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Drink Less Feel Fresh

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24.01.2022 If you listen to yourself closely, you’ll notice you actually already have the answer

23.01.2022 Want to change your relationship with alcohol? Learn the art of sticking to your commitments. Alcohol reduction doesn't have to be some difficult & complex problem to solve. It's actually quite simple when you want it to be.

22.01.2022 Change is inevitable but the choice to change is yours. Change will continue to occur every day. The choice to change will see you keeping up, growing & evolving with life. Providing a feeling of safety, connection and certainty ... The choice to remain stagnant will see you focusing on the past & resisting the future. Providing feelings of insecurity & fear for tomorrow. Do you choose to change or do you choose to remain stagnant? How do you feel?

22.01.2022 The goal isn’t to Drink Less. The goal is learning to make decisions you’re proud of.

21.01.2022 No one said it was going to be easy! Overcoming the set backs is all part of the journey! Are you ready to make a big comeback? Are you ready to let go of the past and create a relationship with alcohol you love and respect? If you want to learn more check out the drink less feel fresh program - https://drinklessfeelfreshchallenge.clickfunnels.com/feelfr

21.01.2022 We all have winning seasons and losing seasons!

21.01.2022 The best thing about overcoming addiction is living a life without guilt

18.01.2022 Labelling one addition as worse than another is a great way to feel better about our own addiction.

18.01.2022 Some people wait for their road to ‘get better’ Other people simple start a new one Only one of these approaches brings you 100% control over the quality of your road

17.01.2022 It's great to plan your future but living in it will cost you today

16.01.2022 Without a problem to solve, there’s no need for growth. Some would say, problem & pain is the beginning of change. Keep at it legends. ... Stick with it. Stick with yourself Have your own back & reach out for support when ready

16.01.2022 The best therapy I’ve ever invested in, is the therapy that taught me I’ll always be my own best councillor, coach and specialist. You are your biggest asset Learn why you do what you do ... Do the things that connect you to yourself You’ve got this

16.01.2022 MERRY CHRISTMAS Wishing you a wondeful day filled with love and light

16.01.2022 Short term change comes from pain Long term change is driven by choice and freedom If you can't choose who you are, what's the point?

15.01.2022 No one ever started their alcohol reduction journey believing they would crush it the first time. They start their journey because something tells them they'll be okay if they fall. Have a crack ... You've got this See more

15.01.2022 If you listen to the voice inside your head, make sure the voices are offering suggestions that move you forward If this is difficult for you, start by digesting content that reminds your voice what matters most.

14.01.2022 The No.1 reason we drink alcohol, is so we don’t have to feel/experience a certain moment without it. Moments are made up of emotions. What emotions do you avoid?

12.01.2022 Morning walks!! Anyone else connecting with nature today?

11.01.2022 Our community members are absolutely smashing it this year! If you want to learn more check out the following link https://drinklessfeelfreshchallenge.clickfunnels.com/feelfr

10.01.2022 What do you like to take photos of? I can't get enough of the ocean.

09.01.2022 It took me a long time to realise a 20 minute walk could be more rewarding than 2-3 beers. Feeling fresh

09.01.2022 Almost at the end of the first month of 2021!! If you are looking to make a change and drink less this year join our community! https://drinklessfeelfreshchallenge.clickfunnels.com/feelfr

08.01.2022 Our members often remind us, this journey is about so much more than alcohol reduction. It’s about healing, letting go and most of all, smiling Here’s to the journey ahead

08.01.2022 Next time you think of having a drink, ask yourself; Do I need to rest? A very common trigger for alcohol is actually fatigue. ... So often, we reach for a drink so we don’t have to deal with how tired we feel. Have you ever walked in the door and felt so tired you just wanted a drink to switch off? As if, staying awake and drinking is easier than giving yourself permission to lie down and sleep

07.01.2022 Who else is up early this morning and making the most out of their day? It took me soooooo long to realise life is simple when you follow simple strategies. A 10-minute walk to start your day can place you in a positive state of mind and set you up for a very proactive day!... Unless I’m the only one?

06.01.2022 Happy Tuesday I hope you are all staying fresh and enjoying the sunshine

05.01.2022 Sunset feeling super fresh! I used to walk through life eagerly awaiting the next moment. These days I try to walk through life appreciating the moment I'm in. Benefits have been endless.

05.01.2022 Another member smashing it and feeling fresh for Xmas Do you want to experience a detox for the first time in a while and Kickstart 2021? We're running a 30 Day Drink Less Challenge this coming January. ... Interested to find out more? Send us a private Mesage right now saying "Feel Fresh" and we'll flick you a registration link

04.01.2022 Is this content beneficial?

03.01.2022 We don’t gain certainty through comfort. We gain certainty through experiencing discomfort and learning we can handle it

02.01.2022 DLFF is excited to bring on summer We’ll be running a few Drink Less Challenges for those who don’t want to get caught up in the summer-time drinking culture. Reduction rather than abstinence ... Choice over need

02.01.2022 The moments we cherish most are often moments of complete acceptance and/or connection. #repost

01.01.2022 Your life is a reflection of the quality of questions you ask yourself Low quality questions lead to low quality experiences. High quality questions lead to improved quality of life. ... Have you ever done this before? I used to ask questions like; Why me? Why can’t I fix this? Why am I lonely? Why do I have these bloody additions? And sure enough, life would answer these questions so I had an answer for them. Answers like; Money troubles Emotional instability Relationship issues Health problems etc etc etc No one likes to not know why they are stuck. So they create reasons why they are stuck. There’s nothing wrong with this approach. I’m just suggesting there is another way. Do you know what a high quality question looks like? Once I began studying human behaviour, I learnt how to ask quality questions. So i started to ask myself things like; Why do I want to grow? How can I move forward? Who needs to be on my support team? Why does this matter to me? And sure enough, I came up with the answers. Answers like; Because I’m passionate Because I care about my future I know what matters most to me Resulting in; Motivation, courage, vulnerability, self trust Creating changes in my relationships, the way I reduced stress, my relationship with money and most of all, the choice to let go. Remember, if your life isn’t reflecting what you want, you aren’t asking the right questions

01.01.2022 Happy Monday! Just a quick reminder! Keep going! You got this

01.01.2022 The illusion is that you deserve punishment until you stop the behaviours you deserve punishment for. The reality is that you deserve self-care and nurture right now. You deserve care love and respect, from no one other than yourself. When you grasp this concept, treat yourself to care, nurture and respect, you'll notice addition subside.... Keep at it Rockstars xx

01.01.2022 I remember seeing this quote years ago. It brought me to my knees because my answer was sometimes. There were parts of my behaviour that I disliked and wasn’t proud of. This quote had a profound impact on my ability to see these behaviours and demand I change them