Dr Karan Sinha in Glen Iris, Australia | Medical and health

Dr Karan Sinha

Locality: Glen Iris, Australia

Phone: +61 3 9888 9612

Address: 280 Warrigal Road 3146 Glen Iris, WA, Australia

Website: https://drkaransinha.business.site

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• Medical and health
• Psychotherapist

24.01.2022 Going on Instagram Live tonight with Musician @ujjwallive at 10.30pm AEST (6PM IST) talking about recent suicides and how to manage mental illness during COVID-19. Details of session below and Instagram link: https://www.instagram.com/p/CB-VSsDANmP/

21.01.2022 I’ll be sharing a Facebook live link at 10pm tonight for those who unable unable to register on the zoom link as more than 1000 have already registered! Looking forward to speak at 10.20pm how to Tame Your Inner Critic using Psychotherapy. Registration link: https://tinyurl.com/APROspeaksmentalhealth #IPSFAPRO #MIMSPteLtd #WorldMentalHealthDay #APROSpeaksMentalHealth

20.01.2022 Want to know how to Tame Your Inner Critic using Psychotherapy? I have been invited to speak at a free seminar this Saturday 10.20pm AEDT for hundreds of health professional around the world (and anyone else interested) about the Inner Critic, Mental Health and The Role of Psychotherapy. Register today in the link below: IPSF APRO & MIMS Speaks Mental Health Webinar - The Mental Health in the Asia Pacific and The Future Directions Date/Time: 24th October 2020, 10PM - 12AM (A...EDT) Registration link: https://tinyurl.com/APROspeaksmentalhealth https://www.facebook.com/drksinha/ https://www.instagram.com/drkaransinha/ https://www.youtube.com/channel/UCUxJ7IlfwCsnYbj4DkTS8KQ https://drkaransinha.business.site #IPSFAPRO #MIMSPteLtd #WorldMentalHealthDay #APROSpeaksMentalHealth

17.01.2022 Join my on FB live now, I’ll be talking at 10.40pm (40min Mark in video) about How to Tame Your Inner Critic https://www.facebook.com/ipsfapro/videos/1637681889748054/

14.01.2022 When you unconditionally love yourself, you will attract that love into your life. A powerful affirmation is just to keep repeating I love you to yourself for a few minutes #ilovemyself #selflove

13.01.2022 Please consider donating to support scholarships for Indigenous Psychology students to work in at-risk areas, in memory of Madeline, an inspiration for Indigenous Mental Health.

13.01.2022 8 Mental Health tips during the Coronavirus pandemic from UNICEF counsellors, my experience as a Psychiatrist and scientific evidence. Start with even implementing one of these : 1. Routine . Plan out your day in advance and stick to it (in a diary or phone). Have regular sleep, wake, healthy diet and self care. 2. Exercise . Go out for a walk/run atleast 30-60 mins a day in nature. Even 10mins walk in nature research shows is good for mental health. Body weight stren...gth exercises using free apps like 7M workout Johnson are helpful. You can try yoga and stretching also. 3. Meditate . Do atleast 5-30 mins meditation daily at a regular time and place. See below some links of my guided meditations. You can use free apps such as Smiling Mind or Insight Timer. Mindfulness or Loving Kindness meditation is particularly helpful. 4. Journal . Write down your worries end of the day and how your would respond to them in a mature and compassionate way. Keep a Gratitude Journal (write 3 things daily you are grateful for in others and yourself. 5. Socialise . Stay Connected with family and friends via video/audio/group chats on FaceTime/WhatsApp/Skype, check up on others, open up and ask others about their feelings. Help others with groceries and offer a listening ear or support. 6. Hobbies . Do your hobbies and pleasurable activity and schedule them in your plan (music, read, movies, games, paint, art, bath). 7. Self compassion . Be aware of your critical voice and encourage a compassionate voice. Talk to yourself in a compassionate way and write compliments for your self. Be your own best friend. 8. Courage . Write down things you need to do, fear and have been procrastinating on and work through them progressively. https://www.acnem.org/webinar/Mental-Health_Dr-Karan-Sinha (15 min meditation at 30-45min in video) https://youtu.be/Mcv7ZrABPbQ (5min meditation at 13-18min in video)

10.01.2022 R.I.P. Sushant Singh Rajput, a wonderful actor gone too soon You were truly an inspiration to me an many others. Know that you are loved and accepted always for who you are . If any one is suicidal or suffering from mental illness please ring Lifeline 131114 or Beyond Blue 1300224636 or feel free to contact me as I work as a Psychiatrist. Here is some general evidence based ways to to deal with depression and anxiety: 1. Exercise (walk atleast 10min a day or a 7min HIIT b...ody exercise app such as free Johnson and Johnson 7M workout) 2. Meditation (try a free app such as Smiling Mind or guided meditations on Dr Karan Sinha 3. Journaling your thoughts (write your negative and then positive thoughts talking to yourself as a friend). 4. If nothing helps I would suggest see a psychology or psychiatrist and try antidepressants as they are quite effective with anxiety and depression and do not have many long term side effects and pretty safe. #sushantsinghrajput #ssr #mentalhealth #suicide See more

08.01.2022 Come join me speak with Abi Singh live tonight at 6pm on Mental Health and Support Networks on Community Matters!! We will be talking about the common mental health disorders in the community and ways to treat them with self-help , therapy and medications . To join go on to live section of ICON Facebook page at 6-6.30pm tonight!

07.01.2022 Our prayers and wishes of peace, love and strength are with the American people, as riots increase alarmingly across USA, along with COVID deaths which is disproportionately affecting black African-American people. Frustration of racial discrimination and mismanagement of COVID is palpable and threatens to destabilise one of the most powerful countries in the world. Clearly there needs to be a systemic change in the justice and political system. At the heart of the issue is ...a society that is steeped in capitalism, greed and self-centredness which is represented by the President. When power of love and selflessness overcomes the love of power and selfishness, only then can there be peace on this Earth. May there be peace, peace, peace There needs to be a comprehensive national independent review panel to address racial discrimination in police justice system and in the wider community in USA. 1. All 4 police officers involved in George Floyd’s deaths must be prosecuted for murder. 2. There needs to be transparency and harsher penalties on deaths of black people within police custody with proper prosecution. 3. There must be proactive advocating for more black police officers. 4. There should be a nationally funded media campaign to end systemic racism, promoting positive role models of black people. 5. More funding for healthcare, housing and jobs for black people so they don’t have to resort to crime. #icantbreath #usariots #georgefloyd #blacklivesmatter

06.01.2022 During these challenging times, it’s time to reset and introspect on the deeper lessons to gain from COVID. Please watch this short poetic and powerful spoken word video of my friend Darren Pereira. https://youtu.be/o6NkLqaL02c

04.01.2022 I will be hosting a free webinar and Q&A this Saturday morning 11am with Dr Rani Samant from Ayurvedian about Mental health tips to cope with isolation, depression and anxiety during COVID-19 with a Q&A and guided meditation at the end. We are all in this together in these challenging times so let’s support each other Please share with your family and friends. When: Saturday 4th April 2020 @ 11:00am to 11:45am How: To register online, please visit Https://Ayurvedian.com.au/life-coach Cost: Free

02.01.2022 See my Instagram Live video I just completed with Musician @ujjwallive at 10.30pm AEST talking about recent Bollywood celebrity Sushant’s suicide and how to manage mental illness during COVID-19. Details of session below and Instagram link: https://www.instagram.com/tv/CB-wOCHloGC/. Follow my Instagram account www.instagram.com/drkaransinha for more updates. Dr Karan Sinha is a Consultant Psychiatrist Doctor having trained and currently working Delmont Private Hospital in Me...lbourne, Australia. He graduated from the University of Melbourne with MBBS, BMedSci, MPsych and FRANZCP at Monash Health. He is a leader in his field for the wholistic approach to mental wellbeing. We will talk about the possible reasons causing high rates of metal illness and suicide in our society during the COVID-19 Pandemic and a wholistic approach to how to treat it. He has developed his own Self-compassion Based Therapy which combines Eastern Spirituality and Western Psychology which we will also talk about. There will be a guided meditation and Q&A at the end. #mentalhealth #sushantsinghrajput #suicide #covid19 See more