Life Balance Adjustments. in Watsonia, Victoria | Medical and health

Life Balance Adjustments.

Locality: Watsonia, Victoria

Phone: +61 411 170 426

Address: Diamond Village Shopping Centre 14B, 78 Nepean St 3087 Watsonia, VIC, Australia

Website: http://www.lifebalanceadjustments.com.au/

Likes: 670

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 The rules are changing all the time Now you are allowed to come and see a Chiro, without a GP referral, if you are in pain that is affecting your daily life. I suspect the health care system was inundated this morning with phone calls to provide referrals to allied health care professionals, so they changed the restrictions. However, you do need to be in pain to come and see us. Sounds a bit strange, why would you go and see a Chiro if you weren't in pain I hear some peop...le thinking!?!? It is not uncommon for people to see us to keep themselves functioning properly in a preventative capacity. What the rules are at the moment (who knows if they'll change again - as this is the third change in 24 hours!), if you are in pain or have a headache for example that is affecting your quality of life you are allowed to come and see us. If you are unsure, please contact us first on 0411170426. Any online bookings will be contacted first, unless you notify us in the notes section of your booking, to ensure that you fit these new requirements. We will get through this peeps! Stay well.

24.01.2022 Parenting is challenging enough as it is, add isolation and home learning to the daily mix and it becomes one of the greatest challenges of my life. When I feel my tolerance disappearing, I put the kettle on and pour myself a cuppa (the kettle feels like it takes forever to boil sometimes!). Then I slip into my bedroom for a time out. (that's right before I lose my shit, I pre-emptively put myself in time out!) The trouble is, they follow me in there! This is where I put d...own my cuppa, take a deep breath, lay down on the bed, wrap my arms around them, and just completely forget about the world. Once I'm done inhaling their presence, I roll them onto their back and tickle them until they laugh so hard that it infects me with laughter. We all feel the flood of endorphins and we move on with our day! Keep soldiering on my friends. Reach out if you're struggling! Together, we've got this!

24.01.2022 Yes please!!! Two days in to home learning and I’m reading for a SOul Soak. Are you?

23.01.2022 We are so much more than back doctors!!

22.01.2022 Happy Sunday peeps! We hope you are enjoying this fine day, even though it is a little wet OPEN TOMORROW! (Monday 4th Jan) If you are using this week to rest and recover from injury, consider coming to see Dr Kez for all your Chiro needs including Dry Needling, Cupping and soft tissue ultrasound. Let’s get you ready for 2021! Book online or message/call us 0411170426. Have a fab day!

21.01.2022 Shoulder pain? Try cupping to release muscular adhesions and improve the circulation to improve your healing!! Gives you some seriously cool marks to show for it too!!!

20.01.2022 We are open early this morning only. If you've woken up in pain - sore back, neck, rib pain or a bad headache (or anything else that impacts your daily living). Call ASAP as we are limited with when we can be in attendance at the clinic. 0411170426. Don't put up with pain. Stage 4 lockdown is painful enough without being in physical pain as well. Stay healthy peeps!

19.01.2022 We are officially open for more hours now stage 4 restrictions have eased. You can travel more than 5km for health care. Dr Kez is available Monday’s, Thursday mornings and every second Saturday. We have limited availability today (Mon 5th). If you are in pain or need dry needling or cupping care let us know! Enjoy your day!

19.01.2022 Shoulder cupping treatments

18.01.2022 Anything we can do to help reduce the growing levels of stress during this crazy time. Stay safe peeps!

18.01.2022 Stress is a silent killer! Whether it is the stress of a life changing event, or the compilation of lots of little ongoing stressors, either way the burden on your body is astronomical. Our body is designed to be able to cope with a surge of stress hormones every now and again, as a protection mechanism, it is definitely not designed to undergo ongoing, unrelenting stress. Stress hormones result in an elevated heart rate and blood pressure resulting in our body being at a h...igher risk of hypertension, heart attack, and stroke. There are many ways to help reduce stress, but the most important thing is to acknowledge that you are experiencing stress in the first place. Here are a couple of stress-reducing tips that you can try today: Exercise(the hormone endorphins that are released during exercise suppress the effects of stress hormones) Meditation (can reduce your respiratory rate, heart rate, and blood pressure) Music (slower tempo music can also have an effect on lowering your heart rate and blood pressure) Mind-numbing activity (whether it’s watching Netflix, reading a book or doing a jigsaw puzzle anything that helps you to escape from your present life stressors) Most importantly with the above suggestions is to make sure you do them guilt-free. Guilting yourself because you’ve spent an hour reading a book negates the beneficial effects of reducing stress. My suggestion is: give yourself permission to do something for you, that can bring you great joy and release some amazing happy hormones Let’s face it, with what’s going on in the atm, we could all do with a circuit breaker! Stress is a silent killer! Whether it is the stress of a life-changing event, or the compilation of lots of little ongoing stressors, either way, the burden on your body is astronomical. Our body is designed to be able to cope with a surge of stress hormones every now and again, as a protection mechanism, it is definitely not designed to undergo ongoing, unrelenting stress.

18.01.2022 More updates coming through! So it appears that the government is allowing us to treat acute cases provided you have a GP referral. So if you’re in a bad way. Get a Telehealth appointment and let them know that you need to see your Chiropractor (Dr. Kerry Crockett - provider number 2417334H @ Life Balance Adjustments - Shop 14B, 78 Nepean Street, Watsonia 3087) and we will work out a time to see you.

18.01.2022 All too often I hear people talking critically of themselves. I hate to think what they say to themselves when no-one else can hear. Negative self-talk can be paralysing and stop you from reaching your fullest potential. We can get extremely mad when someone outside of ourselves says or does something to us that hurts our feelings or makes us feel less than we are, and yet so many people do it to themselves hundreds of times per day.... Try turning this conditioned thinking around! The next time you say to yourself: I can't do ........ I wouldn't be able to ....... I don't deserve ..... I am not good enough Try changing your thinking to: I can do ........ I am able to ....... I do deserve ..... I am good enough Changing your cognitive thinking is extremely challenging and will take a lot of work, but the doors that positive self-talk will open for you are absolutely, 100%, well worth it!!!!

14.01.2022 The new Stage 4 restrictions has Life Balance Adjustments still serving the community. At this stage, Chiropractors are still seen as an essential service. Many people are confused and contacting us about the "5km RULE" Staying within a 5km radius of your home refers to exercising and shopping only. It does not mean that you can't go to a medical or allied health appointment. ... So there is no need to google maps how far away from us you are (you wouldn't be the only person that thought to do this btw!). Regardless of where you live, you are allowed to come and have Chiro treatment with us. Just wear your mask and I'll wear mine, which means we are following the rules to help slow the spread! Stay safe peeps!

14.01.2022 Sometimes it takes a different perspective to make things seem a little easier to cope with. When your situation feels dire, step back and try and look at it from a different perspective, it may give you a unique insight that can metaphorically shrink that mountain back into a molehill. In fact talking to a friend about what is bothering you can often bring other perspectives to light. Don't do the tough times alone. We're all in this together!!!!!

12.01.2022 Finally we have made our Trauma Relief Cream available Australia wide!

12.01.2022 Be kind to yourself peeps! Give yourself permission to have average days. The reality is these days make the good days incredible!!!!

11.01.2022 We are open tomorrow, Saturday 25th July.

10.01.2022 There is nothing worse than waking up feeling tired. In fact, a good night's sleep is as important as healthy eating and exercising. Unfortunately there are a lot of things that can interfere with our sleep patterns. Whether you are having trouble going to sleep, staying asleep, or whether it is just poor quality sleep that you are experiencing, there are natural health solutions available. We have developed an aromatherapy range that is extremely simple to use, works we...ll and smell's amazing! If you use a diffuser, you can use the aromatherapy pure sleep blend to aid in switching off your mind and improving the quality of your sleep, or you can put a couple of drops on a tissue and place it next to your pillow. The sleep roll-on has the same effect and wonderful smell, but is diluted to be able to roll directly onto the skin. Simply roll the sleep blend on your pulse points and enjoy the quality of sleep it can bring.

09.01.2022 We are sad to hear that Vic has recorded another 288 new cases today. We hope that you are all staying safe and not letting fear become all too overwhelming. As an essential service, we remain open and are open tomorrow if anyone needs to see Dr Kez for their Chiro, Cupping & Dry Needling treatments and every precaution is being taken to make sure everything is clean and sterilized between each patient. Stay safe

08.01.2022 Feel free to contact us if you’re unsure of your eligibility for a treatment under stage 4 restrictions. You are allowed to travel more than 5km from your house if you’re seeking medical or allied health treatments.

02.01.2022 Don't put up with a sore back! Chiropractors are a valued essential service and we will remain open during lockdown. As clearly the Government sees the importance of keeping people out of pain. Let's face it, when we are in pain our ability to cope with stress is greatly reduced, our tolerance decreases, and our ability to cope is compromised. Don't wait until it becomes unbearable! Do yourself and your family a favour and get yourself sorted out so that you can be free of pain to be able to cope with whatever 2020 throws at us!

02.01.2022 How does Stage 4 affect Chiro treatments?

01.01.2022 Happy New Year everyone!!!! Don’t put up with those aches and pains. Come and see us so that you can get your body back on track for 2021!!!