Art and Science of Relaxation in Sydney, Australia | Medical and health

Art and Science of Relaxation

Locality: Sydney, Australia

Phone: +61 419 433 961

Address: Sydney, Australia 2000 Sydney, NSW, Australia

Website: http://artandscienceofrelaxation.com

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24.01.2022 RELAXATION CLASSES FOR PEOPLE WORKING FROM HOME OR COMING HOME FROM WORK Working from home is now well-entrenched in our lives and language. We’ve adapted, reconfigured and reprogrammed to continue our professional lives at home and online. Many of us juggle working from home, online and from our pre-Covid workplaces and while we have learnt to be flexible, it is not without additional stress. Dr Judy Lovas has launched Relaxation Classes in Northbridge for people to cope better with life’s stressors. Class times cater to those who work from home and need a change of scenery, and for those on their way home from work and need to unwind. For more information about these evidence based, effective classes please visit https://artandscienceofrelaxation.com/relaxation.html

23.01.2022 A WIN-WIN OPPORTUNITY Relaxation Therapy classes in Northbridge are a timely win-win opportunity. Dr Judy Lovas runs small group classes and teaches simple, evidence-based relaxation to decrease anxiety, depression, pain, sleep disorders and trauma. Chronic conditions such as anxiety are becoming more prevalent during 2020. These small group face to face classes offer simple ways to reduce effects of chronic conditions. Join Judy in small classes starting in September and learn to cope better with stress related-conditions. Please visit https://artandscienceofrelaxation.com/relaxation.html

21.01.2022 Every Wednesday I'm zooming Relaxation Classes at Osana.Care at 4pm. It's been a new way to help people during these times. To sign up, email [email protected]

21.01.2022 It's very exciting to be featured in local magazine northsider sydney, talking about the benefits of relaxation and spreading the word about its importance in our lives! #relaxation #health #wellbeing #relaxationmatters #stressmanagement

20.01.2022 As we celebrate World Evidence Based Health Care Day today on 20 October 2020, here are a few examples of quality research and evidence in clinical efficacy of relaxation therapies. https://doi.org/10.1186/1471-2431-6-29 https://www.researchgate.net//Zehra/publication/335664852_ https://doi.org/10.3389/fpsyg.2017.00874 https://www.frontiersin.org/articles//fpsyg.2017.00874/full... https://doi.org/10.1016/j.eujim.2018.09.006 http://dx.doi.org/10.1016/j.jopan.2019.05.006 https://www.jpsmjournal.com/artic/S0885-3924(09)00793-3/pdf https://doi.org/10.1016/j.aucc.2017.03.001 https://dx.doi.org/10.4103%2Fjehp.jehp_147_14 https://doi.org/10.1007/s00431-019-03376-x #WorldEBHCday2020 #evidencetoimpact #relaxation

20.01.2022 This is so true and important to discuss openly and often. Mothers with young children and school aged kids are feeling the pinch. They could almost be considered ‘front liners. Distress is when we do not cope well with the number and intensity of demands expected of us. Coronavirus places extra demands on everyone and very particular demands on mothers. Learning useful coping mechanisms is now more important than ever and relaxation techniques are evidence-based skills to cope better with distress. Dr Judy Lovas conducts small Relaxation Classes in Northbridge. Term 3 starts on September 1. Contact Judy at [email protected] or visit https://artandscienceofrelaxation.com/relaxation.html

20.01.2022 Who is not interested in how stress, inflammation and depression are linked? The exciting news is that I've developed an up-to-date 2.5 hour module 'Psychoneuroimmunology of Depression' for psychologists, counsellors, health and medical professionals. It's available live next Wednesday 16 September with PDP. Our understanding of links between cognition, stress, immunity and depression is growing rapidly and this latest knowledge is important in best practice. This is the first of three modules that include 'Diaphragmatic Breathing for Anxiety' and 'Guided Imagery for Chronic Conditions'. To learn more please visit the website of The Professional Development People https://www.pdp-catalogue.com.au//psychoneuroimmunology-pn

19.01.2022 In association with the The Professional Development People today I launched the first of my new modules called Psychoneuroimmunology of Depression. This is an important topic for health and medical professionals as it contributes to their best clinical practice. Next month, I present Diaphragmatic Breathing for Anxiety and in December we offer Guided Imagery for Chronic Conditions. These cutting edge 2 hour modules offer evidence based clinical interventions for common chronic conditions. For more information, please visit https://www.pdp-catalogue.com.au//guided-imagery-breath-th

18.01.2022 Like many professions, medicine and healthcare have had to adapt to a new pandemic as well as its’ consequences. Studies are examining physical and psychological impacts of the virus and how health care is adapting to an increase in chronic conditions, such as anxiety and sleep disorders. The Australian Government Department of Health recognises and approves of non-pharmacological psychological strategies used by mental health professionals. Relaxation techniques are included in the list of approved focussed psychological strategies and are slowly, perhaps too slowly, being integrated into healthcare today. To join relaxation classes visit the website https://artandscienceofrelaxation.com/relaxation.html

18.01.2022 Final week of zooming for Term 2 of Psychoneuroimmunology and Relaxation Therapy at Nature Care College. Looking forward to Term 3!! #health #psychoneuroimmunology #relaxationtherapy #teaching #knowledgesharing #healthcare

17.01.2022 More than 40% of Year 12 students report symptoms of anxiety and depression higher than the normal range for their age group. A scientific and evidence-based approach to relaxation can assist young people to cope with the stressors of HSC study. My weekly classes on Tuesdays and Thursdays at 2pm, 4.30pm and 6.00pm help students learn effective relaxation techniques. https://artandscienceofrelaxation.com/relaxation.html #relaxationtherapy #studentsupport #students #health #mentalhealth

16.01.2022 There is no better year than 2020 to give the Gift of Relaxation! Gift vouchers are available for Relaxation Therapy Classes at the Northbridge studio. To buy these unique gifts, contact Dr Judy Lovas on [email protected] and visit https://artandscienceofrelaxation.com/

15.01.2022 A little reassurance can make a big difference. When my kids were in primary school, I passed another mother who was struggling to get her toddler into the car seat. I couldn’t do much to help with him but from experience, I knew reassurance can work wonders. As she leaned in to the car, I gave her back a gentle rub and thought nothing more about it. Weeks later, she said how that simple reassurance made all the difference in the moment. After asking someone if they are ok,... we can offer reassurance in many ways. A pat on the back, a smile, an acknowledgement, words of encouragement or a moment to listen. A little reassurance can make a big difference. #RUOKDay #theresmoretosay #RUOK

15.01.2022 Dr Judy Lovas has partnered with Tatra to teach evidence-based Relaxation Therapy and translates complex science of Psychoimmunology (PNI). Learn how Relaxation Therapy can decrease pain perception, increase Lymphocyte function, reduce anxiety and depression, result in shorter post-surgical hospital stays, alleviate PTSD symptoms and much more! Judy makes it easy for you to understand evidence of neural, endocrine and immune responses to relaxation TATRA Corporate and Allied Health Training Services https://mailchi.mp//the-art-and-science-of-relaxation-teac

14.01.2022 Great to be featured in the WayAhead directory. WayAhead - Mental Health Association NSW is a fantastic organisation that works hard to educate people and provide links to services and resources that help improve mental health. My relaxation classes and seminars in Evidence-based Relaxation Therapy offer simple and effective skills to improve mental health and wellbeing of everyone. https://directory.wayahead.org.au/service/8842/

12.01.2022 Dr Judy Lovas demonstrates deep diaphragmatic breathing during her session with The Professional Development People Learn more about Judy's next PDP presentation on Guided Imagery for Anxiety and Chronic Conditions https://www.pdp-catalogue.com.au//guided-imagery-anxiety-c

10.01.2022 Parental Burnout is different to Job Burnout or Depression New research in the journal Clinical Psychological Science identifies a growing incidence of parental burnout. Parental burnout is different to clinical depression or job burnout, and encompasses three distinct symptoms that separate parental burnout from other conditions. They are exhaustion, detachment and inefficiency. The demands of parenting due to home schooling, weekend sports and fewer non-working parents, ha...ve steadily increased in recent years, and particularly in 2020. It ultimately results in parents feeling depleted and inadequate. One way to break this cycle of parental burnout is to learn simple relaxation skills that requires only a few minutes each day. Dr Judy Lovas teaches people how to relax for 2 to 4 minutes a day and gain the cumulative benefits for chronic conditions and parental burnout. https://artandscienceofrelaxation.com/ #relaxation #mentalhealth #parents #burnout #health

09.01.2022 Just finished teaching the first week of Psychoneuroimmunology-based Relaxation Therapy via Zoom at Nature Care College

07.01.2022 Practicing What They Recommend! Doctors, psychologists, exercise physiologists, yoga teachers and other professionals of Osana.Care in Sydney practiced what they recommend to patients. This session enabled the busy, hardworking staff to experience Relaxation Therapy for themselves and reinforce their understanding of how a few minutes of relaxation daily, can benefit mental health and physical wellbeing. It was a pleasure to offer this session to the practitioners at Osana, a multidisciplinary, evidence-based and preventative medical centre.

07.01.2022 New 2-hour webinar: Diaphragmatic Breathing for Anxiety We’re launching the new, two-hour training in Diaphragmatic Breathing for Anxiety on Wednesday 21 October. Current, sophisticated evidence supports deep breathing as a primary intervention for anxiety, and clinicians can learn the art and science of this simple technique by booking via https://www.pdp-catalogue.com.au//diaphragmatic-breathing-... The Professional Development People

04.01.2022 We cannot ignore the extra stress that final year exams place on our children as the HSC trial exams are now in progress. We also cannot ignore solid research about the benefits of regular relaxation for school students. Research identifies that concentration, working memory, attention, emotional regulation and self-esteem can increase when students practice simple relaxation skills regularly. Studies show that classroom climate and academic performances improve when teachers integrate relaxation techniques into the school day. There is also evidence that adolescent anxiety decreases with relaxation. Learning relaxation techniques can make a real difference. New student relaxation classes are now available commencing in September. Register here https://artandscienceofrelaxation.com/relaxation.html

03.01.2022 World Evidence-based Healthcare Day today on October 20 celebrates global quality outcomes in healthcare. This is supportive of Art & Science of Relaxation dedication to translating quality scientific research into clinical expertise. Excellent evidence demonstrates benefits of relaxation techniques for chronic conditions that are becoming prevalent in today’s society. Anxiety, depression, sleep disorders, pain, trauma and inflammation are experienced by more people around t...he world than ever before. Relaxation therapies such as diaphragmatic breathing and guided imagery are practical, simple, effective and evidence-based interventions. As World EBCH Day highlights evidence-based clinical outcomes, Art & Science of Relaxation offers evidence-based relaxation therapy for clinicians and clients. Find out more here https://artandscienceofrelaxation.com/relaxation.html #WorldEBHCday2020 See more

03.01.2022 Relaxation is critical to mental health and wellbeing so to celebrate Mental Health Month in October, Dr Judy Lovas is offering free 45 minute Relaxation Therapy Classes on Thursday 8 October. The classes are on at 2.00pm, 4.30pm and 6.00pm in Northbridge. Book now by completing the form https://forms.gle/yNd33WixRSfPHTY1A, email [email protected] or call Judy on 0419 433 961. Be quick as the small classes are for 6 people only per session.... WayAhead - Mental Health Association NSW #mentalhealth #tunein #mentalhealthmonth #relaxationtherapy

02.01.2022 Megan shares her journey living with chronic pain for the Faces of Pain campaign created by Chronic Pain Australia and how she uses self-care and meditation to keep a check of her mental health. Thank you Megan for sharing. #NPW2020 https://www.youtube.com/watch

01.01.2022 Quality sleep is so important for your health #sleep #insomnia #lifestyle #health #wellness

01.01.2022 Feedback like this makes my job worthwhile To join my next webinar, visit the website https://www.pdpseminars.com.au//782-diaphragmatic-breathin