Drive Fitness | Businesses

Drive Fitness

Phone: 0402 358 127

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

24.01.2022 The dead lift is the ultimate all rounder! - CARDIOVASCULAR FITNESS - The dead lift and other compound exercises (those that use multiple large muscle groups) are extremely demanding on the cardiovascular system when performed with high reps or in continuous combination with other exercises (circuit training). This makes circuit training using the dead lift a great cardiovascular fitness training alternative to running, cycling or rowing.... - The Drive Fitness dead lift challenge has started this week (running for 2 weeks). Find out more here: https://www.drivefitness.com.au//bench-press-dead-lift-cha - #dfdeadliftchallenge #thedfteam #dfbrisbane See more

24.01.2022 Here is another reason we like to include dead lifts in our training progams - CORE STRENGTH & STABILITY - The dead lift engages the core muscles & effectively develops core strength and stability. No other movement emphasises correct dynamic posture under load quite like the dead lift. A strong & stable core is important for injury prevention, balance,maintaining correct posture & controlling weight transfer during daily activities, training and sport.... - Find out more about our upcoming dead lift challenge at the link in our bio... - #dfdeadliftchallenge #thedfteam #dfbrisbane See more

23.01.2022 I normally wait until 1 January to post info about our 10 Week Transformation Challenge but we're starting a bit earlier in the year so i thought I better get the info out a bit earlier too. Starting Monday 18 January (getting in before Australia Day this time)! The New Year Edition of the Drive Fitness 10 Week Transformation Challenge starts Monday 18 January! Yes, we’re getting it started a week earlier this year - I just couldn’t wait any longer. Get ready for 10 weeks of massive motivation from a supportive community & huge accountability from your personal trainer as we launch into our first challenge of 2021! Find out more, check out some of our past results and join the 10 Week Transformation Challenge here...

19.01.2022 It’s the final week of the 10 Week Transformation Challenge already (10 weeks went so fast after our last challenge being extended out to 25 weeks!). Finals scans are next Thursday & Friday and booking is NOW OPEN. Keep up the great work as we head into the final week and we're all looking forward to seeing your awesome results! Find out more about how to book your body scans here...

16.01.2022 Final body scans for the 10 Week Transformation Challenge start tomorrow! Don't forget to book in, full details about booking scans here...

12.01.2022 The Drive Fitness Bench Press challenge is underway! Here is just another reason why we love the bench press - BUILDING CHEST MUSCLE MASS - The bench press is unarguably the best exercise for building muscle mass on the chest. No other chest exercise (1)allows as much weight to be loaded for the lift, (2) is as comfortable to get the weight set up above the chest ready to lift and (3) can be spotted as easily as the bench press. While other training tools such as dumbbells ...&kettlebells and other chest movements such as flys & pull overs have their place - the bench press is the king of chest muscle mass training. - Find out more about the Drive Fitness bench press challenge at the link in our bio - #dfbenchpresschallenge #thedfteam #dfbrisbane See more

11.01.2022 Could renegade rows be making an appearance in the 12 Exercises Of Christmas Workout this year?! - I hope so... - #12exercisesofchristmas #thedfteam

11.01.2022 My 5 Drive Fitness Highlights of 2020. - 2020 at Drive Fitness didn’t play out the way we expected but it was still an amazing year for so many reasons that we could never have predicted. Thank you to our awesome clients and personal trainers for sharing 2020 with me - as always it’s greatly appreciated and never taken for granted. - As tradition dictates here are my 5 Drive Fitness Highlights of 2020: https://www.drivefitness.com.au//my-5-drive-fitness-highli

10.01.2022 The New Year Edition of the Drive Fitness 10 Week Transformation Challenge starts Monday 18 January! Yes, we’re getting it started a week earlier this year - I just couldn’t wait any longer. Get ready for 10 weeks of massive motivation from a supportive community & huge accountability from your personal trainer as we launch into our first challenge of 2021! Find out more, check out some of our past results and join the 10 Week Transformation Challenge here: https://www.drivefitness.com.au//10-week-transformation-ch

09.01.2022 Run Club returns tomorrow morning 6am @ Drive Fitness Tarragindi. Just remember to book in please See you there!

09.01.2022 Why we love dead lifts at Drive Fitness? - MUSCULAR STRENGTH, POWER & ENDURANCE - The dead lift is one of the best exercises for developing the muscles of the posterior chain (hamstrings, glutes, lower back). By varying rep range, number of sets, weight & speed the dead lift can be used to target strength, power and endurance. The muscles of the posterior chain are particularly important for sport & training performance, injury prevention and posture.... - The Drive Fitness Dead Lift challenge is less than 2 weeks away. Find out more at the link in our bio... - #dfdeadliftchallenge #thedfteam #dfbrisbane See more

09.01.2022 Here’s an early date announcement with more details to follow in the new year (for those of you that like to plan ahead). The New Year Edition of the Drive Fitness 10 Week Transformation Challenge will start Monday 18 January 2021! Check out the start and finish dates here

08.01.2022 My 5 Drive Fitness Highlights of 2020. 2020 at Drive Fitness didn’t play out the way we expected but it was still an amazing year for so many reasons that we could never have predicted. Thank you to our awesome clients and personal trainers for sharing 2020 with me - as always it’s greatly appreciated and never taken for granted. As tradition dictates here are my 5 Drive Fitness Highlights of 2020.

07.01.2022 Bulgarian Bag Lamb Throws for Christmas? - It’s inyou’re welcome. - #12exercisesofchristmas #dfbrisbane #thedfteam

04.01.2022 Traditionally there’s always been an ERG for the last exercise of the 12 Exercises Of Christmas Workout - this year is no different! - Will anyone make it to the SkiERG at number 12?!? - #12exercisesofchristmas #dfbrisbane #thedfteam