Dr Kristy Buist | Other

Dr Kristy Buist

Phone: +61 2 9453 3046

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23.01.2022 This time I thought Id up the anti this trip to Darwin. Meet my new friend tangles

22.01.2022 Osteopathy Healthcare Week 2020 kicks off on Monday 6 July! Did you know that right now, 60% of Australians are currently in pain? Or, that 25% of Australians w...ait until their pain becomes chronic before seeking professional advice? And that 37% of Australians accept pain instead of acting on it? No matter who you are, where you live and what physical distancing requirements you may need to comply with, if youre in pain or discomfort, your osteopath may be able to assist you. Osteopaths are trained to evaluate whole-body health, diagnose and offer a range of clinical assessments, hands-on techniques, education and support tailored to your needs. Come and see us at Body of Life Health Centre in Sorlie Road Frenchs Forest!

20.01.2022 93 today! Legend!! Happy birthday Pop x

20.01.2022 25% of Australians wait until their pain becomes chronic. Book online or call us at Body of Life. #Osteopathyawarenessweek2020 #bodyoflife #osteopath

20.01.2022 https://www.facebook.com/watch/?v=344778093403027 Meet Bronte our new Nutritionist at Body of Life.

19.01.2022 Mums and Bubs Newsletter - Part 3 from Body of Life - read our latest edition here. - https://mailchi.mp//mums-and-bubs-newsletter-part-1-from-b

19.01.2022 So excited to have an expert in womens health join our team Body of Life Health Centre - Osteopaths and Chiropractors. Louise is a very experienced physiotherapist in all things womens health. Great to have you on board Louise!

18.01.2022 Such a lovely night with this beauty @helenpadarin seeing the Bangarra dance performance at the Opera house. @bangarradancetheatre

17.01.2022 60% of Australians are currently in pain. Take the time to look after yourself - self care has never been so important. Body of life - Osteopathy Awareness Week... 2020. #Osteopathyawarenessweek2020 #bodyoflife #osteopath

17.01.2022 https://www.medscape.com/viewarticle/915617

16.01.2022 Dont forget to.....

14.01.2022 For those interested, these are a few things that I that I am doing for myself and my boys through this current climate:- We are avoiding added sugars, white flours, and pastas. A highglycemic index diet dumps a lot of glucose (sugar) into your bloodstream, which decreases your immune cells effectiveness at protecting you from illness. We are focussing on vegetables, meat and broths and getting rid of sweet desserts. ... Trying to get plenty of sleep 7 to 9 hours. Sleep is vital to keeping immune cells ready to fight viral infections. Sleep deprivation suppresses your immune systems innate ability to act as the first line of defense. Washing our hands with soap and water. I have made a natural hand sanitiser with lemon, onguard and peppermint for myself and my boys. Taking cod-liver oil with Vit D, magnesium and zinc. Low Vit D increases your risk of infection. Getting out into nature, fresh air and play!! Let me know if you require any help regarding the above, happy to help and suggest recommendations. Kristy x

13.01.2022 Today was a very hard day. This was my last day working after 8 years with gorgeous girl who I call a very very good friend for life. I love her like my own and Im going to miss her greatly. Lets say there were real tears . I love you @kleydish

13.01.2022 Theres no doubt about it. Women are much more challenged when it comes to their health issues than men. For instance, women are four times more likely to have ...migraines, anxiety issues, Irritable Bowel Disease and Fibromyalgia than men. https://changinghabits.com.au/how-hemp-is-transforming-wom/

13.01.2022 Here is an article on Endometriosis written by Dr Emma Berry one of our Osteopaths. Endometriosis is a complex and multifactorial disease that affects 1 in 10 ...Australian women. It occurs when tissue similar to that found in the uterus grows in other areas of the body, often involving multiple organs such as the bowel, bladder, ovaries, appendix and, in some cases, the lungs or diaphragm. The exact cause is unknown but current research supports the view that endometriosis is an inflammatory condition with potential immune system dysregulation. It was previously viewed solely as a hormonal disease and the only treatment that was often prescribed was surgery and hormonal therapy. There is still such a lack of awareness, knowledge, funding, research and support around endometriosis. There are also many misconceptions about this disease: Endometriosis affects the whole body, it is not just a reproductive disease. The average diagnosis time is 8-10 years from onset of symptoms and there is currently no cure. Endometriosis can only be diagnosed via laparoscopic surgery and is often dismissed for years as just painful periods, misdiagnosed or left undiagnosed. Endometriosis is listed as one of the top 20 most painful medical conditions Common symptoms include: Abdominal pain Low back & pelvic pain Nerve pain Leg & hip pain Severe bloating Nausea & vomiting Brain fog Depression and anxiety Chronic fatigue Memory problems Insomnia Headaches & migraines Dizziness & fainting Painful & heavy periods Immune system dysfunction Chronic pain Fibromyalgia Vulvodynia Pain with sexual intercourse Pain with bowel movements & urination Diarrhoea & constipation IBS & other digestive complaints (reflux, heartburn, loss of appetite) Food intolerances Infertility Women with endometriosis often experience severe pain and many of the above symptoms on a daily basis - not just while menstruating. There is no cure for endometriosis yet but having a diagnosis can help in symptom management. How can osteopathy help? With a complex condition like endometriosis, it is vital to take a holistic and multifactorial approach to this disease. It is important to find a yourself a team of supportive and skilled medical practitioners that are going to support your individual needs. As osteopaths we consider the whole body - how all of the systems interrelate and function together. When treating a woman with endometriosis, we will consider how the musculoskeletal, reproductive, gastrointestinal, respiratory and nervous systems all interact as a holistic unit. Endometrial lesions often cause adhesions and scar tissue within the within the pelvic and abdominal cavity, and in some cases the thoracic cage. These adhesions influence how the organs, fascia, nerves, connective tissue and joints are able to move and function. Osteopathy has been shown to reduce chronic pelvic pain by decreasing pelvic floor tension, improving breathing mechanics, influencing the ligaments that support your organs and improving mobility of the hips, low back, pelvis and rib cage. Improved function of the musculoskeletal system and nervous system improves pain levels, increases blood flow, decreases inflammation and aids in tissue healing. Osteopaths can also prescribe self-management strategies, home strength and mobility exercises, breathing techniques, tools to support sleep, stress management and ergonomic advice. It is important to find a GP who has in interest in womens health or chronic pain and a good gynaecologist who specialises in endometriosis and has experience with excision surgery. Consider addressing lifestyle factors like diet, exercise, sleep patterns and stress management. An osteopath, pelvic floor physiotherapist, acupuncturist, psychologist and naturopath/nutritionist are great additions to your support team. I will write another post soon about some great management techniques so keep an eye out

12.01.2022 5 Reasons To Start your Day with Lemon Water Sometimes simplicity is the way to go. If youve never started your rise off with a cup of warm lemon water, this b...eyond basic recipe will leave you with more benefits than you can imagine. Digestion: A hot or warm cup of well sourced water with lemon juice is an excellent way to improve digestion, help with elimination and regular bowel movements. After sleeping our bodies can become dehydrated and need fluid to begin the digestive process.. The pectin found in lemons may help reduce high cholesterol and falls into the complex carbohydrate category that are essential for digestion. Removes Toxins: When we are sleeping our livers are very active, allowing our bodies to restore and regenerate. Lemon water first thing in the morning can help flush out the toxins that have built up over night. In Ayurvedic medicine the sour taste from lemon is said to stimulate the angi which is said to activate the digestive system allowing you to digest food more efficiently and stopping the buildup of toxins. Additionally, citric acid found in lemons is involved in chelating out abnormal calcium stones. Hydration: Most people are dehydrated. Starting your day off with lemon water promotes continued drinking for the rest of the day. Did you know that a 2% drop in hydration can impact athletic performance? Imagine what other body systems are impacted by a lesser amount of dehydration. Vitamin C: Lemons, like many citrus fruits, can be a good source of vitamin C which helps with iron absorption, acts as an antioxidant, may improve wrinkles as it is essential in building collagen and strengthens your immune system among many other functions. Alkalizing: maintaining proper pH is essential to a thriving body. The natural citric acid in lemons acts as an alkalizing agent to help decrease acidity in the body.

12.01.2022 Market haul this morning of fresh organic produce. @ritasfarm @turraproduce @helenpadarin @thewholedaily #9v9veggiechallenge #organicproduce #gallbladderflush

11.01.2022 It was such a privilege to have my face traditionally painted by my Nandi (adopted mother Heather) for the celebration of the last night of our retreat. What an experience, so honoured.

11.01.2022 Rhubarb and ginger is a winning combination - and even better in cheesecake form! #bodyoflife #frenchsforest #healthcare #osteopathy #massage https://changinghabits.com.au//rhubarb-and-ginger-cheesec/

10.01.2022 Body of Lifes womens health physiotherapist Louise Henderson explains how video or telephone (Telehealth) consultations can reduce face to face contact time i...n these times of physical distancing. This is particularly helpful for the hour long initial womens health consultation. Follow up consultation can be face to face if indicated or continue via video. The video consultation in use at Body of Life is very user friendly and secure. You can call the clinic on 94533046 or alternatively book on www.bodyoflife.com.au/book-online/

09.01.2022 Set up time! My clinic room for the next two weeks.

06.01.2022 Let me know if you would like a copy. Limited supplies. Great Mothers Day present. Quirky Cooking

05.01.2022 Time to try turtle eggs which are an indigenous food that are seasonal. When collected they dont take the whole nest, they leave half. It was an interesting flavour and texture. The egg outer layer was soft and the inside material was gelatinous with a very funky flavour.

05.01.2022 Here is a message from Dr Kirsten Hannan our new Ostoepath. With many more people working from home, here are 5 things you can do when setting up your home off...ice to avoid postural strain leading to back pain, neck pain and headaches. 1.Sit on a firm chair with back support. Avoid sitting on a couch resting your laptop on your lap. This helps your back muscles relax and avoids slouching. 2.Position your computer so that your monitor is directly in front of you within arms length. 3.Rest your forearms on the table and relax your shoulders. 4.Rest your feet on the floor or on a foot stool. 5.Take regular breaks from sitting, every hour if possible, to allow overworked muscles to relax. Sometimes it helps to set a timer to remind you to take a break.

05.01.2022 Welcoming our newest member to the team Bronte Beck - Nutritionist. Bronte is available Monday to Saturdays. If you have any nutritional queries please feel f...ree to call and speak directly with Bronte or alternatively you can book online. https://bodyoflife.com.au/holistic-nutrition-2/ See more

05.01.2022 So this is farmer Clint - Hates having his photo being taken Is passionate about the health and welfare of all animals and living free of chemicals. Pas...sionate about healing & regenerating our land. Is passionate about his children and our family and the world we are creating for future generations Is the best problem solver I know - can fix anything Happiest on his motorbike out amongst it all. #farmerclint #organicfarmer #weloveyou See more

05.01.2022 Osteopathy can make a difference to your pain - Kristy and the team at Body of Life are here to help you with your health journey in 2020. #Osteopathyawarenessweek2020 #bodyoflife #osteopath

05.01.2022 with Dr Alan Terrett - orthopaedic neurologic syndromes of the thoracic-lumbar spine and pelvis.

04.01.2022 Not too late to snag yourself some of our Certified Organic Beef for your table! How good would that Christmas roast be with our spectacular produce on the men...u? . . Link in bio to buy direct from the farm! . . We are driving from the farm to hub points at St Leonards, Mona Vale, Kirrawee and Thirroul next Wednesday 11th Dec. . . Jump online to order ASAP! See more

04.01.2022 Who is keen to walk alongside me on do the 9V9 veggie challenge? 9 cups of veggies for 9 days, no need to change anything in your diet. Check out the video and link below. Any questions let me know!!... https://padarinhealth.teachable.com/?affcode=65804_vxrp7fyg Helen Padarin Hope For Health, Arnhem Land #9v9

03.01.2022 If you have recently had a baby treat yourself to our Postnatal Recovery Package (valid for Dec 2019/January 2020). The perfect way to help you get on track with your body after giving birth :)

03.01.2022 Im off again. Darwin here I come. Partnering with #hopeforhealth

03.01.2022 Why buy organic meat? . . Farmer Clints wife, naturopath and nutritionist, Pip is caught chatting about just some of the reasons to grab yourself some Gregory ...Downs Organics certified organic beef, pork and bacon in time for Christmas! . . Orders close December 6th! . . See link in bio to buy this limited release of produce direct from the farm! See more

02.01.2022 Psychologist Position available https://www.indeedjobs.com/body-of-life-health-centre//en

01.01.2022 Im so blessed to have very experienced practitioners working in my team at Body of Life Health Centre. Kirsten is an experienced Osteopath who is also a lactation consultant and works with mums and bubs. Louise is a womens health Physiotherapist with loads of experience working with women pre/post pregnancy and pre/post menopause.... I love having these amazing women on my team!!