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24.01.2022 Loving La Course! Cant enough of women’s racing these days. Annemiek makes me smile #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

22.01.2022 Red goes faster. Limited edition O2 Disc frameset now available in a range of sizes. DM for details. . . .... #factorbikesaustralia #factorbikes #factoro2 #newbikeday #redgoesfaster #blackincwheels @ Factor Bikes Australia See more

22.01.2022 Getting it done on the FACTOR ONE #VQLDITT #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

20.01.2022 Been a while since I punched out a double. The last hour was tough. Had thirty minutes of tailwind all day! Before you ask...we are still allowed to exercise outside in Queensland and...I didn’t go near another human for seven hours! #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

18.01.2022 Haven’t punched out four hours in the shed for a while. Early morning rain ended my hopes of a day in the mountains #notgettingwet #toooldforthat #cycling #cyclinglife #bike #bikestagram #instacycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #lifebehindbars #CERtified #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

17.01.2022 Latest blog post. Something in there especially for masters age bike racers:

14.01.2022 Very excited that my real life bike is now available on Zwift; the mighty FACTOR ONE #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

14.01.2022 The FACTOR One is getting PLENTY of Zwift time at the moment #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

13.01.2022 I am very pleased to say that I will be racing for Koiled Cycling powered by Littles from 2021. Looking forward to pinning a number on and dropping some old man watt bombs! #cycling #cyclinglife #bike #bikestagram #instacycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #lifebehindbars #factorbikes #factorbikesaustralia Thank you to Factor Bikes: @factorbikes @factorbikesaustralia

13.01.2022 I actually hate recovery days. Boring, boring, boring. But you have to recover as hard as you train. So suck it up and take it easy. #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

12.01.2022 A picture perfect day for a lazy 100km stroll on country roads... #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

12.01.2022 Fully retro bro... #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

11.01.2022 Blast from the past! Murarrie Criterium, 1997, recently home from Belgium on my hand built Columbus steel cobble and cross wind machine #cycling #cyclinglife #bike #bikestagram #instacycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #lifebehindbars #factorbikes #factorbikesaustralia #koiledracing #koiledpblittles #littles Thank you to Factor Bikes: @factorbikes @factorbikesaustralia

09.01.2022 December 9 to 14 is a massive six days of racing with the Australian Masters Road Nationals and the Queensland Masters Track States. A great chance to compete after such a shitty and disrupted year. Unfortunately, due to work and family commitments, there is literally not a worse time for me; I cannot manage to race even one day! I was banking on a Friday Nationals Road Race for me to put all my eggs in one basket, but it didn't work out with the schedule. Time to put a line through 2020 and start again... #cycling #cyclinglife #bike #bikestagram #instacycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #lifebehindbars #factorbikes #factorbikesaustralia Thank you to Factor Bikes: @factorbikes @factorbikesaustralia

09.01.2022 Trying to smash some form into my legs. Haven’t Zwift raced for a couple of months but reacquainted myself this week. Nice solid session this morning. #cycling #cyclinglife #bike #bikestagram #instacycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #lifebehindbars #CERtified #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

06.01.2022 Nothing like 170km of headwind on your own to get some base in your face. Thank you to the weather for orchestrating a cruel wind direction change with impeccable timing #cycling #cyclinglife #bike #bikestagram #instacycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #lifebehindbars #factorbikes #factorbikesaustralia Thank you to Factor Bikes: @factorbikes @factorbikesaustralia

06.01.2022 Word... #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

05.01.2022 I didn’t really feel like riding in Dalby today... NOOSA #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

03.01.2022 It’s been a while. Time to get some cadence in these old legs and some boards under these wheels #cycling #cyclinglife #bike #bikestagram #instacycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #lifebehindbars

03.01.2022 A disappointing day at round 1 of the State ITT series @ Purga. Felt good, solid numbers, but my time was way off. Mid-field in A grade and not where I would normally finish vs. other masters. Time to dust myself off and get ready for round 2 in Elimbah on Saturday. Credit veloshotz.com for the #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed Thank yo...u to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1 See more

03.01.2022 I feel like the FACTOR One has barely been off the rack this year. Not a single road race so far in 2020! It’s still the fastest bike I have ever ridden #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

03.01.2022 When you spend half of your life sitting on an indoor trainer in the shed... #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1

03.01.2022 Latest Blog: In Pursuit of the Pursuit https://crosswindmissile.blogspot.com//in-pursuit-of-pursu

03.01.2022 A few snaps from the Queensland Madison Championships. I was racing with @nbankswatson We had some unluck with how our attempt to lap all the other masters teams played out. That’s bike racing though. We were good enough for second on the night. Credit @vshotz @bear_liange for the #cycling #cyclinglife #bike #bikestagram #instacycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #lifebehindbars #koiledracing #koiledpblittles #littles #auscycling #auscyclingqueensland

01.01.2022 Factor ONE - Beyond Aerodynamics

01.01.2022 DRP Coaching athlete Wayne Knott on his way to a solid third place in D grade at Round 2 of the Queensland ITT Series! Congrats Wayne! Credit Veloshotz for the #cycling #roadcycling #trackcycling #cyclingcoach #triathlontraining #triathloncoach #gozwift #zwift #timetrial #timetrialbike #lifebehindbars #CERtified #sram #zippspeed #factorbikes #factorbikesaustralia Thank you to Factor Bikes:... @factorbikes @factorbikesaustralia Thank you to CompNOW Electrolite Racing Team sponsors: CompNow www.compnow.com.au Electrolite @electrolite74 Trademark Finance @financetrademark NeoPro @neoprocycling Yakima @yakimaaunz DJT Property Maintenance @djtpropertymaintenance Redland Bay Roof Trusses @redlandbayrooftrusses Harbour ISP @harbourisp1