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Drjothephysio

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25.01.2022 I RUN FOR ME..it sounds kinda crazy but the last two fridays I have run a half marathon after work.. on my own, with my thoughts ...IN MY FLOW. Here in Australia we can’t go out and dance so I figure running for a few hours listening to music is a good substitute

25.01.2022 Performance is... The journey or the destination?? Keen to know your thoughts...

23.01.2022 Most of us are not limited in life by our capacity or potential. We are limited by the obstacles or barriers we choose to see..

23.01.2022 After 2 decades in the world of high performance I hunt down what keeps me passionate and striving to be the best.. I feel the most alive when I am championing others to be the best. Whether that is in an elite sport setting in a high pressure performance situation or teaching on stage, in a workshop or from behind a podcast mic.. that’s what lights me up, that when I am at my best!! What lights you up? When are you at your best??

23.01.2022 I BELIEVE IN YOUR PERFORMANCE.. my question to you.. is DO YOU BELIEVE IN YOUR PERFORMANCE.... every time I interview successful athletes on my podcast there is a consistent theme... ONLY WHEN WE BELIEVE IN ( and can language) OUR ULTIMATE PERFORMANCE can we EXPERIENCE IT!! I live to connect others with their ultimate performance..

23.01.2022 I am so passionate about Excellence in practice..

23.01.2022 The Purpose2perform Podcast Ep:2 THE REAL COOL RUNNINGS STORY has dropped.. with Nelson Christian Stokes.. So pumped to share this story. It’s an episode you won’t want to miss. Listen where you would normally listen to podcasts. See the Spotify link below.. https://open.spotify.com/show/5ReZbGmKVgIyqnJF4Q0qlC

22.01.2022 A year ago today the women of the Jamaican Track and field medical team... Wow I miss this. I miss the travel, the people, the connection, the tribe, the challenge... ELITE SPORT CHALLENGES ME TO BE BETTER EVERYDAY.. but I am only at my best surrounded by the tribe that believes in me and my direction. Super excited to be working a WOMEN IN SPORT SERIES of Purpose2perform PODCAST celebrating the women behind the scenes of elite sport...

21.01.2022 This athlete has a painful shoulder.. can you determine WHICH IS THE PAINFUL SHOULDER? What tells you which is the painful shoulder? There is much debate upon the relevance of SCAPULA DYSKINESIA in shoulder pain. In my practice as a sports physiotherapist I always consider my practice based upon: 1. What is the EVIDENCE. 2. What is my EXPERIENCE. 3. What is the patient’s EXPECTATION?... During my PhD I investigated the impact of musculoskeletal asymmetry on the development progression and recurrence of shoulder pain... and determined that asymmetry of force producing musculature will be compensated elsewhere in the kinetic chain... my question to you.. Is the scapula important in this case? See more

20.01.2022 To believe in someone and see their potential is one thing, but to actually see them step into their potential is something else. I personally never understood the power of mentorship until I found someone who dreamed as big as I did, had walked the walk and believed in my greatness. Thanks @powerfulsteps More than ever I am clear my PURPOSE is to CONNECT people with their ULTIMATE PERFORMANCE... shine a light on what’s working and what’s not...connect the dots and make it happen!

20.01.2022 I believe Performance is a series of choices. I am passionate about connecting high performers with their passion and potential, and taking a diagnostic look at whats working and whats not. That is taking a look at what is missing, what is there to learn, or resources to acquire. The first step is being courageous enough to take a look. As a clinician and physiotherapy mentor I consistently find the elements limiting a physiotherapists performance or results is not their knowledge but their capacity to engage, care, connect and communicate with the patient. If interest check out the article: https://www.linkedin.com//great-just-good-physio-skills-yo 3 Skills to develop to "BE GREAT, NOT JUST GOOD".

20.01.2022 The Purpose2perform PODCAST lastest episode JUST DROPPED!! Ep 3: ALIA ATKINSON; Legend of the pool and WORLD RECORD HOLDER.. Join Alia and I as we discuss what it takes to be a young girl growing up in a country with only one Olympic size pool to becoming the World Champion.. We chat about what it’s like being a black women in a white dominated sport... and how to continue to come back after being a world record holder...

20.01.2022 Pumped to announce Ep 4: with Erica Fowler AFLW player is live!! @ericafowler92 Erica shares her story and hunt to find her place in elite professional sport.. we discuss what it takes to make it, to keep picking yourself up when your slammed against the wall. As a female in the elite sport world I am loving what AFLW has done for women in sport.We also discuss all things AFLW and the things and the opportunity and the struggles.. Listen wherever you normally listen to podcasts.

19.01.2022 To live a life of full engagement is to live a life on your performance edge...that is if you play full out, of the time you are living on your performance edge. It’s about the choices we make, the choices about time, energy.

19.01.2022 Super pumped to announce the next episode of the Purpose2perform podcast drops tomorrow .. I will be speaking with ALIA ATKINSON.. swimming legend, the first black women to break a world record in swimming and all round awesome chick.. So stoked to have been a small for in her journey and be able to help her share her story with the world! Stay tuned for more tomorrow when we drop...

18.01.2022 My office today..so stoked to finally be part at sport again. Even if with no crowds..

18.01.2022 Happy World Physiotherapy Day! I am so grateful the amazing experiences and challenges this profession has given me... Keep questioning, keep relevant, keep learning and growing

18.01.2022 This week the 2020 PARALYMPICS would of been taking place in Tokyo. Having worked closely with the Paralympic SWIM PROGRAM at Swimming Australia in the past I am super pumped to be working with these two one day Paralympic hopefuls.. SPORT IS FOR EVERYONE!!!

18.01.2022 In today’s world more than ever we can all be tempted to compare ourselves to others, try to be someone we are not.. to seen to be rather STAY CONNECTED to YOUR PURPOSE!! Just Do YOU!

18.01.2022 Stoked to announce Ep 11 of the Purpose2perform PODCAST is now live...this is episode with good friend and WORLD CHAMPION LONGBOARDER Josh Constable @creativearmy... We discuss the power of belief in elite sport, the transformational time in an athletes life when they are not only competing against but beating their idols. We discuss PASSION and the importance of knowing why you are doing it. We also dive deep into what it takes to retire and come back as well as the impact of injury on his career. This is so close to my heart being a physio, that sometimes pivotal choice to keep competing despite injury... Excited to share Josh’s story with you. Listen wherever you normally grab your podcasts

17.01.2022 WHAT IS YOUR STORY, and DO YOU OWN IT??? I am not talking about the story you tell yourself, the FACTS... WHO YOU REALLY ARE... no BS. I am living this amazing journey right now, taking a deeper look at my authentic self. Me.. I take my darkness and turn it into bright and shiny and new. But only when I choose to accept my darkness and embrace it.. I can learn from it and grow. SPORTS PERFORMANCE is not dissimilar to life itself. When we are brave enough to accept defeat ...or loss, and take a look at our flaws or failures can we learn and BE BETTER .. BE OUR BEST SELF.. The only failure is the one we don’t learn from! The Purpose2perform podcast was born out of desire to be my best self and serve others to the best of my ability.. As I bring you each version of the Purpose2perform podcast, I spend a little more time outside the comfort zone and share extraordinary stories of special humans that have impacted my life.. and my hope.. is that by sharing their journey and their learnings. You are inspired and get a little closer to your best self!! See more

17.01.2022 This photo is me, unapologetically in my happy place, in the zone! I am in the zone when I am being the best version of myself, living my purpose! This is me taking a moment to anchor myself, before athletes arrive for treatment at IAAF World Championships in Doha last year. How do you know you are in the zone? What does it look like?

16.01.2022 PURPOSE2PERFORM PODCAST- Episode 6: Get the latest in RECOVERY, with Dr Shona Halson World Renowned Recovery specialist. We are so grateful to have Shona as our first EXPERT on the show. Shona is an Associate Professor at ACU, was the Director of Recovery at the Australian Institute of Sport and currently consults to NIKE, AO and Sleepscore. She is a leading authority on all things RECOVERY with thousands of publications published..

16.01.2022 As we start to slide out way out of 2020 and step valiantly into 2021... First what are you proud of in 2020? I spent most of 2020 physically distanced from everything that gets me out of bed in the morning my why: the man I love, my family and elite sport. But in the craziness of it all I was able to see possibility! I am proud that I embraced my power of belief and strived to help others stay connected to their best version of themselves and their best performance. I fou...nded Purpose2perform coaching and consulting, and the Purpose2perform podcast. Through the podcast I connected with people from all around the globe and was able to share their journey of performance. I also managed to pretty much solely renovate a house in lockdown and met some great people who will be friends for life... so despite the year that had been as I reflect I am proud of what I have stood for, I am grateful for the people who I have connected with and the health and well-being of my family and friends. Bring on 2021!! See more

15.01.2022 After 20 years experience in the world of high performance sport.. and COVID taking away most of high performance in 2020.. I have had time to reflect and challenge what I do and how I do it for optimal results for my athletes. Sometimes as a sports physiotherapist we see the athlete do the rehabilitation work, follow through but still don’t return to the same performance level following injury ... that is we can RESTORE TISSUE CAPACITY but unless the athlete truly BELIEVES THEY HAVE THE TISSUE CAPACITY.. capacity or not the athlete won’t reach the same level of performance.. granted there are many factors involved but as the sports medicine team and coaching staff our communication, education and planning are pivotal in an athletes performance after injury...

14.01.2022 When an athlete sustains an injury, who’s call should it be to return to sport? Should it be a team approach? Medical / S and C / coach...Should the athlete have a say? Interested in people’s thoughts.....

13.01.2022 So excited to announce that EPISODE 2 of Purpose2perform Podcast is dropping this Friday!! In this episode I speak with NELSON CHRISTIAN STOKES and learn about the REAL COOL RUNNINGS STORY. We discuss the drive and purpose behind the amazing story that captured the hearts of thousands around the world. A story that gives HOPE for anyone with an impossible dream.. We dive into the moments that define the Jamaican Bobsleigh Team. Chris provides amazing insight into the power of belief, and what is means to be an Olympian and much more.. DETAILS of HOW and WHERE to listen to this episode coming FRIDAY!!!!!

13.01.2022 So pumped this Friday to announce Episode 10 of the Purpose2perform PODCAST has dropped with Dr Peter Fowler @recovery__room . Peter is a world leading expert in all things travel, sleep and performance. We do some myth busting around jet lag, sleep hygiene and the body’s capacity to adapt to time zones. Whether your an athlete, coach, support staff or just someone who travels a lot this episode is full of insights that will give you the best chance to manage travel and sleep to continually show and bring your best performance wherever you are in the world!!

13.01.2022 As for many people around the world are bracing for the ongoing impact of COVID.. take a moment to reflect and be grateful. My question to you is WHO DO YOU NEED TO BE TODAY to be THE BEST VERSION OF YOURSELF TOMORROW.. or THE NEXT DAY.. A mentor or a coach may help you see this person. I am so grateful to have an amazing mentor myself @powerfulsteps ..

13.01.2022 So great to chat to this legend this am!! @megstappedin You are an inspiration, courageous and resilient, strong and determined.. can’t wait to have you on the Purpose2perform PODCAST...

12.01.2022 I have been asking myself who am I? .. if there is no elite sport (as there may not be on a global scale for a bit). There is not much in life I am scared of, but today I realised that I have been scared of my own greatness.. but not anymore!!! I have given myself permission to fly!!! My mission is to translate my skills and knowledge and experience of 20 years in sport to the general high performing population. For two decades I have championed athletes, the fastest peop...le on land and in the water to be their best.. let me champion you. I identify your strengths and stretches, the strategies you use and guide you to discover what’s working and what’s not, identify and remove barriers and connect you with the best version of yourself. I have recently questioned why we idolise sports stars.. firstly they are a proven and measured example of excellence but most importantly they consistently demonstrate the attributes most of us would like to see in ourselves; discipline, integrity, determination, resilience but most importantly self belief! To believe is to experience it!! See more

12.01.2022 If each person, can set out each day to help one person. .. what a different world we would live in. We all doubt ourselves and our ability to make a difference, or achieve our goal.. Today I had a client drive 50 mins to see me for a physiotherapy session after listening to all three of my podcasts back to back.. she could even quoted me .. One life, one day at a time

12.01.2022 My goodness, Nike. That's a commercial.

12.01.2022 To be a champion I believe is a mindset. To be a high performer in sport, is to be a high performer in life! Champions are consistent, act with intent and clarity.. they show up ON TIME and ON MIND.. EVERY DAY! How do you show up!!

12.01.2022 There is never a direct line from where you want to go and where you are now. In so many cases working with elite athletes, I have learnt to go forwards you need to step sideways.. redefine the route. #reset #reframe #rebuild. This path is not always clear and often defined only by a series of movements dysfunctions and relative weakness rather than a true distinct pathology. Never be afraid to reframe and rebuild.

12.01.2022 So awesome to just chat to the awesome and inspiring @lizettecabrera live from the US OPEN TENNIS in NYC.. we recorded an EPIC Purpose2perform PODCAST EPISODE that you won’t want to miss.. we chat about what it’s really like on your as a pro tennis player, the highs, the lows, the strengths one must draw on physically and mentally as well as what it is really like at a TENNIS GRAND SLAM without a crowd.. @lizettecabrera you are awesome!!

11.01.2022 Challenge accepted... #womensupportingwomen Love this movement...it is amazing how we go about our lives often unaware of the impact we have on other people.. in sharing our true authentic self we can step into our power and greatness

11.01.2022 WHAT IF BEING A CHAMPION WAS MINDSET RATHER THAN THE OUTCOME.... 2 decades in the world of elite sport has taught me many things, but most importantly it has taught me that success always starts with your mindset, who we are being, our thoughts. We all have the power to choose our thoughts, in every moment... we each have the capacity to THINK LIKE A CHAMPION.. you just have to choose it...

10.01.2022 I have found that most of the magic of life.. happens outside the comfort zone! Our comfort zone is what we have already experienced, it’s where our torch already shines, to have a different experience or be bigger or better we need to expand our beam, look beyond where we have already been. It is human nature to feel as aspect of fear.. but if you want it to be different I challenge you to feel the fear and do it anyway!

10.01.2022 Last night I had the absolute pleasure of interviewing this amazing lady and athlete as part of my upcoming podcast series Women in Sport... DENISE BOYD is a living legend of Australian athletics... achieving what very few Australian athletes have been able to achieve in athletics since..competing in a time when you competed for the fear of losing, now a mother of another Australian Olympian and coach. An amazing story and amazing lady.. watch out for this one

10.01.2022 CLARITY. The word of my week...that word the keeps coming up in conversation, questions and my own coaching. CLARITY = clearness or lucidity as to perception or understanding; freedom from indistinctness or ambiguity. Clarity of purpose, mission and ultimate vision is essential to ultimate performance. What do you need to get CLARITY on?

10.01.2022 This time a year ago.. when we could all travel freely and sport was in full mode.. @ World Athletics Champs 2019, Doha. Can’t wait until we can travel and DO SPORT again! Missing all my Jamaican peeps.. @natoya_goule_oly @megstappedin @yohanblake @chad_dimitri @jamolympians @nchrisstokes @anastasia_leroy

10.01.2022 Sometimes the quickest most efficient way forward is to stop and truly take a diagnostic look at what’s working and what’s not.. to find that dysfunctional movement or activation pattern. I can constantly amazed at the human body’s capacity to adapt and find a way, find a strategy to create movement in a resourceful or unresourceful way. In elite athletes I find they have increased resources ( strength, mobility, power or even grit) to create unresourceful movement.. as their team we need to be able to help them create resourceful and functional movement....

10.01.2022 Anyone who works in the world of sport understands the highs and lows... the road from PAIN to PERFORMANCE can long and lonely. It is imperative we can effectively communicate and support our athletes so they can acknowledge and appreciate the small wins.. it is the small wins, those small steps each day that take us from PAIN to PERFORMANCE.... it is the same journey

10.01.2022 Notice your THOUGHTS.. we have control of our thoughts.. thoughts create the WORDS. The words we talk to ourselves with.. this creates how we act, the ACTION we take... which creates the HABITS that create our REALITY.. The best news is .. we get to CHOOSE OUR THOUGHTS!

09.01.2022 I work with elite sprinters to connect with their ultimate performance.. whether the journey starts from a place of pain or injury or just struggling to reach that performance goal or benchmark ATHLETE AWARENESS Is key!!! What do I mean by that... the athlete needs to be aware of their body, their mindset and the actions they are taking which impact performance. I often find an athlete in pain is unwilling to take responsibility for their pain or progress. But when an ath...lete becomes aware of how they can influence their pain or performance progress is accelerated. So often it is only the smallest movement or change that is that lightbulb moment. As a physiotherapist I find this can be just the smallest cue when performing an exercise, which makes a previously painful and fearful movement pain free. How do you create athlete awareness? See more

09.01.2022 Super pumped and excited to have this episode go live on all platforms today!! Ep: 7 Talking life as an elite tennis player in 2020 with LIZETTE CABRERA @lizettecabrera. We chat live from the US OPEN 2020.. we discuss what is was really like playing grand slam tennis without a crowd, what is really like as an professional tennis player on tour and what’s really going on in a players head on court. This is one of my favourite chats so far. @lizettecabrera is an absolute legend and embodies all the values of Purpose2perform. You can listen to this episode wherever you normally listen to podcasts including Spotify and Apple podcasts.. if you like our podcast please subscribe and leave us a review

09.01.2022 While so many people are hurting physically and financially around the globe I am every present to how I can best serve my clients.. Right now I believe it as it is often does... comes back to back to doing the basics right.. and in times of pressure and stress sometimes we forget to stay the course and do the basics.. and do them well. Gratitudetaking time to be thankful for what you have! MeditationIt's like a mental diet, reset and cleansing of mind. I have started ...recently.. just 5 mins can make a difference. Affirmationreprograms limiting beliefs and increases self-confidence. Visualisingcreating a mental picture in your mind of how you want your life to look like. Vision board Writingjournaling is an amazing way to reflect and connect with self, blog or start that book.. Readinglearning is the fastest way from where you are now to where you want to be. Growth is a core human need of the soul. ExercisingStay committed to a routine..Training is an easy way to improve our mood and mindset exercise is medicine Stretching- stretching improves blood flow to joints and can reduce joint pain move it or lose it. Also important to check in with physical self.. Business or self development you might not have a business, but we have to be improving our brand or ourselves . There are no safe jobs anymore. Be willling to explore new avenues Family Timephones off and being curious and open with partner and or kids. It’s important for everyone’s thoughts to be heard.. Connect and communicate with more than one loved one that does not live with you.. connection is one of our core human needs.. Know that the world around us is changing hourly. We need to be able to adapt and be flexible with our beliefs, thoughts and expectations.. Flexibility gives you certainty in a changing world. Success right now is doing whatever we can to make sure our mindset and overall wellbeing managed so that we are ready for what’s next.. I would love your thoughts on this list. What would you add?

08.01.2022 If you know me I am very passionate and there an no two things I am more passionate about is performance and sport!! Super stoked to announced the first episode of the Purpose2perform Podcast for 2021. This is episode is the first of a WOMEN IN SPORT SERIES! This Episode 13 with Gen Simmons: President of Women in Sport Australia. We discuss Gen’s career and the stepping stones of her journey, we discuss the key values that it takes to be a women successful in still a largely male dominated arena. We also dive deep into the evolution of women’s sport and recent years and look toward an exciting time for women in sport globally!!

08.01.2022 I just love what I do! At Purpose2perform we are about creating, educating and inspiring the extraordinary, and Mel,well you are extraordinary.. I have such an affiliation with Paralympians.. true high performers who have to overcome barriers and challenges just to get by in day to day life, challenges that most people would never even consider.. but then to perform as athletes at the highest level is truly extraordinary. I am so honoured to have worked with so many Paralympic athletes and it is my mission to share with you their stories... Can’t wait to have you on the show @melperrine

08.01.2022 Miss teaching in the amazing land of Jamaica!! I feel the most alive standing at the front of a room full of people who want to LEARN, and I have knowledge to share! Hope to get back there soon

08.01.2022 Behind every great performance there is always a team of people, a tribe. So right now to connect with my own best performance (the best version of myself) I have invested in myself. I want to be best the best version of myself.. so I just joined a business attraction program @powerfulsteps @toryarchybold with some amazing women.. @Abbie james @Amy Voss @Anna Marie Thompson @Siobhan Fitzgerald @Emma Harrison @Elizabeth Vagianos @Jacinta Tynan @Josephine Zappia @Jo Brown @Natalie Lee @Tania Squires @Abbie james. Our tribe is a reflection of ourselves!!

08.01.2022 PURPOSE2PERFORM PODCAST Episode 8: Finding your identity as professional dancer with @sophiaoboshi Sophia Layrea. I have known Sophia for a very long time and it has been so amazing to see her evolve as a dancer,actress and model. Most of you will know Sophia as the cherry ripe girl, or the face of David Jones or L’Oreal...But I know Sophia as the girl from Noosa who when really found her place to belong blossomed into the amazing entertainer and dancer she is today. Sophia’s powerful story is about owning your identity, owning your story to step into your power. Sophia grew up not knowing or seeing anyone they looked like her.. but after travelling to New York to dance, she found her place to belong. Sophia kindly shares her darkest moments and what she drew on to bring her back.

07.01.2022 WHAT DO YOU CHOOSE CHALLENGE or COMFORT? I have just chosen the challenge or a 50km trail run... In choosing challenge, I can be certain in an uncertain world. It is crazy but true... how we show up in one area of our life is how we show up everywhere... Apparently the strategies I choose and how I choose to show up labels me a hard charger .. How do you show up?

07.01.2022 Our STANDARDS are our non-negotiables, the must dos in our lives... Standards are the rules of engagement we set in our own lives. We are 100% responsible for the standards we set and 100% accountable for maintaining those standards. High performers set high standards and work to maintain them to achieve their desired goals... if your standards of self are too low, that is to play a small game you cannot achieve goals at the highest level. My question to you is WHAT ARE YOUR STANDARDS?

07.01.2022 Psychological readiness to return to sport has received increasing focus in the physiotherapy world, particularly after ACL injury. Working with elite sprinters hamstring injury can be one of the most debilitating injuries.. for some never returning to peak performance. We now have great ways to measure physical readiness and benchmarks to guide the return to sport process. My experience however it that many athletes though physically ready (cleared to run full out) often lack confidence to train full out, run in fear of reinjury. In many cases I see this result in a change in running mechanics.. I am about to begin a project with La Trobe University investigating Pyschological Readiness to Return to Sport after hamstring injury.. I would appreciate your thoughts on this topic...

06.01.2022 I am constantly talking to athletes from all around the world and no matter the ethnicity, culture or sport there is a pivotal moment in their career where they actually develop the BELIEF they can WIN or be the best!! In the 4 PILLARS OF PERFORMANCE. Performance always starts with PURPOSE and PERCEPTIONS.. that is our thoughts, beliefs,values, our story. And we get to choose... Performance is a choice

04.01.2022 I love this question... and I ask it of all the high performers I have on my podcast.. and I just love all the answers I get. The thing is we all have a chance to high performers in our own lives. What that looks like depends on your purpose and your choices.. The mission at Purpose2perform is to create, educate and inspire the extraordinary..Access to your own high performance can be merely a perception shift away. However if you speak to any elite athlete in the high performance space there is a team behind every performance moment. If you are stuck in pain, injury, lacking motivation or just can see the next step in the direction of your goal or performance DM me or go over to Purpose2perform.com

04.01.2022 So excited to announce this amazing episode of the PURPOSE2PERFORM PODCAST just dropped. EPISODE 9: with @melperrine MEL PERRINE. Blind Paralympic Alpine Skier, dual medalist at Pyeongchang Winter Paralympic Games and World Cup wins,2019 Paralympic female athlete of the year and one of only 5 Aussie women to compete at a winter Paralympic Games. Mel shares what it’s like to throw yourself down a mountain literally blind, relying only on the words of her guide in front. We di...scuss the importance of trust and the impact of this relationship on Performance.We discuss what it means to be a Paralympian and the importance of the Paralympic movement. For those of you who know me will know I have spent a lot of time working with Paralympic sport.. so I as is Mel are very passionate! This is a must listen .. Mel is an inspiration and shows us all that anything is possible if we believe! To believe if, is to experience it! See more

02.01.2022 A good question to ask yourself regularly... If you are interested in looking a little deeper PM or go over to Purpsoe2peform.com

02.01.2022 If you could BE the change you want to see in the world, who would you BE today... I would need to BE a mentor and model of excellence for women in high performance sport, I would need to be a global force in connecting allied health professionals with knowledge, and a inspirational connector of women entrepreneurs... Who would you need to be?

01.01.2022 Happy New Year... so grateful for great friends, health and where we live! Recovered from the endulgence of New Years.. today I am ready to embrace 2021 with PASSION, and INTEGRITY, chasing EXCELLENCE!! 2021 is going to be my year and I am up for making sure it is yours!! Purpose2perform has new exciting programs coming at you soon. Super pumped to share!!

01.01.2022 So excited and pumped that this episode goes live today. Purpose2perform Podcast EPISODE 5: with ELLIE COLE @elliecoleswim Champion Paralympic Swimmer. I have known Ellie for a long time and it has been awesome seeing her go from strength to strength not only as an athlete but as an advocate for women in sport and Paralympic sport. We discuss the importance of the Paralympic sport and what it means to be a Paralympian. We chat about challenging the boundaries, and what is like to train with the CAMPBELL SISTERS... Ellie shares about her toughest times as an athlete and power of being able to stay true to self and connect with best version of yourself. This is definitely an episode you won’t want to miss!! Available right now wherever you normally listen to podcasts.

01.01.2022 MAKE TODAY COUNT!! In every day we all get 24 hours.. we all get to choose how we spend it! That is to choose to make it count! To make that phone call, write that post, send that email, complete that training session. You choose.....

01.01.2022 I work with sprinters from around the globe and consistently find that there is often not a distinct isolated structural or tissue pathological diagnosis but rather a combination of movement dysfunctions and relative muscle imbalance. That is to FIND THE WEAK LINK in the KINETIC CHAIN... in so many cases athletes present to me with a long standing injury or pain and the primary dysfunction is actually in the opposite side and not clearly related to the site of pain. Bu...t that fact is that: when we push our bodies to the limit, to squeeze out the last possible piece of performance it is the weakest link that shows up first.. The pain that’s just the warning sign .. overload is occurring but it doesn’t mean pathological change has occurred in the structure that will show up on a scan! This is why we must TREAT THE MAN NOT THE SCAN. See more