Dr Jodi Richardson | Public figure
Dr Jodi Richardson
Reviews
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23.01.2022 GOOD NEWS!!! Marg here - Jodi's Exec Assistant - I've had notification that some people can't attend the live seminar TONIGHT so I have just released a very limited number of tickets for the Seminar. So if you or someone you know has missed out on a ticket please send them to the website. They will get their unique link for the seminar as they complete purchase. If you have any questions please email me [email protected] Looking forward to seeing you tonight!! Marg https://drjodirichardson.com.au/produ/anxious-kids-seminar/
23.01.2022 I absolutely love this idea! Iso journals, created by Sharon Witt- author, educator, speaker, are making their way to families all over Australia. What a brilliant way for kids to not only manage their wellbeing during such a difficult time, but also to record their thoughts, feelings, gratitude and more - a keepsake to look back on in years to come. Well done Sharon on creating such an important resource and journal for kids and families xx
22.01.2022 Thanks to everyone waiting on a copy of Anxious Kids, these babies have arrived and are on their way to the post office to each of you very soon!! #anxiouskidsbook #anxiety #parentsupport
22.01.2022 Hi All - it's Marg, Jodi's admin here. Please DO NOT click any links to Jodi's online seminar at the moment. It seems that Jodi's FB page has been spammed. All tickets are SOLD OUT. Any questions to [email protected] Please report anything you see as spam. Many thanks Marg
21.01.2022 Awesome second chance to join Sharon Witt- author, educator, speaker and Michael Carr-Gregg for their Starting Secondary School webinar- includes a copy of their wonderful new book
20.01.2022 This is me waiting outside the Channel 7 studio last week, before speaking with Larry Emdur and Kylie Gillies on The Morning Show about anxiety and motherhood, and my new book Anxious Mums My anxiety was high on the way in to this interview. This is a normal response to a stressful situation. After years of public speaking, podcasts and interviews just like this, it can still be anxiety inducing for me. The difference now however, is that these days I see these moments of... anxiety as an experience I can handle. I’m grateful for the toolkit I have built over the years to support me, and each time I move through my anxiety, I feel more confident, calm and empowered. This is absolutely what I hope so many mums out there can experience too. Anxious Mums is now available online and in your favourite book stores, or you can shop via the link below https://drjodirichardson.com.au/ #drjodirichardson #anxiousmums #anxiousmumsbook #mumswithanxiety
18.01.2022 Just a gentle reminder that wherever you are on the calm / anxiety continuum, and whatever you may be experiencing, practising self-kindness and compassion is a valuable tool in reducing stress and anxiety, and increasing wellbeing. Just as you would nurture your child and show kindness and compassion towards them during difficult times, I encourage you to try the same approach to yourself in times of stress, anxiety or overwhelm. Instead of ignoring your feelings or berating... yourself, try saying ‘What I’m experiencing is really difficult right now, what can I do to comfort and nurture myself in this moment?’. The relationship we have with ourselves is so important - not only does it set the tone for your relationships with others, but also it demonstrates to our children the type of relationship they can have with themselves too. #drjodirichardson #selfcompassion #selfkindness #bekindtoyo
17.01.2022 As of today this baby is winging its way back to @penguinbooksaus for final proofs to be collated, typesetting to be updated and soon after to be printed with a beautifully colourful cover and pages into which I’ve poured my heart and soul I feel a heady mix of relief, overwhelm, gratitude and exhaustion right now but wouldn’t change it for the world. So happy this is coming for you soon!!! #anxiety #anxiousmums #penguinrandomhouseaustralia #author #grateful
16.01.2022 It’s a win-win when you give someone flowers don’t you think? #flowers #kindness #fresias #daffodils #grateful
15.01.2022 About to go live!! Can’t wait!!
14.01.2022 Get in quick! Early-bird pricing ends at midnight Tickets available at www.drjodirichardson.com.au #anxiety #anxiouskidsseminar #parentinghelp #parentingsupport #parentinganxiouskids #parentinganxiouskidsseminar #family #kidswithanxiety #teachers #teachinganxiouskids
14.01.2022 *SOLD OUT* Thanks to everyone who's joining me this evening for Anxious Kids: Moving from anxiety to resilience. I'm so looking forward to supporting each and every one of you with understanding and practical strategies. Not long to go now! J x
09.01.2022 Thank you to everyone who purchased tickets to my Anxious Kids seminar tonight. All tickets are sold but if you would like to register your interest for future seminars please send an email to [email protected] - or sign up to my newsletter here https://www.facebook.com/DrJodiRichards/app/100265896690345
08.01.2022 In the midst of challenging times it’s sensational to see the amazing crew at @happowau launching a free platform to educate, empower and entertain young people Congratulations @giannalucas_ @brendan_lucas1 @marija.duka and all of your amazing ambassadors- proud to have contributed to your amazing work #happow #youth #empower #podcast
06.01.2022 It was wonderful to teach the Year 7 & 8 girls at @melbournegirlsgrammar ‘How to thrive on the corona-coaster’ yesterday! Learning about how we respond to change, how normal it is to feel anxious right now, how to know when anxiety is becoming a challenge, how to initiate the relaxation response and how to take the power out of worries will make such a difference to the girls’ mental health, wellbeing and learning, now and in the future Love my work! #thrive #mggs #covid19 #mentalhealth #wellbeing #anxiety
05.01.2022 The only kind of filter you’ll see here! #snapchat #filterfun #lovemygirl
05.01.2022 New research tells how pets have had, and continue to have, a positive impact on mental health and wellbeing during lockdown. I think it’s fair to say that lockdown has been even better for our pets!!! This gorgeous old fella, our beloved Fletchie, now 15, is on cloud nine with all of us home everyday! He can’t go far these days but he LOVES a short walk, especially in the sunshine. Our two dogs are our very own live in therapists, wonderful listeners, plenty of hugs and always available for endless comforting mindful moments How about you? #pettherapy #love #family #covid_19 #lockdown #anxiety
04.01.2022 This was the last time I travelled waaay back in March. I miss being with people in work and play. I’m feeling despondent today, a down on the emotional roller coaster we’re all on at the moment. I’m practicing so much of what I love to teach; I’m experiencing and accepting my feelings, defusing unhelpful thoughts, I’m moving forward to do what’s important, I’m eating well, limiting coffee to avoid an anxiety spike and have arranged a catch up with a friend for a walk later. I’m recognising that the changes happening in my life, wonderful new opportunities, are bringing challenges I can and will rise to, and showing myself compassion for feeling low at a time when so much is uncertain and freedom and connection are limited. Hoping with everything for some good news tomorrow #coronacoaster #act #acceptance
04.01.2022 We can’t be everything to everyone without doing this first #lookafteryourself #anxiety #happieronpurpose
02.01.2022 Happy Father’s Day Pete!! We love you more than words can say A big shout out to all the other amazing dads too xx #fathersday #love #family
