Dr Jan Jones, Chiropractor | Other

Dr Jan Jones, Chiropractor

Phone: +61 402 532 226

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24.01.2022 This is a series of movements that help the spine move more freely. Great for developing flexibility and overall spinal health. If you experience any pain with these movements, chances are you need to get your spine assessed and checked for any underlying issues.

24.01.2022 Okay - so I went for my first golf lesson in 25 years today and finally figured out why there are lines on the balls at the driving range. I am launching a new service soon - focusing on helping golfers. That's why I need to up my game as well.

23.01.2022 Have a Merry Christmas and a happy 2017! PS - I am available between Christmas and New Years if anyone needs some help.

22.01.2022 Have a love filled day today! If you haven't seen or heard of the 5 love languages - today is a good day to try out what works best for your special person. Here is some good resources on it http://www.5lovelanguages.com/

22.01.2022 With Chronic Headaches coming from the neck there is a linear response to Spinal Manipulative Therapy. In the study the number of headache days were halved in t...he 18 visit group, changing from 16 days to 8 days of headaches per 4 weeks. What this means is that more is more. From this we can assume to get effective care for Chronic Cervicogenic Headaces - regular sessions over a period of time will reduce the overall number of headaches. https://www.ncbi.nlm.nih.gov/pubmed/29481979

21.01.2022 Silky Oak Chiropractic - caring for Carindale and surrounding areas. Open Saturdays - Treatment on the day Mobile services available... http://silkyoakchiropractic.com.au

21.01.2022 Mmmhhh - I get people wondering why they need to be checked regularly.

21.01.2022 I love this, we all need to hear this more often.

20.01.2022 Chiropractic care is still available. First Appointment - $90 - Includes treatment on the day Thereafter - $60... Not just a quick adjustment - longer appointment - also includes soft tissue work such as stretching, dry needling, ultra sound, strapping and more. Easy On-Line bookings https://silkyoakchiropractic.com.au What makes me different: - Treatment on the first visit - No lengthy care plans - Home based practice - means no other patients here at the same time (less contact points for pandemic) - Longer appointment - not just a quick adjustment - No waiting - runs on time - Also provides mobile services (travel fee applies)

19.01.2022 Only 3 weeks till Christmas!! A good time to get checked and get more mobile for the silly season :-) https://silkyoakchiropractic.com.au

19.01.2022 A nice study - showing that adjustments by hand is not just effective for neck pain, but also improves grip strength and increases motion. Instrument adjusting is less effective. Does take a byte out the theory that all adjustments are equal.

18.01.2022 For anyone who's wondered how I look in scrubs - Not quite what I will be wearing in clinic. However I am cleaning and wiping surfaces between each patient. W...ashing hands and doing what I can. All to keep you and my family safe as possible.

16.01.2022 Got an interesting word today - "Sometimes you don't give yourself enough credit for what you do get done in a day. Today, celebrate your accomplishments." I think we are all guilty of not celebrating our accomplishments.... How often do we go through the motions - work, home, kids - and then feel guilty for not doing more? My challenge to you is - sit back at the end of today and look at what you accomplished. 1. You woke up 2. You got up and got dressed 3. ..... etc. Celebrate the small victories and go to bed with a smile on your face.

16.01.2022 Love it - how often do people come in "pre-diagnosed" by google? Or tried the wrong exercise to help the wrong problem.

15.01.2022 Wishing you and your family a great Easter Easter time is a special time for us as a family. It not only gives us some needed time off, but also gives us a chance to reflect on the real meaning of Easter and celebrating what Jesus did.

15.01.2022 Helped out the Red Frogs yesterday - different office for the day.

12.01.2022 Working on the 17th this morning.

12.01.2022 DO YOU OR A LOVED ONE HAVE A DISC BULGE OR HERNIATED DISC? Find out what a herniated disc is, how it forms and what can be done for it.

12.01.2022 My goal is to help people become pain free and to maintain it. I do this by helping restore function in the joints and muscle and by changing the nervous input ...into the brain. Think of the brain as a computer what you get out of it is only as good as what goes into it. If there are areas irritating of affecting the nerves - the brain then reacts and gives a reflex response. This can then be felt as pain or stiffness and even lead to loss of function. When I assess a person what I am seeing is that reflex response. The goal is then to work out where it is coming from and treat that area and help reverse the affect. This then usually leads to better function and flexibility and usually less pain. If that reflex response is coming from muscles, joints or nerves I can usually help. If not, then I will refer to someone who can. The techniques I use includes dry needling, joint manipulation and muscle or soft tissue techniques.

11.01.2022 Often the ones closest to us is the motivation we need to become pain free and healthy.

09.01.2022 Happy New Year!!! All the best for 2018.

09.01.2022 YAY - Finally :-) I have my first international online course published in Udemy 4 Steps To A Better Posture... https://www.udemy.com/4-steps-to-a-better-posture-basic/

09.01.2022 I decided to start doing Free 5 min Phone Consultations for patients and potential patients. How often do people have something going on - back pain, or a knee... ache - and just not sure if I can help? That's what it is for. Also for patients who might be unsure of which exercises or what they can do at home. http://silkyoakchiropractic.com.au/free-phone-consultation/

08.01.2022 Now that Christmas is over and many of us have over indulged and have a fridge full of food that may soon end up in the garbage. Others in the world are not so blessed, so for this week between Christmas and New Years I will sponsor 1 child on this program for each patient that I see. As for 2017, I haven't decided yet, but I am considering doing a sponsor day each week. One way of giving a chance for others and making a difference in the world.... These guys are doing an amazing work. http://silkyoakchiropractic.com.au

07.01.2022 And so it begins - golf day at Pacific golf course.

07.01.2022 There are a lot of articles coming out on the findings of latest research for low back pain. Chiropractic is becoming more and more accepted as a first contact... point for low back pain. However - make sure your Chiropractor is up to date and not sending you for unnecessary x-rays and tests.

06.01.2022 Wishing you all a fantastic New Year and all the best for 2017. Onwards and forwards -

04.01.2022 Im Dr. Jan Jones, Chiropractor. My goal is to help people live a healthy and active life. I do this with Chiropractic. With over 15 years of experience you are... in safe hands. Silky Oak Chiropractic provides Chiropractic Services to the Carindale and surrounding areas. See http://silkyoakchiropractic.com.au/google for more information.

04.01.2022 From a post shared by a local Brisbane Orthopaedic Surgeon: "Evidence that disc bulges do resorb. This is one of the reasons we do not rush immediately into di...scectomy surgery. Patient seen Jan 2019 with acute disc bulge and sequestrated fragment L4-L5. Significant L4 and L5 radiculopathy with evidence of impingement of both exiting and traversing nerve roots on scan. Pain limits neurological examination but no acute foot drop. No cauda equina compromise. Conservative measure implemented incl Chiro care. Repeat MRI July 2019 with evidence of improvement. Seen in clinic today with no neurological or taficular symptoms." There has been quite a bit of research done on this and shows that what we see on a scan today, might not be there down the line. I occasionally see patients who had a disc bulge many years ago still believe they have the problem. Good news is, it is not permanent.

04.01.2022 Open between Christmas and New Years - Last year I sponsored a child for a month for each appointment I had and will do the same this year. Help me help more ch...ildren. http://feedthehungry.org.au Book online through https://silkyoakchiropractic.com.au or call 0402532226

02.01.2022 Happy Tuesday - Share a smile with someone :-)

02.01.2022 I think we might need a little bit more of this in the world.

01.01.2022 How often do we even think of getting our spine checked to see if everything is moving like it should? Not very. Usually we leave it till things are not right o...r just painful. For my current patients I am offering a FREE* Posture Coaching Session. This involves doing a digital assessment and then training on how to stand and sit with a good posture. Takes about 30 min and usually we can see a difference immediately. Ask me about it next time you are in or send me a txt. * T&C - for current patients only, by appointment only, an assessment and coaching done during the session, no treatment done during the session, Value - if what learnt is applied - priceless.

01.01.2022 Hi I am hosting an event for Wold Spine Day at a park in Carindale. I will be doing a short talk on posture and then do a posture class. Teaching people where their spine should be and how to get it corrected.... Please spread the word around.