Drop Zone Fitness in Sydney, Australia | Sport & recreation

Drop Zone Fitness

Locality: Sydney, Australia

Phone: +61 415 236 819

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25.01.2022 Sorry, No Zoom sessions today, back Fri 10am Full body and 11am Core. Hope to see you Sorry, No Zoom sessions today, back Fri 10am Full body and 11am Core. Hope to see you

25.01.2022 Wishing all the wonderful mums the most beautiful day xWishing all the wonderful mums the most beautiful day x

25.01.2022 Super quick, filling and fresh #highproteinbreakfast (140 cal) Perfect for between clients and school run Nourish yourself, it feels.good

25.01.2022 I did NOT feeling like training today! But I wrote a program, made myself a promise that I wouldnt leave the gym until it was done!! This is the start of week 3 for me, and I am not going to slip back. I wasnt enjoying it, but I did enjoy that I kept my promise.... The only person you need to compete with is yourself. Today I won Oh and of course I ended with some kickboxing

24.01.2022 Quality understanding and clear demonstration from Jamie when thinking about a match scenario... Even the body shape spot on when receiving it again!

23.01.2022 #thecomebackisbetterthanthesetback #everythingineed #happyplace #rockwear

22.01.2022 An update on my progress: 3 weeks ago, this dress didnt zip up by at least 2cm! Ive had this dress for 8 or 9 years and it has only fitted me twice! So I decided 3 weeks ago to get back to who I really am and get to the gym, write myself a kick ass program and follow it! Zero cardio, strength training ONLY And that is exactly how Im zipping up this dress today. I also, and this is KEY, put myself into a calorie deficit and stuck to it . Ok, so I can not sit in the dress ...yet but in 3 more weeks Ill see if I can. 3 more and maybe I can zip it, sit in it and even eat dinner in it #consistency #hardworkpaysoffs #strength #strengthtraining #resistancetraining #sticktotheplan #caloriedeficit #personaltrainer #thecomebackisbetterthanthesetback See more

22.01.2022 Happy Wed!! How is your week going?? Half full or half empty its a great day to do great things, pick something big, pick something small...but make a positive difference today #bekind #bepositive #move #outdoorworkout #personaltraining #semiprivatetraining

22.01.2022 Week 2 Soccer Tutorial. Thanks to all that viewed and shared last weeks and great to hear so many gave it a go. Have fun with this one too

22.01.2022 Does your neck, shoulders or wrists hurt when doing a push up?? A 3min read here explains why...

20.01.2022 #rememberwhyyoustarted #nevergiveup #beyourself

19.01.2022 Full body zoom session starting soon @ 7am Comment for link to joinFull body zoom session starting soon @ 7am Comment for link to join

19.01.2022 Ready and waiting Bring your A game Malabar crew its going to be good!! #outdoorworkout #personaltraining #grouptraining #groupfitness #bodyweighttraining #strength #strengthandconditioning

18.01.2022 Hi all, can anyone recommend a good massage therapist in the Eastern Suburbs please ?Hi all, can anyone recommend a good massage therapist in the Eastern Suburbs please ?

18.01.2022 Abs and butts 10am 30min session via zoomAbs and butts 10am 30min session via zoom

17.01.2022 1st day of spring. Start this season the right way with this workout. 10,20 or 30 reps depending on your starting point and repeat 4 rounds. #noequipmentworkout #springhassprung #outdoorworkout Push ups Plank Row... Sit ups Hip Raise Sit ups with leg lift Mountain Climbers Post your time and reps See more

15.01.2022 After I lift, I Kick!! I always feel like kicking Technique is very rusty, but Ill improve.

14.01.2022 Start the weekend with an awesome workout 10am full body and 30min core at 11am Spaces available nowStart the weekend with an awesome workout 10am full body and 30min core at 11am Spaces available now

14.01.2022 Looking to start your day tomorrow with a virtual Bootcamp? Join me via zoom 7amLooking to start your day tomorrow with a virtual Bootcamp? Join me via zoom 7am

13.01.2022 Happy Monday from beautiful Bondi New day, new week, new month...what can you make happen?

13.01.2022 #myworkhereisdone #smashedit Thanks guys for training so hard

10.01.2022 And now to work it off Bit dusty this morning #hardworkpaysoffs #sweatitout #consistencyiskey

09.01.2022 Heavy for some, light for others #justright for me My program for the next 3 weeks. Im still very restricted on lower body exercises unfortunately but getting there. 3 days a week this program, 3 days mix of #boxing #kickboxing #swimming #back and #core #goals #increasestrength #dropbodyfat #dropkilos #consistencyiskey #caloriedeficit

08.01.2022 There is so much going on for everyone right now, try to make some time for you either with me via Zoom or a walk or even 10min meditation, your mind and body will thank you. If you would like a PT session, send me a message and lets get a time slot that works for you

08.01.2022 Ok, I got a bit bored...backwards , slight incline for last 11,000 steps to get me to my daily 1100 minimum Comment below if Ive asked you to do this in our gym sessions!!

06.01.2022 We need to check in with loved ones, or anyone that needs support, and with ourselves. Be kind, listen, be patient and care, the rest will come.

05.01.2022 What a day!! Early start, back to back clients, lunch while I drove, but managed a 30min workout (plan was 1.5hr today), but Ill take what I can get and so #grateful to be busy at work Here is one of my favourites! 6 part shoulder exercise. Who remembers doing this with me in the past? Start with a light weight, make sure to lower the weight SLOWLY. Dont do this drill if you have any shoulder issues #consistencyiskey #nopainnogain... #strongwomen #strongshoulders #personaltraining See more

05.01.2022 Sooooo.....Rest day was planned, but.....the weather really affected how much I moved today at work. Quick treadmill walk to get steps up after work before collecting the kids. Its probably lucky I dont have time to lift, as recovery is so important. Might get some kicks in though #consistencyiskey #thecomebackisbetterthanthesetback #dailysteps

03.01.2022 Two products we talked about today, reduce your calories, but keep mealtimes family friendly too

03.01.2022 Perfect Sunday morning for a PT session #nogymnoproblem #liftheavy #outdoorworkout #personaltraining #outdoorfitness