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The Fertility Pod | Reproductive service



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The Fertility Pod

Phone: (03) 9348 2867



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24.01.2022 Im excited to be presenting at this virtual fertility retreat on Saturday. There will be lots to learn and some great take home information. See you there!



24.01.2022 What to do during the two-week wait OK, so youve done all the hard work tracking your ovulation, had sex at the right times, or perhaps youve just undergone an IVF cycle, and now you are waiting and waiting to see if implantation has occurred. Implantation is the process whereby the fertilised egg (known as a blastocyst at this point) adheres to the wall of the uterus. This usually occurs 7-10 days after ovulation (or embryo transfer), hence the two-week wait. That two-w...Continue reading

22.01.2022 A message to all fertility patients: Over the past 14yrs I have held hands and supported thousands of women and couples on their journey to parenthood. For many its been a long one, for others just a brief moment of distress. During the process we try not to have the conversation about what happens if the end result isnt a child. We stay positive and optimistic. Sometimes for a very long time. However, for some, the end result isnt what they planned. Not everyone is succes...sful in their pursuit. Its truly heartbreaking and often theres not a lot of support. But its a huge reality for some. I know this because my husband and I werent successful in our dream of parenthood either. My reason for this post is to encourage those, that have come to the end of the fertility road, to look inside and find the place within themselves where strength lies and find some new dreams for your future. This life is blessed with opportunities and now you can explore them. It takes time, but eventually you will find a different and exciting new way of being. Trust me. Im genuinely here if you need me.

21.01.2022 The hats are here!! Make Australia Green Again! 100% profits going to our injured wildlife from these devastating bushfires, and preserving their habitat. FREE shipping worldwide! We would like to thank you for your generosity. https://makeaustraliagreenagain.org/product-launch-sales-pa



20.01.2022 Happy New Year!

20.01.2022 R u ok can be asked on any day. Be ready to listen though. Theres more to it than just the question. R u ok?

19.01.2022 Join us tomorrow!! Get all your fertility questions answered by the specialists. Online only. Find out more at www.fertilitylifestyleprogram.com



19.01.2022 If youve been trying to become pregnant and have questions then join us on Monday for the Fertility Lifestyle Program. Our team of specialists will be there to support you. Learn more at www.fertilitylifestyleprogram.com

19.01.2022 Happy International Nurses Day! Today I interviewed several nurses who shared so many different stories about what touches them most day to day. Thank you to all nurses for the nurturing you give us all when were in need.

18.01.2022 Looking forward to a very busy schedule in Mexico City this week.

18.01.2022 Here is an update for both the Fertility Pod, Carlton Wellness Centre and Brighton Wellness Centre.

18.01.2022 Join Dr Julie Vecera and the FLP team on Monday June 18th for another great round of the Fertility Lifestyle Program. Feel incredibly supported and learn lots o...f ways you and your partner can improve your fertility health. Become proactive and join at fertilitylifestyleprogram.com #infertility #ivf #fertility



18.01.2022 A few egg freezing tips for you to ponder #infertility #fertility

16.01.2022 Treat yourself this weekend to a healthy desert packed full of antioxidants. Its easy, and yes, you will thank me. Recipe at www.fertilitylifestyleprogram.com

16.01.2022 Join us for this special round of the Fertility Lifestyle Program. Starts May 11 and its entirely online for 28 days. Learn more at www.fertilitylifestyleprogram.com See you there!

16.01.2022 If youre wanting to do everything you can to prepare your body for pregnancy then join us online for 28 days of diet and lifestyle advice. Fertility specialists are here to answer all your questions. Find out more at www.fertilitylifestyleprogram.com

15.01.2022 Great news today for our IVF patients. Back to work we go! Lets hope 2020 can be remembered for happier things like pregnancies!

15.01.2022 Truly being authentic and having integrity is where joy resides

14.01.2022 This dish is easy to digest and warming on these cold nights. I hope you enjoy. Sweet potato, chickpea and almond tagine Serves - 2... 2 tbsp Extra virgin Olive oil or coconut oil 2 shallots, peeled and sliced 1 tsp ginger, minced 2 garlic cloves, minced. 1 tsp ground cumin cinnamon stick tsp paprika 1 tsp turmeric powder pinch salt tsp black pepper 1 tbsp. tomato paste 2 cups water or stock 3 dates, pitted, chopped 300g medium sweet potato, peeled, cut into 3 cm cubes 1 cup cauliflower florets 1 can chickpeas (400g) rinsed. lemon 2 cups cooked wholewheat cous-cous (1 cup raw to 1 cups water) Topping/garnish 2 tbsp Flaked or blanched almonds, toasted 1/3 cup Coriander leaves Method Heat oil over a medium heat. Add onions, garlic, ginger and cook for 3-5 minutes. Add spices and fry for 2 minutes, Add salt and pepper and tomato paste and stir through constantly for 1 minute. Add the stock/water and the remaining ingredients, except for lemon and bring to a simmer. Reduce heat to low, cover with a lid and simmer for a further 10 -15 minutes, until sweet potato is soft. Take off the heat and stir in lemon juice and zest. Serve with fresh coriander leaves and toasted almonds on top. Tips - Use dried apricots or raisins instead of dates. Substitute the cauliflower for any other vegetables you have lying around. Zucchini, eggplant, broccoli, spinach, silverbeet. Spice it up with teaspoon of Cayenne pepper. Go for chopped cashews instead of almonds

13.01.2022 At The Fertility Pod we love nothing more than finding out our patients have conceived and will fulfill their dream of having a baby. Whether youre trying naturally or through IVF, our nutritionists will provide advice and guide you through nutritional plans to give you the best possible chance of having a healthy baby. Book an appointment today.

13.01.2022 R u ok can be asked on any day. Be ready to listen though. There’s more to it than just the question. R u ok?

12.01.2022 No matter where you are in your fertility journey, were here to help you.

12.01.2022 2 days to go till the next round of the Fertility Lifestyle Program...join the team that has helped so many couples to make their bodies baby ready...learn to m...ake delicious, healthy fertility meals, be guided by trainers who specialize in fertility fitness and access to your questions being answered by some of the world's leading fertility specialists. Learn more at fertilitylifestyleprogram.com See more

12.01.2022 We welcome you to join us! Learn more at www.fertilitylifestyleprogram.com

12.01.2022 Welcome to our new page. We were Bump Acupuncture & Nutrition for so many years but have now rebranded to The Fertility Pod...same great team of practitioners and the same continuing support for all couples and singles needing fertility guidance. Thanks to our Fertility Lifestyle Program we have been able to help so many people worldwide in achieving a healthy pregnancy. Watch this space for great fertility tips, research and amazing recipes created by our team of nutritionists. Feel free to ask questions or contact one of us as we are here to help you.

11.01.2022 We can help you to be proactive by teaching you things you can do for yourself to improve your egg quality

10.01.2022 If you’ve been trying to become pregnant and have questions then join us on Monday for the Fertility Lifestyle Program. Our team of specialists will be there to support you. Learn more at www.fertilitylifestyleprogram.com

10.01.2022 If you’re wanting to do everything you can to prepare your body for pregnancy then join us online for 28 days of diet and lifestyle advice. Fertility specialists are here to answer all your questions. Find out more at www.fertilitylifestyleprogram.com

09.01.2022 Beautiful story of surrogacy

09.01.2022 So much inflammation comes down when sugar is removed from the diet. Not to mention what happens to your hormonal regulation. Insulin is closely linked to all... the other hormones in the body, especially testosterone and estrogen. Don't forget when talking about sugar I also mean refined carbohydrates. See more

07.01.2022 Dr Julie Vecera has over 14yrs of experience working with both IVF patients and their specialists. She has a collaborative approach to fertility which opens up numerous possibilities to achieve a healthy pregnancy. She is currently making herself available for virtual consultations if youre wanting to learn more about the next steps moving forward to increase your chances of both natural conception and IVF success. Make the most of this opportunity. www.thefertilitypod.com.au

07.01.2022 Our main goal is for our patients to conceive and have the family theyve always dream't of. Whether youre trying naturally or through IVF, our practitioners will guide you through acupuncture treatment plans which have helped many of our patients have healthy babies. Book an appointment today.

07.01.2022 We are excited to announce that The Fertility Pod is now open in Brighton! 767 Hawthorn rd, Brighton east. thefertilitypod.com.au.

06.01.2022 We are incredibly lucky to be the only supplier of the Sphatika skin care range in Australia. Completely natural products are important at anytime but especially if youre trying to conceive or dealing with menopause. Take care of your hormones. Come into our clinics or contact us and we will ship the products out. These products are absolutely amazing!

05.01.2022 Keep your eyes and ears peeled as we participate in National Infertility Awareness Week. Please feel welcome to email me your fertility stories throughout the week. [email protected]

05.01.2022 No matter where you are in your fertility journey, we’re here to help you.

05.01.2022 Im receiving a lot of messages regarding insomnia. Sleep patterns can really be affected when our general lifestyle has changed. try to go to bed and get up at the same time each day avoid too much caffeine and alcohol get out in the fresh air each day and get some exercise ... avoid napping during the day limit bed activities such as phone, tv, computer and dont do stimulating tasks such as your finances write down things that are on your mind before going to bed keep a bottle of lavender oil and Rescue Remedy by your bed( if you cant sleep or wake in the night, tip a few drops of lavender on your wrist and do 4 sprays of Rescue Remedy under the tongue. Youll thank me for this tip!) take magnesium powder just before bed The good news is, this downtime is actually bringing down the stress hormone, cortisol, in many people as they have slowed down immensely. Sleep tight tonight

04.01.2022 We would love to have you join us on the Fertility Lifestyle Program on June 15-July 12. Its entirely online, fabulous fertility food, exercise and some of the best fertility specialists to answer all your questions. Find out more at www.fertilitylifestyleprogram.com

03.01.2022 On cold nights I love a hot bowl of Borscht (cabbage/beetroot soup)... It's full of goodness and even bigger in flavor. Easy to make, easy to digest. Make plenty! This recipe serves 2 -... 3 medium beetroots (grated) 1 large carrot (grated) cabbage (finely sliced) 1 fennel bulb (finely sliced) 1 brown onion (finely chopped) 1 lt chicken or vegetable stock 4 garlic cloves (crushed) 2 large potatoes (small cubes) 3 cloves 3 bay leaves 1 tbsp chopped dill 2 tbsp olive oil 4 tbsp plain yoghurt or sour cream Heat oil in large saucepan and add onion, fennel and garlic. Cook until soft. Then grated beetroot and carrot. Cook for about 3 min, stirring often. Add chicken stock (or veg) and top with water until all ingredients are well covered. Simmer for 10 min then add cabbage, potatoes, cloves and bay leaves. Cover and simmer for 20 more minutes. Serve with a dollop of yoghurt or sour cream and dill.

01.01.2022 This has been a longtime favourite on the Fertility Lifestyle Program. Even before avo on toast started haunting us in every cafe. Well this combo is definitely worth a try at anytime of the day. Avocado, feta, balsamic reduction and red chilli. The perfect combination of salty, sweet and spicy. Let me know how you go.

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