Dr Fiona Enkelmann | Coach

Dr Fiona Enkelmann

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24.01.2022 Social distancing & self isolation right now is critical. We've seen the closure of schools and further restriction in some Australian states recently. For some of our community this brings fear & overwhelm with it. Which is never great for someone who is struggling day to day already. Firstly let us park any judgment of ourselves or others and have a real conversation.... The truth is many women suffering from burnout struggle in their relationships. They find themselves yelling at their kids, over-reacting with their partners or being a moody co-worker. They find themselves acting & behaving in such a way that they’re not proud of. In fact, when they react they are left feeling guilty and full of shame. Going into home isolation for weeks is impacting thousands of Australians. The clients I’m speaking to are terrified because now they are ‘forced’ to be in each others space 24/7. And it's amplifying the issues. There’s no time out from your partner, no escaping the requests from your children, and no space to breathe. An already overwhelming situation is turning into a nightmare. And their greatest fear is whether their relationships are going to last the distance Here’s the thing though... Rather than approach this situation with fear, how can you make the situation great? So many people put up with 'getting by' in their relationships. The guilt & shame becomes the new state that they live in. They give up about creating anything more as it’s too hard. Perhaps this is exactly what was NEEDED so that you take action to finally shift your health & how you get to enjoy your relationships. If we feel good in ourselves, we have more to give others. If we overcome exhaustion to find vitality, our children, partner & coworkers thrive alongside us. It’s truly an opportunity that only a few will embrace - will you be one of them? With the right holistic approach and a team to guide you every step you take it's more simple than you think - and there’s no better time to do it than now. Book a call to talk https://buff.ly/2NZbRi9 and let’s get you clarity on the next step you need to take right now to restore your health & up level your relationships. Let's get you & those you love thriving during this time.

24.01.2022 Did you know that chronic stress and suppressed emotions can induce similar symptoms to menopause? We see it all the time - women in their 40s or 50s losing their period thinking it will never return. A stressed system can not regulate hormones properly, accounting for crazy irregular periods or complete absence of a bleed. Not to mention a bunch of unwanted symptoms like hot flushes, PMS and low libido. ... The good news is that your hormones are very good at bouncing back when the stress response is extinguished. The majority of our finding bliss members experience this first hand, quite often in the short space of 2 months! So today I’m sharing this feedback from one of our members to show that your hormones may just be in hibernation. Let’s coach them out and bring your system back into balance https://buff.ly/2CY2iK1

24.01.2022 Yes!! How great is this! This client is embracing change and using the restrictions put in place in light of covid-19 as an opportunity to work on a deferred project she holds passion for. Celebrating her excitement and nervousness for what’s to come!

24.01.2022 At this time of global panic and uncertainty it’s so important to set strong intentions for yourself and adopt practices to shield yourself from negativity. As our Finding Bliss member has experienced, you CAN be a support for others without depleting yourself when you have the right framework in place. What an awesome gift to give yourself and those around you during this time.

23.01.2022 As a community of women who struggle with burnout, overwhelm, and stress, I know that many of you experience a crappy immune system. If your children come home from childcare with a runny nose, you’re destined to fall sick. You catch all the germs going around the office.... Or you take a long time to bounce back after a simple cold. Right now, there is so much uncertainty and fear present in our community around COVID_19. And if you have a terrible immune system already, you have big concerns around what this will mean for you if you were unfortunate to contract it. It’s a time where we need to be sensible and follow the advice from our Medical Authorities. Social distancing, self isolation and hand-washing is critical & proven to keep ourselves safe & the vulnerable protected. It’s also a time to act with love not fear. Only then will we find the right solutions for ourselves, that support us in a challenging time like now. We can approach social distancing and self isolation with panic. We can react, pull back in fear and focus on the worse case scenarios. If you choose this, you will only feel worse & place yourself at greater risk, as fear has a horrible impact on our immune system. Or we can approach it with an attitude of love or courage, that is aligned with an outcome of healing & good health. This helps us to look for opportunities in the challenge. It inspires us to take inspired action to finally get the help we need. To take our health into our own hands & find a REAL solution to boost our immune system sustainably. Right now, we’re supporting our clients with compromised immune systems to: Get out of a survival state, so that their body is naturally stronger against opportunistic infections. Boost their immune system with nutritional supplements including high dose vitamin C & zinc citrate, utilising food as medicine, & using herbal medicine (which also has antiviral effects). Be prepared for social isolation so that they/their families thrive together. This is especially important for our clients who already feel overwhelmed & strained in relationships. Embrace this as an opportunity to fully reset their lives so that they can thrive physically, emotionally & spiritually. And here’s the thing. This support & the work we do together helps our clients for the rest of their lives. It’s just not for the short term benefit. They’re cultivating wisdom that will be a foundation to live by for the next 10/20/30 years. And the one thing we can be absolutely certain of is that there will be another global challenge in the future So how can you do the same? What will inspired action look like to you? We know it’s absolutely possible to shift a crappy immune system into a robust one. If you’re sick & tired of living in fear of the next virus or cold, then let’s chat https://buff.ly/2NZbRi9. There’s no better time than now...

22.01.2022 How great is this!!! An example of how our EMOTIONS are often the true directors of our life. Despite what you may have been told, your emotions are not as far out of your control as you may think. Some simple tools to manage negative emotions and generate positive ones is a recipe for success. Have a chat with us to find out how this could work for you https://buff.ly/2CY2iK1

22.01.2022 Celebrating the big leaps this member is making in her time with us at Finding Bliss, who’s about half way through her program. I’m so impressed by her openness and tenacity. She’s transforming her sleep habits, weekly routines and most importantly, the mental dialogue that sabotages her progress. Big things ahead for this gorgeous one!

22.01.2022 Why #blacklivesmatter so much... If you're feeling left out or triggered by that statement, I ask you to stop & be willing to explore the real why? As I focus on why #blacklivesmatter so much, it's clear how there is so much unconscious/conscious bias, racism & prejudice within me, our culture, society & world. ... As I listen & learn, I realise my privilege.

21.01.2022 Living with a chronic illness, or feeling like you’re caught in a negative cycle, leading to exhaustion & ill health? Imagine if you had the tools to move yourself out of this state, so that you can experience vitality, clarity & joy? Celebrating our clients wins with this!... If you too want to experience greater health, productivity, insight and clarity, jump on a free call to learn how we can help get you there https://buff.ly/2CY2iK1

18.01.2022 Love that feeling of creative flow! How it charges us up, inspires those around us and allows us to get lost in the moment. Releasing creativity can also be incredibly healing, building our resilience and providing us strength. Big wins for this Finding Bliss member. It’s so exciting to see her embracing her creative abilities!

13.01.2022 Is laughter the best medicine? Does shifting our emotional state impact us physically? Absolutely - 100%!... I know I bang on about this - after 15 years of being a doctor, the most profound changes I've witnessed in my clients support why it's important to address our emotional body & the mind body connection. And I've come across another study to support just this. (https://buff.ly/3dpyia4) The researchers compared the effects of laughter yoga with anxiety medication on a group of 60 patients with irritable bowel syndrome (IBS). They found that the laughter yoga group experienced a more significant decrease in IBS symptoms than both the anxiety medication and control groups. Amazing! But for many of you, I'm sure it's no real surprise... The truth is that many practitioners have some appreciation of the mind body connection but fail to really understand & utilise this in healing. It's often an adjunct to treatment that is mostly overlooked. But for our clients, who are supported to reconnect to themselves, access an inner power & better manage their emotions using them as a guiding positive force, achieve phenomenal results that are sustainable and avoid wasted money on diets, supplements & expensive testing. And in turn, they experience wonderful side effects such as career promotions, living on purpose, saved marriages and loving relationships with the children. As this study shows it doesn't have to be hard work or effortful to find your health again & finding joy again is critical to phenomenal health & healing! If you're ready to get more out of life this year, whether its to physically heal, shine in your career, or enjoy life more, then get in touch with me for a chat. You can book a free call here https://buff.ly/2NZbRi9. Speak soon! Love Dr Fi x

13.01.2022 Living through a pandemic brings with it a MASSIVE gift. A gift of reflection and an opportunity to reset. Recently I’ve spoken to a number of incredible women who reached out to me as they’re terrified.... Not of the virus. But of NOT expressing themselves fully in this life. That it will be too late to live up to their full potential and before they know it, life has slipped by without them achieving what their heart’s desire most. They describe a knowing that there is something inside them needing to be birthed. That there is more for them to do, to give & experience. And the thing that terrifies them the most, is not knowing how to break free of their current state that holds them back. How to reconnect with themselves & live from the heart with courage. How to feel physically strong & vital, so that they can focus on shining bright in the world. How to consistently show up and be their best version in all areas of life. Rather than struggling each day, feeling like they’re dying inside. These women have taken a small step towards their dream & reached out to me for support when it counts the most. We only get this life, and it’s our full responsibility to make it count. As we are called to go into social distancing & isolation, there will be less distractions and greater opportunity to reset how you are living life. In this lies an amazing opportunity that can have the MOST phenomenal impact on where you’re heading for the next 5/10/20 years. There is no better time than now to stop and reset. And we’re here to support you with this. Book a call https://buff.ly/2NZbRi9 & let’s get you clarity on the next step to take you towards a life of full expression!

11.01.2022 My support for Black Lives Matter campaign: I share why our focus on this in Australia is critical for any real gains in closing the gap in Indigenous Health outcomes. It's our collective responsibility (ongoing) to deeply address the hurt & suffering ... And my personal experience of healing my unconscious bias, racism, & prejudice this week. Why all Australians need to seriously take a look inwards - and what we have to gain from it.

09.01.2022 Do you find yourself soldiering through the day, despite warning signs from your body? Feeling like what you're doing is not enough and pushing through will get you a better outcome? It's something we see all the time in our clients when they first come to see us. Our clients learn they are they are far more productive and a get a greater sense of enjoyment out of their work when they honour their body and address the internal fight flight response.... Thank you to our Finding Bliss member for sharing these great insights.

06.01.2022 The fastest path to joy is through helping another in need. I wanted to share this amazing initiative. You can give a tax deductible donation & support those at most risk from this pandemic. The risk of starvation & homelessness is real and I feel incredibly grateful to be able to support families in India. My donation supported more than 3000 meals - wow, that's one amazing dinner party! If you feel called, please give generously. It'll change your life for the best!

04.01.2022 FREEDOM It’s a key value of mine. In the past in burnout, my suffering related strongly to a sense of lack of freedom.... Working in a system misaligned with my values, and believing I had no control over my heath & circumstances, all contributed to pain I was in. The lack of freedom on the inside was real & palpable for me. I had little freedom from the relentless thoughts & I felt heavy. For years, I dealt with this by always looking forward to holidays. I’d sprint through life, ticking off the days, focusing on ‘escaping life’ & travelling whenever I could. For me, there was nothing better than setting off on an adventure without any rules or obligations. The problem was when I came home the feeling of freedom left quickly and before I knew it, I was back to my old way of life. Feeling stuck. Feeling like I was dying on the inside. Wondering why life had to be so serious. Turning to alcohol instead for some 'fun' & relief.... One of the greatest gifts I’ve received from burnout is having absolute clarity over what drives me & what I need to be my best self in the world. Over the years, I’ve given myself full permission to live life from the heart. Sounds so easy, but trust me it’s more difficult than we actually realise. To break the habits we find ourselves in, takes commitment & dedication. But it’s been worth it. Over the past 12 months, claiming my bliss has taken me on such an adventure that fills my heart with absolute joy. I’ve focused on serving women doing transformative work I only dreamt about in medical school. I hung up my stethoscope & became non-practicing as a doctor Sold our house Decided to homeschool Moved to Noosa Hinterland to spend the next 6-12 months living in AirBnB to explore the area Work part-time Spend each day immersed in nature Go deeper with my spiritual practices. It’s not everyone’s version of bliss, but it’s mine. When you get clear on your values, you take a big step towards being empowered in life. We only have one chance at this life, and so it’s really our responsibility to walk to the beat of our drum. When we do this, it’s truly a gift - not just for you & your family, but to the world. If you’re ready to gain clarity, then book a call with me https://buff.ly/2NZbRi9 Why waste another day?

03.01.2022 Who here feels a yearning to create & bring forth something immensely special for the world? But the juggle of motherhood, running a household or caring for others stifles any creative inspiration & energy required for the idea to flourish... When we’re rushing or meeting everyone else’s needs over ours we become depleted. And from this place, it’s near impossible to give the required attention to our ideas & projects.... I’m certain many here will resonate with this article. And it strikes me: it’s not that women haven’t had the talent to make their mark in the world of ideas and art. They’ve never had the time. AND I also wonder: what if we really did do the work to create a world where the sisters of Shakespeare and Mozart, or any woman, really, could thrive? What would happen if we decided women deserved the time to go to their dusky rooms and stay awhile at the kitchen table? What if we all decided to visit more often, drinking a quiet cup of tea with ourselves, listening to the coil of stories as they unspool, knowing they have value simply because they’re true? I’d love to see what happens next. Imagine you had a solution to carving out more time for yourself? Imagine you had the solution to shifting expectations that don’t actually serve you, prioritising your needs & meeting them well (without the guilt) and feeling connected that allows creative ideas & solutions to flow easily? Imagine you had the solution to feel vital & energised AND had some left to focus on your projects & shine in the world? Our clients are proving this & more. Like you, they felt stuck, depleted and disconnected. And now they’re living with passion and shining brightly in the world. They’re showing that the impossible is I’m - Possible. If you’re ready to have a chat to get to the bottom of what’s stopping you living your dream, get in touch with our team https://buff.ly/2NZbRi9