Drew Gough Fitness | Fitness trainer

Drew Gough Fitness

Phone: +61 432 682 843

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15.01.2022 Check out the workout on IG if you want to shred a couple of kilos this year! https://www.instagram.com/p/CJr6keFhXjL/

12.01.2022 Appreciate the outdoors! How good is doing cardio outdoors in the Sun. Implementing outdoor sessions helps keep your workouts fun aswell allows you to work on a tan (definitely my excuse for outdoor sessions haha) #teamDGF #fitness #summer #outdoors #canberralife #likeforlikes #fitnessmotivation #gym #health

11.01.2022 Functional Training Why you want to incorporate functional training regardless of your goals... Let me summarise. It improves a lot more aspects in your overall health and well-being in conjunction with losing weight and/or building muscle.. things like flexibility, coordination and posture. ... Makes everyday life easier! Like walking up stairs or carrying the groceries. Doing functional movements and exercises allow to strengthen the muscles and joints you use to do these daily activities. Do your functional exercises! #teamDGF #fitness #weightlossjourney #fitnessmotivation #functionalfitness #functionaltraining #functional #canberralife #canberra #clublime #clublimegyms

09.01.2022 A stir fry is one of my favourite easy meals to make (okay admittedly I buy the beef pre cut and the packet mix of veg) but still delicious, healthy and convenient. What’s one of your favourite healthy meals? I’m looking for more inspo!

09.01.2022 Be grateful for the little things. Show your appreciation and make someone’s day. Be present with yourself and allow yourself to be present with others. You are amazing and I hope you kill this week! #teamDGF #2021 #expanding #grateful #appreciation #lifestyle #fitnessmotivation #love #happiness #canberra #canberralife #clublime

07.01.2022 Alright, if your workload, stress and craziness has gone through the roof in the lead up to the holidays.. you’ll feel me on this one! I’m going to be honest! In the last 2 weeks, I’ve rocked up to the gym and have walked out within 15mins of my warming up more times then I’ve actually completed training because I haven’t been motivated and letting outside factors contribute to this. As you can relate, trying to balance work, family, training, eating relatively healthy and o...ther factors sometimes feels impossible and with having to devote more time to things like work makes this even more of a balancing act. So because of my focus being elsewhere, my training and nutrition has suffered. Am I okay with this? Yes, of course I am. It isn’t ideal but something is better then nothing and when my attention is needed elsewhere, I accept that. Because I know I will get back on track so getting 1-2 sessions a week won’t fast track my goals but it’s not the end of the world. Times like this, our focus needs to be placed elsewhere for us to be happy and have a balanced life and that’s OKAY! Be present and be in the moment. Don’t beat yourself up over trying to make impossible things possible. Sometimes time isn’t your friend especially when your got to get your Christmas shopping sorted (which I haven’t started haha) For real though, set realistic goals over this holiday period whether that’s increasing your steps because you don’t have time to go to the gym or getting only 1 session a week and you can amplify that in 2021 and smash it all! What has been your biggest challenges this month? Can you relate to this? #teamDGF

04.01.2022 Holidays are coming to a close and I couldn’t be more pumped to jump into the 2021 grind. My passion is to help people feel like their best selves and I’m excited to see the results my clients achieve. #teamDGF #canberra #clublime

02.01.2022 DGF’s new home in 2021 - Club Lime! I’m officially taking on a limited amount of new clients, check the link in my bio to find out more. Don’t miss this opportunity to start the year fresh and finally reach your goals. #teamDGF #clublimegyms #clublimePT