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Eat Wise

Phone: +61 401 878 335



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22.01.2022 Ask yourself If what you are doing today is getting you closer to where you want to be tomorrow It's time to listen to yourself Tune into what your body is asking of you. Turn up the volume on your positive self-talk. The conversations that you have your yourself, set the tone for your attitude and perspective each day. ... Tuning into your body and turning up the volume on YOU



12.01.2022 Weight can fluctuate so easily. It’s so easy to freak out when you see a small gain on the scales overnight I know I’ve been there, BUT ..... There can be many factors that affect our weight, so remember it’s a 30 day journey and it’s normal to have a gain here and there. Don’t panic! ... Be consistent and follow the plan and it will a even itself out in the end

07.01.2022 Take care of yourself. For your sake and your familys sake

02.01.2022 Can you find the time to change your future? What do you need to change your future?



01.01.2022 S H A P E launch day today Can we see a show of hands who here in Australia is ready to supercharge their ph@tt journey

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