Drive Fitness in Brisbane, Queensland, Australia | Sports & fitness instruction

Drive Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 402 358 127

Address: 3/151 Hamilton Rd, Wavell Heights 4012 Brisbane, QLD, Australia

Website: http://www.drivefitness.com.au

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24.01.2022 It’s the final week of the 10 Week Transformation Challenge already (10 weeks went so fast after our last challenge being extended out to 25 weeks!). Finals scans are next Thursday & Friday and booking is NOW OPEN. Keep up the great work as we head into the final week and we're all looking forward to seeing your awesome results! Find out more about how to book your body scans here...

22.01.2022 Check out this preview of the 12 Exercises of Christmas Workout starting next week from Monday 30 November through to Thuresday 24 December. - After completing this with the trainers on Wednesday I have to say it's my favourite 12 Exercises of Christmas Workout ever! Let me know what you think...

21.01.2022 Could renegade rows be making an appearance in the 12 Exercises Of Christmas Workout this year?! - I hope so... - #12exercisesofchristmas #thedfteam

20.01.2022 It’s so hard to choose only 12 exercises to include in the 12 Exercises Of Christmas Workout.. - I think skipping deserves a spot this year though, don’t you? - #12exercisesofchristmas #cantwait

19.01.2022 Here is another reason we like to include dead lifts in our training progams - CORE STRENGTH & STABILITY - The dead lift engages the core muscles & effectively develops core strength and stability. No other movement emphasises correct dynamic posture under load quite like the dead lift. A strong & stable core is important for injury prevention, balance,maintaining correct posture & controlling weight transfer during daily activities, training and sport.... - Find out more about our upcoming dead lift challenge at the link in our bio... - #dfdeadliftchallenge #thedfteam #dfbrisbane See more

18.01.2022 Final body scans for the 10 Week Transformation Challenge start tomorrow! Don't forget to book in, full details about booking scans here...

16.01.2022 Run Club returns tomorrow morning 6am @ Drive Fitness Tarragindi. Just remember to book in please See you there!

15.01.2022 Thank you Prue for sharing your recent results from the 10 Week Transformation Challenge with us - we really appreciate it. Well done on your amazing transformation! - After putting on a covid kilo or two I wanted to get my health and wellness back on track. My biggest focus was reducing body fat percentage and visceral fat. Both of which I achieved over the ten weeks [with 4.3kg / 6.1% of fat loss & 1.3kg of muscle gain]. Thank you for all the support during the challenge. ...I loved it. - Prue - Read more at the link in our bio... - #resultsspotlight #thedfteam See more

12.01.2022 Bulgarian Bag Lamb Throws for Christmas? - It’s inyou’re welcome. - #12exercisesofchristmas #dfbrisbane #thedfteam

11.01.2022 Why should you include bench press in your training program? - UPPER BODY STRENGTH, POWER & ENDURANCE - The bench press is a compound exercise (one that involves multiple muscle groups) that works the chest, shoulders & triceps - 3 major muscle groups of the upper body. By adjusting the rep, set, tempo & rest period variables the bench press can be used in a training program to develop upper body strength, power & endurance. ... - The Drive Fitness Bench Press Challenge is less than 2 weeks away and we’re doing it a little differently this year. Find out more here: https://www.drivefitness.com.au//bench-press-dead-lift-cha - #dfbenchpresschallenge #thedfteam #dfbrisbane See more

10.01.2022 How excited are you for the 12 exercises of Christmas Workout - starting Monday 30 November! - Is it time for bench hops to make a come back?!? Carsten making them look easy here - #12exercisesofchristmas #dfbrisbane #thedfteam

09.01.2022 The Drive Fitness Bench Press challenge is underway! Here is just another reason why we love the bench press - BUILDING CHEST MUSCLE MASS - The bench press is unarguably the best exercise for building muscle mass on the chest. No other chest exercise (1)allows as much weight to be loaded for the lift, (2) is as comfortable to get the weight set up above the chest ready to lift and (3) can be spotted as easily as the bench press. While other training tools such as dumbbells ...&kettlebells and other chest movements such as flys & pull overs have their place - the bench press is the king of chest muscle mass training. - Find out more about the Drive Fitness bench press challenge at the link in our bio - #dfbenchpresschallenge #thedfteam #dfbrisbane See more

03.01.2022 10 Week Transformation Challenge Results Announcement! Congratulations to all our amazing 10 Week Transformation Challengers for your awesome commitment & effort over the 10 week period! As always there are so many great results and we’re amazed once again at what’s been achieved. Check out our winner’s announcement here as well as some very impressive honourable mentions

03.01.2022 Traditionally there’s always been an ERG for the last exercise of the 12 Exercises Of Christmas Workout - this year is no different! - Will anyone make it to the SkiERG at number 12?!? - #12exercisesofchristmas #dfbrisbane #thedfteam

02.01.2022 Another reason we love bench press at Drive Fitness - PUSHING ABILITY - The bench press works all the muscles responsible for pushing things. Any action that you perform that involves pushing yourself up, pushing someone else away or pushing an object around will be improved by bench pressing. This has many practical everyday and sport applications.... - The Drive Fitness Bench Press Challenge starts next week (running for a 2 week period) and we’re doing it a little differently this year. Find out more at the link in our bio... - #dfbenchpresschallenge #thedfteam #dfbrisbane See more

01.01.2022 Why we love dead lifts at Drive Fitness? - MUSCULAR STRENGTH, POWER & ENDURANCE - The dead lift is one of the best exercises for developing the muscles of the posterior chain (hamstrings, glutes, lower back). By varying rep range, number of sets, weight & speed the dead lift can be used to target strength, power and endurance. The muscles of the posterior chain are particularly important for sport & training performance, injury prevention and posture.... - The Drive Fitness Dead Lift challenge is less than 2 weeks away. Find out more at the link in our bio... - #dfdeadliftchallenge #thedfteam #dfbrisbane See more

01.01.2022 The dead lift is the ultimate all rounder! - CARDIOVASCULAR FITNESS - The dead lift and other compound exercises (those that use multiple large muscle groups) are extremely demanding on the cardiovascular system when performed with high reps or in continuous combination with other exercises (circuit training). This makes circuit training using the dead lift a great cardiovascular fitness training alternative to running, cycling or rowing.... - The Drive Fitness dead lift challenge has started this week (running for 2 weeks). Find out more here: https://www.drivefitness.com.au//bench-press-dead-lift-cha - #dfdeadliftchallenge #thedfteam #dfbrisbane See more