Olivia Carroll in Fremantle, Western Australia | Alternative & holistic health service

Olivia Carroll

Locality: Fremantle, Western Australia

Phone: +61 481 846 111

Address: 18 Holdsworth St 6160 Fremantle, WA, Australia

Website: http://itwc.com.au/

Likes: 463

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Chiropractor

23.01.2022 The second BEST thing to moving and grooving barefoot..... wearing barefoot/ minimalist shoes - for those times shoes are required or our tootsies get cold! Cramming our feet into shoes with a narrow toe, high heel or lots of cushioning impairs the natural movement of our feet.... which then has a ripple on effect to the rest of our body....which often adopts and adapts to these less than optimal movement patterns As the cushioning in our shoes increases, the internal sup...port system of our foot (muscles, ligaments, tendons) tends to weaken and we have less movement through all 26 bones & the 33 joints of our foot when we wear shoes that are wider at the toes and have a thin flexible sole we allow our toes to move, spread and grip whilst actually being able to feel the surface underfoot... with greater movement and ability to feel, our brain receives greater sensory information from this region of our body which contributes to improved balance, spatial awareness, motor skills and strength of muscles in our feet! have a look at your collection of shoes and get a feel for how much movement and freedom they allow your feet! https://www.correcttoes.com//how-going-barefoot-affects-y/

22.01.2022 A perfect warm hug from the inside out!

22.01.2022 Neurons Forming Connections

22.01.2022 Chiropractic Is for Everyone! * Do you have a Spine * Do you have a Nervous System (brain and spinal cord) * Do you want your body to function at its best ... Chiropractic care utilises specific adjustments along certain regions of the spine and extremities to improve the body brain connection by altering the way our brain interprets information from both our internal and external environments. Regular adjustments ensure that the switches in our body are all turned on and helps to modulate how our body perceives and reacts to the stressors in our environment. Chiropractic interrupts and corrects those dysfunction patterns of stored tension in our joints, muscles and connective tissues that prevent us from moving and expressing ourselves at our full & optimal capacity! When did you last get adjusted?

22.01.2022 Forward Head Posture, Stress and Life expression! Forward head posture is something that chiropractors see all the time and is largely contributed to by the amount of stress that we are exposed to and the amount of time people are spending hunched over their electronic devices (which increases our exposure to stress) or desk Besides from affecting your posture this also has many other detrimental effects on our health such as; * Reduced lung capacity - meaning that we can...not get as much oxygen into our body during inhalation. Reduced oxygen in our body can compromise all cellular functions, our energy state and involvement in life * Activation of our fight or flight response (sympathetic Nervous system) * Alteration of normal curve in your neck Altered function of the joints in our spine meaning that information isnt able to flow freely between the brain and the rest of the body * Contributes to negative thoughts & emotions * Restriction of our diaphragm (dome shaped musculotendinous structure that separates our chest and abdomen). This contracts and expands as we inhale, we it is restricted our chest cavity does not expand as much therefore our lungs cannot inflate completely = reduced oxygen uptake. * Rounding of our shoulders * Weakness and tension through the muscles in our neck, chest & back resulting in pain and discomfort. What you can do about it! * See your local chiropractor to restore correct integrity and function to joints in your spine * Exercise! Train your back extensor muscles * Stretch out the front of your chest lay on a bolster/ posture pole for 5 10 mins before bed/ throughout the day * Be aware of your posture! Look straight ahead, dont look at your phone while you walk * MOVE & STRETCH your body every 30 mins if your working at a desk * Lay on your back and take 10 big breaths into your belly * When driving and STOPPED at a traffic light, make a double chin & push the back of your head into he head rest for 10 seconds to stretch out muscles at the back of the neck!

21.01.2022 What is this Fascia you speak of? Some of you may or may not have heard the term fascia in conversations about the body and our structures This fascia has been recognised as the bodies richest sensory organ and through pressure sensations is continuously in communication with the nervous system. VERY IMPORTANT! Fascia is an extensive interconnected web of connective tissues separating and enclosing all our bones, muscles, nerves and organs, enables communication between a...ll of our cells and provides much of the structure of our body. Why is this important? The fascial network is what distributes and communicates physical strain and pressures through our system and has been referred to as our organ of form when related to its vital role in our movement and posture.the way that we move our body informs it of the structure that we need, this ability of the fascia to adapt can be beneficial if we are consciously active or detrimental if we adopt awkward sustained postures (sitting at our computer, hunched over our phone) for too long! When the layers of our fascial system loses its inherent ability to slide and glide freely the physical manifestations we experience can be reduced and restricted movement, tight and sore muscles, uncoordinated or imbalanced movements. Mobility and hydration are key factors to preventing these kinds of restrictions! How can you support & nourish your fascia? Hydrate! Drink lots of water Move & groove regularly, dont stay in the same position for too long (seated or standing) and exercise regularly, moving your body in every which way! Stretch, Stretch, Stretch! Slow dynamic or sustained stretches help maintain fluidity between our fascial layers and prevent adhesion's/ restrictions Be posture conscious, maintain a neutral spine and minimise slouching! Frequently massage over any scar tissue to free up adhesion's created by scar tissue

21.01.2022 Keep the cuppa flowin Todays pot consists of echinacea, elderberry, lemon, green tea and tulsi

21.01.2022 Guilt free Sunday treat https://www.quirkycooking.com.au//pumpkin-brownie-pudding/

18.01.2022 Did you know that chiropractic care enhances our brains ability to perceive and receive information from both our internal (body & mind) and external environments! When our brain and body are communicating well we have greater adaptability of our nervous system meaning that we are more equipped to handle the physical, emotional and chemical stressors present in our lives... with greater flexibility of our nervous system we can move out of living in a constant fight or flight state towards one that promotes rest, digesting and healing

16.01.2022 Wishing everyone a happy and healthy long weekend! I challenge all of you to get outside, move your bodies and play in the nature that surrounds us

16.01.2022 Give yourself time... This is one of my favourite ways to unwind and make space for myself without any interruptions... How much time do you intentionally set aside for yourself each week? ... The more space that we give ourselves, the greater capacity we have to hold space for others... the more we honour our own needs, the greater ability to meet others where they are at and respect theirs... as we give ourselves space to observe without judgement the thoughts that float in and out of our own minds, the greater presence and depth we can listen to others Make sacred space for yourself in and amongst moments of your daily life

15.01.2022 Within the current climate we are very lucky that we have access to all of these platforms in which allow us to stay connected to each other and to the incredible amount of generous offerings which are being presented on almost every topic imaginable! Here is the link to one of these special offerings! A free 5 day virtual conference in which you can tune in to and learn from many world renowned leaders/ teachers in the yoga, somatic and bodywork space. Perhaps a chance to g...ive back to yourself, learn something new or discover new depths to a topic that already sparks your interest! https://www.embodiedyogasummit.com/

12.01.2022 Hello wonderful people, Thank you for following my Chiropractic page! I am very excited to be sharing with you various health and wellness tips Stay tuned!!

12.01.2022 MOVEMENT A vital component of optimal health and wellbeing. Reinvigorates our nervous system, gets our heart pumping blood around our body, encourages us to take big diaphragmatic breaths and fill our lungs with fresh oxygen, strengthens our muscles, boosts our immune system, reduces stress and aids in detoxification.... these are just some of the many, many benefits! ... Feeling recharged after my delicious afternoon walk that stimulated my senses & reset my mind... how did you move your body today?

11.01.2022 Winter Woolies & your Immune System! With cooler weather approaching now is the time to pull out all your favourite woolies and support your immune system with these simple tips... Hydration station! Our body relies on water for MANY vital functions so its important we aim to get between 2-3L/ day. Herbal teas and soups are a great way to up our water consumption... Movement- promote circulation, reduce inflammation, get more oxygen pumping through your body, release endorphins and feel good Min of 30 mins/ day Sleep - adequate sleep strengthens our immune system. Our body uses our time for healing and repair so its crucial that we have 7-8 hrs min/ night Whole food diet leafy greens & berries contain antioxidants & a high level of vitamin C. Nourish your body with fresh, local produce that is seasonally available Zinc - necessary for immune cell development. Nutrient dense foods containing high levels of zinc include legumes, hemp & pumpkin seeds, shellfish, cashews, almonds, dark choccy Vitamin D - Promote calcium absorption, reduces inflammation and essential for immune function. Vitamin C - a powerful antioxidant, important role in cellular health & repair, wound healing, iron absorption and immune system function! Has been shown to reduce duration of common cold. See more

08.01.2022 Sometimes unlearning is just as important as relearning in order to make room in the brain for new connections, pathways and neural networks!

08.01.2022 What will you choose this morning?

06.01.2022 Amazingly Adaptable. Our body tissues/cells hold a memory of the postures, beliefs, patterns and thoughts that we repeatedly engage with or hold ourselves in. Our body/ mind then adapts to this over time and this can become our default. It is important to recognise and hold an awareness of those patterns, movements and thoughts that arent serving us as they may actually be impairing our health or our ability to grow, learn and evolve.

05.01.2022 How often do you remember to take some time out for yourself? These simple things can make a big difference when we practice these regularly, consistentcy really is key! How many of these have you done today

05.01.2022 Some simple mobility and a stretch for your neck this Friday morning! Have a beautiful day

04.01.2022 Elixir of Life Did you know an adults body is AT LEAST 60% water... I carry my water bottle around with me religiously and think I actually have a fear of being without it... which is a great habit to get into! WHY this ultimate elixir is SO important for our health & vitality; ... The major component in blood which carries oxygen throughout our body, blood is 90% water Flushes away waste and toxins Aids digestion Maintains healthy blood pressure Vital for all cellular processes and organ function Lubricates our joints Supplies nourishment to our brain, spinal cord and neural tissue- when we are dehydrated information doesnt flow as freely/ easily between the brain and body. Being dehydrated can also alter our memory and alertness Enhances energy levels We should all be consuming at least 2L per day

03.01.2022 Sleep, are you getting enough? Most adults need around 7-9 hours of good quality sleep for optimal health! During this time our brain goes through a range of activity states that all play vital functions in ensuring we wake feeling rested the next morning. . Whilst sleeping our body and brain is hard at work focussing on cellular repair, restoration and flushing out toxins that have accumulated over the day. ... . When we have good sleep practices in place it has been shown to improve mood, energy & concentration levels, optimise our immune system and enhance the bodys ability to reduce inflammation! . Sleep Hygiene Tips: Exercise during the day Develop a relaxing bedtime routine Consistency is key- Go to bed and wake up at the same time each day Remove phones & unnecessary electronic devises from your bedroom/ turn on airplane mode Avoid excess stimulus- avoiding all screens for an hour before bed (swap out with a good book), turn down the lights in your room and create a quite & peaceful space Avoid stimulants such as coffee, nicotine, alcohol or sugar before bed