Dr Marie Paek in Surry Hills, New South Wales, Australia | Alternative & holistic health service

Dr Marie Paek

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 9211 3811

Address: Wholistic Medical Centre - First Floor, 17 Randle Street, 2010 Surry Hills, NSW, Australia

Website: https://wholisticmedicalcentre.com.au/practitioner/marie-paek

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• Medical and health
• Alternative & holistic health service
• Psychotherapist

24.01.2022 "A review of 13 studies showed that patients who tried psychologically based approaches had greater improvement in their digestive symptoms compared with patients who received only conventional medical treatment." https://www.health.harvard.edu//six-relaxation-techniques-

24.01.2022 If you suffer from panic attacks, here's a mindful breathing practice that can help. Remember to take it slow, one breath at a time. #anxiety #panic #mindfulness

22.01.2022 Why we should paying attention to our gut microbiome? https://www.forbes.com//why-you-should-be-paying-more-at/

21.01.2022 What is leaky gut? "In an unhealthy gut, the lining can weaken, so holes develop in the barrier. The result is that toxins and bacteria can leak into the body. This can trigger inflammation in the gut and throughout the body and cause a chain reaction of problems, such as bloating, gas, cramps, food sensitivities, fatigue, headaches, and joint pain, to name a few." https://www.health.harvard.edu//putting-a-stop-to-leaky-gu

20.01.2022 What is Chronic Inflammation and how can you treat it? https://www.healthline.com/health/chronic-inflammation

20.01.2022 Here are 5 food options that contain omega-3 fatty acids, B vitamins, and antioxidants, which are known to support brain health. https://www.health.harvard.edu//foods-linked-to-better-bra

19.01.2022 Why focus on a better diet? Because it's something we can control. While we may not be able to predict what's happening in the world right now, we can dictate how we treat ourselves and our bodies, which will, in turn, support our immune systems, hormone levels, and sleep patterns. Here are four habits I'm telling all my patients to focus on during these days of self-isolation and shelter-in-place. https://www.mindbodygreen.com//what-you-should-eat-during-

19.01.2022 Are your stomach or intestinal problems such as heartburn, abdominal cramps, or loose stools related to stress? https://www.health.harvard.edu//stress-and-the-sensitive-g

17.01.2022 "The more researchers look, the more connections they find between the microbes in our intestines and those in our brain...." https://www.sciencemag.org//chemicals-released-bacteria-ma

17.01.2022 Fight the sniffles and colds away on these cold wet winter days with this delicious cold busting chicken soup recipe - my favourite for the family! https://www.goodfood.com.au//coldbusting-chicken-soup-2014

17.01.2022 The principles of Integrative Medicine!

16.01.2022 Another reason to love your Dark Chocolate! https://ceramics.org//thank-your-microbiome-gut-microbes-a

16.01.2022 "Potential benefits of probiotics have been seen in the treatment or prevention of many conditions such as diarrhea, irritable bowel syndrome, ulcerative colitis, and Crohn's disease." https://www.health.harvard.edu//health-benefits-of-taking-

14.01.2022 When faced with depression or problems, talking about it is not something that should be feared. When we talk about our problems with others, this actually helps alleviate some of the pressure. This story in the ABC is far too common and we must change this culture of fear around depression. "They said there was a culture of fear permeating the ranks when it came to talking about mental health."

12.01.2022 Increasing research into the psycho-neuro-gut connection and new findings on this interaction show just how interconnected our mental health, brain health, gut health and immune systems are.

11.01.2022 Given how closely the gut and brain interact, it might seem obvious that the pair often influence each other. https://www.health.harvard.edu//the-impact-of-stress-on-yo

10.01.2022 Depression in men is often hidden. I usually hear words like, "I don't want to talk about it!" but the effects of not wanting to talk about it leads to a numbing out that effects intimate relationships and performance at work. In my latest article, I discuss how a male patient of mine began to see vulnerability as a great strength as it required him to have courage to face risk, uncertainty and emotional exposure.

09.01.2022 "It ain't weak to speak!", today is International Father's Mental Health Day! http://www.postpartum.net/psi-blog/dads-mental-health/

07.01.2022 "...stress (or depression or other psychological factors) can affect movement and contractions of the GI tract, make inflammation worse, or perhaps make you more susceptible to infection." https://www.health.harvard.edu/dis/the-gut-brain-connection

06.01.2022 "Diet profoundly affects the gut microbiome... eating a more plant-based diet with few refined carbohydrates and little or no red meat often leads to a healthier microbiome. These dietary changes in turn reduce intestinal inflammation and may help reduce systemic symptoms such as fatigue or depression and the risk of cardiovascular disease." https://www.health.harvard.edu//brain-gut-connection-expla

05.01.2022 I am an integrative medical practitioner offering a holistic approach to health. By combining the use of mindfulness based psychotherapy and western medicine to best deliver a tailored approach to complex health issues. I am currently also working towards a fellowship with ACNEM ( Australasian College of Nutritional and Environmental Medicine) to optimise nutrition and minimise environmental exposures If you would like to make an appointment, please click below.

05.01.2022 I'm reminded of this parable: In each person's heart are two wolves, one of love and one of hate. Which one grows stronger? The one we feed each day. https://www.mindbodygreen.com//5-ways-to-cope-with-anger-a

05.01.2022 What we eat matters...

03.01.2022 Each person has an entirely unique network of microbiota that is originally determined by ones DNA. https://www.hsph.harvard.edu/nutritionsource/microbiome/

03.01.2022 It really is time we stopped acting like struggles never happen to people who've found some modicum of success - and time we started making it easier to talk about them and get the needed support to get through them. Because, really, that takes every bit as much courage as it does to do everything else that leads to success. https://www.inc.com//how-deaths-of-kate-spade-anthony-bour

02.01.2022 Ordinarily, we can usually cope with great stress as long as it is temporary and/or we can make sense of what has happened to us. However, when we are faced with trauma, this survival response becomes frozen and our bodies are unable to discharge all the pent up energy. We keep re-living what has happened, even when there is no obvious threat its like a bad tape that keeps playing over and over again, without an option to pause or stop.

02.01.2022 I promote a health-focused, patient-centric partnership, in which doctor and patient work together to dig deep and find out the causes of illness and disease. As an integrative GP I seek to identify and address the root causes of disease, and view the body as one integrated system, not a collection of independent organs divided up by medical specialties. I incorporate lifestyle medicine, nutrition, supplements, stress reduction and exercise to improve the functioning of organs as a means of preventing disease and creating vibrant, sustainable health. If you would like me to work together with you on your health, please make a booking below.