The Wellness Plan in Gardenvale, Victoria, Australia | Medical and health

The Wellness Plan

Locality: Gardenvale, Victoria, Australia

Phone: +61 452 526 844

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 Are you getting chocolate cravings in isolation? Try these delicious brownies for a healthy vegan alternative to the real deal, without the guilt. Substitute sugar for your favourite alternative, maple syrup, honey, coconut sugar... etc. Let me know what you think https://minimalistbaker.com/vegan-gluten-free-black-bean-b/

22.01.2022 I’m back!!! I’m very excited to announce that I will be staying at @muscleworks_massage for the foreseeable future. My new clinic hours are Thursday - 7:30am - 7pm and Sunday - 7:30am - 5:30pm. I look forward to seeing you all soon #chiropractor #gardenvale #brighton #elsternwick #melbourne #neckpain #backpain #headaches #sprain #strain #manualtherapy #dryneedling

21.01.2022 I’m very proud and excited for my friend and Nathuropath Shira! She will be opening her first clinic shortly in Caulfield but is accepting new patients for mobile/ at home visits! If you are looking to get your gut health back on track make sure to get in touch with her. She will come to you! #naturopath #guthealth #healthylifestyle #healthyfood #wellness #food

20.01.2022 Are you experiencing neck or back pain? Have you tried Chiropractic Care? Stop living in pain and visit Dr Jess today! She uses a variety of manual therapy techniques which allows her to create a custom treatment plan that is best for you. As well as offering at home strategies for you to try the next time you experience discomfort. Click to learn more or book an appointment with Dr Jess today! #chiropractor #melbourne #victoria #australia #neckpain #backpain #dryneedling @ Gardenvale, Victoria, Australia

20.01.2022 Just in time for #covid_19 A happy gut = a happy immune system #kombucha #homemade #brewerylife #raspberry #mango

19.01.2022 This time of year I commonly see patients coming in with a lot of stress related tension. An easy change you can make in your daily routine to help decrease stress and feelings of anxiety is to cut back on caffeine. This delicious alternative is also great to reduce inflammation in the body. Win win! Give a #turmericlatte a try next time you order a coffee #dairyfree #caffeinefree

15.01.2022 Hello everyone It is with a heavy heart that I notify you of the clinics' upcoming closure. As of Friday March 27th, 2020, The Wellness Plan will be closed for regular chiropractic visits for the next 2 weeks. Following this time, I will reassess the governments' guideline as to whether I should reopen. However, I will remain open for emergency care only! If you are in severe discomfort please do not hesitate to reach out and I will happily make an appointment for you as... necessary. Yours in health, Dr Jess

14.01.2022 Hi everyone! Dr Jess here. I just wanted to update you all on my new clinic hours moving forward. As of May 16, 2020 I will be open: Thursday - 7:30am - 7pm Sunday - 7:30am - 5:30pm (fortnightly)... I am excited to be staying at Muscleworks and look forward to seeing you all! https://the-wellness-plan.cliniko.com/bookings#service

13.01.2022 July 1 is fast approaching. To find out if your Private Health reboots at the end of June read our blog post! #useitorloseit https://www.thewellnessplan.com.au/private-health-when-do-/

10.01.2022 Do your Private Health benefits reset June 30th? Swipe right to see if this applies to you. If so #useitorloseit #chiropractor #melbourne @ The Wellness Plan

09.01.2022 Do you remember using RICE for acute injuries? Those days are gone! Today’s research is leaning towards avoiding anti inflammatory use and using more mindful techniques and treatment options!

07.01.2022 Mother’s Day sorted! Has mum been complaining of a sore neck or headaches? She might be in need of a new pillow. @flexipillow Have a great range and can be purchased through Dr Jess That means you too fur mummies! #chiropractor #brighton #elsternwick #gardenvale #neckpain #headaches #sleep #pillow

07.01.2022 Tight or sore muscles? Have you ever considered Dry Needling? https://www.youtube.com/watch?v=0LRMOKQt3oo

06.01.2022 *UPDATE* - I am still open and taking all of the precautionary measures to maintain a clean and safe environment for my patients. I will keep you posted regarding clinic hours and future closures. For now keep you bodys’ immune system healthy with nutrient dense food, exercise and lots of rest & water! See you soon #stayclean #staysafe #washyourhands @who

05.01.2022 *** New Schedule *** Please note that my schedule has changed to Thursday & Sunday. I have provided a visualization of this below to make things easier. Stay Safe & See You Soon! X

05.01.2022 With the calendar year quickly coming to an end, do you know when your private health care resets? Read my most recent blog post to find out more about your private health care company and when your extras will top back up again. https://www.thewellnessplan.com.au/private-health-when-do-/

05.01.2022 Dr. Bravo is passionate about educating each patient and feels that education is important to achieve the highest possible benefit from chiropractic care. For this reason she has continued to expand her knowledge of both the chiropractic technique, sport rehabilitation and nutrition by attending a variety of seminars across both Canada & Australia. Dr Bravo is an non-executive director of Chiropractic Australia, a professional organization that advocates safe, ethical and effective chiropractic care. In her spare time she enjoys playing AFL, as a member of the St Kilda Sharks Women's Football Club. Dr Bravo is excited to be based out of Gardenvale, Victoria and collaborate with other health care specialists, in order to help promote a happier and healthier community!

04.01.2022 Have you been waiting for Dr Jess to get back from her holiday? Feeling a bit stiff or sore over the last few days? Great news!!! Dr Jess is back October 29th! Spots are filling up so please contact @thewellnessplan today, via online booking to secure a spot. #chiropractor #brighton #gardenvale #elsternwick #pain #neck #back #headache #achesandpains #stiffness #melbourne

04.01.2022 https://youtu.be/RpqVmvMCmp0

01.01.2022 Re-opening April 18-30, 2020. Please watch the video for more details.

01.01.2022 For all of those low back pain sufferers out there, have a read through this! Physical Therapy vs. Medication https://www.health.harvard.edu//early-therapy-helps-people