Drive Fitness in Brisbane, Queensland, Australia | Fitness boot camp

Drive Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 402 358 127

Address: 312 Oxley Rd, Graceville 4075 Brisbane, QLD, Australia

Website: http://www.drivefitness.com.au

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• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 The dead lift is the ultimate all rounder! - CARDIOVASCULAR FITNESS - The dead lift and other compound exercises (those that use multiple large muscle groups) are extremely demanding on the cardiovascular system when performed with high reps or in continuous combination with other exercises (circuit training). This makes circuit training using the dead lift a great cardiovascular fitness training alternative to running, cycling or rowing.... - The Drive Fitness dead lift challenge has started this week (running for 2 weeks). Find out more here: https://www.drivefitness.com.au//bench-press-dead-lift-cha - #dfdeadliftchallenge #thedfteam #dfbrisbane See more

24.01.2022 It’s the final week of the 10 Week Transformation Challenge already (10 weeks went so fast after our last challenge being extended out to 25 weeks!). Finals scans are next Thursday & Friday and booking is NOW OPEN. Keep up the great work as we head into the final week and we're all looking forward to seeing your awesome results! Find out more about how to book your body scans here...

24.01.2022 The Brisbane Running Festival is only 13 weeks away but it's not too late to start training! Find out more and join our team here... All levels of running experience welcome, we'd love you on the Drive Fitness Team!

23.01.2022 Run Club returns tomorrow morning 6am @ Drive Fitness Tarragindi. Just remember to book in please See you there!

23.01.2022 Traditionally there’s always been an ERG for the last exercise of the 12 Exercises Of Christmas Workout - this year is no different! - Will anyone make it to the SkiERG at number 12?!? - #12exercisesofchristmas #dfbrisbane #thedfteam

22.01.2022 My 5 Drive Fitness Highlights of 2020. 2020 at Drive Fitness didn’t play out the way we expected but it was still an amazing year for so many reasons that we could never have predicted. Thank you to our awesome clients and personal trainers for sharing 2020 with me - as always it’s greatly appreciated and never taken for granted. As tradition dictates here are my 5 Drive Fitness Highlights of 2020.

22.01.2022 Here is another reason we like to include dead lifts in our training progams - CORE STRENGTH & STABILITY - The dead lift engages the core muscles & effectively develops core strength and stability. No other movement emphasises correct dynamic posture under load quite like the dead lift. A strong & stable core is important for injury prevention, balance,maintaining correct posture & controlling weight transfer during daily activities, training and sport.... - Find out more about our upcoming dead lift challenge at the link in our bio... - #dfdeadliftchallenge #thedfteam #dfbrisbane See more

20.01.2022 For the first time at Drive Fitness we’ll be having a Studio VS Studio Row, Ski, Ride Challenge with all 6 Drive Fitness studios going head to head simultaneously. Each Drive Fitness studio team will have 1 hour to accumulate as many calories as possible, with as many team members as they can muster, using any strategy they like! Your studio team needs you, every contribution no matter how big or small will help your studio team score. Your trainers will also be getting invol...ved as part of your team. Come along and enjoy a social catch up, support your Drive Fitness studio team & get some fitness. Find out more here...

20.01.2022 My 5 Drive Fitness Highlights of 2020. - 2020 at Drive Fitness didn’t play out the way we expected but it was still an amazing year for so many reasons that we could never have predicted. Thank you to our awesome clients and personal trainers for sharing 2020 with me - as always it’s greatly appreciated and never taken for granted. - As tradition dictates here are my 5 Drive Fitness Highlights of 2020: https://www.drivefitness.com.au//my-5-drive-fitness-highli

18.01.2022 I normally wait until 1 January to post info about our 10 Week Transformation Challenge but we're starting a bit earlier in the year so i thought I better get the info out a bit earlier too. Starting Monday 18 January (getting in before Australia Day this time)! The New Year Edition of the Drive Fitness 10 Week Transformation Challenge starts Monday 18 January! Yes, we’re getting it started a week earlier this year - I just couldn’t wait any longer. Get ready for 10 weeks of massive motivation from a supportive community & huge accountability from your personal trainer as we launch into our first challenge of 2021! Find out more, check out some of our past results and join the 10 Week Transformation Challenge here...

17.01.2022 STUDIO V STUDIO ERG CHALLENGE Team entries are now open! Login to your Drive Fitness account, click enrol, navigate to Saturday 15 May and select the studio team you'd like to join. You'll be able to see the different locations and the trainers name for each team. Each Drive Fitness team will have 1 hour to accumulate as many calories as possible using 1 single rower, bike & ski. There is no limit to how many team members each studio team can have and there are no rest...rictions on the strategy teams can use - whatever they feel will be most effective for achieving the greatest amount of calories in 60min. Every team member will be massive help! Find out more here...

14.01.2022 Final body scans for the 10 Week Transformation Challenge start tomorrow! Don't forget to book in, full details about booking scans here...

11.01.2022 Merry Christmas & best wishes for a new year filled with fitness in 2021. Thank you for supporting Drive Fitness in 2020 and we look forward to another amazing year together next year. -The Drive Fitness Team

10.01.2022 The Drive Fitness Bench Press challenge is underway! Here is just another reason why we love the bench press - BUILDING CHEST MUSCLE MASS - The bench press is unarguably the best exercise for building muscle mass on the chest. No other chest exercise (1)allows as much weight to be loaded for the lift, (2) is as comfortable to get the weight set up above the chest ready to lift and (3) can be spotted as easily as the bench press. While other training tools such as dumbbells ...&kettlebells and other chest movements such as flys & pull overs have their place - the bench press is the king of chest muscle mass training. - Find out more about the Drive Fitness bench press challenge at the link in our bio - #dfbenchpresschallenge #thedfteam #dfbrisbane See more

10.01.2022 Could renegade rows be making an appearance in the 12 Exercises Of Christmas Workout this year?! - I hope so... - #12exercisesofchristmas #thedfteam

09.01.2022 Bulgarian Bag Lamb Throws for Christmas? - It’s inyou’re welcome. - #12exercisesofchristmas #dfbrisbane #thedfteam

06.01.2022 Why we love dead lifts at Drive Fitness? - MUSCULAR STRENGTH, POWER & ENDURANCE - The dead lift is one of the best exercises for developing the muscles of the posterior chain (hamstrings, glutes, lower back). By varying rep range, number of sets, weight & speed the dead lift can be used to target strength, power and endurance. The muscles of the posterior chain are particularly important for sport & training performance, injury prevention and posture.... - The Drive Fitness Dead Lift challenge is less than 2 weeks away. Find out more at the link in our bio... - #dfdeadliftchallenge #thedfteam #dfbrisbane See more

05.01.2022 Week 3 of our 16 Week 10km Running Program leading up the Brisbane Running Festival starts today. It's not too late to start or to join our team. Find out more about the event, joining the Drive Fitness team and the 16 week training program here...

03.01.2022 DRIVE FITNESS HOODIE PRE-ORDERS ARE BACK - ONLY $45. Get ready for Winter with the Drive Fitness hoodie! We don't keep hoodie stock all year round so don’t miss out - pre-orders close on Friday 26 March with stock expected to arrive mid-late April. Just in time for the cold weather! Black with Drive Fitness logo front chest print... 260gsm light weight and comfortable - perfect for working out and warming up before sessions No zip. pull over design with drawcord Composition of cotton, polyester and spandex creates a soft and comfortable fit Kangaroo pocket Click here to pre-order...

01.01.2022 Here’s an early date announcement with more details to follow in the new year (for those of you that like to plan ahead). The New Year Edition of the Drive Fitness 10 Week Transformation Challenge will start Monday 18 January 2021! Check out the start and finish dates here