Dr Flis in Canberra, Australian Capital Territory | Commercial and industrial

Dr Flis

Locality: Canberra, Australian Capital Territory

Address: 8 Bunda Street 2601 Canberra, ACT, Australia

Website: http://www.drflis.com

Likes: 99

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• Commercial and industrial
• Occupational safety and health service

23.01.2022 https://www.drflis.com//self-kindness-tip-to-suriving-covi

23.01.2022 We can sometimes find ourselves witnessing, or dealing with, a drama or disagreement that flares into incivility and conflict. It could be related to a covid19 update. Afterwards we may feel rattled or overstimulated. And find ourselves struggling to concentrate. Becoming drained and exhausted. At these times I’ve found it handy to intentionally recalibrate my energy and focus.... One fast, reliable method is square or box breathing to up-kick, ground, or centre my energy. It’s a great technique to rebalance the Parasympathetic and Sympathetic Nervous Systems, and activate our Vagus Nerve to stablise brain functionality. The 3-method square or box breathing: 1. To ground or settle your energy and focus: breathe in 3 seconds, hold 3 seconds, *breathe out 4 seconds*, pause 3 seconds (4 cycles). 2. To boost or up-kick your energy and focus: *breathe in 4 seconds*, hold 3 seconds, breathe out 3 seconds, pause 3 seconds (4 cycles). 3. To centre your equilibrium: breathe in 3 seconds, hold 3 seconds, breathe out 3 seconds, pause 3 seconds (4 cycles).

23.01.2022 Hi everyone, I’d love to hear about what you’d like to see more of on this page. Comment below or email me at [email protected]. If you want to experience a ‘laugh out loud until you cry’ hour or two, check out this BBC series ‘The Goes Wrong Show’ (accessible through Prime):... https://youtu.be/wgGrMh6jbyg

22.01.2022 A powerful message from Cy Wakeman https://youtu.be/855Ouwe9dVE

22.01.2022 This workout can seriously improve your health, by Ray Bass https://www.mindbodygreen.com//heres-why-hiking-is-the-bes

20.01.2022 How to avoid getting sucked into ego-based drama at work (& in life) by Cy Wakeman - by changing our mindset to one of ‘how can I be helpful right now?’ The example Cy talks about is one I think could resonate with many of us https://youtu.be/Kg48oOrmkuo

18.01.2022 The importance of Psychological Safety at work... https://www.inc.com//google-thought-they-knew-how-to-creat

16.01.2022 https://youtu.be/eIho2S0ZahI

16.01.2022 Transitioning workplace culture from venting, blaming others, and helplessness to ‘what can I do to help?’ & self empowerment (By Cy Wakeman) https://youtu.be/3KV8QGzOuKE

12.01.2022 https://www.drflis.com//selfkindness-ecourse-treat-yoursel

12.01.2022 By Cy Wakeman - short YouTube video on giving (& receiving) feedback using a mindset of ‘grace’ and that we’re all here to help each other (& ourselves) be the best that we can be. https://www.youtube.com/watch?v=ihbhY4dYBz8

11.01.2022 A valuable lesson for a happier life. https://youtu.be/SqGRnlXplx0

11.01.2022 For people dealing with unhealthy or toxic work attitudes, behaviours and communication, and are seeking to retain, or re-build, your self-esteem, confidence & wellbeing https://www.healyourlife.com/how-to-love-yourself-now-in-12 - courtesy of the late, great Louise Hay

10.01.2022 Interesting. https://www.theguardian.com//third-cambridge-university-st

08.01.2022 https://www.shponline.co.uk//psychological-safety-and-a-c/

07.01.2022 https://www.mindbodygreen.com//10-minute-guided-meditation

07.01.2022 https://www.drflis.com//selfkindness-ecourse-toolkit-to-de

06.01.2022 ANU has developed a mental health toolkit for disaster recovery https://www.anu.edu.au//the-go-to-mental-health-toolkit-fo

05.01.2022 For anyone who’s been knocked down, here’s an AMAZING video to uplift you! https://www.facebook.com/1339965909481783/posts/1639604179517953?sfns=mo

04.01.2022 A clever phrase to acknowledge, & de-escalate, potential drama at work or at home, written by Kelly Gonsalves https://www.mindbodygreen.com//one-nonviolent-communicatio

03.01.2022 Have you ever been so flummoxed, irritated or stunned with someone’s behaviour that you found yourself reacting? And instantly regretting your words? I have. Here are some examples where this can happen: An AFL morale stunt, involving turf, falls flat and causes an outbreak of unkindness in social media (see article).... Your eldest teenager forgot to put out the bin for the third consecutive week. It’s high summer and the flies! You stomp into their bedroom and snap... The report arrives 5 mins before you’re due to front the committee. The stress migraine you were managing feels like it’s about to pop... This 30 second EFE: Energy-Focus-Engagement tool is an intentional self-kindness tool. Habitualised using transitions (daily micro habits like brushing your teeth, walking through a doorway, the nano-second it takes to lock your front door or car door, the pause you take before answering a phone call). For people moving rapidly from one situation to another, or carrying (& dumping) the emotional and energy baggage of those interactions into the next interaction. Method: Take 1 to 3 full belly breathes to relax and reboot: 4 seconds in, 4 seconds out. Simultaneously, mentally ask yourself: - What ENERGY do I want to bring to this next interaction? - What FOCUS do I need right now? - How ENGAGED do I need to be reach the best outcomes? https://www.news.com.au///fb0b14edcffee8247003f5aa53926845

03.01.2022 How to let go of the past and move into your greatness, by Cy Wakeman https://youtu.be/Ph_rQYX67TE

03.01.2022 A simple tool to help re-boot a positive mindset: We all face obstacles in life. And we all deal with drama and conflict, either on the tv, workplace or in the family. One tool I use to bounce up faster from setbacks is the ‘Doors close, doors open’ (below). ... This simple tool has helped me tap into the impact of unconscious negative thoughts on my actions. And helped foster a more hopeful, optimistic outlook that boosts my energy. Reflection Tool: ‘What led to this door closing?’ ‘What helped me open new doors in the past?’ ‘What can I do right now to open new doors?’

03.01.2022 An article by Niki Gratrix, Abundant Energy Expert https://nikigratrix.com/healing-emotions-dealing-with-emot/

03.01.2022 Article by Jess Lozada on boosting engagement in meetings - I personally like the last idea. https://blog.deliveringhappiness.com/5-hacks-for-engaging-y

03.01.2022 Another great Vlog by Cy Wakeman on how to reduce workplace drama when dealing with change & transition. https://youtu.be/tWuQlTjWcdU

01.01.2022 https://blog.deliveringhappiness.com/5-hacks-for-engaging-y