Dr Jed Pullen in Brisbane, Queensland, Australia | Medical service

Dr Jed Pullen

Locality: Brisbane, Queensland, Australia

Address: 1/199 Elizabeth St 4000 Brisbane, QLD, Australia

Website: http://www.moveosteopathy.com.au/

Likes: 241

Add/Update information

Reviews

Tags

• Medical and health
• Medical service

24.01.2022 Hip Exercises! Upright abduction and mini squat on the reformer. These exercises are great to do on the reformer and can really target the glute medius muscle. It is responsible for keeping the hips and limbs level during motion. If it is strong it may help to reduce lower limb, hip and back pain. Slow, controlled, hard contractions through the outside of the hip is what is wanted to build strength.

24.01.2022 Yesterday was my last of the long, long run. 1 hr @ 4:45, 1hr @ 4:30, 30mins @ 4:15. . I held pace well until the last 10 minutes. I managed 4:15 pace for 20 mins, and trotted for the last 10mins. . Trained with a hydration bladder approx 1.5L with #endura + #clifblocks .Which was too much water as I finished with 500ml! Im hoping that stripping the extra 1-2kg will let me run at my target pace of approx 4:15. Im still unsure about going for the 3 hour mark

24.01.2022 Zaali just wants to come on the runs! Soon shell be old enough to start doing some small jogs with her. Today she just got a post run walk and ball play! . Interval run this morning on roads. Im trying to match my running surface to the marathon surface. I found last year I wasnt used to running on the cambered road because I ran on level foot paths during all my training. . The session:... 10 mins warm up / 1 min on : 1 min jog recovery / 15 min cool down. Working at an 8/10 perceived effort. . . . . . . #bordercolliex #collie #bordercolliekelpie #marathon #marathontraining #training #running #run #runnersofinstagram #intervals #intervalsession #gettingfaster #gettingfitter #osteopathyaustralia #drjedosteo #moveosteopathy #altrarunning #garmin #garminfenix5 #strava #thebalancedrunner See more

23.01.2022 I have been getting treatment from my work buddies @movehealthandlifestyle over the course of my marathon preparation. Osteopaths, massage therapists, physiotherapists all chipping in. I appreciate it A team approach is the best approach!

22.01.2022 Achilles Tendon Problems (1/4) What is it? Achilles tendon is the lower attachment of the calf muscle onto the ankle region. Achilles tendon issues often occur due to an increase in load through the lower limb and more specifically the calf muscle. This is may be referred to as an achilles tendinopathy. ... Individual patient characteristics such as increasing age, male sex, and obesity have been shown to have positive correlation with injury. 2 theories exist. Chronic degeneration of the tendon or the mechanical theory whereby a specific movement causes tendon failure. CBook in with me via my bio! #achilles #achillestendon #calfpain #anklepain #running #runner #injuries #runninginjuries #beginner #marathon #GCM19 #marathontraining #drjedosteo #moveosteopathy.

20.01.2022 A little more evidence to show us that bending the back is ok! Conclusion: There was low quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence, nor a differentiator of people with and without LBP.

19.01.2022 Time for some more knee strengthening exercises. My peak weak of training, brought on knee pain. Likely from an increase in load, speed and distance! Post marathon its time to work on these to get me going again. This infographic is a great read to understand one form of knee pain, patellofemoral knee pain and what we can do about it. This info graphic highlights the importance of education but evidence from the recent PFP symposium still suggest knee and hip exercises! ... #kneepain #pain #pfp #runners #run #gait #strength #education https://buff.ly/2Sxjc9h @ Brisbane, Queensland, Australia

19.01.2022 Saturday morning ride to Wynnum. Great view over the water at sunrise.

19.01.2022 New Torin 3.5 and Escalante 1.5 to get me through to the end of Gold Coast marathon training and event. I ran the last marathon in the Torin 3 but am prepping this year to run in the Escalante 1.5. Both zero drop shoes with different levels of cushioning and stack height. Varying your running shoes may be helpful in changing loading patterns and preventing injuries. The research at the moment points to shoe comfort being a big factor in footwear and injury preventio...n. . . . . . . . . #gcm19 #goldcoast #marathon #marathonrunner #runner #runfit #zerodrop #altrarunning #altraescalante #altratorin35 #injuryprevention #injurymanagement #brisbaneosteopath #osteo #osteopath #moveosteopathy #drjedosteo

19.01.2022 12 km on the weekend! Felt good to get out and go for a run. Wasn’t expecting to go at 10am full of breaky. When you gotta go, you gotta go especially with a 2 year old. Make sure your structuring your week. I’m doing and interval session, plus low load run and a long run! Make sure you have a plan. Stay healthy, stay fit!

18.01.2022 Getting my morning coffee @stoopcafe before my 8 am start @moveosteopathy. I now start at 8 am on a Monday at the Brisbane city clinic. Jump online to book a early appointment

17.01.2022 Wake those feet up its Monday morning! Six simple foot exercises to warm your body up for a run, to encourage basic strength and also mobility. They target the major muscle groups of your lower leg. 1. Walk on the inside of your foot.... 2. Walk on the outside of your foot. 3. Walk with your toes pointed in. 4. Walk with your toes pointed out. 5. Walk on your toes backwards. 6. Walk on your heels. EASY, hopefully! Remember if you are in pain get it assessed by a health professional.

17.01.2022 Friday 30min run with my little running budding. Albeit she was sick but still pointed out a few birds! Easier weekend with 30 min run sat and 2 hours Sunday. I might split the 2 hour run into 2x1hour to reduce load even further.

17.01.2022 Management & Treatment (PFP: (2/5) 6 core recommendations as per the International Patellofemoral pain research conference 2018 consensus statement.Up to date evidence based management and treatment of PFP. Exercise therapy is recommended to reduce pain in the short,... medium and long terms and improve function in the medium and long terms. Combining hip and knee exercises is recommended to reduce pain and improve function in the short, medium and long terms, and this combination should be used in preference to knee exercises alone. Combined interventions are recommended to reduce pain in adults with patellofemoral pain in the short and medium term. Combined interventions as a management programme. Incorporate exercise therapy as well as one of the following: foot orthoses, patellar taping or manual therapy. Foot orthoses are recommended to reduce pain in the short term. Patellofemoral, knee and lumbar mobilisations are not recommended in isolation. Electrophysical agents (Ultrasound, TENS, EMS) are not recommended See more

15.01.2022 Can you keep on running with PFP or should you hang up the runners? (PFP: (3/5) Practically keeping on running can sometimes be difficult. Providing pain is:... 2/10 or less Returns to normal pain levels within 1 hr Not more painful 24 hours later. Running can be continued To maintain running we need to reduce mechanical stress on the knee. This can be done by decreasing speed, reducing volume and avoiding downhill running. Modifying these variables may keep you running whilst pain reduces and strengthening exercise are being utilised. @Kristian Egelund #kneepain #runnersknee #patella #kneecap#PFP #PatellofemoralPain #treatment#management #exercise #hip #knee#keeprunning #runner #run #runbrisbane#brisbanerunner #GCmarathon #marathon#halfmarathon #osteopath #drjedosteo#moveosteopathy #virtualrunneraus

14.01.2022 I havent run 10 km for a long time now. The marathon last year was great but getting back to running has been hard and slow going. 75% of runners are getting round with an injury or have had an injury recently. If you dont want to be injured dont become a runner. Im in the majority. Patellofemoral pain, pes anserine tendiniopathy/bursitis, plantar fasciitis and foot bursitis. Getting back to running has been about monitoring my overload. Not going to fast, to long or ch...anging things suddenly. Management is the key to overcoming and hopefully preventing future injuries. My first goal is to clock 10km again. I promised myself that when I tick it off again (hopefully tomorrow) that Id grab myself an @fractelrunning hat. Have been eyeing them off for a while. I listened to a podcast #thehowiegames with #granthackett which reminded me to break my goals down into small achievable chunks. A great listen if you havent already. Mini goals are great, Ill crack 10 tomorrow, have a new hat and look to get to my next goal 20 kms....

13.01.2022 Woop goal complete! @fractelrunning here I come. No where near my faster running days but its a journey. Speed comes later. Looking forward to hitting my next goal of a half marathon. All in good time.

13.01.2022 Look after those meniscus because based on this research we cant heal damaged ones. Keep the knee strong to support the meniscus.

13.01.2022 What is your V02max? Mine has been around 61/62. It has slowly increased with my training. Garmin kindly predicts your VO2max with a few tests with a heart rate belt. It is the maximum oxygen consumption a person can utilise during maximal or intense exercise. It is a good indicator or aerobic fitness and endurance. ... #v02max #v02maxtest #garmin #garminfenix #fenix5 #gcm19 #marathon #marathontraining #cardiovascularfitness #aerobicfitness #training #exercise #fitness #moveosteopathy #drjedosteo

12.01.2022 Patellofemoral Pain (PFP: 1/4) What is it? Pain around and behind the knee cap anatomically known as the patella. This pain is often reported during prolonged sitting, ascending/ descending stairs, squatting, jumping and running. It is a common injury with a reported prevalence of 22.7 % in general population. High in women, 29.2% and males, 15.5%. (Smith B.E et al, 2018) Professional cyclists report the incidence of PFP to be as high as 35.7% and multiday amateur cyclis...ts 35%. This is common and unfortunately, PFP tends to persist in 50% of people. Training at higher levels without proper time for the body to adapt increases the risk of developing PFP. Periodised, well-planned training loads to avoid boom-bust cycles will help manage the risk of injury, like most injuries. People may call this an overuse injury but it seems more related to changes in load or spikes in mechanical stress. #kneepain #patella #knee #runnersknee #patellofemoral #pain #run #runner #marathon #GCmarathon #brisbanerunners #trailrunner #ultrarunner #beginner #drjedosteo #osteopath #moveosteopathy #virtualrunneraus

12.01.2022 Exercise and arthritis. Have a read of this article to dispel some common myths and learn more about your joints!

11.01.2022 Exercises: (PFP: 4/5) The use of hip focused and knee focused exercise should be the mainstay of treatment (Collins NJ, et al, 2018) strengthening the hip, quadriceps, trunk and improving on lower limb control may be beneficial. Possible exercises include: Clam ... Single leg step down Plank (side & front ) Squat - with Theraband Single leg squat with ball Come and see me if you are having any issues

11.01.2022 Sunday long run was a tough one! Im still not used to carrying a 1L hydration bladder + trying to run with fatigued legs. 45 minutes with 5 mins @ 4 min pace / 5 mins @ 4.30. Then grit it until the end of the run. Oh I didnt make it back to my car in 2:30 and found myself short 3 kms. I was buggered so got a @lime scooter back to the car ! It was a pretty tough day. I already felt tired before I started. Half way through my knee gave me some irritation. I was happy ...though that I had the mental stamina to keep clocking over the legs without stopping for a rest break. At the end of the day getting over the 42.2 mark is all about putting one foot in front of the other. Practicing with @clifbar blocks and gels. Making sure I can intake 60g carbs an hour . . . . . . . . . #marathon #marathontraining #preparation #gcm19 #nutrition #clifbar #clifblocks #nutrition #hydration #pace #run #runner #running #brisbanerunner #strava #osteopath #osteopathyaustralia #moveosteopathy #drjedosteo @ Brisbane, Queensland, Australia

11.01.2022 Gold Coast marathon finished 3:25:18! It was a roller coaster ride on Sunday, going out strong as planned and legs faded away in the last half,not planned ! A few factors prior to the race seemed to lead to me tiring earlier than expected. Thats running though and good learnings for next time. Despite being slower than expected I still managed a 4 minute PB on last year I find running marathons not only a physical journey but an emotional one. The mental push you need to ...keep going when your body is tired with your quads constantly telling you to shut up shop and go home. The training sessions early in the mornings and hours spent on one task creates emotion. In my 2 marathons to date, , I cross the finish line and burst into tears Thanks @hayley_m_g for putting up with me complaining when I get niggles and cant run but also supporting me. Thanks mum @judypln and dad @robpln for flying up to see my daughter.. oh and to see me run! Thanks to all the supporters at @movehealthandlifestyle because I also nag them about my running @virtualrunneraus thanks for the cheering and support! Next stop Melbourne marathon......

11.01.2022 Look after those meniscus because based on this research we can’t heal damaged ones. Keep the knee strong to support the meniscus.

11.01.2022 I haven’t run 10 km for a long time now. The marathon last year was great but getting back to running has been hard and slow going. 75% of runners are getting round with an injury or have had an injury recently. If you don’t want to be injured don’t become a runner. I’m in the majority. Patellofemoral pain, pes anserine tendiniopathy/bursitis, plantar fasciitis and foot bursitis. Getting back to running has been about monitoring my overload. Not going to fast, to long or ch...anging things suddenly. Management is the key to overcoming and hopefully preventing future injuries. My first goal is to clock 10km again. I promised myself that when I tick it off again (hopefully tomorrow) that I’d grab myself an @fractelrunning hat. Have been eyeing them off for a while. I listened to a podcast #thehowiegames with #granthackett which reminded me to break my goals down into small achievable chunks. A great listen if you haven’t already. Mini goals are great, I’ll crack 10 tomorrow, have a new hat and look to get to my next goal 20 kms....

10.01.2022 Sunday run done! Biggest week at 94 km and now winding down now until the 7 July. Mentally fatigued at the moment so looking forward to reducing those runs. Time to taper . Happy SUNDAY! ... . . . . . . . #sunday #runday #marathon #gcm19 #goodtimes #marathontraining #longrun #longweek#peakweek #goldcoastrunners #brisbanerunners #brisbaneosteopath #drjedosteo #osteopathyaustralia #moveosteopathy #garmin #clifbar #oakleysunglasses #altrarunning #altraescalante See more

10.01.2022 What settings do you have use on your Garmin? Im working on keeping cadence high between 180-190. I use this watch face the most. Lap time, lap distance, lap pace and real-time cadence. I was also trying to stay around 5:15/5:30 pace. This snapshot obviously was a bit to fast! My average for the 25 mins was 5:15. #runner #running #garmin #garminfenix #fenix5 #marathon #gcmarathon #runmetrics #training #runtraining #injurprevention #cadence

09.01.2022 Interested in the Next% Nike marathon running shoes? A good read about the latest shoe Nike has produced for marathon running!

09.01.2022 Targeted Exercises: (MTSS: 3/3) Posterior chain strengthening and stretching for the lower limb are ideal targeting the glutes, hamstring, calf and foot. Specifically the heel drop program, exercises for your soleus, and foot intrinsic strengthening program may be beneficial to reduce muscular fatigue. ... Here is a great beginner soleus strengthening exercises plus a progression into a one legged wall sit with calf raise. Soleus Wall Sit #run #runner #running #marathon #firstmarathon #beginner #MTSS #Shinsplints #shinpain #shins #legpain #kneepain #footpain #osteopath #drjedosteo #virtualrunneraud

09.01.2022 12 km on the weekend! Felt good to get out and go for a run. Wasnt expecting to go at 10am full of breaky. When you gotta go, you gotta go especially with a 2 year old. Make sure your structuring your week. Im doing and interval session, plus low load run and a long run! Make sure you have a plan. Stay healthy, stay fit!

08.01.2022 Woop goal complete! @fractelrunning here I come. No where near my faster running days but it’s a journey. Speed comes later. Looking forward to hitting my next goal of a half marathon. All in good time.

08.01.2022 Hamstring Eccentrics Exercise Progressions Hamstring issues, niggles, tendinopathy? Sometimes the words used can get a little confusing. Often it is a sign we need to strengthen our hamstrings. An eccentric exercise is one where you are exercising the muscle whilst it is lengthening. You perform in a slow controlled manner. 3 seconds up and 3 seconds down. To emphasis the eccentric component you can try 3 up 5 down. ... Progression 1: Two legs pushing of the chair Progression 2: Two legs pushing of the chair, raise one leg up and lower down on one leg. Progression 3: One leg on the chair raising up and lowering down. Try 3x 5 to start. Please consult your health care professional to see if this exercise is right for you

08.01.2022 Injuries, we dont want them but they all need a bit of PEACE & LOVE. Have a read about this new mnemonic for managing injuries. #PeaceAndLove

07.01.2022 Looking for some foot exercises which may help with lower limb discomfort? Have a try of these ones to target the foot intrinsics and tibialis posterior. Keep that foot strong, Im working on it myself. Find me @moveosteopathy if you need further information.

05.01.2022 Gait retraining cues for PFP (PFP: 5/5) Gait retraining is an interesting beast as currently there is not strong evidence to suggest that it works. Clinically it seems to help. A study by Esculier JF, 2018 for PFP found that providing gait retraining and exercises added no more benefit than just providing education about symptoms and training load. My take home, manage your symptoms and load well. Do this by understanding your training. Keeping this recent evidence i...n mind, people have been gait retraining PFP. There is strong evidence for increasing step rate or cadence but after evidence is limited: 1) Increase step rate/ cadence: Strong evidence to suggest it reduces forces through the knee joint by preventing overstriding and landing in a better foot position approximately under the knee and hip. Download a metronome app, run to music with desired cadence or beats per minute (BPM). You can find this on Spotify. 170-190 steps per minute, but dont try to increase too fast. Make sure you are only increasing to a maximum of 10% 2) Reduce hip movement/ knee movement inwards: Squeeze gluteals, push knees outwards, maintain the distance between your knees 3) Forward trunk lean/position: Stand up taller, lengthen the spine, lift the chest, lean forward from the ankles 4) Rearfoot-->forefoot strike: Often comes about with increasing cadence. #gaittraining #gait #running #runner #run #gaitretraining #gaitanalysis #marathon #gcm19 #brisbane #brissyrunners #runbrisbane #osteopath #moveosteopathy #drjedosteo

05.01.2022 I have been enjoying a bit more riding recently. 2x Mid week to work and a longer weekend ride. Slowly working back up to some longer rides. I havent cracked 100km for a long time but a goal to do it in the first half of this year! Plus its great cross training for running

05.01.2022 Want to know more about disc bulges? Have a listen here.

03.01.2022 One week to go now! #gcm19 Tapering is well under way and making sure my nutrition this week is on point. Increasing carb intake and making sure Im well hydrated hydrate !

02.01.2022 Technique Tip #1: Bouncy Runner Has anyone told you that you are a bouncy runner? What does that mean? You are getting more time go up than forward. As a runner we ideally want to be going forward. We are talking about vertical displacement. In this video it is the difference between the red line and the yellow line. TIP: Pretend like you are running under a roof. You need to move forward and not up so you dont hit your head! More effort going forward rather than up ...may make you a more efficient running leading to faster times. #verticaldisplacement #running #techniquetips #technique #runner #run #brisbanerunner #marathon #instarunner #treadmillrunning #runninganslysis #gaitanalysis #injury #performance #fastrunner

01.01.2022 Harder tempo training. 10 minute warm up + 9 x 5 min on @ < 4 pace, 1 min recovery + 5 min cool down. Happy with the effort this morning. Felt sluggish to start but warmed into it with my left knee giving me discomfort towards the last 2 intervals. . Im looking at getting close to 3 hour mark and this effort emphasised to myself that I have it in me. I have a goal to get there and am unsure if I will. I have to trust my training and the effort I have put in. . .... . . . . #marathon #marathontraining #tempo #temporun #running #run #runner #gcm19 #goodtimes #sub3hoursgoal #brisbanerunning #brisbanerunner #brissyrunning #runbrisbane #goldcoast #drjedosteo #osteopathyaustralia #moveosteopathy #strava #garmin #garminfenix5 #altra #altrarunning #virtualrunneraus #virtualrunner See more