01.2022 Megan showing us how it's done Keep up the good work! ..great new tights by the way #strength #goals #makingithappen

06.01.2022 Be encouraged - let your crazy dreams run wild! Then put plans around them to see them become reality. Self discipline is going to be key, and pre-planning your best friend Reign it all in, saddle up and prepare - then you are positioned for great things!

06.01.2022 This is a good article on the benefits of fish (can you have too much Barra ). I'm definitely not against red meats; they are an awesome source of a lot of what our bodies need. Have a read and see if you need to change something up or Red meat has earned its bad reputation for a reason. It's higher in cholesterol and salt, which can trigger inflammation. To get your protein, switch to fish like salmon, snapper, tuna, cod, halibut, and bass that are high in omega-3 fatty acids, which also help to reduce inflammation.Jan 5, 2018 12 Foods That Reduce Inflammation - Healthline https://www.healthline.com//rheumatoid-arthritis/foods-tha

05.01.2022 Take a moment and look around - who's around about you? Remember not everybody is going to be walking the same direction as yourself; be ok with that. Take note of who's following you also, and who's leading you. Lions attract lions - speak to the lion in someone you care about and can invest in, increase their ability to roar and in doing so you'll be greater for it yourself #lioninside #Beenleigh #healthandfitness #fitnessmotivation #fitnesslifestyle

03.01.2022 Good morning fellow fanatical fitness friends! (I should have written this post on Friday ) Here's a kick start to your new year goals if you choose to take it on. We're only supposed to be able to do 1 real HIIT session every 2 days.. Regardless, they're still an awesome way to burn a truckload of .. h'hmm.. energy.. over a couple of days. This guy is also one of my fav email subscriptions, he writes posts that are always light and easy to read. Have a scroll and if you're a paper-killer like me even print it out for the coffee table for extra brownie points when friends drop in #feeltheburn #bodygoals #HIIT #hurtssogood #fatburn #easywin

02.01.2022 Whether it's scoring the winning goal or sitting at the desk all day, restoring flexibility is important for overall well-being and longevity, no mater what field we may be running on! Try these end-of-day moves and see how your body benefits from the streeeetch!

01.01.2022 There's always one way through that produces good results and always works - it's walking it out, choosing the right responses ahead of time and determining that you will see it through to completion well with integrity, positivity and thankfulness for what you already have Be one of these and today will be a top, enjoyable and peacefully day. #walk #forwards #well #decisive #decision #forethought #plan #higher #higherroad #purpose #getthroughit #walkonwater #path #gothrough #victory #victorious #success #happiness #content #happy

01.01.2022 Choose life, that you may live! Seriously - are your thoughts and actions today going to help carry you into a positive tomorrow Food for thought #live #dream #momentum