Move As 1 | Fitness trainer

Move As 1

Phone: +61 414 310 069

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• Fitness trainer
• Chiropractor

25.01.2022 Hi everyone. This is a free 10 day offering by the people at Action For Happiness. I found it very good. Mind and Body work as one don't forget! https://10daysofhappiness.org/

24.01.2022 3mo old Boston was over on Saturday. Mom was worried about a head issue. The Maternal Health Nurse was closed due to virus so we helped alleviate some fear. A continued big shout out to all the front line health workers. We are here to support you with any fears in these uncertain times!! Stay strong!

21.01.2022 Margo’s hip problem was connected to her feet. So we started with waking up her feet.

20.01.2022 We are open and ready to help. Safety is still top of the list!!

20.01.2022 Please check out this recent blog on rolled ankles. If you have ever had one this may help give you some new insight in to their nasty side effects which can come back to haunt you in later years. I know it is still tough times out there so stay active but stay safe! https://www.moveas1.com.au/po/how-do-i-fix-my-rolled-ankle

18.01.2022 Big thanks to Michael and Holly at Macedon Ranges Signs. They did a great job getting this done and such great customer service!!

17.01.2022 If you know of anyone that is doing it tough financially and in need of care we can help. We have capacity to help those in need. Lets stay strong together!

16.01.2022 Everything is connected as they say. Stuck with some pain? The cause could be something you never knew was wrong. Don't let the virus stop you from getting the help you need. Please stay safe!

09.01.2022 Open Mon 8 June https://MoveAs1.as.me/ Restrictions are easing and we are getting more active which means so are those aches and pains. Take action.... Here is a nice short read that feels super relevant in these times. Mind and body are 1 as we know... https://greatergood.berkeley.edu//what_if_you_pursued_cont

08.01.2022 These are tough times. If anyone is in a bad way and needs help please let me know. Sanitation is on top of our list! Stay strong out there

06.01.2022 There’s a new core in town...Foot Core. Robert’s chronic back pain isn’t from a weak abdominal core it is from his weak foot core. Here he is waking up his big toe!!

06.01.2022 Getting a good sleep is crucial for ALL aspects of our health, including getting over musculoskeletal pains and injuries. Sleep is the time when our bodies repair. In your journey to overcome your aches and pains don't forget to have a strategy to improve your sleep. Professor Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his TED talk and get se...rious about your sleep (his book his good as well) https://www.youtube.com/watch?v=5MuIMqhT8DM When finding solutions for our patients we consider all aspects of their lives. If you are not getting long lasting results with your body please give us a call to see how we approach things. Be well

05.01.2022 Out in nature moving with the Family. Nature, family and exercise - a good antidote for the COVID blues. Happy Easter